add nationalhelpline toyour phone1-800-622-4357 StretchSing/DanceYogawatchamovieDo yourmake-upWrite down3 thingsyou'regrateful forTakea walkPaintor drawMeditateTake a 30min socialmediabreaktake anapPaintyournailsplay agame ordo apuzzlelisten tocalmingmusicTry anewhobbyRidea bikeBreathin freshairbake/cookTellsomeoneyou lovethemChangeout ofPJsorganizea room inyourhouseCall afriendjournaladd nationalhelpline toyour phone1-800-622-4357 StretchSing/DanceYogawatchamovieDo yourmake-upWrite down3 thingsyou'regrateful forTakea walkPaintor drawMeditateTake a 30min socialmediabreaktake anapPaintyournailsplay agame ordo apuzzlelisten tocalmingmusicTry anewhobbyRidea bikeBreathin freshairbake/cookTellsomeoneyou lovethemChangeout ofPJsorganizea room inyourhouseCall afriendjournal

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add national helpline to your phone 1-800-622-4357
  2. Stretch
  3. Sing/Dance
  4. Yoga
  5. watch a movie
  6. Do your make-up
  7. Write down 3 things you're grateful for
  8. Take a walk
  9. Paint or draw
  10. Meditate
  11. Take a 30 min social media break
  12. take a nap
  13. Paint your nails
  14. play a game or do a puzzle
  15. listen to calming music
  16. Try a new hobby
  17. Ride a bike
  18. Breath in fresh air
  19. bake/cook
  20. Tell someone you love them
  21. Change out of PJs
  22. organize a room in your house
  23. Call a friend
  24. journal