Watch avirtualwellnesswebinarAttend avirtualinteractiveyoga classIntroduceyourself toKadi & Saraat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysCreate anart projectfromhomeMake aspace foryoga and/ormediation athomeHave aWellnessconsultationHave aFitnessconsultationHave aNutritionconsultationDo a stress-relievingactivity atleast 5 timesin one weekMake a spaceto relax outsidein your yard oron your balconyHave adanceparty athome!Attend avirtuallower-bodyworkoutAttend a virtualinteractivemeditation orrelaxationsessionTry anewrecipeKnowyourStressNumberAttend avirtual upper-bodyworkoutCheck invirtuallywith aloved oneTake a30-minutebrisk walkoutdoorsAttend avirtualcoreworkoutInvite a co-worker to theAtlasFacebookgroupTake asleephealth testMakesomethingfrom a virtualcookingdemoEat at leastthree mealsas a familythroughoutthe weekWatch avirtualwellnesswebinarAttend avirtualinteractiveyoga classIntroduceyourself toKadi & Saraat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysCreate anart projectfromhomeMake aspace foryoga and/ormediation athomeHave aWellnessconsultationHave aFitnessconsultationHave aNutritionconsultationDo a stress-relievingactivity atleast 5 timesin one weekMake a spaceto relax outsidein your yard oron your balconyHave adanceparty athome!Attend avirtuallower-bodyworkoutAttend a virtualinteractivemeditation orrelaxationsessionTry anewrecipeKnowyourStressNumberAttend avirtual upper-bodyworkoutCheck invirtuallywith aloved oneTake a30-minutebrisk walkoutdoorsAttend avirtualcoreworkoutInvite a co-worker to theAtlasFacebookgroupTake asleephealth testMakesomethingfrom a virtualcookingdemoEat at leastthree mealsas a familythroughoutthe week

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a virtual wellness webinar
  2. Attend a virtual interactive yoga class
  3. Introduce yourself to Kadi & Sara at the EMC
  4. Journal your sleep habits for 3 or more consecutive days
  5. Create an art project from home
  6. Make a space for yoga and/or mediation at home
  7. Have a Wellness consultation
  8. Have a Fitness consultation
  9. Have a Nutrition consultation
  10. Do a stress-relieving activity at least 5 times in one week
  11. Make a space to relax outside in your yard or on your balcony
  12. Have a dance party at home!
  13. Attend a virtual lower-body workout
  14. Attend a virtual interactive meditation or relaxation session
  15. Try a new recipe
  16. Know your Stress Number
  17. Attend a virtual upper-body workout
  18. Check in virtually with a loved one
  19. Take a 30-minute brisk walk outdoors
  20. Attend a virtual core workout
  21. Invite a co-worker to the Atlas Facebook group
  22. Take a sleep health test
  23. Make something from a virtual cooking demo
  24. Eat at least three meals as a family throughout the week