(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Ride bikes for 30 minutes
I-Make a green smoothie (use anything!)
N-Eat dinner with your family at the table
B-Run one mile
G-Jump rope or hula hoop - take a picture!
G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
I-Do 25 sit-ups a day for a week
O-Hold a one minute plank
O- Do 100 squats in one day
B-Do a Go Noodle PE class
B-Run 1/2 mile
G-Eat five different fruits and vegetables in one day
N-Dig out old sports equipment! Play catch, dribble basketball, etc.
O-Walk 15,000 steps in one day!
N-Hop like a frog up and down your driveway
G-Throw a frisbee!
B-Go up and down your stairs 10 times
O-Do 10 jumping jacks and 20 knee lifts every day for a week