Play a game thatis not electronic(cards, basketball,board game, etc)Noalcoholfor 5 daysGet outsidefor at least15 mins for 5daysLose 1pound ofbodyweightGivesomeone agenuinecomplimentGet15,000steps 1dayForearmplank for 20secondseach day (7days)Readfor 30minutesGo fora bikerideGet in 5servings offruits and/orvegetables 4daysSit bya fireGet10,000steps 3daysGo for a 30min walkand/or run 3daysWritesomeonea letterand mail itNo fastfood for5 daysMake ahealthymeal athomeDo a 20-30min workoutusing bodyweight onlyDo 10mins ofstretching3 daysTake apictureof waterDrink 8, 8ozglasses ofwater for 6daysExercisewith yourpet1 hour orless of socialmedia for 2days4 daysof nosmokingDo 4 days of10 pushups,10 squatsand 10situpsPlay a game thatis not electronic(cards, basketball,board game, etc)Noalcoholfor 5 daysGet outsidefor at least15 mins for 5daysLose 1pound ofbodyweightGivesomeone agenuinecomplimentGet15,000steps 1dayForearmplank for 20secondseach day (7days)Readfor 30minutesGo fora bikerideGet in 5servings offruits and/orvegetables 4daysSit bya fireGet10,000steps 3daysGo for a 30min walkand/or run 3daysWritesomeonea letterand mail itNo fastfood for5 daysMake ahealthymeal athomeDo a 20-30min workoutusing bodyweight onlyDo 10mins ofstretching3 daysTake apictureof waterDrink 8, 8ozglasses ofwater for 6daysExercisewith yourpet1 hour orless of socialmedia for 2days4 daysof nosmokingDo 4 days of10 pushups,10 squatsand 10situps

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game that is not electronic (cards, basketball, board game, etc)
  2. No alcohol for 5 days
  3. Get outside for at least 15 mins for 5 days
  4. Lose 1 pound of body weight
  5. Give someone a genuine compliment
  6. Get 15,000 steps 1 day
  7. Forearm plank for 20 seconds each day (7 days)
  8. Read for 30 minutes
  9. Go for a bike ride
  10. Get in 5 servings of fruits and/or vegetables 4 days
  11. Sit by a fire
  12. Get 10,000 steps 3 days
  13. Go for a 30 min walk and/or run 3 days
  14. Write someone a letter and mail it
  15. No fast food for 5 days
  16. Make a healthy meal at home
  17. Do a 20-30 min workout using body weight only
  18. Do 10 mins of stretching 3 days
  19. Take a picture of water
  20. Drink 8, 8oz glasses of water for 6 days
  21. Exercise with your pet
  22. 1 hour or less of social media for 2 days
  23. 4 days of no smoking
  24. Do 4 days of 10 pushups, 10 squats and 10 situps