WatchamovieDanceCleanthehouseDo a taskyou'vebeenavoidingTakea napEathealthyfoodSpendtime withfamilyExercisePrayerWrite inajournalGardenTrysomethingnewArt ordrawingGo fora walkOrganizeyourclosetTalk witha soberfriendDrinkplenty ofwaterWalkyourdogGo tothedentistGo for aphysicalfrom adoctorListentomusicLook upinspirationalquotesHobbiesReada bookTalk totherapist/counselorMeditateAttend anAA/NAmeetingTake awarmshower/bathDeepbreathingWatchamovieDanceCleanthehouseDo a taskyou'vebeenavoidingTakea napEathealthyfoodSpendtime withfamilyExercisePrayerWrite inajournalGardenTrysomethingnewArt ordrawingGo fora walkOrganizeyourclosetTalk witha soberfriendDrinkplenty ofwaterWalkyourdogGo tothedentistGo for aphysicalfrom adoctorListentomusicLook upinspirationalquotesHobbiesReada bookTalk totherapist/counselorMeditateAttend anAA/NAmeetingTake awarmshower/bathDeepbreathing

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Dance
  3. Clean the house
  4. Do a task you've been avoiding
  5. Take a nap
  6. Eat healthy food
  7. Spend time with family
  8. Exercise
  9. Prayer
  10. Write in a journal
  11. Garden
  12. Try something new
  13. Art or drawing
  14. Go for a walk
  15. Organize your closet
  16. Talk with a sober friend
  17. Drink plenty of water
  18. Walk your dog
  19. Go to the dentist
  20. Go for a physical from a doctor
  21. Listen to music
  22. Look up inspirational quotes
  23. Hobbies
  24. Read a book
  25. Talk to therapist/counselor
  26. Meditate
  27. Attend an AA/NA meeting
  28. Take a warm shower/bath
  29. Deep breathing