Mindfulobjectfocus Think ofsomethingyou areproud ofMeditate   stretchyourfingersReadTake a hotshower orbath Think ofor write agratitudelistTakea napAsk forhelpMakesomeonesmileYoga ThinkabouthappymemoriesTalk to afriend onthe phone PositiveselfstatementMake acup ofherbal teaBlowbubbles Write ahappynote Take slowdeepbreaths Musclerelaxation Exercise ListentomusicArt Takea walkmake acollage MindfulobjectfocusThink ofsomethingyou areproud ofMeditate   stretchyourfingersReadTake a hotshower orbath Think ofor write agratitudelistTakea napAsk forhelpMakesomeonesmileYoga ThinkabouthappymemoriesTalk to afriend onthe phone PositiveselfstatementMake acup ofherbal teaBlowbubbles Write ahappynote Take slowdeepbreaths Musclerelaxation Exercise ListentomusicArt Takea walkmake acollage 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful object focus
  2. Think of something you are proud of
  3. Meditate
  4. stretch your fingers
  5. Read
  6. Take a hot shower or bath
  7. Think of or write a gratitude list
  8. Take a nap
  9. Ask for help
  10. Make someone smile
  11. Yoga
  12. Think about happy memories
  13. Talk to a friend on the phone
  14. Positive self statement
  15. Make a cup of herbal tea
  16. Blow bubbles
  17. Write a happy note
  18. Take slow deep breaths
  19. Muscle relaxation
  20. Exercise
  21. Listen to music
  22. Art
  23. Take a walk
  24. make a collage