Readfor 30minutesWritesomeonea letterand mail itGo for a 30min walkand/or run 3daysNo fastfood for5 daysMake ahealthymeal athomeGet outsidefor at least15 mins for 5daysGet in 5servings offruits and/orvegetables 4daysGo fora bikerideDo a 20-30min workoutusing bodyweight onlyTake apictureof waterNoalcoholfor 5 daysDrink 8, 8ozglasses ofwater for 6daysForearmplank for 20secondseach day (7days)Do 4 days of10 pushups,10 squatsand 10situpsSit bya fireGet10,000steps 3days1 hour orless of socialmedia for 2daysPlay a game thatis not electronic(cards, basketball,board game, etc)Get15,000steps 1dayDo 10mins ofstretching3 daysGivesomeone agenuinecomplimentLose 1pound ofbodyweight4 daysof nosmokingExercisewith yourpetReadfor 30minutesWritesomeonea letterand mail itGo for a 30min walkand/or run 3daysNo fastfood for5 daysMake ahealthymeal athomeGet outsidefor at least15 mins for 5daysGet in 5servings offruits and/orvegetables 4daysGo fora bikerideDo a 20-30min workoutusing bodyweight onlyTake apictureof waterNoalcoholfor 5 daysDrink 8, 8ozglasses ofwater for 6daysForearmplank for 20secondseach day (7days)Do 4 days of10 pushups,10 squatsand 10situpsSit bya fireGet10,000steps 3days1 hour orless of socialmedia for 2daysPlay a game thatis not electronic(cards, basketball,board game, etc)Get15,000steps 1dayDo 10mins ofstretching3 daysGivesomeone agenuinecomplimentLose 1pound ofbodyweight4 daysof nosmokingExercisewith yourpet

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Write someone a letter and mail it
  3. Go for a 30 min walk and/or run 3 days
  4. No fast food for 5 days
  5. Make a healthy meal at home
  6. Get outside for at least 15 mins for 5 days
  7. Get in 5 servings of fruits and/or vegetables 4 days
  8. Go for a bike ride
  9. Do a 20-30 min workout using body weight only
  10. Take a picture of water
  11. No alcohol for 5 days
  12. Drink 8, 8oz glasses of water for 6 days
  13. Forearm plank for 20 seconds each day (7 days)
  14. Do 4 days of 10 pushups, 10 squats and 10 situps
  15. Sit by a fire
  16. Get 10,000 steps 3 days
  17. 1 hour or less of social media for 2 days
  18. Play a game that is not electronic (cards, basketball, board game, etc)
  19. Get 15,000 steps 1 day
  20. Do 10 mins of stretching 3 days
  21. Give someone a genuine compliment
  22. Lose 1 pound of body weight
  23. 4 days of no smoking
  24. Exercise with your pet