Jump ropeor hula hoop- take apicture!Pick weedsor gardenoutside for30 minutesNo sodafor oneweekDo a GoNoodlePE classMake agreensmoothie(useanything!)Try a newonline kidsexerciseclass!Walk15,000steps inone day!Eat fivedifferentfruits andvegetablesin one dayDo 10jumping jacksand 20 kneelifts every dayfor a weekGo upand downyour stairs10 timesHike a localtrail (AlumSprings,Motts Run,Battlefields)Sing asong inthe car!Make abaked goodwith no whitesugarRunonemileDo 100squats inone dayRidebikes for30minutesHop like afrog up anddown yourdrivewayDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Do a 10minutemorningstretchDo 25 sit-ups a dayfor a weekHold aoneminuteplankThrowafrisbee!Run1/2mileEat dinnerwith yourfamily atthe tableJump ropeor hula hoop- take apicture!Pick weedsor gardenoutside for30 minutesNo sodafor oneweekDo a GoNoodlePE classMake agreensmoothie(useanything!)Try a newonline kidsexerciseclass!Walk15,000steps inone day!Eat fivedifferentfruits andvegetablesin one dayDo 10jumping jacksand 20 kneelifts every dayfor a weekGo upand downyour stairs10 timesHike a localtrail (AlumSprings,Motts Run,Battlefields)Sing asong inthe car!Make abaked goodwith no whitesugarRunonemileDo 100squats inone dayRidebikes for30minutesHop like afrog up anddown yourdrivewayDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Do a 10minutemorningstretchDo 25 sit-ups a dayfor a weekHold aoneminuteplankThrowafrisbee!Run1/2mileEat dinnerwith yourfamily atthe table

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
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I
4
B
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I
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O
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O
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G
9
O
10
B
11
G
12
B
13
I
14
B
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O
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G
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N
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N
  1. G-Jump rope or hula hoop - take a picture!
  2. N-Pick weeds or garden outside for 30 minutes
  3. I-No soda for one week
  4. B-Do a Go Noodle PE class
  5. I-Make a green smoothie (use anything!)
  6. O-Try a new online kids exercise class!
  7. O-Walk 15,000 steps in one day!
  8. G-Eat five different fruits and vegetables in one day
  9. O-Do 10 jumping jacks and 20 knee lifts every day for a week
  10. B-Go up and down your stairs 10 times
  11. G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
  12. B-Sing a song in the car!
  13. I-Make a baked good with no white sugar
  14. B-Run one mile
  15. O- Do 100 squats in one day
  16. G-Ride bikes for 30 minutes
  17. N-Hop like a frog up and down your driveway
  18. N-Dig out old sports equipment! Play catch, dribble basketball, etc.
  19. I-Do a 10 minute morning stretch
  20. I-Do 25 sit-ups a day for a week
  21. O-Hold a one minute plank
  22. G-Throw a frisbee!
  23. B-Run 1/2 mile
  24. N-Eat dinner with your family at the table