Have aFitnessconsultationIntroduceyourself toKadi & Saraat the EMCMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumberTake asleephealth testMakesomethingfrom a virtualcookingdemoJournal yoursleep habitsfor 3 or moreconsecutivedaysEat at leastthree mealsas a familythroughoutthe weekCheck invirtuallywith aloved oneAttend a virtualinteractivemeditation orrelaxationsessionInvite a co-worker to theAtlasFacebookgroupMake aspace foryoga and/ormediation athomeTake a30-minutebrisk walkoutdoorsAttend avirtualinteractiveyoga classAttend avirtualcoreworkoutTry anewrecipeAttend avirtuallower-bodyworkoutDo a stress-relievingactivity atleast 5 timesin one weekCreate anart projectfromhomeHave adanceparty athome!Have aNutritionconsultationHave aWellnessconsultationAttend avirtual upper-bodyworkoutWatch avirtualwellnesswebinarHave aFitnessconsultationIntroduceyourself toKadi & Saraat the EMCMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumberTake asleephealth testMakesomethingfrom a virtualcookingdemoJournal yoursleep habitsfor 3 or moreconsecutivedaysEat at leastthree mealsas a familythroughoutthe weekCheck invirtuallywith aloved oneAttend a virtualinteractivemeditation orrelaxationsessionInvite a co-worker to theAtlasFacebookgroupMake aspace foryoga and/ormediation athomeTake a30-minutebrisk walkoutdoorsAttend avirtualinteractiveyoga classAttend avirtualcoreworkoutTry anewrecipeAttend avirtuallower-bodyworkoutDo a stress-relievingactivity atleast 5 timesin one weekCreate anart projectfromhomeHave adanceparty athome!Have aNutritionconsultationHave aWellnessconsultationAttend avirtual upper-bodyworkoutWatch avirtualwellnesswebinar

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Fitness consultation
  2. Introduce yourself to Kadi & Sara at the EMC
  3. Make a space to relax outside in your yard or on your balcony
  4. Know your Stress Number
  5. Take a sleep health test
  6. Make something from a virtual cooking demo
  7. Journal your sleep habits for 3 or more consecutive days
  8. Eat at least three meals as a family throughout the week
  9. Check in virtually with a loved one
  10. Attend a virtual interactive meditation or relaxation session
  11. Invite a co-worker to the Atlas Facebook group
  12. Make a space for yoga and/or mediation at home
  13. Take a 30-minute brisk walk outdoors
  14. Attend a virtual interactive yoga class
  15. Attend a virtual core workout
  16. Try a new recipe
  17. Attend a virtual lower-body workout
  18. Do a stress-relieving activity at least 5 times in one week
  19. Create an art project from home
  20. Have a dance party at home!
  21. Have a Nutrition consultation
  22. Have a Wellness consultation
  23. Attend a virtual upper-body workout
  24. Watch a virtual wellness webinar