Create anart projectfromhomeAttend avirtualinteractiveyoga classMake a spaceto relax outsidein your yard oron your balconyTake asleephealth testAttend a virtualinteractivemeditation orrelaxationsessionHave aNutritionconsultationKnowyourStressNumberMakesomethingfrom a virtualcookingdemoCheck invirtuallywith aloved oneJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeInvite a co-worker to theAtlasFacebookgroupHave aWellnessconsultationDo a stress-relievingactivity atleast 5 timesin one weekAttend avirtuallower-bodyworkoutWatch avirtualwellnesswebinarEat at leastthree mealsas a familythroughoutthe weekAttend avirtual upper-bodyworkoutTake a30-minutebrisk walkoutdoorsHave adanceparty athome!Attend avirtualcoreworkoutIntroduceyourself toKadi & Saraat the EMCHave aFitnessconsultationMake aspace foryoga and/ormediation athomeCreate anart projectfromhomeAttend avirtualinteractiveyoga classMake a spaceto relax outsidein your yard oron your balconyTake asleephealth testAttend a virtualinteractivemeditation orrelaxationsessionHave aNutritionconsultationKnowyourStressNumberMakesomethingfrom a virtualcookingdemoCheck invirtuallywith aloved oneJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeInvite a co-worker to theAtlasFacebookgroupHave aWellnessconsultationDo a stress-relievingactivity atleast 5 timesin one weekAttend avirtuallower-bodyworkoutWatch avirtualwellnesswebinarEat at leastthree mealsas a familythroughoutthe weekAttend avirtual upper-bodyworkoutTake a30-minutebrisk walkoutdoorsHave adanceparty athome!Attend avirtualcoreworkoutIntroduceyourself toKadi & Saraat the EMCHave aFitnessconsultationMake aspace foryoga and/ormediation athome

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an art project from home
  2. Attend a virtual interactive yoga class
  3. Make a space to relax outside in your yard or on your balcony
  4. Take a sleep health test
  5. Attend a virtual interactive meditation or relaxation session
  6. Have a Nutrition consultation
  7. Know your Stress Number
  8. Make something from a virtual cooking demo
  9. Check in virtually with a loved one
  10. Journal your sleep habits for 3 or more consecutive days
  11. Try a new recipe
  12. Invite a co-worker to the Atlas Facebook group
  13. Have a Wellness consultation
  14. Do a stress-relieving activity at least 5 times in one week
  15. Attend a virtual lower-body workout
  16. Watch a virtual wellness webinar
  17. Eat at least three meals as a family throughout the week
  18. Attend a virtual upper-body workout
  19. Take a 30-minute brisk walk outdoors
  20. Have a dance party at home!
  21. Attend a virtual core workout
  22. Introduce yourself to Kadi & Sara at the EMC
  23. Have a Fitness consultation
  24. Make a space for yoga and/or mediation at home