KnowyourStressNumberAttend avirtualcoreworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysCheck invirtuallywith aloved oneTake asleephealth testAttend avirtuallower-bodyworkoutMake a spaceto relax outsidein your yard oron your balconyCreate anart projectfromhomeInvite a co-worker to theAtlasFacebookgroupAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtual upper-bodyworkoutEat at leastthree mealsas a familythroughoutthe weekHave aNutritionconsultationHave aFitnessconsultationWatch avirtualwellnesswebinarTake a30-minutebrisk walkoutdoorsDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toKadi & Saraat the EMCHave adanceparty athome!Try anewrecipeHave aWellnessconsultationMakesomethingfrom a virtualcookingdemoAttend avirtualinteractiveyoga classMake aspace foryoga and/ormediation athomeKnowyourStressNumberAttend avirtualcoreworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysCheck invirtuallywith aloved oneTake asleephealth testAttend avirtuallower-bodyworkoutMake a spaceto relax outsidein your yard oron your balconyCreate anart projectfromhomeInvite a co-worker to theAtlasFacebookgroupAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtual upper-bodyworkoutEat at leastthree mealsas a familythroughoutthe weekHave aNutritionconsultationHave aFitnessconsultationWatch avirtualwellnesswebinarTake a30-minutebrisk walkoutdoorsDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toKadi & Saraat the EMCHave adanceparty athome!Try anewrecipeHave aWellnessconsultationMakesomethingfrom a virtualcookingdemoAttend avirtualinteractiveyoga classMake aspace foryoga and/ormediation athome

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your Stress Number
  2. Attend a virtual core workout
  3. Journal your sleep habits for 3 or more consecutive days
  4. Check in virtually with a loved one
  5. Take a sleep health test
  6. Attend a virtual lower-body workout
  7. Make a space to relax outside in your yard or on your balcony
  8. Create an art project from home
  9. Invite a co-worker to the Atlas Facebook group
  10. Attend a virtual interactive meditation or relaxation session
  11. Attend a virtual upper-body workout
  12. Eat at least three meals as a family throughout the week
  13. Have a Nutrition consultation
  14. Have a Fitness consultation
  15. Watch a virtual wellness webinar
  16. Take a 30-minute brisk walk outdoors
  17. Do a stress-relieving activity at least 5 times in one week
  18. Introduce yourself to Kadi & Sara at the EMC
  19. Have a dance party at home!
  20. Try a new recipe
  21. Have a Wellness consultation
  22. Make something from a virtual cooking demo
  23. Attend a virtual interactive yoga class
  24. Make a space for yoga and/or mediation at home