Drink 8, 8ozglasses ofwater for 6daysPlay a game thatis not electronic(cards, basketball,board game, etc)Forearmplank for 20secondseach day (7days)Get15,000steps 1dayReadfor 30minutesDo 4 days of10 pushups,10 squatsand 10situpsExercisewith yourpetDo 10mins ofstretching3 daysNo fastfood for5 daysTake apictureof water1 hour orless of socialmedia for 2days4 daysof nosmokingGet in 5servings offruits and/orvegetables 4daysGivesomeone agenuinecomplimentGo fora bikerideNoalcoholfor 5 daysDo a 20-30min workoutusing bodyweight onlyGo for a 30min walkand/or run 3daysLose 1pound ofbodyweightMake ahealthymeal athomeGet10,000steps 3daysGet outsidefor at least15 mins for 5daysWritesomeonea letterand mail itSit bya fireDrink 8, 8ozglasses ofwater for 6daysPlay a game thatis not electronic(cards, basketball,board game, etc)Forearmplank for 20secondseach day (7days)Get15,000steps 1dayReadfor 30minutesDo 4 days of10 pushups,10 squatsand 10situpsExercisewith yourpetDo 10mins ofstretching3 daysNo fastfood for5 daysTake apictureof water1 hour orless of socialmedia for 2days4 daysof nosmokingGet in 5servings offruits and/orvegetables 4daysGivesomeone agenuinecomplimentGo fora bikerideNoalcoholfor 5 daysDo a 20-30min workoutusing bodyweight onlyGo for a 30min walkand/or run 3daysLose 1pound ofbodyweightMake ahealthymeal athomeGet10,000steps 3daysGet outsidefor at least15 mins for 5daysWritesomeonea letterand mail itSit bya fire

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8, 8oz glasses of water for 6 days
  2. Play a game that is not electronic (cards, basketball, board game, etc)
  3. Forearm plank for 20 seconds each day (7 days)
  4. Get 15,000 steps 1 day
  5. Read for 30 minutes
  6. Do 4 days of 10 pushups, 10 squats and 10 situps
  7. Exercise with your pet
  8. Do 10 mins of stretching 3 days
  9. No fast food for 5 days
  10. Take a picture of water
  11. 1 hour or less of social media for 2 days
  12. 4 days of no smoking
  13. Get in 5 servings of fruits and/or vegetables 4 days
  14. Give someone a genuine compliment
  15. Go for a bike ride
  16. No alcohol for 5 days
  17. Do a 20-30 min workout using body weight only
  18. Go for a 30 min walk and/or run 3 days
  19. Lose 1 pound of body weight
  20. Make a healthy meal at home
  21. Get 10,000 steps 3 days
  22. Get outside for at least 15 mins for 5 days
  23. Write someone a letter and mail it
  24. Sit by a fire