HobbiesTrysomethingnewGo fora walkGo tothedentistDancePrayerAttend anAA/NAmeetingWalkyourdogDeepbreathingOrganizeyourclosetMeditateListentomusicDo a taskyou'vebeenavoidingTalk witha soberfriendGo for aphysicalfrom adoctorTalk totherapist/counselorWrite inajournalDrinkplenty ofwaterLook upinspirationalquotesTake awarmshower/bathCleanthehouseSpendtime withfamilyExerciseArt ordrawingReada bookWatchamovieGardenEathealthyfoodTakea napHobbiesTrysomethingnewGo fora walkGo tothedentistDancePrayerAttend anAA/NAmeetingWalkyourdogDeepbreathingOrganizeyourclosetMeditateListentomusicDo a taskyou'vebeenavoidingTalk witha soberfriendGo for aphysicalfrom adoctorTalk totherapist/counselorWrite inajournalDrinkplenty ofwaterLook upinspirationalquotesTake awarmshower/bathCleanthehouseSpendtime withfamilyExerciseArt ordrawingReada bookWatchamovieGardenEathealthyfoodTakea nap

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Try something new
  3. Go for a walk
  4. Go to the dentist
  5. Dance
  6. Prayer
  7. Attend an AA/NA meeting
  8. Walk your dog
  9. Deep breathing
  10. Organize your closet
  11. Meditate
  12. Listen to music
  13. Do a task you've been avoiding
  14. Talk with a sober friend
  15. Go for a physical from a doctor
  16. Talk to therapist/counselor
  17. Write in a journal
  18. Drink plenty of water
  19. Look up inspirational quotes
  20. Take a warm shower/bath
  21. Clean the house
  22. Spend time with family
  23. Exercise
  24. Art or drawing
  25. Read a book
  26. Watch a movie
  27. Garden
  28. Eat healthy food
  29. Take a nap