(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know your Stress Number
Have a Nutrition consultation
Attend a virtual upper-body workout
Have a Wellness consultation
Watch a virtual wellness webinar
Do a stress-relieving activity at least 5 times in one week
Attend a virtual interactive yoga class
Have a dance party at home!
Attend a virtual interactive meditation or relaxation session
Journal your sleep habits for 3 or more consecutive days
Attend a virtual core workout
Make something from a virtual cooking demo
Introduce yourself to Kadi & Sara at the EMC
Try a new recipe
Take a sleep health test
Make a space to relax outside in your yard or on your balcony
Make a space for yoga and/or mediation at home
Attend a virtual lower-body workout
Take a 30-minute brisk walk outdoors
Eat at least three meals as a family throughout the week
