ListentomusicLook upinspirationalquotesCleanthehouseAttend anAA/NAmeetingPrayerTalk totherapist/counselorReada bookEathealthyfoodGo for aphysicalfrom adoctorWrite inajournalGardenSpendtime withfamilyHobbiesDrinkplenty ofwaterTake awarmshower/bathGo tothedentistArt ordrawingWatchamovieDeepbreathingTakea napExerciseGo fora walkWalkyourdogDo a taskyou'vebeenavoidingMeditateOrganizeyourclosetTalk witha soberfriendDanceTrysomethingnewListentomusicLook upinspirationalquotesCleanthehouseAttend anAA/NAmeetingPrayerTalk totherapist/counselorReada bookEathealthyfoodGo for aphysicalfrom adoctorWrite inajournalGardenSpendtime withfamilyHobbiesDrinkplenty ofwaterTake awarmshower/bathGo tothedentistArt ordrawingWatchamovieDeepbreathingTakea napExerciseGo fora walkWalkyourdogDo a taskyou'vebeenavoidingMeditateOrganizeyourclosetTalk witha soberfriendDanceTrysomethingnew

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Look up inspirational quotes
  3. Clean the house
  4. Attend an AA/NA meeting
  5. Prayer
  6. Talk to therapist/counselor
  7. Read a book
  8. Eat healthy food
  9. Go for a physical from a doctor
  10. Write in a journal
  11. Garden
  12. Spend time with family
  13. Hobbies
  14. Drink plenty of water
  15. Take a warm shower/bath
  16. Go to the dentist
  17. Art or drawing
  18. Watch a movie
  19. Deep breathing
  20. Take a nap
  21. Exercise
  22. Go for a walk
  23. Walk your dog
  24. Do a task you've been avoiding
  25. Meditate
  26. Organize your closet
  27. Talk with a sober friend
  28. Dance
  29. Try something new