Have aNutritionconsultationAttend avirtualinteractiveyoga classAttend a virtualinteractivemeditation orrelaxationsessionIntroduceyourself toKadi & Saraat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysHave aWellnessconsultationKnowyourStressNumberTry anewrecipeTake asleephealth testTake a30-minutebrisk walkoutdoorsWatch avirtualwellnesswebinarHave aFitnessconsultationAttend avirtuallower-bodyworkoutMakesomethingfrom a virtualcookingdemoDo a stress-relievingactivity atleast 5 timesin one weekCheck invirtuallywith aloved oneHave adanceparty athome!Eat at leastthree mealsas a familythroughoutthe weekAttend avirtual upper-bodyworkoutAttend avirtualcoreworkoutMake aspace foryoga and/ormediation athomeInvite a co-worker to theAtlasFacebookgroupMake a spaceto relax outsidein your yard oron your balconyCreate anart projectfromhomeHave aNutritionconsultationAttend avirtualinteractiveyoga classAttend a virtualinteractivemeditation orrelaxationsessionIntroduceyourself toKadi & Saraat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysHave aWellnessconsultationKnowyourStressNumberTry anewrecipeTake asleephealth testTake a30-minutebrisk walkoutdoorsWatch avirtualwellnesswebinarHave aFitnessconsultationAttend avirtuallower-bodyworkoutMakesomethingfrom a virtualcookingdemoDo a stress-relievingactivity atleast 5 timesin one weekCheck invirtuallywith aloved oneHave adanceparty athome!Eat at leastthree mealsas a familythroughoutthe weekAttend avirtual upper-bodyworkoutAttend avirtualcoreworkoutMake aspace foryoga and/ormediation athomeInvite a co-worker to theAtlasFacebookgroupMake a spaceto relax outsidein your yard oron your balconyCreate anart projectfromhome

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a Nutrition consultation
  2. Attend a virtual interactive yoga class
  3. Attend a virtual interactive meditation or relaxation session
  4. Introduce yourself to Kadi & Sara at the EMC
  5. Journal your sleep habits for 3 or more consecutive days
  6. Have a Wellness consultation
  7. Know your Stress Number
  8. Try a new recipe
  9. Take a sleep health test
  10. Take a 30-minute brisk walk outdoors
  11. Watch a virtual wellness webinar
  12. Have a Fitness consultation
  13. Attend a virtual lower-body workout
  14. Make something from a virtual cooking demo
  15. Do a stress-relieving activity at least 5 times in one week
  16. Check in virtually with a loved one
  17. Have a dance party at home!
  18. Eat at least three meals as a family throughout the week
  19. Attend a virtual upper-body workout
  20. Attend a virtual core workout
  21. Make a space for yoga and/or mediation at home
  22. Invite a co-worker to the Atlas Facebook group
  23. Make a space to relax outside in your yard or on your balcony
  24. Create an art project from home