Try a newonline kidsexerciseclass!Do a 10minutemorningstretchDo 100squats inone dayDo 10jumping jacksand 20 kneelifts every dayfor a weekEat fivedifferentfruits andvegetablesin one dayDo 25 sit-ups a dayfor a weekWalk15,000steps inone day!Pick weedsor gardenoutside for30 minutesMake abaked goodwith no whitesugarRunonemileDo a GoNoodlePE classHop like afrog up anddown yourdrivewayNo sodafor oneweekEat dinnerwith yourfamily atthe tableThrowafrisbee!Jump ropeor hula hoop- take apicture!Make agreensmoothie(useanything!)Dig out oldsportsequipment! Playcatch, dribblebasketball, etc.Sing asong inthe car!Run1/2mileHike a localtrail (AlumSprings,Motts Run,Battlefields)Ridebikes for30minutesGo upand downyour stairs10 timesHold aoneminuteplankTry a newonline kidsexerciseclass!Do a 10minutemorningstretchDo 100squats inone dayDo 10jumping jacksand 20 kneelifts every dayfor a weekEat fivedifferentfruits andvegetablesin one dayDo 25 sit-ups a dayfor a weekWalk15,000steps inone day!Pick weedsor gardenoutside for30 minutesMake abaked goodwith no whitesugarRunonemileDo a GoNoodlePE classHop like afrog up anddown yourdrivewayNo sodafor oneweekEat dinnerwith yourfamily atthe tableThrowafrisbee!Jump ropeor hula hoop- take apicture!Make agreensmoothie(useanything!)Dig out oldsportsequipment! Playcatch, dribblebasketball, etc.Sing asong inthe car!Run1/2mileHike a localtrail (AlumSprings,Motts Run,Battlefields)Ridebikes for30minutesGo upand downyour stairs10 timesHold aoneminuteplank

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
G
6
I
7
O
8
N
9
I
10
B
11
B
12
N
13
I
14
N
15
G
16
G
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I
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N
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B
20
B
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G
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G
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B
24
O
  1. O-Try a new online kids exercise class!
  2. I-Do a 10 minute morning stretch
  3. O- Do 100 squats in one day
  4. O-Do 10 jumping jacks and 20 knee lifts every day for a week
  5. G-Eat five different fruits and vegetables in one day
  6. I-Do 25 sit-ups a day for a week
  7. O-Walk 15,000 steps in one day!
  8. N-Pick weeds or garden outside for 30 minutes
  9. I-Make a baked good with no white sugar
  10. B-Run one mile
  11. B-Do a Go Noodle PE class
  12. N-Hop like a frog up and down your driveway
  13. I-No soda for one week
  14. N-Eat dinner with your family at the table
  15. G-Throw a frisbee!
  16. G-Jump rope or hula hoop - take a picture!
  17. I-Make a green smoothie (use anything!)
  18. N-Dig out old sports equipment! Play catch, dribble basketball, etc.
  19. B-Sing a song in the car!
  20. B-Run 1/2 mile
  21. G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
  22. G-Ride bikes for 30 minutes
  23. B-Go up and down your stairs 10 times
  24. O-Hold a one minute plank