Get15,000steps 1dayExercisewith yourpetReadfor 30minutesPlay a game thatis not electronic(cards, basketball,board game, etc)Sit bya fireMake ahealthymeal athomeDrink 8, 8ozglasses ofwater for 6daysNo fastfood for5 daysGivesomeone agenuinecomplimentNoalcoholfor 5 daysWritesomeonea letterand mail itGet in 5servings offruits and/orvegetables 4days4 daysof nosmokingTake apictureof waterGet outsidefor at least15 mins for 5daysDo 10mins ofstretching3 daysDo 4 days of10 pushups,10 squatsand 10situpsGet10,000steps 3daysLose 1pound ofbodyweight1 hour orless of socialmedia for 2daysGo for a 30min walkand/or run 3daysGo fora bikerideForearmplank for 20secondseach day (7days)Do a 20-30min workoutusing bodyweight onlyGet15,000steps 1dayExercisewith yourpetReadfor 30minutesPlay a game thatis not electronic(cards, basketball,board game, etc)Sit bya fireMake ahealthymeal athomeDrink 8, 8ozglasses ofwater for 6daysNo fastfood for5 daysGivesomeone agenuinecomplimentNoalcoholfor 5 daysWritesomeonea letterand mail itGet in 5servings offruits and/orvegetables 4days4 daysof nosmokingTake apictureof waterGet outsidefor at least15 mins for 5daysDo 10mins ofstretching3 daysDo 4 days of10 pushups,10 squatsand 10situpsGet10,000steps 3daysLose 1pound ofbodyweight1 hour orless of socialmedia for 2daysGo for a 30min walkand/or run 3daysGo fora bikerideForearmplank for 20secondseach day (7days)Do a 20-30min workoutusing bodyweight only

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 15,000 steps 1 day
  2. Exercise with your pet
  3. Read for 30 minutes
  4. Play a game that is not electronic (cards, basketball, board game, etc)
  5. Sit by a fire
  6. Make a healthy meal at home
  7. Drink 8, 8oz glasses of water for 6 days
  8. No fast food for 5 days
  9. Give someone a genuine compliment
  10. No alcohol for 5 days
  11. Write someone a letter and mail it
  12. Get in 5 servings of fruits and/or vegetables 4 days
  13. 4 days of no smoking
  14. Take a picture of water
  15. Get outside for at least 15 mins for 5 days
  16. Do 10 mins of stretching 3 days
  17. Do 4 days of 10 pushups, 10 squats and 10 situps
  18. Get 10,000 steps 3 days
  19. Lose 1 pound of body weight
  20. 1 hour or less of social media for 2 days
  21. Go for a 30 min walk and/or run 3 days
  22. Go for a bike ride
  23. Forearm plank for 20 seconds each day (7 days)
  24. Do a 20-30 min workout using body weight only