Do a stress-relievingactivity atleast 5 timesin one weekTry anewrecipeHave aWellnessconsultationIntroduceyourself toKadi & Saraat the EMCInvite a co-worker to theAtlasFacebookgroupMake a spaceto relax outsidein your yard oron your balconyHave aFitnessconsultationAttend avirtualinteractiveyoga classKnowyourStressNumberJournal yoursleep habitsfor 3 or moreconsecutivedaysTake asleephealth testCreate anart projectfromhomeAttend a virtualinteractivemeditation orrelaxationsessionWatch avirtualwellnesswebinarCheck invirtuallywith aloved oneAttend avirtual upper-bodyworkoutAttend avirtualcoreworkoutEat at leastthree mealsas a familythroughoutthe weekMakesomethingfrom a virtualcookingdemoHave aNutritionconsultationMake aspace foryoga and/ormediation athomeAttend avirtuallower-bodyworkoutTake a30-minutebrisk walkoutdoorsHave adanceparty athome!Do a stress-relievingactivity atleast 5 timesin one weekTry anewrecipeHave aWellnessconsultationIntroduceyourself toKadi & Saraat the EMCInvite a co-worker to theAtlasFacebookgroupMake a spaceto relax outsidein your yard oron your balconyHave aFitnessconsultationAttend avirtualinteractiveyoga classKnowyourStressNumberJournal yoursleep habitsfor 3 or moreconsecutivedaysTake asleephealth testCreate anart projectfromhomeAttend a virtualinteractivemeditation orrelaxationsessionWatch avirtualwellnesswebinarCheck invirtuallywith aloved oneAttend avirtual upper-bodyworkoutAttend avirtualcoreworkoutEat at leastthree mealsas a familythroughoutthe weekMakesomethingfrom a virtualcookingdemoHave aNutritionconsultationMake aspace foryoga and/ormediation athomeAttend avirtuallower-bodyworkoutTake a30-minutebrisk walkoutdoorsHave adanceparty athome!

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a stress-relieving activity at least 5 times in one week
  2. Try a new recipe
  3. Have a Wellness consultation
  4. Introduce yourself to Kadi & Sara at the EMC
  5. Invite a co-worker to the Atlas Facebook group
  6. Make a space to relax outside in your yard or on your balcony
  7. Have a Fitness consultation
  8. Attend a virtual interactive yoga class
  9. Know your Stress Number
  10. Journal your sleep habits for 3 or more consecutive days
  11. Take a sleep health test
  12. Create an art project from home
  13. Attend a virtual interactive meditation or relaxation session
  14. Watch a virtual wellness webinar
  15. Check in virtually with a loved one
  16. Attend a virtual upper-body workout
  17. Attend a virtual core workout
  18. Eat at least three meals as a family throughout the week
  19. Make something from a virtual cooking demo
  20. Have a Nutrition consultation
  21. Make a space for yoga and/or mediation at home
  22. Attend a virtual lower-body workout
  23. Take a 30-minute brisk walk outdoors
  24. Have a dance party at home!