(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a virtual upper-body workout
Have a Fitness consultation
Invite a co-worker to the Atlas Facebook group
Watch a virtual wellness webinar
Make something from a virtual cooking demo
Have a Nutrition consultation
Have a Wellness consultation
Create an art project from home
Eat at least three meals as a family throughout the week
Take a sleep health test
Take a 30-minute brisk walk outdoors
Try a new recipe
Attend a virtual interactive yoga class
Make a space for yoga and/or mediation at home
Do a stress-relieving activity at least 5 times in one week
Attend a virtual interactive meditation or relaxation session
Make a space to relax outside in your yard or on your balcony
Introduce yourself to Kadi & Sara at the EMC
Have a dance party at home!
Check in virtually with a loved one
Attend a virtual lower-body workout
Know your Stress Number
Journal your sleep habits for 3 or more consecutive days
