Take a hotshower orbath Art Meditate   MakesomeonesmileThink ofor write agratitudelistExercise Yoga Musclerelaxation Takea napTakea walkmake acollage Make acup ofherbal teaPositiveselfstatementstretchyourfingersMindfulobjectfocusBlowbubblesThinkabouthappymemories Write ahappynote Think ofsomethingyou areproud ofAsk forhelpTake slowdeepbreaths ReadTalk to afriend onthe phone ListentomusicTake a hotshower orbath Art Meditate   MakesomeonesmileThink ofor write agratitudelistExercise Yoga Musclerelaxation Takea napTakea walkmake acollage Make acup ofherbal teaPositiveselfstatementstretchyourfingersMindfulobjectfocusBlowbubblesThinkabouthappymemories Write ahappynote Think ofsomethingyou areproud ofAsk forhelpTake slowdeepbreaths ReadTalk to afriend onthe phone Listentomusic

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or bath
  2. Art
  3. Meditate
  4. Make someone smile
  5. Think of or write a gratitude list
  6. Exercise
  7. Yoga
  8. Muscle relaxation
  9. Take a nap
  10. Take a walk
  11. make a collage
  12. Make a cup of herbal tea
  13. Positive self statement
  14. stretch your fingers
  15. Mindful object focus
  16. Blow bubbles
  17. Think about happy memories
  18. Write a happy note
  19. Think of something you are proud of
  20. Ask for help
  21. Take slow deep breaths
  22. Read
  23. Talk to a friend on the phone
  24. Listen to music