Play a game thatis not electronic(cards, basketball,board game, etc)Do 4 days of10 pushups,10 squatsand 10situpsGet outsidefor at least15 mins for 5daysLose 1pound ofbodyweight4 daysof nosmokingNoalcoholfor 5 daysGet in 5servings offruits and/orvegetables 4daysGet10,000steps 3daysReadfor 30minutes1 hour orless of socialmedia for 2daysExercisewith yourpetTake apictureof waterGo for a 30min walkand/or run 3daysNo fastfood for5 daysGivesomeone agenuinecomplimentDrink 8, 8ozglasses ofwater for 6daysGet15,000steps 1dayMake ahealthymeal athomeGo fora bikerideForearmplank for 20secondseach day (7days)Sit bya fireDo 10mins ofstretching3 daysDo a 20-30min workoutusing bodyweight onlyWritesomeonea letterand mail itPlay a game thatis not electronic(cards, basketball,board game, etc)Do 4 days of10 pushups,10 squatsand 10situpsGet outsidefor at least15 mins for 5daysLose 1pound ofbodyweight4 daysof nosmokingNoalcoholfor 5 daysGet in 5servings offruits and/orvegetables 4daysGet10,000steps 3daysReadfor 30minutes1 hour orless of socialmedia for 2daysExercisewith yourpetTake apictureof waterGo for a 30min walkand/or run 3daysNo fastfood for5 daysGivesomeone agenuinecomplimentDrink 8, 8ozglasses ofwater for 6daysGet15,000steps 1dayMake ahealthymeal athomeGo fora bikerideForearmplank for 20secondseach day (7days)Sit bya fireDo 10mins ofstretching3 daysDo a 20-30min workoutusing bodyweight onlyWritesomeonea letterand mail it

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game that is not electronic (cards, basketball, board game, etc)
  2. Do 4 days of 10 pushups, 10 squats and 10 situps
  3. Get outside for at least 15 mins for 5 days
  4. Lose 1 pound of body weight
  5. 4 days of no smoking
  6. No alcohol for 5 days
  7. Get in 5 servings of fruits and/or vegetables 4 days
  8. Get 10,000 steps 3 days
  9. Read for 30 minutes
  10. 1 hour or less of social media for 2 days
  11. Exercise with your pet
  12. Take a picture of water
  13. Go for a 30 min walk and/or run 3 days
  14. No fast food for 5 days
  15. Give someone a genuine compliment
  16. Drink 8, 8oz glasses of water for 6 days
  17. Get 15,000 steps 1 day
  18. Make a healthy meal at home
  19. Go for a bike ride
  20. Forearm plank for 20 seconds each day (7 days)
  21. Sit by a fire
  22. Do 10 mins of stretching 3 days
  23. Do a 20-30 min workout using body weight only
  24. Write someone a letter and mail it