Take a30-minutebrisk walkoutdoorsHave aNutritionconsultationIntroduceyourself toKadi & Saraat the EMCTake asleephealth testInvite a co-worker to theAtlasFacebookgroupWatch avirtualwellnesswebinarKnowyourStressNumberCheck invirtuallywith aloved oneAttend avirtual upper-bodyworkoutMakesomethingfrom a virtualcookingdemoCreate anart projectfromhomeHave aWellnessconsultationAttend avirtualcoreworkoutHave aFitnessconsultationAttend avirtuallower-bodyworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysMake aspace foryoga and/ormediation athomeMake a spaceto relax outsidein your yard oron your balconyHave adanceparty athome!Do a stress-relievingactivity atleast 5 timesin one weekTry anewrecipeAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtualinteractiveyoga classEat at leastthree mealsas a familythroughoutthe weekTake a30-minutebrisk walkoutdoorsHave aNutritionconsultationIntroduceyourself toKadi & Saraat the EMCTake asleephealth testInvite a co-worker to theAtlasFacebookgroupWatch avirtualwellnesswebinarKnowyourStressNumberCheck invirtuallywith aloved oneAttend avirtual upper-bodyworkoutMakesomethingfrom a virtualcookingdemoCreate anart projectfromhomeHave aWellnessconsultationAttend avirtualcoreworkoutHave aFitnessconsultationAttend avirtuallower-bodyworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysMake aspace foryoga and/ormediation athomeMake a spaceto relax outsidein your yard oron your balconyHave adanceparty athome!Do a stress-relievingactivity atleast 5 timesin one weekTry anewrecipeAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtualinteractiveyoga classEat at leastthree mealsas a familythroughoutthe week

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-minute brisk walk outdoors
  2. Have a Nutrition consultation
  3. Introduce yourself to Kadi & Sara at the EMC
  4. Take a sleep health test
  5. Invite a co-worker to the Atlas Facebook group
  6. Watch a virtual wellness webinar
  7. Know your Stress Number
  8. Check in virtually with a loved one
  9. Attend a virtual upper-body workout
  10. Make something from a virtual cooking demo
  11. Create an art project from home
  12. Have a Wellness consultation
  13. Attend a virtual core workout
  14. Have a Fitness consultation
  15. Attend a virtual lower-body workout
  16. Journal your sleep habits for 3 or more consecutive days
  17. Make a space for yoga and/or mediation at home
  18. Make a space to relax outside in your yard or on your balcony
  19. Have a dance party at home!
  20. Do a stress-relieving activity at least 5 times in one week
  21. Try a new recipe
  22. Attend a virtual interactive meditation or relaxation session
  23. Attend a virtual interactive yoga class
  24. Eat at least three meals as a family throughout the week