Have aWellnessconsultationEat at leastthree mealsas a familythroughoutthe weekCreate anart projectfromhomeMakesomethingfrom a virtualcookingdemoDo a stress-relievingactivity atleast 5 timesin one weekAttend a virtualinteractivemeditation orrelaxationsessionTake a30-minutebrisk walkoutdoorsKnowyourStressNumberInvite a co-worker to theAtlasFacebookgroupHave aFitnessconsultationHave adanceparty athome!Try anewrecipeAttend avirtual upper-bodyworkoutTake asleephealth testJournal yoursleep habitsfor 3 or moreconsecutivedaysHave aNutritionconsultationAttend avirtualinteractiveyoga classMake aspace foryoga and/ormediation athomeAttend avirtuallower-bodyworkoutWatch avirtualwellnesswebinarAttend avirtualcoreworkoutIntroduceyourself toKadi & Saraat the EMCCheck invirtuallywith aloved oneMake a spaceto relax outsidein your yard oron your balconyHave aWellnessconsultationEat at leastthree mealsas a familythroughoutthe weekCreate anart projectfromhomeMakesomethingfrom a virtualcookingdemoDo a stress-relievingactivity atleast 5 timesin one weekAttend a virtualinteractivemeditation orrelaxationsessionTake a30-minutebrisk walkoutdoorsKnowyourStressNumberInvite a co-worker to theAtlasFacebookgroupHave aFitnessconsultationHave adanceparty athome!Try anewrecipeAttend avirtual upper-bodyworkoutTake asleephealth testJournal yoursleep habitsfor 3 or moreconsecutivedaysHave aNutritionconsultationAttend avirtualinteractiveyoga classMake aspace foryoga and/ormediation athomeAttend avirtuallower-bodyworkoutWatch avirtualwellnesswebinarAttend avirtualcoreworkoutIntroduceyourself toKadi & Saraat the EMCCheck invirtuallywith aloved oneMake a spaceto relax outsidein your yard oron your balcony

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Wellness consultation
  2. Eat at least three meals as a family throughout the week
  3. Create an art project from home
  4. Make something from a virtual cooking demo
  5. Do a stress-relieving activity at least 5 times in one week
  6. Attend a virtual interactive meditation or relaxation session
  7. Take a 30-minute brisk walk outdoors
  8. Know your Stress Number
  9. Invite a co-worker to the Atlas Facebook group
  10. Have a Fitness consultation
  11. Have a dance party at home!
  12. Try a new recipe
  13. Attend a virtual upper-body workout
  14. Take a sleep health test
  15. Journal your sleep habits for 3 or more consecutive days
  16. Have a Nutrition consultation
  17. Attend a virtual interactive yoga class
  18. Make a space for yoga and/or mediation at home
  19. Attend a virtual lower-body workout
  20. Watch a virtual wellness webinar
  21. Attend a virtual core workout
  22. Introduce yourself to Kadi & Sara at the EMC
  23. Check in virtually with a loved one
  24. Make a space to relax outside in your yard or on your balcony