Mindfulobjectfocus  Write ahappynote ListentomusicPositiveselfstatementTake slowdeepbreaths Musclerelaxation Think ofsomethingyou areproud ofAsk forhelpReadTakea walkTakea napBlowbubblesThink ofor write agratitudelistExercise stretchyourfingersMakesomeonesmileTake a hotshower orbath Yoga Make acup ofherbal teaTalk to afriend onthe phone Art Thinkabouthappymemoriesmake acollage Meditate   Mindfulobjectfocus Write ahappynote ListentomusicPositiveselfstatementTake slowdeepbreaths Musclerelaxation Think ofsomethingyou areproud ofAsk forhelpReadTakea walkTakea napBlowbubblesThink ofor write agratitudelistExercise stretchyourfingersMakesomeonesmileTake a hotshower orbath Yoga Make acup ofherbal teaTalk to afriend onthe phone Art Thinkabouthappymemoriesmake acollage Meditate   

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful object focus
  2. Write a happy note
  3. Listen to music
  4. Positive self statement
  5. Take slow deep breaths
  6. Muscle relaxation
  7. Think of something you are proud of
  8. Ask for help
  9. Read
  10. Take a walk
  11. Take a nap
  12. Blow bubbles
  13. Think of or write a gratitude list
  14. Exercise
  15. stretch your fingers
  16. Make someone smile
  17. Take a hot shower or bath
  18. Yoga
  19. Make a cup of herbal tea
  20. Talk to a friend on the phone
  21. Art
  22. Think about happy memories
  23. make a collage
  24. Meditate