BlowbubblesExercise MindfulobjectfocusYoga Think ofsomethingyou areproud ofAsk forhelpListentomusicThink ofor write agratitudelistMeditate   Takea napstretchyourfingersReadThinkabouthappymemoriesMusclerelaxation PositiveselfstatementTake a hotshower orbath MakesomeonesmileTalk to afriend onthe phone Make acup ofherbal teaTakea walkArt make acollage  Write ahappynote Take slowdeepbreaths BlowbubblesExercise MindfulobjectfocusYoga Think ofsomethingyou areproud ofAsk forhelpListentomusicThink ofor write agratitudelistMeditate   Takea napstretchyourfingersReadThinkabouthappymemoriesMusclerelaxation PositiveselfstatementTake a hotshower orbath MakesomeonesmileTalk to afriend onthe phone Make acup ofherbal teaTakea walkArt make acollage  Write ahappynote Take slowdeepbreaths 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Exercise
  3. Mindful object focus
  4. Yoga
  5. Think of something you are proud of
  6. Ask for help
  7. Listen to music
  8. Think of or write a gratitude list
  9. Meditate
  10. Take a nap
  11. stretch your fingers
  12. Read
  13. Think about happy memories
  14. Muscle relaxation
  15. Positive self statement
  16. Take a hot shower or bath
  17. Make someone smile
  18. Talk to a friend on the phone
  19. Make a cup of herbal tea
  20. Take a walk
  21. Art
  22. make a collage
  23. Write a happy note
  24. Take slow deep breaths