TrysomethingnewPrayerTake awarmshower/bathDeepbreathingWrite inajournalEathealthyfoodDrinkplenty ofwaterWalkyourdogDo a taskyou'vebeenavoidingTalk witha soberfriendHobbiesDanceExerciseGo for aphysicalfrom adoctorAttend anAA/NAmeetingReada bookLook upinspirationalquotesTakea napListentomusicArt ordrawingGardenTalk totherapist/counselorCleanthehouseGo tothedentistGo fora walkMeditateSpendtime withfamilyWatchamovieOrganizeyourclosetTrysomethingnewPrayerTake awarmshower/bathDeepbreathingWrite inajournalEathealthyfoodDrinkplenty ofwaterWalkyourdogDo a taskyou'vebeenavoidingTalk witha soberfriendHobbiesDanceExerciseGo for aphysicalfrom adoctorAttend anAA/NAmeetingReada bookLook upinspirationalquotesTakea napListentomusicArt ordrawingGardenTalk totherapist/counselorCleanthehouseGo tothedentistGo fora walkMeditateSpendtime withfamilyWatchamovieOrganizeyourcloset

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Prayer
  3. Take a warm shower/bath
  4. Deep breathing
  5. Write in a journal
  6. Eat healthy food
  7. Drink plenty of water
  8. Walk your dog
  9. Do a task you've been avoiding
  10. Talk with a sober friend
  11. Hobbies
  12. Dance
  13. Exercise
  14. Go for a physical from a doctor
  15. Attend an AA/NA meeting
  16. Read a book
  17. Look up inspirational quotes
  18. Take a nap
  19. Listen to music
  20. Art or drawing
  21. Garden
  22. Talk to therapist/counselor
  23. Clean the house
  24. Go to the dentist
  25. Go for a walk
  26. Meditate
  27. Spend time with family
  28. Watch a movie
  29. Organize your closet