Dress forthe sociallife youwantFind timeto moveeach dayFindsomethingyou cancontrolFind along termprojectNotice thegood inthe worldRelaxmeditateHelpothersFindthelessonplay withyoursiblingsReadGiveeveryone thebenefit of thedoubtJumpget out atleast onceper dayStick toyourroutinereachout forhelpExpressiveArtSelf-careToolkitRememberthis istemporaryFindhumorEatwellbreathReachout toothersRadicalself-acceptanceChunkRetreatspaceLimitsocialmediaRepetitivemovementsStayhydratedDress forthe sociallife youwantFind timeto moveeach dayFindsomethingyou cancontrolFind along termprojectNotice thegood inthe worldRelaxmeditateHelpothersFindthelessonplay withyoursiblingsReadGiveeveryone thebenefit of thedoubtJumpget out atleast onceper dayStick toyourroutinereachout forhelpExpressiveArtSelf-careToolkitRememberthis istemporaryFindhumorEatwellbreathReachout toothersRadicalself-acceptanceChunkRetreatspaceLimitsocialmediaRepetitivemovementsStayhydrated

Wellness Tips for Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress for the social life you want
  2. Find time to move each day
  3. Find something you can control
  4. Find a long term project
  5. Notice the good in the world
  6. Relax
  7. meditate
  8. Help others
  9. Find the lesson
  10. play with your siblings
  11. Read
  12. Give everyone the benefit of the doubt
  13. Jump
  14. get out at least once per day
  15. Stick to your routine
  16. reach out for help
  17. Expressive Art
  18. Self-care Toolkit
  19. Remember this is temporary
  20. Find humor
  21. Eat well
  22. breath
  23. Reach out to others
  24. Radical self-acceptance
  25. Chunk
  26. Retreat space
  27. Limit social media
  28. Repetitive movements
  29. Stay hydrated