Do 10jumping jacksand 20 kneelifts every dayfor a weekEat fivedifferentfruits andvegetablesin one dayTry a newonline kidsexerciseclass!Do 100squats inone dayHop like afrog up anddown yourdrivewayHike a localtrail (AlumSprings,Motts Run,Battlefields)Pick weedsor gardenoutside for30 minutesSing asong inthe car!No sodafor oneweekWalk15,000steps inone day!Make agreensmoothie(useanything!)Dig out oldsportsequipment! Playcatch, dribblebasketball, etc.RunonemileMake abaked goodwith no whitesugarThrowafrisbee!Go upand downyour stairs10 timesJump ropeor hula hoop- take apicture!Hold aoneminuteplankDo a GoNoodlePE classEat dinnerwith yourfamily atthe tableRun1/2mileRidebikes for30minutesDo a 10minutemorningstretchDo 25 sit-ups a dayfor a weekDo 10jumping jacksand 20 kneelifts every dayfor a weekEat fivedifferentfruits andvegetablesin one dayTry a newonline kidsexerciseclass!Do 100squats inone dayHop like afrog up anddown yourdrivewayHike a localtrail (AlumSprings,Motts Run,Battlefields)Pick weedsor gardenoutside for30 minutesSing asong inthe car!No sodafor oneweekWalk15,000steps inone day!Make agreensmoothie(useanything!)Dig out oldsportsequipment! Playcatch, dribblebasketball, etc.RunonemileMake abaked goodwith no whitesugarThrowafrisbee!Go upand downyour stairs10 timesJump ropeor hula hoop- take apicture!Hold aoneminuteplankDo a GoNoodlePE classEat dinnerwith yourfamily atthe tableRun1/2mileRidebikes for30minutesDo a 10minutemorningstretchDo 25 sit-ups a dayfor a week

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
N
6
G
7
N
8
B
9
I
10
O
11
I
12
N
13
B
14
I
15
G
16
B
17
G
18
O
19
B
20
N
21
B
22
G
23
I
24
I
  1. O-Do 10 jumping jacks and 20 knee lifts every day for a week
  2. G-Eat five different fruits and vegetables in one day
  3. O-Try a new online kids exercise class!
  4. O- Do 100 squats in one day
  5. N-Hop like a frog up and down your driveway
  6. G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
  7. N-Pick weeds or garden outside for 30 minutes
  8. B-Sing a song in the car!
  9. I-No soda for one week
  10. O-Walk 15,000 steps in one day!
  11. I-Make a green smoothie (use anything!)
  12. N-Dig out old sports equipment! Play catch, dribble basketball, etc.
  13. B-Run one mile
  14. I-Make a baked good with no white sugar
  15. G-Throw a frisbee!
  16. B-Go up and down your stairs 10 times
  17. G-Jump rope or hula hoop - take a picture!
  18. O-Hold a one minute plank
  19. B-Do a Go Noodle PE class
  20. N-Eat dinner with your family at the table
  21. B-Run 1/2 mile
  22. G-Ride bikes for 30 minutes
  23. I-Do a 10 minute morning stretch
  24. I-Do 25 sit-ups a day for a week