Get15,000steps 1dayLose 1pound ofbodyweightReadfor 30minutesForearmplank for 20secondseach day (7days)Get in 5servings offruits and/orvegetables 4daysNoalcoholfor 5 daysSit bya fireDo a 20-30min workoutusing bodyweight onlyNo fastfood for5 daysTake apictureof waterDo 4 days of10 pushups,10 squatsand 10situps1 hour orless of socialmedia for 2daysGet outsidefor at least15 mins for 5daysGivesomeone agenuinecomplimentMake ahealthymeal athomePlay a game thatis not electronic(cards, basketball,board game, etc)Get10,000steps 3daysWritesomeonea letterand mail itDo 10mins ofstretching3 days4 daysof nosmokingGo for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater for 6daysGo fora bikerideExercisewith yourpetGet15,000steps 1dayLose 1pound ofbodyweightReadfor 30minutesForearmplank for 20secondseach day (7days)Get in 5servings offruits and/orvegetables 4daysNoalcoholfor 5 daysSit bya fireDo a 20-30min workoutusing bodyweight onlyNo fastfood for5 daysTake apictureof waterDo 4 days of10 pushups,10 squatsand 10situps1 hour orless of socialmedia for 2daysGet outsidefor at least15 mins for 5daysGivesomeone agenuinecomplimentMake ahealthymeal athomePlay a game thatis not electronic(cards, basketball,board game, etc)Get10,000steps 3daysWritesomeonea letterand mail itDo 10mins ofstretching3 days4 daysof nosmokingGo for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater for 6daysGo fora bikerideExercisewith yourpet

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 15,000 steps 1 day
  2. Lose 1 pound of body weight
  3. Read for 30 minutes
  4. Forearm plank for 20 seconds each day (7 days)
  5. Get in 5 servings of fruits and/or vegetables 4 days
  6. No alcohol for 5 days
  7. Sit by a fire
  8. Do a 20-30 min workout using body weight only
  9. No fast food for 5 days
  10. Take a picture of water
  11. Do 4 days of 10 pushups, 10 squats and 10 situps
  12. 1 hour or less of social media for 2 days
  13. Get outside for at least 15 mins for 5 days
  14. Give someone a genuine compliment
  15. Make a healthy meal at home
  16. Play a game that is not electronic (cards, basketball, board game, etc)
  17. Get 10,000 steps 3 days
  18. Write someone a letter and mail it
  19. Do 10 mins of stretching 3 days
  20. 4 days of no smoking
  21. Go for a 30 min walk and/or run 3 days
  22. Drink 8, 8oz glasses of water for 6 days
  23. Go for a bike ride
  24. Exercise with your pet