(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8, 8oz glasses of water for 6 days
Forearm plank for 20 seconds each day (7 days)
Do 4 days of 10 pushups, 10 squats and 10 situps
Go for a bike ride
Do 10 mins of stretching 3 days
Write someone a letter and mail it
Lose 1 pound of body weight
Give someone a genuine compliment
Read for 30 minutes
Get 10,000 steps 3 days
Get outside for at least 15 mins for 5 days
Get in 5 servings of fruits and/or vegetables 4 days
Get 15,000 steps 1 day
Go for a 30 min walk and/or run 3 days
Exercise with your pet
Do a 20-30 min workout using body weight only
No fast food for 5 days
No alcohol for 5 days
Make a healthy meal at home
1 hour or less of social media for 2 days
Sit by a fire
4 days of no smoking
Play a game that is not electronic (cards, basketball, board game, etc)
