Talk totherapist/counselorGo fora walkTrysomethingnewPrayerSpendtime withfamilyLook upinspirationalquotesExerciseAttend anAA/NAmeetingListentomusicDanceArt ordrawingHobbiesMeditateGardenTakea napWatchamovieGo tothedentistOrganizeyourclosetEathealthyfoodDrinkplenty ofwaterGo for aphysicalfrom adoctorDo a taskyou'vebeenavoidingWalkyourdogDeepbreathingCleanthehouseReada bookWrite inajournalTalk witha soberfriendTake awarmshower/bathTalk totherapist/counselorGo fora walkTrysomethingnewPrayerSpendtime withfamilyLook upinspirationalquotesExerciseAttend anAA/NAmeetingListentomusicDanceArt ordrawingHobbiesMeditateGardenTakea napWatchamovieGo tothedentistOrganizeyourclosetEathealthyfoodDrinkplenty ofwaterGo for aphysicalfrom adoctorDo a taskyou'vebeenavoidingWalkyourdogDeepbreathingCleanthehouseReada bookWrite inajournalTalk witha soberfriendTake awarmshower/bath

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to therapist/counselor
  2. Go for a walk
  3. Try something new
  4. Prayer
  5. Spend time with family
  6. Look up inspirational quotes
  7. Exercise
  8. Attend an AA/NA meeting
  9. Listen to music
  10. Dance
  11. Art or drawing
  12. Hobbies
  13. Meditate
  14. Garden
  15. Take a nap
  16. Watch a movie
  17. Go to the dentist
  18. Organize your closet
  19. Eat healthy food
  20. Drink plenty of water
  21. Go for a physical from a doctor
  22. Do a task you've been avoiding
  23. Walk your dog
  24. Deep breathing
  25. Clean the house
  26. Read a book
  27. Write in a journal
  28. Talk with a sober friend
  29. Take a warm shower/bath