Make acup ofherbal teaListentomusicMusclerelaxation Art make acollage MindfulobjectfocusBlowbubblesExercise Takea walkTalk to afriend onthe phone Meditate   ThinkabouthappymemoriesAsk forhelpPositiveselfstatementMakesomeonesmile Write ahappynote ReadTake a hotshower orbath Yoga Takea napTake slowdeepbreaths stretchyourfingersThink ofor write agratitudelistThink ofsomethingyou areproud ofMake acup ofherbal teaListentomusicMusclerelaxation Art make acollage MindfulobjectfocusBlowbubblesExercise Takea walkTalk to afriend onthe phone Meditate   ThinkabouthappymemoriesAsk forhelpPositiveselfstatementMakesomeonesmile Write ahappynote ReadTake a hotshower orbath Yoga Takea napTake slowdeepbreaths stretchyourfingersThink ofor write agratitudelistThink ofsomethingyou areproud of

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of herbal tea
  2. Listen to music
  3. Muscle relaxation
  4. Art
  5. make a collage
  6. Mindful object focus
  7. Blow bubbles
  8. Exercise
  9. Take a walk
  10. Talk to a friend on the phone
  11. Meditate
  12. Think about happy memories
  13. Ask for help
  14. Positive self statement
  15. Make someone smile
  16. Write a happy note
  17. Read
  18. Take a hot shower or bath
  19. Yoga
  20. Take a nap
  21. Take slow deep breaths
  22. stretch your fingers
  23. Think of or write a gratitude list
  24. Think of something you are proud of