(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run for 30 minutes 2 times in a week
(Send coach a pic the run on an app)
Make a fitness tik tok and share it on Heja
Do any agility drill on homecourt app 5 consecutive days
(Keep a list of Drill’s & dates)
Write and send a thank you note to someone who has helped and/or supported you as an athlete
Do 2 yoga workouts on Peleton app
(Date)
Do 15 min extra of anything on any app 2 days in a week
homecourt or Peleton
(Date & what you did)
50 push ups 7 days in a row
4 days in a week with 5 hours or less screen time 9am-9pm
(Take a screen shot of each day and send to coach)
Make 100 foul shots 4 times in a week
(Can use homecourt app to track)
Share your favorite quote on Heja
Stretch 10 minutes everyday for 7 consecutive days (Peleton app has great 10 min sessions)
Jump rope for 3 min 5 days in a week and track how many jumps each time.
(Date & # of jumps)
Do a Random Act of Kindness and share what you did.
Place in the top 150 scores in the homecourt app
(Send picture to coach)
Focus on pomodoro technique for studying or cleaning 4 consecutive days.
(Dates)
Attend 8 midday mindful calls
Do any strength workout on Peleton app
(Record date)
Make a tik tok with your siblings and/or dog
(Share on Heja)
Run 20 mins for 2 days in a week
(Send coach a picture of your run on an app)
Share 3 of your weekly goals with 3 of your teammates.
20 burpees for 10 days in a row
Create a 5 min ball handling routine video and share with the team.
2.5 minute plank everyday
Create a 25 min workout session and share with the team (can write it out)
