Surviving the Quarantine

Surviving the Quarantine Bingo Card

This bingo card has a free space and 24 words: Get 15,000 steps 1 day, Get 10,000 steps 3 days, Give someone a genuine compliment, Drink 8, 8oz glasses of water for 6 days, Go for a 30 min walk and/or run 3 days, Get in 5 servings of fruits and/or vegetables 4 days, Lose 1 pound of body weight, 4 days of no smoking, Do a 20-30 min workout using body weight only, Get outside for at least 15 mins for 5 days, Read for 30 minutes, No fast food for 5 days, Do 4 days of 10 pushups, 10 squats and 10 situps, Forearm plank for 20 seconds each day (7 days), Play a game that is not electronic (cards, basketball, board game, etc), Exercise with your pet, No alcohol for 5 days, Make a healthy meal at home, 1 hour or less of social media for 2 days, Go for a bike ride, Take a picture of water, Write someone a letter and mail it, Sit by a fire and Do 10 mins of stretching 3 days.

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