Spendtime withfamilyArt ordrawingMeditateListentomusicOrganizeyourclosetExerciseTake awarmshower/bathGo for aphysicalfrom adoctorWalkyourdogGo tothedentistDrinkplenty ofwaterDeepbreathingHobbiesTrysomethingnewTakea napDanceTalk totherapist/counselorWrite inajournalWatchamovieLook upinspirationalquotesEathealthyfoodCleanthehousePrayerTalk witha soberfriendGardenAttend anAA/NAmeetingDo a taskyou'vebeenavoidingGo fora walkReada bookSpendtime withfamilyArt ordrawingMeditateListentomusicOrganizeyourclosetExerciseTake awarmshower/bathGo for aphysicalfrom adoctorWalkyourdogGo tothedentistDrinkplenty ofwaterDeepbreathingHobbiesTrysomethingnewTakea napDanceTalk totherapist/counselorWrite inajournalWatchamovieLook upinspirationalquotesEathealthyfoodCleanthehousePrayerTalk witha soberfriendGardenAttend anAA/NAmeetingDo a taskyou'vebeenavoidingGo fora walkReada book

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Art or drawing
  3. Meditate
  4. Listen to music
  5. Organize your closet
  6. Exercise
  7. Take a warm shower/bath
  8. Go for a physical from a doctor
  9. Walk your dog
  10. Go to the dentist
  11. Drink plenty of water
  12. Deep breathing
  13. Hobbies
  14. Try something new
  15. Take a nap
  16. Dance
  17. Talk to therapist/counselor
  18. Write in a journal
  19. Watch a movie
  20. Look up inspirational quotes
  21. Eat healthy food
  22. Clean the house
  23. Prayer
  24. Talk with a sober friend
  25. Garden
  26. Attend an AA/NA meeting
  27. Do a task you've been avoiding
  28. Go for a walk
  29. Read a book