Take awarmshower/bathReada bookGo tothedentistGo for aphysicalfrom adoctorAttend anAA/NAmeetingEathealthyfoodCleanthehouseWatchamovieHobbiesDeepbreathingWalkyourdogGardenDanceTalk witha soberfriendPrayerOrganizeyourclosetListentomusicMeditateTakea napExerciseGo fora walkWrite inajournalTalk totherapist/counselorLook upinspirationalquotesDo a taskyou'vebeenavoidingTrysomethingnewArt ordrawingDrinkplenty ofwaterSpendtime withfamilyTake awarmshower/bathReada bookGo tothedentistGo for aphysicalfrom adoctorAttend anAA/NAmeetingEathealthyfoodCleanthehouseWatchamovieHobbiesDeepbreathingWalkyourdogGardenDanceTalk witha soberfriendPrayerOrganizeyourclosetListentomusicMeditateTakea napExerciseGo fora walkWrite inajournalTalk totherapist/counselorLook upinspirationalquotesDo a taskyou'vebeenavoidingTrysomethingnewArt ordrawingDrinkplenty ofwaterSpendtime withfamily

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower/bath
  2. Read a book
  3. Go to the dentist
  4. Go for a physical from a doctor
  5. Attend an AA/NA meeting
  6. Eat healthy food
  7. Clean the house
  8. Watch a movie
  9. Hobbies
  10. Deep breathing
  11. Walk your dog
  12. Garden
  13. Dance
  14. Talk with a sober friend
  15. Prayer
  16. Organize your closet
  17. Listen to music
  18. Meditate
  19. Take a nap
  20. Exercise
  21. Go for a walk
  22. Write in a journal
  23. Talk to therapist/counselor
  24. Look up inspirational quotes
  25. Do a task you've been avoiding
  26. Try something new
  27. Art or drawing
  28. Drink plenty of water
  29. Spend time with family