Look upinspirationalquotesGo for aphysicalfrom adoctorGo tothedentistWatchamoviePrayerTalk totherapist/counselorDrinkplenty ofwaterListentomusicGardenCleanthehouseTakea napWrite inajournalEathealthyfoodSpendtime withfamilyMeditateArt ordrawingTalk witha soberfriendTrysomethingnewTake awarmshower/bathExerciseDeepbreathingDanceReada bookDo a taskyou'vebeenavoidingHobbiesOrganizeyourclosetGo fora walkAttend anAA/NAmeetingWalkyourdogLook upinspirationalquotesGo for aphysicalfrom adoctorGo tothedentistWatchamoviePrayerTalk totherapist/counselorDrinkplenty ofwaterListentomusicGardenCleanthehouseTakea napWrite inajournalEathealthyfoodSpendtime withfamilyMeditateArt ordrawingTalk witha soberfriendTrysomethingnewTake awarmshower/bathExerciseDeepbreathingDanceReada bookDo a taskyou'vebeenavoidingHobbiesOrganizeyourclosetGo fora walkAttend anAA/NAmeetingWalkyourdog

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Look up inspirational quotes
  2. Go for a physical from a doctor
  3. Go to the dentist
  4. Watch a movie
  5. Prayer
  6. Talk to therapist/counselor
  7. Drink plenty of water
  8. Listen to music
  9. Garden
  10. Clean the house
  11. Take a nap
  12. Write in a journal
  13. Eat healthy food
  14. Spend time with family
  15. Meditate
  16. Art or drawing
  17. Talk with a sober friend
  18. Try something new
  19. Take a warm shower/bath
  20. Exercise
  21. Deep breathing
  22. Dance
  23. Read a book
  24. Do a task you've been avoiding
  25. Hobbies
  26. Organize your closet
  27. Go for a walk
  28. Attend an AA/NA meeting
  29. Walk your dog