DanceReada bookHobbiesMeditateSpendtime withfamilyWalkyourdogTake awarmshower/bathTalk witha soberfriendExerciseGo fora walkArt ordrawingListentomusicDeepbreathingGardenTalk totherapist/counselorGo for aphysicalfrom adoctorTrysomethingnewDrinkplenty ofwaterWatchamovieLook upinspirationalquotesAttend anAA/NAmeetingCleanthehouseTakea napGo tothedentistWrite inajournalEathealthyfoodOrganizeyourclosetPrayerDo a taskyou'vebeenavoidingDanceReada bookHobbiesMeditateSpendtime withfamilyWalkyourdogTake awarmshower/bathTalk witha soberfriendExerciseGo fora walkArt ordrawingListentomusicDeepbreathingGardenTalk totherapist/counselorGo for aphysicalfrom adoctorTrysomethingnewDrinkplenty ofwaterWatchamovieLook upinspirationalquotesAttend anAA/NAmeetingCleanthehouseTakea napGo tothedentistWrite inajournalEathealthyfoodOrganizeyourclosetPrayerDo a taskyou'vebeenavoiding

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read a book
  3. Hobbies
  4. Meditate
  5. Spend time with family
  6. Walk your dog
  7. Take a warm shower/bath
  8. Talk with a sober friend
  9. Exercise
  10. Go for a walk
  11. Art or drawing
  12. Listen to music
  13. Deep breathing
  14. Garden
  15. Talk to therapist/counselor
  16. Go for a physical from a doctor
  17. Try something new
  18. Drink plenty of water
  19. Watch a movie
  20. Look up inspirational quotes
  21. Attend an AA/NA meeting
  22. Clean the house
  23. Take a nap
  24. Go to the dentist
  25. Write in a journal
  26. Eat healthy food
  27. Organize your closet
  28. Prayer
  29. Do a task you've been avoiding