Dress for the social life you want Find time to move each day Find something you can control Find a long term project Notice the good in the world Relax meditate Help others Find the lesson play with your siblings Read Give everyone the benefit of the doubt Jump get out at least once per day Stick to your routine reach out for help Expressive Art Self- care Toolkit Remember this is temporary Find humor Eat well breath Reach out to others Radical self- acceptance Chunk Retreat space Limit social media Repetitive movements Stay hydrated Dress for the social life you want Find time to move each day Find something you can control Find a long term project Notice the good in the world Relax meditate Help others Find the lesson play with your siblings Read Give everyone the benefit of the doubt Jump get out at least once per day Stick to your routine reach out for help Expressive Art Self- care Toolkit Remember this is temporary Find humor Eat well breath Reach out to others Radical self- acceptance Chunk Retreat space Limit social media Repetitive movements Stay hydrated
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dress for the social life you want
Find time to move each day
Find something you can control
Find a long term project
Notice the good in the world
Relax
meditate
Help others
Find the lesson
play with your siblings
Read
Give everyone the benefit of the doubt
Jump
get out at least once per day
Stick to your routine
reach out for help
Expressive Art
Self-care Toolkit
Remember this is temporary
Find humor
Eat well
breath
Reach out to others
Radical self-acceptance
Chunk
Retreat space
Limit social media
Repetitive movements
Stay hydrated