Check invirtuallywith aloved oneAttend avirtualinteractiveyoga classAttend avirtualcoreworkoutTake a30-minutebrisk walkoutdoorsHave aWellnessconsultationHave adanceparty athome!Do a stress-relievingactivity atleast 5 timesin one weekJournal yoursleep habitsfor 3 or moreconsecutivedaysAttend a virtualinteractivemeditation orrelaxationsessionInvite a co-worker to theAtlasFacebookgroupMake a spaceto relax outsidein your yard oron your balconyWatch avirtualwellnesswebinarMakesomethingfrom a virtualcookingdemoEat at leastthree mealsas a familythroughoutthe weekAttend avirtuallower-bodyworkoutHave aNutritionconsultationMake aspace foryoga and/ormediation athomeHave aFitnessconsultationIntroduceyourself toKadi & Saraat the EMCAttend avirtual upper-bodyworkoutTry anewrecipeKnowyourStressNumberTake asleephealth testCreate anart projectfromhomeCheck invirtuallywith aloved oneAttend avirtualinteractiveyoga classAttend avirtualcoreworkoutTake a30-minutebrisk walkoutdoorsHave aWellnessconsultationHave adanceparty athome!Do a stress-relievingactivity atleast 5 timesin one weekJournal yoursleep habitsfor 3 or moreconsecutivedaysAttend a virtualinteractivemeditation orrelaxationsessionInvite a co-worker to theAtlasFacebookgroupMake a spaceto relax outsidein your yard oron your balconyWatch avirtualwellnesswebinarMakesomethingfrom a virtualcookingdemoEat at leastthree mealsas a familythroughoutthe weekAttend avirtuallower-bodyworkoutHave aNutritionconsultationMake aspace foryoga and/ormediation athomeHave aFitnessconsultationIntroduceyourself toKadi & Saraat the EMCAttend avirtual upper-bodyworkoutTry anewrecipeKnowyourStressNumberTake asleephealth testCreate anart projectfromhome

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in virtually with a loved one
  2. Attend a virtual interactive yoga class
  3. Attend a virtual core workout
  4. Take a 30-minute brisk walk outdoors
  5. Have a Wellness consultation
  6. Have a dance party at home!
  7. Do a stress-relieving activity at least 5 times in one week
  8. Journal your sleep habits for 3 or more consecutive days
  9. Attend a virtual interactive meditation or relaxation session
  10. Invite a co-worker to the Atlas Facebook group
  11. Make a space to relax outside in your yard or on your balcony
  12. Watch a virtual wellness webinar
  13. Make something from a virtual cooking demo
  14. Eat at least three meals as a family throughout the week
  15. Attend a virtual lower-body workout
  16. Have a Nutrition consultation
  17. Make a space for yoga and/or mediation at home
  18. Have a Fitness consultation
  19. Introduce yourself to Kadi & Sara at the EMC
  20. Attend a virtual upper-body workout
  21. Try a new recipe
  22. Know your Stress Number
  23. Take a sleep health test
  24. Create an art project from home