Try anewrecipeDo a stress-relievingactivity atleast 5 timesin one weekJournalyour sleephabitsMake alist of yourgoalsCheck invirtuallywith aloved oneAttend an onlineAtlasmeditation/relaxationsesionWatch anAtlasWellnessWebinarEat at least 3servings offruits orvegetablesNutrition orWellnessConsultationMakesomethingfrom an AtlasCookingDemoReplace sugarybeverages withwater for 3consecutivedaysAttend anAtlas virtualexercisesessionTake theSleepHealthTestAttend anonlineAtlas yogaclassTake a30-minutebrisk walkEatbreakfastevery dayfor a weekFitnessConsultationEat at leastthree mealsas a familythroughoutthe weekComplete atask thatyou've beenputting offMake spacefor yoga/meditation/relaxationKnowyourStressNumberIntroduceyourself toSara or Kadiat the EMCSpend 30minutesoutsideTake astretch breakevery workday for aweekTry anewrecipeDo a stress-relievingactivity atleast 5 timesin one weekJournalyour sleephabitsMake alist of yourgoalsCheck invirtuallywith aloved oneAttend an onlineAtlasmeditation/relaxationsesionWatch anAtlasWellnessWebinarEat at least 3servings offruits orvegetablesNutrition orWellnessConsultationMakesomethingfrom an AtlasCookingDemoReplace sugarybeverages withwater for 3consecutivedaysAttend anAtlas virtualexercisesessionTake theSleepHealthTestAttend anonlineAtlas yogaclassTake a30-minutebrisk walkEatbreakfastevery dayfor a weekFitnessConsultationEat at leastthree mealsas a familythroughoutthe weekComplete atask thatyou've beenputting offMake spacefor yoga/meditation/relaxationKnowyourStressNumberIntroduceyourself toSara or Kadiat the EMCSpend 30minutesoutsideTake astretch breakevery workday for aweek

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Do a stress-relieving activity at least 5 times in one week
  3. Journal your sleep habits
  4. Make a list of your goals
  5. Check in virtually with a loved one
  6. Attend an online Atlas meditation/relaxation sesion
  7. Watch an Atlas Wellness Webinar
  8. Eat at least 3 servings of fruits or vegetables
  9. Nutrition or Wellness Consultation
  10. Make something from an Atlas Cooking Demo
  11. Replace sugary beverages with water for 3 consecutive days
  12. Attend an Atlas virtual exercise session
  13. Take the Sleep Health Test
  14. Attend an online Atlas yoga class
  15. Take a 30-minute brisk walk
  16. Eat breakfast every day for a week
  17. Fitness Consultation
  18. Eat at least three meals as a family throughout the week
  19. Complete a task that you've been putting off
  20. Make space for yoga/ meditation/ relaxation
  21. Know your Stress Number
  22. Introduce yourself to Sara or Kadi at the EMC
  23. Spend 30 minutes outside
  24. Take a stretch break every work day for a week