Takea napYoga make acollage Talk to afriend onthe phone PositiveselfstatementTake a hotshower orbath Take slowdeepbreaths Exercise Think ofor write agratitudelistBlowbubblesMake acup ofherbal teaMakesomeonesmileMusclerelaxation ReadstretchyourfingersTakea walkAsk forhelp Write ahappynote Art MindfulobjectfocusThinkabouthappymemoriesListentomusicMeditate   Think ofsomethingyou areproud ofTakea napYoga make acollage Talk to afriend onthe phone PositiveselfstatementTake a hotshower orbath Take slowdeepbreaths Exercise Think ofor write agratitudelistBlowbubblesMake acup ofherbal teaMakesomeonesmileMusclerelaxation ReadstretchyourfingersTakea walkAsk forhelp Write ahappynote Art MindfulobjectfocusThinkabouthappymemoriesListentomusicMeditate   Think ofsomethingyou areproud of

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Yoga
  3. make a collage
  4. Talk to a friend on the phone
  5. Positive self statement
  6. Take a hot shower or bath
  7. Take slow deep breaths
  8. Exercise
  9. Think of or write a gratitude list
  10. Blow bubbles
  11. Make a cup of herbal tea
  12. Make someone smile
  13. Muscle relaxation
  14. Read
  15. stretch your fingers
  16. Take a walk
  17. Ask for help
  18. Write a happy note
  19. Art
  20. Mindful object focus
  21. Think about happy memories
  22. Listen to music
  23. Meditate
  24. Think of something you are proud of