Musclerelaxation MakesomeonesmileTake a hotshower orbath ReadBlowbubblesmake acollage Think ofor write agratitudelistTakea napListentomusicMake acup ofherbal teastretchyourfingersExercise Think ofsomethingyou areproud ofTakea walkMindfulobjectfocusMeditate   Talk to afriend onthe phone Art  Write ahappynote PositiveselfstatementAsk forhelpThinkabouthappymemoriesYoga Take slowdeepbreaths Musclerelaxation MakesomeonesmileTake a hotshower orbath ReadBlowbubblesmake acollage Think ofor write agratitudelistTakea napListentomusicMake acup ofherbal teastretchyourfingersExercise Think ofsomethingyou areproud ofTakea walkMindfulobjectfocusMeditate   Talk to afriend onthe phone Art  Write ahappynote PositiveselfstatementAsk forhelpThinkabouthappymemoriesYoga Take slowdeepbreaths 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Make someone smile
  3. Take a hot shower or bath
  4. Read
  5. Blow bubbles
  6. make a collage
  7. Think of or write a gratitude list
  8. Take a nap
  9. Listen to music
  10. Make a cup of herbal tea
  11. stretch your fingers
  12. Exercise
  13. Think of something you are proud of
  14. Take a walk
  15. Mindful object focus
  16. Meditate
  17. Talk to a friend on the phone
  18. Art
  19. Write a happy note
  20. Positive self statement
  21. Ask for help
  22. Think about happy memories
  23. Yoga
  24. Take slow deep breaths