Takea walkYoga MakesomeonesmileMindfulobjectfocusThinkabouthappymemoriesListentomusicPositiveselfstatementBlowbubblesmake acollage  Write ahappynote ReadstretchyourfingersTake slowdeepbreaths Exercise Musclerelaxation Takea napThink ofsomethingyou areproud ofMeditate   Talk to afriend onthe phone Think ofor write agratitudelistArt Take a hotshower orbath Make acup ofherbal teaAsk forhelpTakea walkYoga MakesomeonesmileMindfulobjectfocusThinkabouthappymemoriesListentomusicPositiveselfstatementBlowbubblesmake acollage  Write ahappynote ReadstretchyourfingersTake slowdeepbreaths Exercise Musclerelaxation Takea napThink ofsomethingyou areproud ofMeditate   Talk to afriend onthe phone Think ofor write agratitudelistArt Take a hotshower orbath Make acup ofherbal teaAsk forhelp

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Yoga
  3. Make someone smile
  4. Mindful object focus
  5. Think about happy memories
  6. Listen to music
  7. Positive self statement
  8. Blow bubbles
  9. make a collage
  10. Write a happy note
  11. Read
  12. stretch your fingers
  13. Take slow deep breaths
  14. Exercise
  15. Muscle relaxation
  16. Take a nap
  17. Think of something you are proud of
  18. Meditate
  19. Talk to a friend on the phone
  20. Think of or write a gratitude list
  21. Art
  22. Take a hot shower or bath
  23. Make a cup of herbal tea
  24. Ask for help