Have adanceparty athome!KnowyourStressNumberHave aNutritionconsultationWatch avirtualwellnesswebinarEat at leastthree mealsas a familythroughoutthe weekHave aFitnessconsultationCreate anart projectfromhomeIntroduceyourself toKadi & Saraat the EMCCheck invirtuallywith aloved oneMakesomethingfrom a virtualcookingdemoInvite a co-worker to theAtlasFacebookgroupDo a stress-relievingactivity atleast 5 timesin one weekAttend avirtualcoreworkoutAttend avirtual upper-bodyworkoutTake asleephealth testAttend a virtualinteractivemeditation orrelaxationsessionTry anewrecipeMake aspace foryoga and/ormediation athomeHave aWellnessconsultationAttend avirtualinteractiveyoga classTake a30-minutebrisk walkoutdoorsMake a spaceto relax outsidein your yard oron your balconyJournal yoursleep habitsfor 3 or moreconsecutivedaysAttend avirtuallower-bodyworkoutHave adanceparty athome!KnowyourStressNumberHave aNutritionconsultationWatch avirtualwellnesswebinarEat at leastthree mealsas a familythroughoutthe weekHave aFitnessconsultationCreate anart projectfromhomeIntroduceyourself toKadi & Saraat the EMCCheck invirtuallywith aloved oneMakesomethingfrom a virtualcookingdemoInvite a co-worker to theAtlasFacebookgroupDo a stress-relievingactivity atleast 5 timesin one weekAttend avirtualcoreworkoutAttend avirtual upper-bodyworkoutTake asleephealth testAttend a virtualinteractivemeditation orrelaxationsessionTry anewrecipeMake aspace foryoga and/ormediation athomeHave aWellnessconsultationAttend avirtualinteractiveyoga classTake a30-minutebrisk walkoutdoorsMake a spaceto relax outsidein your yard oron your balconyJournal yoursleep habitsfor 3 or moreconsecutivedaysAttend avirtuallower-bodyworkout

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party at home!
  2. Know your Stress Number
  3. Have a Nutrition consultation
  4. Watch a virtual wellness webinar
  5. Eat at least three meals as a family throughout the week
  6. Have a Fitness consultation
  7. Create an art project from home
  8. Introduce yourself to Kadi & Sara at the EMC
  9. Check in virtually with a loved one
  10. Make something from a virtual cooking demo
  11. Invite a co-worker to the Atlas Facebook group
  12. Do a stress-relieving activity at least 5 times in one week
  13. Attend a virtual core workout
  14. Attend a virtual upper-body workout
  15. Take a sleep health test
  16. Attend a virtual interactive meditation or relaxation session
  17. Try a new recipe
  18. Make a space for yoga and/or mediation at home
  19. Have a Wellness consultation
  20. Attend a virtual interactive yoga class
  21. Take a 30-minute brisk walk outdoors
  22. Make a space to relax outside in your yard or on your balcony
  23. Journal your sleep habits for 3 or more consecutive days
  24. Attend a virtual lower-body workout