This bingo card has 19 images, a free space and 24 words: Blow bubbles, Art, Take a nap, stretch your fingers, Take slow deep breaths, Take a hot shower or bath, Ask for help, Take a walk, Make a cup of herbal tea, Exercise, Make someone smile, Talk to a friend on the phone, Think about happy memories, Muscle relaxation, Listen to music, Read, Yoga, Meditate, Write a happy note, Mindful object focus, Think of or write a gratitude list, make a collage, Positive self statement and Think of something you are proud of.
Relaxation | Self Care BINGO | Self-Care Bingo | Coping Skills Bingo | CALM DOWN BINGO
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
