TrysomethingnewGo fora walkMeditateGo for aphysicalfrom adoctorOrganizeyourclosetGo tothedentistTake awarmshower/bathWalkyourdogReada bookSpendtime withfamilyArt ordrawingHobbiesDrinkplenty ofwaterPrayerDeepbreathingCleanthehouseEathealthyfoodGardenAttend anAA/NAmeetingLook upinspirationalquotesWrite inajournalTalk totherapist/counselorListentomusicDo a taskyou'vebeenavoidingTakea napDanceTalk witha soberfriendWatchamovieExerciseTrysomethingnewGo fora walkMeditateGo for aphysicalfrom adoctorOrganizeyourclosetGo tothedentistTake awarmshower/bathWalkyourdogReada bookSpendtime withfamilyArt ordrawingHobbiesDrinkplenty ofwaterPrayerDeepbreathingCleanthehouseEathealthyfoodGardenAttend anAA/NAmeetingLook upinspirationalquotesWrite inajournalTalk totherapist/counselorListentomusicDo a taskyou'vebeenavoidingTakea napDanceTalk witha soberfriendWatchamovieExercise

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go for a walk
  3. Meditate
  4. Go for a physical from a doctor
  5. Organize your closet
  6. Go to the dentist
  7. Take a warm shower/bath
  8. Walk your dog
  9. Read a book
  10. Spend time with family
  11. Art or drawing
  12. Hobbies
  13. Drink plenty of water
  14. Prayer
  15. Deep breathing
  16. Clean the house
  17. Eat healthy food
  18. Garden
  19. Attend an AA/NA meeting
  20. Look up inspirational quotes
  21. Write in a journal
  22. Talk to therapist/counselor
  23. Listen to music
  24. Do a task you've been avoiding
  25. Take a nap
  26. Dance
  27. Talk with a sober friend
  28. Watch a movie
  29. Exercise