Take a hotshower orbath Think ofor write agratitudelistPositiveselfstatementReadArt BlowbubblesExercise Takea napTakea walkstretchyourfingersThink ofsomethingyou areproud ofMusclerelaxation ListentomusicThinkabouthappymemoriesAsk forhelpTalk to afriend onthe phone Yoga MakesomeonesmileMindfulobjectfocusMeditate   Take slowdeepbreaths make acollage  Write ahappynote Make acup ofherbal teaTake a hotshower orbath Think ofor write agratitudelistPositiveselfstatementReadArt BlowbubblesExercise Takea napTakea walkstretchyourfingersThink ofsomethingyou areproud ofMusclerelaxation ListentomusicThinkabouthappymemoriesAsk forhelpTalk to afriend onthe phone Yoga MakesomeonesmileMindfulobjectfocusMeditate   Take slowdeepbreaths make acollage  Write ahappynote Make acup ofherbal tea

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a hot shower or bath
  2. Think of or write a gratitude list
  3. Positive self statement
  4. Read
  5. Art
  6. Blow bubbles
  7. Exercise
  8. Take a nap
  9. Take a walk
  10. stretch your fingers
  11. Think of something you are proud of
  12. Muscle relaxation
  13. Listen to music
  14. Think about happy memories
  15. Ask for help
  16. Talk to a friend on the phone
  17. Yoga
  18. Make someone smile
  19. Mindful object focus
  20. Meditate
  21. Take slow deep breaths
  22. make a collage
  23. Write a happy note
  24. Make a cup of herbal tea