KnowyourStressNumberInvite a co-worker to theAtlasFacebookgroupIntroduceyourself toKadi & Saraat the EMCCreate anart projectfromhomeAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtualinteractiveyoga classCheck invirtuallywith aloved oneDo a stress-relievingactivity atleast 5 timesin one weekMake a spaceto relax outsidein your yard oron your balconyWatch avirtualwellnesswebinarJournal yoursleep habitsfor 3 or moreconsecutivedaysMakesomethingfrom a virtualcookingdemoHave aFitnessconsultationAttend avirtual upper-bodyworkoutEat at leastthree mealsas a familythroughoutthe weekTry anewrecipeAttend avirtualcoreworkoutHave aWellnessconsultationHave adanceparty athome!Take asleephealth testTake a30-minutebrisk walkoutdoorsHave aNutritionconsultationAttend avirtuallower-bodyworkoutMake aspace foryoga and/ormediation athomeKnowyourStressNumberInvite a co-worker to theAtlasFacebookgroupIntroduceyourself toKadi & Saraat the EMCCreate anart projectfromhomeAttend a virtualinteractivemeditation orrelaxationsessionAttend avirtualinteractiveyoga classCheck invirtuallywith aloved oneDo a stress-relievingactivity atleast 5 timesin one weekMake a spaceto relax outsidein your yard oron your balconyWatch avirtualwellnesswebinarJournal yoursleep habitsfor 3 or moreconsecutivedaysMakesomethingfrom a virtualcookingdemoHave aFitnessconsultationAttend avirtual upper-bodyworkoutEat at leastthree mealsas a familythroughoutthe weekTry anewrecipeAttend avirtualcoreworkoutHave aWellnessconsultationHave adanceparty athome!Take asleephealth testTake a30-minutebrisk walkoutdoorsHave aNutritionconsultationAttend avirtuallower-bodyworkoutMake aspace foryoga and/ormediation athome

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your Stress Number
  2. Invite a co-worker to the Atlas Facebook group
  3. Introduce yourself to Kadi & Sara at the EMC
  4. Create an art project from home
  5. Attend a virtual interactive meditation or relaxation session
  6. Attend a virtual interactive yoga class
  7. Check in virtually with a loved one
  8. Do a stress-relieving activity at least 5 times in one week
  9. Make a space to relax outside in your yard or on your balcony
  10. Watch a virtual wellness webinar
  11. Journal your sleep habits for 3 or more consecutive days
  12. Make something from a virtual cooking demo
  13. Have a Fitness consultation
  14. Attend a virtual upper-body workout
  15. Eat at least three meals as a family throughout the week
  16. Try a new recipe
  17. Attend a virtual core workout
  18. Have a Wellness consultation
  19. Have a dance party at home!
  20. Take a sleep health test
  21. Take a 30-minute brisk walk outdoors
  22. Have a Nutrition consultation
  23. Attend a virtual lower-body workout
  24. Make a space for yoga and/or mediation at home