(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal your sleep habits for 3 or more consecutive days
Attend a virtual interactive yoga class
Try a new recipe
Make something from a virtual cooking demo
Create an art project from home
Have a dance party at home!
Introduce yourself to Kadi & Sara at the EMC
Have a Fitness consultation
Do a stress-relieving activity at least 5 times in one week
Make a space for yoga and/or mediation at home
Attend a virtual upper-body workout
Have a Wellness consultation
Attend a virtual lower-body workout
Check in virtually with a loved one
Make a space to relax outside in your yard or on your balcony
Have a Nutrition consultation
Invite a co-worker to the Atlas Facebook group
Eat at least three meals as a family throughout the week
Watch a virtual wellness webinar
Take a 30-minute brisk walk outdoors
Take a sleep health test
Attend a virtual interactive meditation or relaxation session
