Go for aphysicalfrom adoctorDrinkplenty ofwaterTrysomethingnewGo fora walkWalkyourdogTakea napListentomusicCleanthehouseMeditateSpendtime withfamilyGo tothedentistTalk witha soberfriendOrganizeyourclosetExerciseWrite inajournalGardenPrayerDeepbreathingHobbiesWatchamovieTalk totherapist/counselorDanceLook upinspirationalquotesReada bookEathealthyfoodDo a taskyou'vebeenavoidingAttend anAA/NAmeetingArt ordrawingTake awarmshower/bathGo for aphysicalfrom adoctorDrinkplenty ofwaterTrysomethingnewGo fora walkWalkyourdogTakea napListentomusicCleanthehouseMeditateSpendtime withfamilyGo tothedentistTalk witha soberfriendOrganizeyourclosetExerciseWrite inajournalGardenPrayerDeepbreathingHobbiesWatchamovieTalk totherapist/counselorDanceLook upinspirationalquotesReada bookEathealthyfoodDo a taskyou'vebeenavoidingAttend anAA/NAmeetingArt ordrawingTake awarmshower/bath

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a physical from a doctor
  2. Drink plenty of water
  3. Try something new
  4. Go for a walk
  5. Walk your dog
  6. Take a nap
  7. Listen to music
  8. Clean the house
  9. Meditate
  10. Spend time with family
  11. Go to the dentist
  12. Talk with a sober friend
  13. Organize your closet
  14. Exercise
  15. Write in a journal
  16. Garden
  17. Prayer
  18. Deep breathing
  19. Hobbies
  20. Watch a movie
  21. Talk to therapist/counselor
  22. Dance
  23. Look up inspirational quotes
  24. Read a book
  25. Eat healthy food
  26. Do a task you've been avoiding
  27. Attend an AA/NA meeting
  28. Art or drawing
  29. Take a warm shower/bath