This bingo card has a free space and 24 words: Run 20 mins for 2 days in a week (Send coach a picture of your run on an app), Make a tik tok with your siblings and/or dog (Share on Heja), Focus on pomodoro technique for studying or cleaning 4 consecutive days. (Dates), Do any agility drill on homecourt app 5 consecutive days (Keep a list of Drill’s & dates), Do a Random Act of Kindness and share what you did., Create a 25 min workout session and share with the team (can write it out), 50 push ups 7 days in a row, Attend 8 midday mindful calls, Do any strength workout on Peleton app (Record date), Jump rope for 3 min 5 days in a week and track how many jumps each time. (Date & # of jumps), Stretch 10 minutes everyday for 7 consecutive days (Peleton app has great 10 min sessions), 20 burpees for 10 days in a row, Share 3 of your weekly goals with 3 of your teammates., Write and send a thank you note to someone who has helped and/or supported you as an athlete, Do 2 yoga workouts on Peleton app (Date), Place in the top 150 scores in the homecourt app (Send picture to coach), 4 days in a week with 5 hours or less screen time 9am-9pm (Take a screen shot of each day and send to coach), Create a 5 min ball handling routine video and share with the team., Make a fitness tik tok and share it on Heja, Share your favorite quote on Heja, 2.5 minute plank everyday, Make 100 foul shots 4 times in a week (Can use homecourt app to track), Do 15 min extra of anything on any app 2 days in a week homecourt or Peleton (Date & what you did) and Run for 30 minutes 2 times in a week (Send coach a pic the run on an app).
Fitmas Bingo | Riddocks Fitness Bingo | #IAMINSIGHTSTRONG | On the Homestead Christmas BINGO | Voltron BINGO: Week 2
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