Think ofor write agratitudelist  Write ahappynote Musclerelaxation Take slowdeepbreaths PositiveselfstatementTakea walkMeditate   MindfulobjectfocusTalk to afriend onthe phone ReadTakea napstretchyourfingersmake acollage Take a hotshower orbath MakesomeonesmileThinkabouthappymemoriesArt Think ofsomethingyou areproud ofExercise BlowbubblesAsk forhelpListentomusicMake acup ofherbal teaYoga Think ofor write agratitudelist Write ahappynote Musclerelaxation Take slowdeepbreaths PositiveselfstatementTakea walkMeditate   MindfulobjectfocusTalk to afriend onthe phone ReadTakea napstretchyourfingersmake acollage Take a hotshower orbath MakesomeonesmileThinkabouthappymemoriesArt Think ofsomethingyou areproud ofExercise BlowbubblesAsk forhelpListentomusicMake acup ofherbal teaYoga 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of or write a gratitude list
  2. Write a happy note
  3. Muscle relaxation
  4. Take slow deep breaths
  5. Positive self statement
  6. Take a walk
  7. Meditate
  8. Mindful object focus
  9. Talk to a friend on the phone
  10. Read
  11. Take a nap
  12. stretch your fingers
  13. make a collage
  14. Take a hot shower or bath
  15. Make someone smile
  16. Think about happy memories
  17. Art
  18. Think of something you are proud of
  19. Exercise
  20. Blow bubbles
  21. Ask for help
  22. Listen to music
  23. Make a cup of herbal tea
  24. Yoga