ReadTalk to afriend onthe phone ListentomusicAsk forhelpstretchyourfingersThink ofsomethingyou areproud ofmake acollage Art Exercise Blowbubbles Write ahappynote MindfulobjectfocusMusclerelaxation MakesomeonesmileTakea walkPositiveselfstatementMake acup ofherbal teaMeditate   Think ofor write agratitudelistTakea napThinkabouthappymemoriesYoga Take slowdeepbreaths Take a hotshower orbath ReadTalk to afriend onthe phone ListentomusicAsk forhelpstretchyourfingersThink ofsomethingyou areproud ofmake acollage Art Exercise Blowbubbles Write ahappynote MindfulobjectfocusMusclerelaxation MakesomeonesmileTakea walkPositiveselfstatementMake acup ofherbal teaMeditate   Think ofor write agratitudelistTakea napThinkabouthappymemoriesYoga Take slowdeepbreaths Take a hotshower orbath 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend on the phone
  3. Listen to music
  4. Ask for help
  5. stretch your fingers
  6. Think of something you are proud of
  7. make a collage
  8. Art
  9. Exercise
  10. Blow bubbles
  11. Write a happy note
  12. Mindful object focus
  13. Muscle relaxation
  14. Make someone smile
  15. Take a walk
  16. Positive self statement
  17. Make a cup of herbal tea
  18. Meditate
  19. Think of or write a gratitude list
  20. Take a nap
  21. Think about happy memories
  22. Yoga
  23. Take slow deep breaths
  24. Take a hot shower or bath