Have adanceparty athome!Watch avirtualwellnesswebinarTake a30-minutebrisk walkoutdoorsHave aWellnessconsultationAttend avirtual upper-bodyworkoutAttend avirtuallower-bodyworkoutDo a stress-relievingactivity atleast 5 timesin one weekAttend avirtualcoreworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysIntroduceyourself toKadi & Saraat the EMCCreate anart projectfromhomeAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtualinteractiveyoga classMake aspace foryoga and/ormediation athomeTry anewrecipeEat at leastthree mealsas a familythroughoutthe weekTake asleephealth testHave aFitnessconsultationCheck invirtuallywith aloved oneHave aNutritionconsultationKnowyourStressNumberInvite a co-worker to theAtlasFacebookgroupMakesomethingfrom a virtualcookingdemoMake a spaceto relax outsidein your yard oron your balconyHave adanceparty athome!Watch avirtualwellnesswebinarTake a30-minutebrisk walkoutdoorsHave aWellnessconsultationAttend avirtual upper-bodyworkoutAttend avirtuallower-bodyworkoutDo a stress-relievingactivity atleast 5 timesin one weekAttend avirtualcoreworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysIntroduceyourself toKadi & Saraat the EMCCreate anart projectfromhomeAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtualinteractiveyoga classMake aspace foryoga and/ormediation athomeTry anewrecipeEat at leastthree mealsas a familythroughoutthe weekTake asleephealth testHave aFitnessconsultationCheck invirtuallywith aloved oneHave aNutritionconsultationKnowyourStressNumberInvite a co-worker to theAtlasFacebookgroupMakesomethingfrom a virtualcookingdemoMake a spaceto relax outsidein your yard oron your balcony

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party at home!
  2. Watch a virtual wellness webinar
  3. Take a 30-minute brisk walk outdoors
  4. Have a Wellness consultation
  5. Attend a virtual upper-body workout
  6. Attend a virtual lower-body workout
  7. Do a stress-relieving activity at least 5 times in one week
  8. Attend a virtual core workout
  9. Journal your sleep habits for 3 or more consecutive days
  10. Introduce yourself to Kadi & Sara at the EMC
  11. Create an art project from home
  12. Attend a virtual interactive meditation or relaxation session
  13. Attend a virtual interactive yoga class
  14. Make a space for yoga and/or mediation at home
  15. Try a new recipe
  16. Eat at least three meals as a family throughout the week
  17. Take a sleep health test
  18. Have a Fitness consultation
  19. Check in virtually with a loved one
  20. Have a Nutrition consultation
  21. Know your Stress Number
  22. Invite a co-worker to the Atlas Facebook group
  23. Make something from a virtual cooking demo
  24. Make a space to relax outside in your yard or on your balcony