Get10,000steps 3daysGet in 5servings offruits and/orvegetables 4daysGet15,000steps 1day4 daysof nosmokingGo for a 30min walkand/or run 3daysGivesomeone agenuinecomplimentReadfor 30minutesLose 1pound ofbodyweightDo 4 days of10 pushups,10 squatsand 10situpsTake apictureof waterWritesomeonea letterand mail itNo fastfood for5 daysNoalcoholfor 5 daysPlay a game thatis not electronic(cards, basketball,board game, etc)Drink 8, 8ozglasses ofwater for 6daysGet outsidefor at least15 mins for 5daysDo a 20-30min workoutusing bodyweight onlyExercisewith yourpet1 hour orless of socialmedia for 2daysForearmplank for 20secondseach day (7days)Go fora bikerideMake ahealthymeal athomeSit bya fireDo 10mins ofstretching3 daysGet10,000steps 3daysGet in 5servings offruits and/orvegetables 4daysGet15,000steps 1day4 daysof nosmokingGo for a 30min walkand/or run 3daysGivesomeone agenuinecomplimentReadfor 30minutesLose 1pound ofbodyweightDo 4 days of10 pushups,10 squatsand 10situpsTake apictureof waterWritesomeonea letterand mail itNo fastfood for5 daysNoalcoholfor 5 daysPlay a game thatis not electronic(cards, basketball,board game, etc)Drink 8, 8ozglasses ofwater for 6daysGet outsidefor at least15 mins for 5daysDo a 20-30min workoutusing bodyweight onlyExercisewith yourpet1 hour orless of socialmedia for 2daysForearmplank for 20secondseach day (7days)Go fora bikerideMake ahealthymeal athomeSit bya fireDo 10mins ofstretching3 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps 3 days
  2. Get in 5 servings of fruits and/or vegetables 4 days
  3. Get 15,000 steps 1 day
  4. 4 days of no smoking
  5. Go for a 30 min walk and/or run 3 days
  6. Give someone a genuine compliment
  7. Read for 30 minutes
  8. Lose 1 pound of body weight
  9. Do 4 days of 10 pushups, 10 squats and 10 situps
  10. Take a picture of water
  11. Write someone a letter and mail it
  12. No fast food for 5 days
  13. No alcohol for 5 days
  14. Play a game that is not electronic (cards, basketball, board game, etc)
  15. Drink 8, 8oz glasses of water for 6 days
  16. Get outside for at least 15 mins for 5 days
  17. Do a 20-30 min workout using body weight only
  18. Exercise with your pet
  19. 1 hour or less of social media for 2 days
  20. Forearm plank for 20 seconds each day (7 days)
  21. Go for a bike ride
  22. Make a healthy meal at home
  23. Sit by a fire
  24. Do 10 mins of stretching 3 days