(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30-minute brisk walk
Make something from an Atlas Cooking Demo
Try a new recipe
Attend an online Atlas yoga class
Attend an Atlas virtual exercise session
Make a list of your goals
Introduce yourself to Sara or Kadi at the EMC
Complete a task that you've been putting off
Nutrition or Wellness Consultation
Make space for yoga/ meditation/ relaxation
Replace sugary beverages with water for 3 consecutive days
Spend 30 minutes outside
Take a stretch break every work day for a week
Watch an Atlas Wellness Webinar
Fitness Consultation
Eat at least 3 servings of fruits or vegetables
Check in virtually with a loved one
Eat at least three meals as a family throughout the week
Do a stress-relieving activity at least 5 times in one week
Take the Sleep Health Test
Eat breakfast every day for a week
Attend an online Atlas meditation/relaxation sesion
