WalkyourdogTalk witha soberfriendSpendtime withfamilyPrayerTake awarmshower/bathTrysomethingnewHobbiesDeepbreathingWatchamovieDo a taskyou'vebeenavoidingListentomusicGo for aphysicalfrom adoctorGardenAttend anAA/NAmeetingDrinkplenty ofwaterArt ordrawingLook upinspirationalquotesGo fora walkReada bookGo tothedentistDanceOrganizeyourclosetEathealthyfoodExerciseWrite inajournalCleanthehouseTalk totherapist/counselorMeditateTakea napWalkyourdogTalk witha soberfriendSpendtime withfamilyPrayerTake awarmshower/bathTrysomethingnewHobbiesDeepbreathingWatchamovieDo a taskyou'vebeenavoidingListentomusicGo for aphysicalfrom adoctorGardenAttend anAA/NAmeetingDrinkplenty ofwaterArt ordrawingLook upinspirationalquotesGo fora walkReada bookGo tothedentistDanceOrganizeyourclosetEathealthyfoodExerciseWrite inajournalCleanthehouseTalk totherapist/counselorMeditateTakea nap

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog
  2. Talk with a sober friend
  3. Spend time with family
  4. Prayer
  5. Take a warm shower/bath
  6. Try something new
  7. Hobbies
  8. Deep breathing
  9. Watch a movie
  10. Do a task you've been avoiding
  11. Listen to music
  12. Go for a physical from a doctor
  13. Garden
  14. Attend an AA/NA meeting
  15. Drink plenty of water
  16. Art or drawing
  17. Look up inspirational quotes
  18. Go for a walk
  19. Read a book
  20. Go to the dentist
  21. Dance
  22. Organize your closet
  23. Eat healthy food
  24. Exercise
  25. Write in a journal
  26. Clean the house
  27. Talk to therapist/counselor
  28. Meditate
  29. Take a nap