Exercise MindfulobjectfocusBlowbubblesPositiveselfstatementMusclerelaxation Ask forhelpMeditate   MakesomeonesmileReadTake a hotshower orbath Takea walkTake slowdeepbreaths Think ofor write agratitudelist Write ahappynote Takea napstretchyourfingersThinkabouthappymemoriesYoga Talk to afriend onthe phone Art ListentomusicMake acup ofherbal teamake acollage Think ofsomethingyou areproud ofExercise MindfulobjectfocusBlowbubblesPositiveselfstatementMusclerelaxation Ask forhelpMeditate   MakesomeonesmileReadTake a hotshower orbath Takea walkTake slowdeepbreaths Think ofor write agratitudelist Write ahappynote Takea napstretchyourfingersThinkabouthappymemoriesYoga Talk to afriend onthe phone Art ListentomusicMake acup ofherbal teamake acollage Think ofsomethingyou areproud of

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Mindful object focus
  3. Blow bubbles
  4. Positive self statement
  5. Muscle relaxation
  6. Ask for help
  7. Meditate
  8. Make someone smile
  9. Read
  10. Take a hot shower or bath
  11. Take a walk
  12. Take slow deep breaths
  13. Think of or write a gratitude list
  14. Write a happy note
  15. Take a nap
  16. stretch your fingers
  17. Think about happy memories
  18. Yoga
  19. Talk to a friend on the phone
  20. Art
  21. Listen to music
  22. Make a cup of herbal tea
  23. make a collage
  24. Think of something you are proud of