Try a newonline kidsexerciseclass!Do 25 sit-ups a dayfor a weekRunonemileHold aoneminuteplankHop like afrog up anddown yourdrivewayEat fivedifferentfruits andvegetablesin one dayDo 10jumping jacksand 20 kneelifts every dayfor a weekWalk15,000steps inone day!Pick weedsor gardenoutside for30 minutesDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Hike a localtrail (AlumSprings,Motts Run,Battlefields)Make agreensmoothie(useanything!)Jump ropeor hula hoop- take apicture!Eat dinnerwith yourfamily atthe tableNo sodafor oneweekDo 100squats inone dayDo a GoNoodlePE classRidebikes for30minutesThrowafrisbee!Make abaked goodwith no whitesugarDo a 10minutemorningstretchGo upand downyour stairs10 timesRun1/2mileSing asong inthe car!Try a newonline kidsexerciseclass!Do 25 sit-ups a dayfor a weekRunonemileHold aoneminuteplankHop like afrog up anddown yourdrivewayEat fivedifferentfruits andvegetablesin one dayDo 10jumping jacksand 20 kneelifts every dayfor a weekWalk15,000steps inone day!Pick weedsor gardenoutside for30 minutesDig out oldsportsequipment! Playcatch, dribblebasketball, etc.Hike a localtrail (AlumSprings,Motts Run,Battlefields)Make agreensmoothie(useanything!)Jump ropeor hula hoop- take apicture!Eat dinnerwith yourfamily atthe tableNo sodafor oneweekDo 100squats inone dayDo a GoNoodlePE classRidebikes for30minutesThrowafrisbee!Make abaked goodwith no whitesugarDo a 10minutemorningstretchGo upand downyour stairs10 timesRun1/2mileSing asong inthe car!

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
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G
7
O
8
O
9
N
10
N
11
G
12
I
13
G
14
N
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I
16
O
17
B
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G
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G
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I
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I
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B
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B
24
B
  1. O-Try a new online kids exercise class!
  2. I-Do 25 sit-ups a day for a week
  3. B-Run one mile
  4. O-Hold a one minute plank
  5. N-Hop like a frog up and down your driveway
  6. G-Eat five different fruits and vegetables in one day
  7. O-Do 10 jumping jacks and 20 knee lifts every day for a week
  8. O-Walk 15,000 steps in one day!
  9. N-Pick weeds or garden outside for 30 minutes
  10. N-Dig out old sports equipment! Play catch, dribble basketball, etc.
  11. G-Hike a local trail (Alum Springs, Motts Run, Battlefields)
  12. I-Make a green smoothie (use anything!)
  13. G-Jump rope or hula hoop - take a picture!
  14. N-Eat dinner with your family at the table
  15. I-No soda for one week
  16. O- Do 100 squats in one day
  17. B-Do a Go Noodle PE class
  18. G-Ride bikes for 30 minutes
  19. G-Throw a frisbee!
  20. I-Make a baked good with no white sugar
  21. I-Do a 10 minute morning stretch
  22. B-Go up and down your stairs 10 times
  23. B-Run 1/2 mile
  24. B-Sing a song in the car!