Take a hotshower orbath Talk to afriend onthe phone Art Ask forhelpReadTakea walkMake acup ofherbal teaMakesomeonesmileMindfulobjectfocusBlowbubblesmake acollage Take slowdeepbreaths ListentomusicExercise Meditate   Think ofor write agratitudelistThinkabouthappymemoriesYoga  Write ahappynote PositiveselfstatementTakea napstretchyourfingersThink ofsomethingyou areproud ofMusclerelaxation Take a hotshower orbath Talk to afriend onthe phone Art Ask forhelpReadTakea walkMake acup ofherbal teaMakesomeonesmileMindfulobjectfocusBlowbubblesmake acollage Take slowdeepbreaths ListentomusicExercise Meditate   Think ofor write agratitudelistThinkabouthappymemoriesYoga  Write ahappynote PositiveselfstatementTakea napstretchyourfingersThink ofsomethingyou areproud ofMusclerelaxation 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or bath
  2. Talk to a friend on the phone
  3. Art
  4. Ask for help
  5. Read
  6. Take a walk
  7. Make a cup of herbal tea
  8. Make someone smile
  9. Mindful object focus
  10. Blow bubbles
  11. make a collage
  12. Take slow deep breaths
  13. Listen to music
  14. Exercise
  15. Meditate
  16. Think of or write a gratitude list
  17. Think about happy memories
  18. Yoga
  19. Write a happy note
  20. Positive self statement
  21. Take a nap
  22. stretch your fingers
  23. Think of something you are proud of
  24. Muscle relaxation