Readfor 30minutesTake apictureof waterDrink 8, 8ozglasses ofwater for 6daysNo fastfood for5 daysSit bya fireLose 1pound ofbodyweightNoalcoholfor 5 daysGivesomeone agenuinecompliment1 hour orless of socialmedia for 2daysWritesomeonea letterand mail itGet in 5servings offruits and/orvegetables 4daysPlay a game thatis not electronic(cards, basketball,board game, etc)4 daysof nosmokingGet outsidefor at least15 mins for 5daysGo fora bikerideGet15,000steps 1dayMake ahealthymeal athomeGo for a 30min walkand/or run 3daysGet10,000steps 3daysForearmplank for 20secondseach day (7days)Do 10mins ofstretching3 daysDo a 20-30min workoutusing bodyweight onlyDo 4 days of10 pushups,10 squatsand 10situpsExercisewith yourpetReadfor 30minutesTake apictureof waterDrink 8, 8ozglasses ofwater for 6daysNo fastfood for5 daysSit bya fireLose 1pound ofbodyweightNoalcoholfor 5 daysGivesomeone agenuinecompliment1 hour orless of socialmedia for 2daysWritesomeonea letterand mail itGet in 5servings offruits and/orvegetables 4daysPlay a game thatis not electronic(cards, basketball,board game, etc)4 daysof nosmokingGet outsidefor at least15 mins for 5daysGo fora bikerideGet15,000steps 1dayMake ahealthymeal athomeGo for a 30min walkand/or run 3daysGet10,000steps 3daysForearmplank for 20secondseach day (7days)Do 10mins ofstretching3 daysDo a 20-30min workoutusing bodyweight onlyDo 4 days of10 pushups,10 squatsand 10situpsExercisewith yourpet

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Take a picture of water
  3. Drink 8, 8oz glasses of water for 6 days
  4. No fast food for 5 days
  5. Sit by a fire
  6. Lose 1 pound of body weight
  7. No alcohol for 5 days
  8. Give someone a genuine compliment
  9. 1 hour or less of social media for 2 days
  10. Write someone a letter and mail it
  11. Get in 5 servings of fruits and/or vegetables 4 days
  12. Play a game that is not electronic (cards, basketball, board game, etc)
  13. 4 days of no smoking
  14. Get outside for at least 15 mins for 5 days
  15. Go for a bike ride
  16. Get 15,000 steps 1 day
  17. Make a healthy meal at home
  18. Go for a 30 min walk and/or run 3 days
  19. Get 10,000 steps 3 days
  20. Forearm plank for 20 seconds each day (7 days)
  21. Do 10 mins of stretching 3 days
  22. Do a 20-30 min workout using body weight only
  23. Do 4 days of 10 pushups, 10 squats and 10 situps
  24. Exercise with your pet