Talk to afriend onthe phone Take a hotshower orbath BlowbubblesMakesomeonesmileMusclerelaxation MindfulobjectfocusThinkabouthappymemoriesAsk forhelpTakea napTake slowdeepbreaths Art Read Write ahappynote Think ofsomethingyou areproud ofPositiveselfstatementThink ofor write agratitudeliststretchyourfingersListentomusicMake acup ofherbal teaYoga make acollage Takea walkExercise Meditate   Talk to afriend onthe phone Take a hotshower orbath BlowbubblesMakesomeonesmileMusclerelaxation MindfulobjectfocusThinkabouthappymemoriesAsk forhelpTakea napTake slowdeepbreaths Art Read Write ahappynote Think ofsomethingyou areproud ofPositiveselfstatementThink ofor write agratitudeliststretchyourfingersListentomusicMake acup ofherbal teaYoga make acollage Takea walkExercise Meditate   

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend on the phone
  2. Take a hot shower or bath
  3. Blow bubbles
  4. Make someone smile
  5. Muscle relaxation
  6. Mindful object focus
  7. Think about happy memories
  8. Ask for help
  9. Take a nap
  10. Take slow deep breaths
  11. Art
  12. Read
  13. Write a happy note
  14. Think of something you are proud of
  15. Positive self statement
  16. Think of or write a gratitude list
  17. stretch your fingers
  18. Listen to music
  19. Make a cup of herbal tea
  20. Yoga
  21. make a collage
  22. Take a walk
  23. Exercise
  24. Meditate