Drink 8, 8ozglasses ofwater for 6daysForearmplank for 20secondseach day (7days)Get15,000steps 1dayGo for a 30min walkand/or run 3daysGivesomeone agenuinecomplimentGet in 5servings offruits and/orvegetables 4daysMake ahealthymeal athomeTake apictureof waterDo 4 days of10 pushups,10 squatsand 10situpsReadfor 30minutesNoalcoholfor 5 daysGo fora bikeridePlay a game thatis not electronic(cards, basketball,board game, etc)1 hour orless of socialmedia for 2daysDo 10mins ofstretching3 daysNo fastfood for5 daysGet outsidefor at least15 mins for 5daysGet10,000steps 3days4 daysof nosmokingSit bya fireExercisewith yourpetDo a 20-30min workoutusing bodyweight onlyLose 1pound ofbodyweightWritesomeonea letterand mail itDrink 8, 8ozglasses ofwater for 6daysForearmplank for 20secondseach day (7days)Get15,000steps 1dayGo for a 30min walkand/or run 3daysGivesomeone agenuinecomplimentGet in 5servings offruits and/orvegetables 4daysMake ahealthymeal athomeTake apictureof waterDo 4 days of10 pushups,10 squatsand 10situpsReadfor 30minutesNoalcoholfor 5 daysGo fora bikeridePlay a game thatis not electronic(cards, basketball,board game, etc)1 hour orless of socialmedia for 2daysDo 10mins ofstretching3 daysNo fastfood for5 daysGet outsidefor at least15 mins for 5daysGet10,000steps 3days4 daysof nosmokingSit bya fireExercisewith yourpetDo a 20-30min workoutusing bodyweight onlyLose 1pound ofbodyweightWritesomeonea letterand mail it

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8, 8oz glasses of water for 6 days
  2. Forearm plank for 20 seconds each day (7 days)
  3. Get 15,000 steps 1 day
  4. Go for a 30 min walk and/or run 3 days
  5. Give someone a genuine compliment
  6. Get in 5 servings of fruits and/or vegetables 4 days
  7. Make a healthy meal at home
  8. Take a picture of water
  9. Do 4 days of 10 pushups, 10 squats and 10 situps
  10. Read for 30 minutes
  11. No alcohol for 5 days
  12. Go for a bike ride
  13. Play a game that is not electronic (cards, basketball, board game, etc)
  14. 1 hour or less of social media for 2 days
  15. Do 10 mins of stretching 3 days
  16. No fast food for 5 days
  17. Get outside for at least 15 mins for 5 days
  18. Get 10,000 steps 3 days
  19. 4 days of no smoking
  20. Sit by a fire
  21. Exercise with your pet
  22. Do a 20-30 min workout using body weight only
  23. Lose 1 pound of body weight
  24. Write someone a letter and mail it