Readfor 30minutesMake ahealthymeal athomeGo fora bikerideDo 10mins ofstretching3 daysForearmplank for 20secondseach day (7days)Lose 1pound ofbodyweightGo for a 30min walkand/or run 3daysTake apictureof waterWritesomeonea letterand mail itDo a 20-30min workoutusing bodyweight onlyNo fastfood for5 daysGet15,000steps 1dayPlay a game thatis not electronic(cards, basketball,board game, etc)Get outsidefor at least15 mins for 5daysSit bya fireGet in 5servings offruits and/orvegetables 4daysExercisewith yourpet1 hour orless of socialmedia for 2daysDrink 8, 8ozglasses ofwater for 6daysNoalcoholfor 5 daysGet10,000steps 3daysGivesomeone agenuinecompliment4 daysof nosmokingDo 4 days of10 pushups,10 squatsand 10situpsReadfor 30minutesMake ahealthymeal athomeGo fora bikerideDo 10mins ofstretching3 daysForearmplank for 20secondseach day (7days)Lose 1pound ofbodyweightGo for a 30min walkand/or run 3daysTake apictureof waterWritesomeonea letterand mail itDo a 20-30min workoutusing bodyweight onlyNo fastfood for5 daysGet15,000steps 1dayPlay a game thatis not electronic(cards, basketball,board game, etc)Get outsidefor at least15 mins for 5daysSit bya fireGet in 5servings offruits and/orvegetables 4daysExercisewith yourpet1 hour orless of socialmedia for 2daysDrink 8, 8ozglasses ofwater for 6daysNoalcoholfor 5 daysGet10,000steps 3daysGivesomeone agenuinecompliment4 daysof nosmokingDo 4 days of10 pushups,10 squatsand 10situps

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Make a healthy meal at home
  3. Go for a bike ride
  4. Do 10 mins of stretching 3 days
  5. Forearm plank for 20 seconds each day (7 days)
  6. Lose 1 pound of body weight
  7. Go for a 30 min walk and/or run 3 days
  8. Take a picture of water
  9. Write someone a letter and mail it
  10. Do a 20-30 min workout using body weight only
  11. No fast food for 5 days
  12. Get 15,000 steps 1 day
  13. Play a game that is not electronic (cards, basketball, board game, etc)
  14. Get outside for at least 15 mins for 5 days
  15. Sit by a fire
  16. Get in 5 servings of fruits and/or vegetables 4 days
  17. Exercise with your pet
  18. 1 hour or less of social media for 2 days
  19. Drink 8, 8oz glasses of water for 6 days
  20. No alcohol for 5 days
  21. Get 10,000 steps 3 days
  22. Give someone a genuine compliment
  23. 4 days of no smoking
  24. Do 4 days of 10 pushups, 10 squats and 10 situps