Do a stress-relievingactivity atleast 5 timesin one weekAttend avirtual upper-bodyworkoutHave aNutritionconsultationCreate anart projectfromhomeAttend avirtuallower-bodyworkoutKnowyourStressNumberMake aspace foryoga and/ormediation athomeWatch avirtualwellnesswebinarAttend avirtualinteractiveyoga classMakesomethingfrom a virtualcookingdemoTake a30-minutebrisk walkoutdoorsTry anewrecipeAttend avirtualcoreworkoutHave aFitnessconsultationIntroduceyourself toKadi & Saraat the EMCAttend a virtualinteractivemeditation orrelaxationsessionMake a spaceto relax outsidein your yard oron your balconyEat at leastthree mealsas a familythroughoutthe weekCheck invirtuallywith aloved oneHave adanceparty athome!Invite a co-worker to theAtlasFacebookgroupTake asleephealth testHave aWellnessconsultationJournal yoursleep habitsfor 3 or moreconsecutivedaysDo a stress-relievingactivity atleast 5 timesin one weekAttend avirtual upper-bodyworkoutHave aNutritionconsultationCreate anart projectfromhomeAttend avirtuallower-bodyworkoutKnowyourStressNumberMake aspace foryoga and/ormediation athomeWatch avirtualwellnesswebinarAttend avirtualinteractiveyoga classMakesomethingfrom a virtualcookingdemoTake a30-minutebrisk walkoutdoorsTry anewrecipeAttend avirtualcoreworkoutHave aFitnessconsultationIntroduceyourself toKadi & Saraat the EMCAttend a virtualinteractivemeditation orrelaxationsessionMake a spaceto relax outsidein your yard oron your balconyEat at leastthree mealsas a familythroughoutthe weekCheck invirtuallywith aloved oneHave adanceparty athome!Invite a co-worker to theAtlasFacebookgroupTake asleephealth testHave aWellnessconsultationJournal yoursleep habitsfor 3 or moreconsecutivedays

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a stress-relieving activity at least 5 times in one week
  2. Attend a virtual upper-body workout
  3. Have a Nutrition consultation
  4. Create an art project from home
  5. Attend a virtual lower-body workout
  6. Know your Stress Number
  7. Make a space for yoga and/or mediation at home
  8. Watch a virtual wellness webinar
  9. Attend a virtual interactive yoga class
  10. Make something from a virtual cooking demo
  11. Take a 30-minute brisk walk outdoors
  12. Try a new recipe
  13. Attend a virtual core workout
  14. Have a Fitness consultation
  15. Introduce yourself to Kadi & Sara at the EMC
  16. Attend a virtual interactive meditation or relaxation session
  17. Make a space to relax outside in your yard or on your balcony
  18. Eat at least three meals as a family throughout the week
  19. Check in virtually with a loved one
  20. Have a dance party at home!
  21. Invite a co-worker to the Atlas Facebook group
  22. Take a sleep health test
  23. Have a Wellness consultation
  24. Journal your sleep habits for 3 or more consecutive days