(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 days of no smoking
Get 10,000 steps 3 days
Write someone a letter and mail it
Drink 8, 8oz glasses of water for 6 days
No alcohol for 5 days
Forearm plank for 20 seconds each day (7 days)
1 hour or less of social media for 2 days
No fast food for 5 days
Get outside for at least 15 mins for 5 days
Make a healthy meal at home
Do a 20-30 min workout using body weight only
Play a game that is not electronic (cards, basketball, board game, etc)
Read for 30 minutes
Sit by a fire
Go for a bike ride
Get 15,000 steps 1 day
Lose 1 pound of body weight
Go for a 30 min walk and/or run 3 days
Do 4 days of 10 pushups, 10 squats and 10 situps
Exercise with your pet
Get in 5 servings of fruits and/or vegetables 4 days
