(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a fitness tik tok and share it on Heja
Make a tik tok with your siblings and/or dog
(Share on Heja)
4 days in a week with 5 hours or less screen time 9am-9pm
(Take a screen shot of each day and send to coach)
Run 20 mins for 2 days in a week
(Send coach a picture of your run on an app)
Do 2 yoga workouts on Peleton app
(Date)
20 burpees for 10 days in a row
2.5 minute plank everyday
Run for 30 minutes 2 times in a week
(Send coach a pic the run on an app)
Jump rope for 3 min 5 days in a week and track how many jumps each time.
(Date & # of jumps)
Do 15 min extra of anything on any app 2 days in a week
homecourt or Peleton
(Date & what you did)
Do any agility drill on homecourt app 5 consecutive days
(Keep a list of Drill’s & dates)
Share your favorite quote on Heja
Attend 8 midday mindful calls
Write and send a thank you note to someone who has helped and/or supported you as an athlete
50 push ups 7 days in a row
Focus on pomodoro technique for studying or cleaning 4 consecutive days.
(Dates)
Create a 25 min workout session and share with the team (can write it out)
Do a Random Act of Kindness and share what you did.
Create a 5 min ball handling routine video and share with the team.
Share 3 of your weekly goals with 3 of your teammates.
Place in the top 150 scores in the homecourt app
(Send picture to coach)
Make 100 foul shots 4 times in a week
(Can use homecourt app to track)
Stretch 10 minutes everyday for 7 consecutive days (Peleton app has great 10 min sessions)
Do any strength workout on Peleton app
(Record date)
