ExerciseHobbiesCleanthehouseGo for aphysicalfrom adoctorAttend anAA/NAmeetingDanceDo a taskyou'vebeenavoidingTalk witha soberfriendDrinkplenty ofwaterGo tothedentistWatchamoviePrayerOrganizeyourclosetTake awarmshower/bathDeepbreathingGardenArt ordrawingSpendtime withfamilyTalk totherapist/counselorLook upinspirationalquotesWalkyourdogTrysomethingnewEathealthyfoodMeditateReada bookListentomusicTakea napWrite inajournalGo fora walkExerciseHobbiesCleanthehouseGo for aphysicalfrom adoctorAttend anAA/NAmeetingDanceDo a taskyou'vebeenavoidingTalk witha soberfriendDrinkplenty ofwaterGo tothedentistWatchamoviePrayerOrganizeyourclosetTake awarmshower/bathDeepbreathingGardenArt ordrawingSpendtime withfamilyTalk totherapist/counselorLook upinspirationalquotesWalkyourdogTrysomethingnewEathealthyfoodMeditateReada bookListentomusicTakea napWrite inajournalGo fora walk

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hobbies
  3. Clean the house
  4. Go for a physical from a doctor
  5. Attend an AA/NA meeting
  6. Dance
  7. Do a task you've been avoiding
  8. Talk with a sober friend
  9. Drink plenty of water
  10. Go to the dentist
  11. Watch a movie
  12. Prayer
  13. Organize your closet
  14. Take a warm shower/bath
  15. Deep breathing
  16. Garden
  17. Art or drawing
  18. Spend time with family
  19. Talk to therapist/counselor
  20. Look up inspirational quotes
  21. Walk your dog
  22. Try something new
  23. Eat healthy food
  24. Meditate
  25. Read a book
  26. Listen to music
  27. Take a nap
  28. Write in a journal
  29. Go for a walk