(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in virtually with a loved one
Have a Fitness consultation
Make something from a virtual cooking demo
Do a stress-relieving activity at least 5 times in one week
Have a dance party at home!
Attend a virtual lower-body workout
Attend a virtual core workout
Know your Stress Number
Attend a virtual upper-body workout
Eat at least three meals as a family throughout the week
Have a Nutrition consultation
Invite a co-worker to the Atlas Facebook group
Take a 30-minute brisk walk outdoors
Have a Wellness consultation
Attend a virtual interactive yoga class
Take a sleep health test
Journal your sleep habits for 3 or more consecutive days
Create an art project from home
Make a space for yoga and/or mediation at home
Watch a virtual wellness webinar
Attend a virtual interactive meditation or relaxation session
Make a space to relax outside in your yard or on your balcony
