Takea napGardenSpendtime withfamilyWatchamovieExerciseOrganizeyourclosetPrayerWrite inajournalEathealthyfoodReada bookGo for aphysicalfrom adoctorTalk witha soberfriendTalk totherapist/counselorLook upinspirationalquotesDeepbreathingTrysomethingnewDrinkplenty ofwaterTake awarmshower/bathListentomusicCleanthehouseDo a taskyou'vebeenavoidingMeditateHobbiesDanceArt ordrawingAttend anAA/NAmeetingGo tothedentistWalkyourdogGo fora walkTakea napGardenSpendtime withfamilyWatchamovieExerciseOrganizeyourclosetPrayerWrite inajournalEathealthyfoodReada bookGo for aphysicalfrom adoctorTalk witha soberfriendTalk totherapist/counselorLook upinspirationalquotesDeepbreathingTrysomethingnewDrinkplenty ofwaterTake awarmshower/bathListentomusicCleanthehouseDo a taskyou'vebeenavoidingMeditateHobbiesDanceArt ordrawingAttend anAA/NAmeetingGo tothedentistWalkyourdogGo fora walk

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Garden
  3. Spend time with family
  4. Watch a movie
  5. Exercise
  6. Organize your closet
  7. Prayer
  8. Write in a journal
  9. Eat healthy food
  10. Read a book
  11. Go for a physical from a doctor
  12. Talk with a sober friend
  13. Talk to therapist/counselor
  14. Look up inspirational quotes
  15. Deep breathing
  16. Try something new
  17. Drink plenty of water
  18. Take a warm shower/bath
  19. Listen to music
  20. Clean the house
  21. Do a task you've been avoiding
  22. Meditate
  23. Hobbies
  24. Dance
  25. Art or drawing
  26. Attend an AA/NA meeting
  27. Go to the dentist
  28. Walk your dog
  29. Go for a walk