This bingo card has a free space and 34 words: Hold a 1 minute plank., 50 partner burpess, post vid on Insta, tag us!, Give us a Facebook review., Make a 10 song playlist and email to elizabeth@crossfitgbar3.com, Selfie in front of GBar3 logo/sign, Do shoulder mobility exercise., Attend class 3 days in a row., Row 2000m before or after class., Set a new PR, take vid/pic, post on social media, tag us., Bring a friend (non member) FREE to any class., Attend Open gym on Sunday, Dress in matching Gbar3 gear, pic, post on SM., Run a mile., Do 20 atomic sit ups., Attend a different classtime than your norm, Complete a Hero WOD that is 20 min or longer, No sugar for 3 consecutive days., Bike 50 calories., Meal prep for one week, share picture in G Bar 3 Nutrition Group, Bring a case of water., Attend a Saturday Elements class., Email Mike or Tracy with your testimonial., Perform 100 reps of any movement., Photo/video of you doing a random act of fitness (not at gym)., Take a picture with a coach., Take group picture, post and tag us on SM., Write down a short term goal and give it to coach., Journal your food intake for 7 consecutive days., Wear a pair of FUN socks to a WOD., Work on a weakness 3 times in one week., Attend the Nutrition Seminar., Yell "I love burpees" during a burpee workout., Do a partner WOD with a member you don't know well. and Eat veggies at every meal for 3 consecutive days..
On the Homestead Christmas BINGO | CrossFit G Bar 3 BINGO | CrossFit Freeport/BTB 45 Bingo | CrossFit G Bar 3 BINGO | Holiday CFCP Bingo
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