Make ahealthymeal athomeDo 10mins ofstretching3 daysGet10,000steps 3daysDo 4 days of10 pushups,10 squatsand 10situpsGo for a 30min walkand/or run 3daysGet outsidefor at least15 mins for 5days1 hour orless of socialmedia for 2daysGet15,000steps 1dayGet in 5servings offruits and/orvegetables 4daysNo fastfood for5 daysNoalcoholfor 5 daysLose 1pound ofbodyweightExercisewith yourpet4 daysof nosmokingDrink 8, 8ozglasses ofwater for 6daysGo fora bikeridePlay a game thatis not electronic(cards, basketball,board game, etc)Forearmplank for 20secondseach day (7days)Writesomeonea letterand mail itGivesomeone agenuinecomplimentDo a 20-30min workoutusing bodyweight onlyReadfor 30minutesSit bya fireTake apictureof waterMake ahealthymeal athomeDo 10mins ofstretching3 daysGet10,000steps 3daysDo 4 days of10 pushups,10 squatsand 10situpsGo for a 30min walkand/or run 3daysGet outsidefor at least15 mins for 5days1 hour orless of socialmedia for 2daysGet15,000steps 1dayGet in 5servings offruits and/orvegetables 4daysNo fastfood for5 daysNoalcoholfor 5 daysLose 1pound ofbodyweightExercisewith yourpet4 daysof nosmokingDrink 8, 8ozglasses ofwater for 6daysGo fora bikeridePlay a game thatis not electronic(cards, basketball,board game, etc)Forearmplank for 20secondseach day (7days)Writesomeonea letterand mail itGivesomeone agenuinecomplimentDo a 20-30min workoutusing bodyweight onlyReadfor 30minutesSit bya fireTake apictureof water

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal at home
  2. Do 10 mins of stretching 3 days
  3. Get 10,000 steps 3 days
  4. Do 4 days of 10 pushups, 10 squats and 10 situps
  5. Go for a 30 min walk and/or run 3 days
  6. Get outside for at least 15 mins for 5 days
  7. 1 hour or less of social media for 2 days
  8. Get 15,000 steps 1 day
  9. Get in 5 servings of fruits and/or vegetables 4 days
  10. No fast food for 5 days
  11. No alcohol for 5 days
  12. Lose 1 pound of body weight
  13. Exercise with your pet
  14. 4 days of no smoking
  15. Drink 8, 8oz glasses of water for 6 days
  16. Go for a bike ride
  17. Play a game that is not electronic (cards, basketball, board game, etc)
  18. Forearm plank for 20 seconds each day (7 days)
  19. Write someone a letter and mail it
  20. Give someone a genuine compliment
  21. Do a 20-30 min workout using body weight only
  22. Read for 30 minutes
  23. Sit by a fire
  24. Take a picture of water