This bingo card has a free space and 24 words: Attend an Atlas virtual exercise session, Fitness Consultation, Nutrition or Wellness Consultation, Watch an Atlas Wellness Webinar, Make something from an Atlas Cooking Demo, Attend an online Atlas yoga class, Attend an online Atlas meditation/relaxation sesion, Introduce yourself to Sara or Kadi at the EMC, Make space for yoga/ meditation/ relaxation, Journal your sleep habits, Take the Sleep Health Test, Know your Stress Number, Do a stress-relieving activity at least 5 times in one week, Take a 30-minute brisk walk, Take a stretch break every work day for a week, Try a new recipe, Eat at least 3 servings of fruits or vegetables, Replace sugary beverages with water for 3 consecutive days, Eat breakfast every day for a week, Eat at least three meals as a family throughout the week, Check in virtually with a loved one, Complete a task that you've been putting off, Spend 30 minutes outside and Make a list of your goals.
Wellness Bingo | Atlas Healthy at Home Challenge | Wellness Week Bingo | Wellness Week Bingo | Personal Wellness Bingo
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