Art Think ofor write agratitudelistBlowbubblesMakesomeonesmileMeditate   Mindfulobjectfocusmake acollage Exercise Take slowdeepbreaths Yoga ThinkabouthappymemoriesstretchyourfingersTake a hotshower orbath Ask forhelpPositiveselfstatement Write ahappynote ListentomusicTalk to afriend onthe phone Think ofsomethingyou areproud ofMake acup ofherbal teaTakea walkReadMusclerelaxation Takea napArt Think ofor write agratitudelistBlowbubblesMakesomeonesmileMeditate   Mindfulobjectfocusmake acollage Exercise Take slowdeepbreaths Yoga ThinkabouthappymemoriesstretchyourfingersTake a hotshower orbath Ask forhelpPositiveselfstatement Write ahappynote ListentomusicTalk to afriend onthe phone Think ofsomethingyou areproud ofMake acup ofherbal teaTakea walkReadMusclerelaxation Takea nap

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Think of or write a gratitude list
  3. Blow bubbles
  4. Make someone smile
  5. Meditate
  6. Mindful object focus
  7. make a collage
  8. Exercise
  9. Take slow deep breaths
  10. Yoga
  11. Think about happy memories
  12. stretch your fingers
  13. Take a hot shower or bath
  14. Ask for help
  15. Positive self statement
  16. Write a happy note
  17. Listen to music
  18. Talk to a friend on the phone
  19. Think of something you are proud of
  20. Make a cup of herbal tea
  21. Take a walk
  22. Read
  23. Muscle relaxation
  24. Take a nap