Do 25 sit-ups a dayfor a weekHold aoneminuteplankRidebikes for30minutesJump ropeor hula hoop- take apicture!Throwafrisbee!Do a 10minutemorningstretchGo upand downyour stairs10 timesPick weedsor gardenoutside for30 minutesEat fivedifferentfruits andvegetablesin one dayHop like afrog up anddown yourdrivewayWalk15,000steps inone day!Try a newonline kidsexerciseclass!Sing asong inthe car!Do 100squats inone dayRunonemileDig out oldsportsequipment! Playcatch, dribblebasketball, etc.No sodafor oneweekHike a localtrail (AlumSprings,Motts Run,Battlefields)Run1/2mileMake agreensmoothie(useanything!)Do a GoNoodlePE classDo 10jumping jacksand 20 kneelifts every dayfor a weekEat dinnerwith yourfamily atthe tableMake abaked goodwith no whitesugarDo 25 sit-ups a dayfor a weekHold aoneminuteplankRidebikes for30minutesJump ropeor hula hoop- take apicture!Throwafrisbee!Do a 10minutemorningstretchGo upand downyour stairs10 timesPick weedsor gardenoutside for30 minutesEat fivedifferentfruits andvegetablesin one dayHop like afrog up anddown yourdrivewayWalk15,000steps inone day!Try a newonline kidsexerciseclass!Sing asong inthe car!Do 100squats inone dayRunonemileDig out oldsportsequipment! Playcatch, dribblebasketball, etc.No sodafor oneweekHike a localtrail (AlumSprings,Motts Run,Battlefields)Run1/2mileMake agreensmoothie(useanything!)Do a GoNoodlePE classDo 10jumping jacksand 20 kneelifts every dayfor a weekEat dinnerwith yourfamily atthe tableMake abaked goodwith no whitesugar

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
G
6
I
7
B
8
N
9
G
10
N
11
O
12
O
13
B
14
O
15
B
16
N
17
I
18
G
19
B
20
I
21
B
22
O
23
N
24
I
  1. I-Do 25 sit-ups a day for a week
  2. O-Hold a one minute plank
  3. G-Ride bikes for 30 minutes
  4. G-Jump rope or hula hoop - take a picture!
  5. G-Throw a frisbee!
  6. I-Do a 10 minute morning stretch
  7. B-Go up and down your stairs 10 times
  8. N-Pick weeds or garden outside for 30 minutes
  9. G-Eat five different fruits and vegetables in one day
  10. N-Hop like a frog up and down your driveway
  11. O-Walk 15,000 steps in one day!
  12. O-Try a new online kids exercise class!
  13. B-Sing a song in the car!
  14. O- Do 100 squats in one day
  15. B-Run one mile
  16. N-Dig out old sports equipment! Play catch, dribble basketball, etc.
  17. I-No soda for one week
  18. G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
  19. B-Run 1/2 mile
  20. I-Make a green smoothie (use anything!)
  21. B-Do a Go Noodle PE class
  22. O-Do 10 jumping jacks and 20 knee lifts every day for a week
  23. N-Eat dinner with your family at the table
  24. I-Make a baked good with no white sugar