Go fora bikerideMake ahealthymeal athomeTake apictureof water1 hour orless of socialmedia for 2daysDrink 8, 8ozglasses ofwater for 6daysGet in 5servings offruits and/orvegetables 4daysLose 1pound ofbodyweightDo a 20-30min workoutusing bodyweight onlyReadfor 30minutesGet outsidefor at least15 mins for 5daysGet10,000steps 3daysNoalcoholfor 5 daysExercisewith yourpetPlay a game thatis not electronic(cards, basketball,board game, etc)4 daysof nosmokingSit bya fireNo fastfood for5 daysGivesomeone agenuinecomplimentGet15,000steps 1dayDo 4 days of10 pushups,10 squatsand 10situpsGo for a 30min walkand/or run 3daysWritesomeonea letterand mail itForearmplank for 20secondseach day (7days)Do 10mins ofstretching3 daysGo fora bikerideMake ahealthymeal athomeTake apictureof water1 hour orless of socialmedia for 2daysDrink 8, 8ozglasses ofwater for 6daysGet in 5servings offruits and/orvegetables 4daysLose 1pound ofbodyweightDo a 20-30min workoutusing bodyweight onlyReadfor 30minutesGet outsidefor at least15 mins for 5daysGet10,000steps 3daysNoalcoholfor 5 daysExercisewith yourpetPlay a game thatis not electronic(cards, basketball,board game, etc)4 daysof nosmokingSit bya fireNo fastfood for5 daysGivesomeone agenuinecomplimentGet15,000steps 1dayDo 4 days of10 pushups,10 squatsand 10situpsGo for a 30min walkand/or run 3daysWritesomeonea letterand mail itForearmplank for 20secondseach day (7days)Do 10mins ofstretching3 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Make a healthy meal at home
  3. Take a picture of water
  4. 1 hour or less of social media for 2 days
  5. Drink 8, 8oz glasses of water for 6 days
  6. Get in 5 servings of fruits and/or vegetables 4 days
  7. Lose 1 pound of body weight
  8. Do a 20-30 min workout using body weight only
  9. Read for 30 minutes
  10. Get outside for at least 15 mins for 5 days
  11. Get 10,000 steps 3 days
  12. No alcohol for 5 days
  13. Exercise with your pet
  14. Play a game that is not electronic (cards, basketball, board game, etc)
  15. 4 days of no smoking
  16. Sit by a fire
  17. No fast food for 5 days
  18. Give someone a genuine compliment
  19. Get 15,000 steps 1 day
  20. Do 4 days of 10 pushups, 10 squats and 10 situps
  21. Go for a 30 min walk and/or run 3 days
  22. Write someone a letter and mail it
  23. Forearm plank for 20 seconds each day (7 days)
  24. Do 10 mins of stretching 3 days