Musclerelaxation PositiveselfstatementMeditate   Talk to afriend onthe phone ThinkabouthappymemoriesThink ofor write agratitudelistMake acup ofherbal teaAsk forhelpMindfulobjectfocusBlowbubblesTake slowdeepbreaths Takea napTakea walkRead Write ahappynote Exercise Art Think ofsomethingyou areproud ofMakesomeonesmileTake a hotshower orbath ListentomusicYoga stretchyourfingersmake acollage Musclerelaxation PositiveselfstatementMeditate   Talk to afriend onthe phone ThinkabouthappymemoriesThink ofor write agratitudelistMake acup ofherbal teaAsk forhelpMindfulobjectfocusBlowbubblesTake slowdeepbreaths Takea napTakea walkRead Write ahappynote Exercise Art Think ofsomethingyou areproud ofMakesomeonesmileTake a hotshower orbath ListentomusicYoga stretchyourfingersmake acollage 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Positive self statement
  3. Meditate
  4. Talk to a friend on the phone
  5. Think about happy memories
  6. Think of or write a gratitude list
  7. Make a cup of herbal tea
  8. Ask for help
  9. Mindful object focus
  10. Blow bubbles
  11. Take slow deep breaths
  12. Take a nap
  13. Take a walk
  14. Read
  15. Write a happy note
  16. Exercise
  17. Art
  18. Think of something you are proud of
  19. Make someone smile
  20. Take a hot shower or bath
  21. Listen to music
  22. Yoga
  23. stretch your fingers
  24. make a collage