Do yourmake-upRidea bikeadd nationalhelpline toyour phone1-800-622-4357 MeditateSing/DanceTakea walkTellsomeoneyou lovethemorganizea room inyourhouseWrite down3 thingsyou'regrateful forPaintyournailsjournalStretchlisten tocalmingmusicwatchamovieBreathin freshairChangeout ofPJsTake a 30min socialmediabreaktake anapplay agame ordo apuzzleYogaCall afriendPaintor drawTry anewhobbybake/cookDo yourmake-upRidea bikeadd nationalhelpline toyour phone1-800-622-4357 MeditateSing/DanceTakea walkTellsomeoneyou lovethemorganizea room inyourhouseWrite down3 thingsyou'regrateful forPaintyournailsjournalStretchlisten tocalmingmusicwatchamovieBreathin freshairChangeout ofPJsTake a 30min socialmediabreaktake anapplay agame ordo apuzzleYogaCall afriendPaintor drawTry anewhobbybake/cook

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your make-up
  2. Ride a bike
  3. add national helpline to your phone 1-800-622-4357
  4. Meditate
  5. Sing/Dance
  6. Take a walk
  7. Tell someone you love them
  8. organize a room in your house
  9. Write down 3 things you're grateful for
  10. Paint your nails
  11. journal
  12. Stretch
  13. listen to calming music
  14. watch a movie
  15. Breath in fresh air
  16. Change out of PJs
  17. Take a 30 min social media break
  18. take a nap
  19. play a game or do a puzzle
  20. Yoga
  21. Call a friend
  22. Paint or draw
  23. Try a new hobby
  24. bake/cook