Attend a virtualinteractivemeditation orrelaxationsessionTake a30-minutebrisk walkoutdoorsAttend avirtual upper-bodyworkoutIntroduceyourself toKadi & Saraat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysMakesomethingfrom a virtualcookingdemoHave adanceparty athome!Eat at leastthree mealsas a familythroughoutthe weekWatch avirtualwellnesswebinarMake aspace foryoga and/ormediation athomeHave aWellnessconsultationAttend avirtualcoreworkoutDo a stress-relievingactivity atleast 5 timesin one weekInvite a co-worker to theAtlasFacebookgroupTry anewrecipeCreate anart projectfromhomeCheck invirtuallywith aloved oneHave aFitnessconsultationMake a spaceto relax outsidein your yard oron your balconyTake asleephealth testAttend avirtuallower-bodyworkoutAttend avirtualinteractiveyoga classKnowyourStressNumberHave aNutritionconsultationAttend a virtualinteractivemeditation orrelaxationsessionTake a30-minutebrisk walkoutdoorsAttend avirtual upper-bodyworkoutIntroduceyourself toKadi & Saraat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysMakesomethingfrom a virtualcookingdemoHave adanceparty athome!Eat at leastthree mealsas a familythroughoutthe weekWatch avirtualwellnesswebinarMake aspace foryoga and/ormediation athomeHave aWellnessconsultationAttend avirtualcoreworkoutDo a stress-relievingactivity atleast 5 timesin one weekInvite a co-worker to theAtlasFacebookgroupTry anewrecipeCreate anart projectfromhomeCheck invirtuallywith aloved oneHave aFitnessconsultationMake a spaceto relax outsidein your yard oron your balconyTake asleephealth testAttend avirtuallower-bodyworkoutAttend avirtualinteractiveyoga classKnowyourStressNumberHave aNutritionconsultation

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual interactive meditation or relaxation session
  2. Take a 30-minute brisk walk outdoors
  3. Attend a virtual upper-body workout
  4. Introduce yourself to Kadi & Sara at the EMC
  5. Journal your sleep habits for 3 or more consecutive days
  6. Make something from a virtual cooking demo
  7. Have a dance party at home!
  8. Eat at least three meals as a family throughout the week
  9. Watch a virtual wellness webinar
  10. Make a space for yoga and/or mediation at home
  11. Have a Wellness consultation
  12. Attend a virtual core workout
  13. Do a stress-relieving activity at least 5 times in one week
  14. Invite a co-worker to the Atlas Facebook group
  15. Try a new recipe
  16. Create an art project from home
  17. Check in virtually with a loved one
  18. Have a Fitness consultation
  19. Make a space to relax outside in your yard or on your balcony
  20. Take a sleep health test
  21. Attend a virtual lower-body workout
  22. Attend a virtual interactive yoga class
  23. Know your Stress Number
  24. Have a Nutrition consultation