Art MindfulobjectfocusAsk forhelpMusclerelaxation Think ofsomethingyou areproud ofBlowbubblesThink ofor write agratitudelistTakea walkMeditate   Make acup ofherbal tea Write ahappynote stretchyourfingersmake acollage Take a hotshower orbath Yoga Exercise MakesomeonesmileTakea napTalk to afriend onthe phone ListentomusicThinkabouthappymemoriesTake slowdeepbreaths PositiveselfstatementReadArt MindfulobjectfocusAsk forhelpMusclerelaxation Think ofsomethingyou areproud ofBlowbubblesThink ofor write agratitudelistTakea walkMeditate   Make acup ofherbal tea Write ahappynote stretchyourfingersmake acollage Take a hotshower orbath Yoga Exercise MakesomeonesmileTakea napTalk to afriend onthe phone ListentomusicThinkabouthappymemoriesTake slowdeepbreaths PositiveselfstatementRead

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Mindful object focus
  3. Ask for help
  4. Muscle relaxation
  5. Think of something you are proud of
  6. Blow bubbles
  7. Think of or write a gratitude list
  8. Take a walk
  9. Meditate
  10. Make a cup of herbal tea
  11. Write a happy note
  12. stretch your fingers
  13. make a collage
  14. Take a hot shower or bath
  15. Yoga
  16. Exercise
  17. Make someone smile
  18. Take a nap
  19. Talk to a friend on the phone
  20. Listen to music
  21. Think about happy memories
  22. Take slow deep breaths
  23. Positive self statement
  24. Read