Atlas Healthy at Home Challenge

Atlas Healthy at Home Challenge Bingo Card
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This bingo card has a free space and 24 words: Attend a virtual core workout, Have a dance party at home!, Attend a virtual lower-body workout, Try a new recipe, Create an art project from home, Attend a virtual interactive meditation or relaxation session, Take a sleep health test, Attend a virtual upper-body workout, Watch a virtual wellness webinar, Do a stress-relieving activity at least 5 times in one week, Attend a virtual interactive yoga class, Journal your sleep habits for 3 or more consecutive days, Invite a co-worker to the Atlas Facebook group, Check in virtually with a loved one, Know your Stress Number, Eat at least three meals as a family throughout the week, Have a Wellness consultation, Make a space for yoga and/or mediation at home, Introduce yourself to Kadi & Sara at the EMC, Make something from a virtual cooking demo, Take a 30-minute brisk walk outdoors, Have a Fitness consultation, Have a Nutrition consultation and Make a space to relax outside in your yard or on your balcony.

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