Do a 20-30min workoutusing bodyweight onlySit bya fireLose 1pound ofbodyweight1 hour orless of socialmedia for 2daysGo fora bikerideWritesomeonea letterand mail itMake ahealthymeal athomeGet15,000steps 1dayGet in 5servings offruits and/orvegetables 4daysDo 10mins ofstretching3 daysExercisewith yourpetNo fastfood for5 daysGet10,000steps 3daysReadfor 30minutesGet outsidefor at least15 mins for 5daysNoalcoholfor 5 daysGivesomeone agenuinecomplimentDrink 8, 8ozglasses ofwater for 6days4 daysof nosmokingGo for a 30min walkand/or run 3daysDo 4 days of10 pushups,10 squatsand 10situpsForearmplank for 20secondseach day (7days)Take apictureof waterPlay a game thatis not electronic(cards, basketball,board game, etc)Do a 20-30min workoutusing bodyweight onlySit bya fireLose 1pound ofbodyweight1 hour orless of socialmedia for 2daysGo fora bikerideWritesomeonea letterand mail itMake ahealthymeal athomeGet15,000steps 1dayGet in 5servings offruits and/orvegetables 4daysDo 10mins ofstretching3 daysExercisewith yourpetNo fastfood for5 daysGet10,000steps 3daysReadfor 30minutesGet outsidefor at least15 mins for 5daysNoalcoholfor 5 daysGivesomeone agenuinecomplimentDrink 8, 8ozglasses ofwater for 6days4 daysof nosmokingGo for a 30min walkand/or run 3daysDo 4 days of10 pushups,10 squatsand 10situpsForearmplank for 20secondseach day (7days)Take apictureof waterPlay a game thatis not electronic(cards, basketball,board game, etc)

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 20-30 min workout using body weight only
  2. Sit by a fire
  3. Lose 1 pound of body weight
  4. 1 hour or less of social media for 2 days
  5. Go for a bike ride
  6. Write someone a letter and mail it
  7. Make a healthy meal at home
  8. Get 15,000 steps 1 day
  9. Get in 5 servings of fruits and/or vegetables 4 days
  10. Do 10 mins of stretching 3 days
  11. Exercise with your pet
  12. No fast food for 5 days
  13. Get 10,000 steps 3 days
  14. Read for 30 minutes
  15. Get outside for at least 15 mins for 5 days
  16. No alcohol for 5 days
  17. Give someone a genuine compliment
  18. Drink 8, 8oz glasses of water for 6 days
  19. 4 days of no smoking
  20. Go for a 30 min walk and/or run 3 days
  21. Do 4 days of 10 pushups, 10 squats and 10 situps
  22. Forearm plank for 20 seconds each day (7 days)
  23. Take a picture of water
  24. Play a game that is not electronic (cards, basketball, board game, etc)