Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 10,000 steps 3 days
2. 1 hour or less of social media for 2 days
3. Make a healthy meal at home
4. No alcohol for 5 days
5. Do a 20-30 min workout using body weight only
6. Play a game that is not electronic (cards, basketball, board game, etc)
7. Forearm plank for 20 seconds each day (7 days)
8. No fast food for 5 days
9. Get 15,000 steps 1 day
10. 4 days of no smoking
11. Get in 5 servings of fruits and/or vegetables 4 days
12. Exercise with your pet
13. Go for a 30 min walk and/or run 3 days
14. Get outside for at least 15 mins for 5 days
15. Go for a bike ride
16. Drink 8, 8oz glasses of water for 6 days
17. Take a picture of water
18. Read for 30 minutes
19. Do 10 mins of stretching 3 days
20. Sit by a fire
21. Write someone a letter and mail it
22. Give someone a genuine compliment
23. Lose 1 pound of body weight
24. Do 4 days of 10 pushups, 10 squats and 10 situps