Go fora walkArt ordrawingWalkyourdogListentomusicDrinkplenty ofwaterDanceGo for aphysicalfrom adoctorLook upinspirationalquotesTalk totherapist/counselorPrayerGo tothedentistDo a taskyou'vebeenavoidingMeditateWrite inajournalAttend anAA/NAmeetingTake awarmshower/bathHobbiesOrganizeyourclosetExerciseDeepbreathingReada bookEathealthyfoodTrysomethingnewGardenCleanthehouseTalk witha soberfriendWatchamovieTakea napSpendtime withfamilyGo fora walkArt ordrawingWalkyourdogListentomusicDrinkplenty ofwaterDanceGo for aphysicalfrom adoctorLook upinspirationalquotesTalk totherapist/counselorPrayerGo tothedentistDo a taskyou'vebeenavoidingMeditateWrite inajournalAttend anAA/NAmeetingTake awarmshower/bathHobbiesOrganizeyourclosetExerciseDeepbreathingReada bookEathealthyfoodTrysomethingnewGardenCleanthehouseTalk witha soberfriendWatchamovieTakea napSpendtime withfamily

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Art or drawing
  3. Walk your dog
  4. Listen to music
  5. Drink plenty of water
  6. Dance
  7. Go for a physical from a doctor
  8. Look up inspirational quotes
  9. Talk to therapist/counselor
  10. Prayer
  11. Go to the dentist
  12. Do a task you've been avoiding
  13. Meditate
  14. Write in a journal
  15. Attend an AA/NA meeting
  16. Take a warm shower/bath
  17. Hobbies
  18. Organize your closet
  19. Exercise
  20. Deep breathing
  21. Read a book
  22. Eat healthy food
  23. Try something new
  24. Garden
  25. Clean the house
  26. Talk with a sober friend
  27. Watch a movie
  28. Take a nap
  29. Spend time with family