Attend anAA/NAmeetingWalkyourdogCleanthehouseGo for aphysicalfrom adoctorGo tothedentistHobbiesWrite inajournalTakea napPrayerTalk totherapist/counselorDeepbreathingListentomusicSpendtime withfamilyReada bookDanceOrganizeyourclosetDo a taskyou'vebeenavoidingTrysomethingnewTake awarmshower/bathGo fora walkLook upinspirationalquotesMeditateExerciseGardenWatchamovieEathealthyfoodDrinkplenty ofwaterTalk witha soberfriendArt ordrawingAttend anAA/NAmeetingWalkyourdogCleanthehouseGo for aphysicalfrom adoctorGo tothedentistHobbiesWrite inajournalTakea napPrayerTalk totherapist/counselorDeepbreathingListentomusicSpendtime withfamilyReada bookDanceOrganizeyourclosetDo a taskyou'vebeenavoidingTrysomethingnewTake awarmshower/bathGo fora walkLook upinspirationalquotesMeditateExerciseGardenWatchamovieEathealthyfoodDrinkplenty ofwaterTalk witha soberfriendArt ordrawing

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an AA/NA meeting
  2. Walk your dog
  3. Clean the house
  4. Go for a physical from a doctor
  5. Go to the dentist
  6. Hobbies
  7. Write in a journal
  8. Take a nap
  9. Prayer
  10. Talk to therapist/counselor
  11. Deep breathing
  12. Listen to music
  13. Spend time with family
  14. Read a book
  15. Dance
  16. Organize your closet
  17. Do a task you've been avoiding
  18. Try something new
  19. Take a warm shower/bath
  20. Go for a walk
  21. Look up inspirational quotes
  22. Meditate
  23. Exercise
  24. Garden
  25. Watch a movie
  26. Eat healthy food
  27. Drink plenty of water
  28. Talk with a sober friend
  29. Art or drawing