Musclerelaxation Readmake acollage ListentomusicMakesomeonesmileMeditate   Yoga Take slowdeepbreaths Think ofor write agratitudelistTakea napExercise MindfulobjectfocusTakea walkTalk to afriend onthe phone Make acup ofherbal tea Write ahappynote BlowbubblesPositiveselfstatementThinkabouthappymemoriesAsk forhelpTake a hotshower orbath stretchyourfingersThink ofsomethingyou areproud ofArt Musclerelaxation Readmake acollage ListentomusicMakesomeonesmileMeditate   Yoga Take slowdeepbreaths Think ofor write agratitudelistTakea napExercise MindfulobjectfocusTakea walkTalk to afriend onthe phone Make acup ofherbal tea Write ahappynote BlowbubblesPositiveselfstatementThinkabouthappymemoriesAsk forhelpTake a hotshower orbath stretchyourfingersThink ofsomethingyou areproud ofArt 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Read
  3. make a collage
  4. Listen to music
  5. Make someone smile
  6. Meditate
  7. Yoga
  8. Take slow deep breaths
  9. Think of or write a gratitude list
  10. Take a nap
  11. Exercise
  12. Mindful object focus
  13. Take a walk
  14. Talk to a friend on the phone
  15. Make a cup of herbal tea
  16. Write a happy note
  17. Blow bubbles
  18. Positive self statement
  19. Think about happy memories
  20. Ask for help
  21. Take a hot shower or bath
  22. stretch your fingers
  23. Think of something you are proud of
  24. Art