KnowyourStressNumberAttend avirtual upper-bodyworkoutHave aFitnessconsultationHave aWellnessconsultationDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toKadi & Saraat the EMCCheck invirtuallywith aloved oneCreate anart projectfromhomeTry anewrecipeMakesomethingfrom a virtualcookingdemoHave adanceparty athome!Attend a virtualinteractivemeditation orrelaxationsessionAttend avirtualcoreworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysTake asleephealth testMake a spaceto relax outsidein your yard oron your balconyMake aspace foryoga and/ormediation athomeHave aNutritionconsultationInvite a co-worker to theAtlasFacebookgroupAttend avirtuallower-bodyworkoutAttend avirtualinteractiveyoga classTake a30-minutebrisk walkoutdoorsWatch avirtualwellnesswebinarEat at leastthree mealsas a familythroughoutthe weekKnowyourStressNumberAttend avirtual upper-bodyworkoutHave aFitnessconsultationHave aWellnessconsultationDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toKadi & Saraat the EMCCheck invirtuallywith aloved oneCreate anart projectfromhomeTry anewrecipeMakesomethingfrom a virtualcookingdemoHave adanceparty athome!Attend a virtualinteractivemeditation orrelaxationsessionAttend avirtualcoreworkoutJournal yoursleep habitsfor 3 or moreconsecutivedaysTake asleephealth testMake a spaceto relax outsidein your yard oron your balconyMake aspace foryoga and/ormediation athomeHave aNutritionconsultationInvite a co-worker to theAtlasFacebookgroupAttend avirtuallower-bodyworkoutAttend avirtualinteractiveyoga classTake a30-minutebrisk walkoutdoorsWatch avirtualwellnesswebinarEat at leastthree mealsas a familythroughoutthe week

Atlas Healthy at Home Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your Stress Number
  2. Attend a virtual upper-body workout
  3. Have a Fitness consultation
  4. Have a Wellness consultation
  5. Do a stress-relieving activity at least 5 times in one week
  6. Introduce yourself to Kadi & Sara at the EMC
  7. Check in virtually with a loved one
  8. Create an art project from home
  9. Try a new recipe
  10. Make something from a virtual cooking demo
  11. Have a dance party at home!
  12. Attend a virtual interactive meditation or relaxation session
  13. Attend a virtual core workout
  14. Journal your sleep habits for 3 or more consecutive days
  15. Take a sleep health test
  16. Make a space to relax outside in your yard or on your balcony
  17. Make a space for yoga and/or mediation at home
  18. Have a Nutrition consultation
  19. Invite a co-worker to the Atlas Facebook group
  20. Attend a virtual lower-body workout
  21. Attend a virtual interactive yoga class
  22. Take a 30-minute brisk walk outdoors
  23. Watch a virtual wellness webinar
  24. Eat at least three meals as a family throughout the week