HobbiesPrayerArt ordrawingTakea napAttend anAA/NAmeetingTake awarmshower/bathExerciseTrysomethingnewGo tothedentistLook upinspirationalquotesGo fora walkGardenWrite inajournalReada bookDanceGo for aphysicalfrom adoctorDo a taskyou'vebeenavoidingDrinkplenty ofwaterWatchamovieWalkyourdogSpendtime withfamilyOrganizeyourclosetTalk witha soberfriendMeditateTalk totherapist/counselorDeepbreathingListentomusicCleanthehouseEathealthyfoodHobbiesPrayerArt ordrawingTakea napAttend anAA/NAmeetingTake awarmshower/bathExerciseTrysomethingnewGo tothedentistLook upinspirationalquotesGo fora walkGardenWrite inajournalReada bookDanceGo for aphysicalfrom adoctorDo a taskyou'vebeenavoidingDrinkplenty ofwaterWatchamovieWalkyourdogSpendtime withfamilyOrganizeyourclosetTalk witha soberfriendMeditateTalk totherapist/counselorDeepbreathingListentomusicCleanthehouseEathealthyfood

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Prayer
  3. Art or drawing
  4. Take a nap
  5. Attend an AA/NA meeting
  6. Take a warm shower/bath
  7. Exercise
  8. Try something new
  9. Go to the dentist
  10. Look up inspirational quotes
  11. Go for a walk
  12. Garden
  13. Write in a journal
  14. Read a book
  15. Dance
  16. Go for a physical from a doctor
  17. Do a task you've been avoiding
  18. Drink plenty of water
  19. Watch a movie
  20. Walk your dog
  21. Spend time with family
  22. Organize your closet
  23. Talk with a sober friend
  24. Meditate
  25. Talk to therapist/counselor
  26. Deep breathing
  27. Listen to music
  28. Clean the house
  29. Eat healthy food