Run1/2mileTry a newonline kidsexerciseclass!Ridebikes for30minutesDo 10jumping jacksand 20 kneelifts every dayfor a weekThrowafrisbee!Hold aoneminuteplankDo 25 sit-ups a dayfor a weekNo sodafor oneweekEat fivedifferentfruits andvegetablesin one dayDo a 10minutemorningstretchWalk15,000steps inone day!Hop like afrog up anddown yourdrivewayDo 100squats inone dayPick weedsor gardenoutside for30 minutesGo upand downyour stairs10 timesEat dinnerwith yourfamily atthe tableDo a GoNoodlePE classDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Make agreensmoothie(useanything!)Sing asong inthe car!Hike a localtrail (AlumSprings,Motts Run,Battlefields)Jump ropeor hula hoop- take apicture!Make abaked goodwith no whitesugarRunonemileRun1/2mileTry a newonline kidsexerciseclass!Ridebikes for30minutesDo 10jumping jacksand 20 kneelifts every dayfor a weekThrowafrisbee!Hold aoneminuteplankDo 25 sit-ups a dayfor a weekNo sodafor oneweekEat fivedifferentfruits andvegetablesin one dayDo a 10minutemorningstretchWalk15,000steps inone day!Hop like afrog up anddown yourdrivewayDo 100squats inone dayPick weedsor gardenoutside for30 minutesGo upand downyour stairs10 timesEat dinnerwith yourfamily atthe tableDo a GoNoodlePE classDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Make agreensmoothie(useanything!)Sing asong inthe car!Hike a localtrail (AlumSprings,Motts Run,Battlefields)Jump ropeor hula hoop- take apicture!Make abaked goodwith no whitesugarRunonemile

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
G
6
O
7
I
8
I
9
G
10
I
11
O
12
N
13
O
14
N
15
B
16
N
17
B
18
N
19
I
20
B
21
G
22
G
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I
24
B
  1. B-Run 1/2 mile
  2. O-Try a new online kids exercise class!
  3. G-Ride bikes for 30 minutes
  4. O-Do 10 jumping jacks and 20 knee lifts every day for a week
  5. G-Throw a frisbee!
  6. O-Hold a one minute plank
  7. I-Do 25 sit-ups a day for a week
  8. I-No soda for one week
  9. G-Eat five different fruits and vegetables in one day
  10. I-Do a 10 minute morning stretch
  11. O-Walk 15,000 steps in one day!
  12. N-Hop like a frog up and down your driveway
  13. O- Do 100 squats in one day
  14. N-Pick weeds or garden outside for 30 minutes
  15. B-Go up and down your stairs 10 times
  16. N-Eat dinner with your family at the table
  17. B-Do a Go Noodle PE class
  18. N-Dig out old sports equipment! Play catch, dribble basketball, etc.
  19. I-Make a green smoothie (use anything!)
  20. B-Sing a song in the car!
  21. G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
  22. G-Jump rope or hula hoop - take a picture!
  23. I-Make a baked good with no white sugar
  24. B-Run one mile