(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 partner burpess, post vid on Insta, tag us!
Set a new PR, take vid/pic, post on social media, tag us.
Do a partner WOD with a member you don't know well.
Yell "I love burpees" during a burpee workout.
Perform 100 reps of any movement.
Make a 10 song playlist and email to elizabeth@crossfitgbar3.com
Do 20 atomic sit ups.
Give us a Facebook review.
Hold a 1 minute plank.
Take group picture, post and tag us on SM.
Attend a Saturday Elements class.
Eat veggies at every meal for 3 consecutive days.
Do shoulder mobility exercise.
Dress in matching Gbar3 gear, pic, post on SM.
Complete a Hero WOD that is 20 min or longer
No sugar for 3 consecutive days.
Work on a weakness 3 times in one week.
Photo/video of you doing a random act of fitness (not at gym).
Email Mike or Tracy with your testimonial.
Take a picture with a coach.
Wear a pair of FUN socks to a WOD.
Row 2000m before or after class.
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Bring a case of water.
Bike 50 calories.
Attend a different classtime than your norm
Attend the Nutrition Seminar.
Journal your food intake for 7 consecutive days.
Write down a short term goal and give it to coach.
