Go for a 30min walkand/or run 3daysDo 10mins ofstretching3 daysTake apictureof waterWritesomeonea letterand mail itNo fastfood for5 days4 daysof nosmokingMake ahealthymeal athomeGivesomeone agenuinecomplimentSit bya fireForearmplank for 20secondseach day (7days)Get in 5servings offruits and/orvegetables 4daysNoalcoholfor 5 daysExercisewith yourpetReadfor 30minutesLose 1pound ofbodyweightPlay a game thatis not electronic(cards, basketball,board game, etc)1 hour orless of socialmedia for 2daysDrink 8, 8ozglasses ofwater for 6daysDo a 20-30min workoutusing bodyweight onlyGo fora bikerideGet outsidefor at least15 mins for 5daysGet15,000steps 1dayDo 4 days of10 pushups,10 squatsand 10situpsGet10,000steps 3daysGo for a 30min walkand/or run 3daysDo 10mins ofstretching3 daysTake apictureof waterWritesomeonea letterand mail itNo fastfood for5 days4 daysof nosmokingMake ahealthymeal athomeGivesomeone agenuinecomplimentSit bya fireForearmplank for 20secondseach day (7days)Get in 5servings offruits and/orvegetables 4daysNoalcoholfor 5 daysExercisewith yourpetReadfor 30minutesLose 1pound ofbodyweightPlay a game thatis not electronic(cards, basketball,board game, etc)1 hour orless of socialmedia for 2daysDrink 8, 8ozglasses ofwater for 6daysDo a 20-30min workoutusing bodyweight onlyGo fora bikerideGet outsidefor at least15 mins for 5daysGet15,000steps 1dayDo 4 days of10 pushups,10 squatsand 10situpsGet10,000steps 3days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 min walk and/or run 3 days
  2. Do 10 mins of stretching 3 days
  3. Take a picture of water
  4. Write someone a letter and mail it
  5. No fast food for 5 days
  6. 4 days of no smoking
  7. Make a healthy meal at home
  8. Give someone a genuine compliment
  9. Sit by a fire
  10. Forearm plank for 20 seconds each day (7 days)
  11. Get in 5 servings of fruits and/or vegetables 4 days
  12. No alcohol for 5 days
  13. Exercise with your pet
  14. Read for 30 minutes
  15. Lose 1 pound of body weight
  16. Play a game that is not electronic (cards, basketball, board game, etc)
  17. 1 hour or less of social media for 2 days
  18. Drink 8, 8oz glasses of water for 6 days
  19. Do a 20-30 min workout using body weight only
  20. Go for a bike ride
  21. Get outside for at least 15 mins for 5 days
  22. Get 15,000 steps 1 day
  23. Do 4 days of 10 pushups, 10 squats and 10 situps
  24. Get 10,000 steps 3 days