(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forearm plank for 20 seconds each day (7 days)
No fast food for 5 days
Do 4 days of 10 pushups, 10 squats and 10 situps
Get 15,000 steps 1 day
Give someone a genuine compliment
Make a healthy meal at home
Take a picture of water
Read for 30 minutes
Do a 20-30 min workout using body weight only
Get in 5 servings of fruits and/or vegetables 4 days
4 days of no smoking
Sit by a fire
Exercise with your pet
Go for a bike ride
1 hour or less of social media for 2 days
No alcohol for 5 days
Get outside for at least 15 mins for 5 days
Do 10 mins of stretching 3 days
Lose 1 pound of body weight
Play a game that is not electronic (cards, basketball, board game, etc)
