Ridebikes for30minutesMake agreensmoothie(useanything!)Eat dinnerwith yourfamily atthe tableRunonemileJump ropeor hula hoop- take apicture!Hike a localtrail (AlumSprings,Motts Run,Battlefields)Do 25 sit-ups a dayfor a weekHold aoneminuteplankDo 100squats inone dayDo a GoNoodlePE classRun1/2mileEat fivedifferentfruits andvegetablesin one dayDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Walk15,000steps inone day!Hop like afrog up anddown yourdrivewayThrowafrisbee!Go upand downyour stairs10 timesDo 10jumping jacksand 20 kneelifts every dayfor a weekSing asong inthe car!Pick weedsor gardenoutside for30 minutesNo sodafor oneweekDo a 10minutemorningstretchTry a newonline kidsexerciseclass!Make abaked goodwith no whitesugarRidebikes for30minutesMake agreensmoothie(useanything!)Eat dinnerwith yourfamily atthe tableRunonemileJump ropeor hula hoop- take apicture!Hike a localtrail (AlumSprings,Motts Run,Battlefields)Do 25 sit-ups a dayfor a weekHold aoneminuteplankDo 100squats inone dayDo a GoNoodlePE classRun1/2mileEat fivedifferentfruits andvegetablesin one dayDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Walk15,000steps inone day!Hop like afrog up anddown yourdrivewayThrowafrisbee!Go upand downyour stairs10 timesDo 10jumping jacksand 20 kneelifts every dayfor a weekSing asong inthe car!Pick weedsor gardenoutside for30 minutesNo sodafor oneweekDo a 10minutemorningstretchTry a newonline kidsexerciseclass!Make abaked goodwith no whitesugar

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
G
7
I
8
O
9
O
10
B
11
B
12
G
13
N
14
O
15
N
16
G
17
B
18
O
19
B
20
N
21
I
22
I
23
O
24
I
  1. G-Ride bikes for 30 minutes
  2. I-Make a green smoothie (use anything!)
  3. N-Eat dinner with your family at the table
  4. B-Run one mile
  5. G-Jump rope or hula hoop - take a picture!
  6. G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
  7. I-Do 25 sit-ups a day for a week
  8. O-Hold a one minute plank
  9. O- Do 100 squats in one day
  10. B-Do a Go Noodle PE class
  11. B-Run 1/2 mile
  12. G-Eat five different fruits and vegetables in one day
  13. N-Dig out old sports equipment! Play catch, dribble basketball, etc.
  14. O-Walk 15,000 steps in one day!
  15. N-Hop like a frog up and down your driveway
  16. G-Throw a frisbee!
  17. B-Go up and down your stairs 10 times
  18. O-Do 10 jumping jacks and 20 knee lifts every day for a week
  19. B-Sing a song in the car!
  20. N-Pick weeds or garden outside for 30 minutes
  21. I-No soda for one week
  22. I-Do a 10 minute morning stretch
  23. O-Try a new online kids exercise class!
  24. I-Make a baked good with no white sugar