bake/cookPaintyournailsadd nationalhelpline toyour phone1-800-622-4357 organizea room inyourhousejournalMeditateSing/DanceYogaTellsomeoneyou lovethemtake anapPaintor drawlisten tocalmingmusicWrite down3 thingsyou'regrateful forStretchRidea bikewatchamovieplay agame ordo apuzzleTake a 30min socialmediabreakTry anewhobbyTakea walkBreathin freshairChangeout ofPJsCall afriendDo yourmake-upbake/cookPaintyournailsadd nationalhelpline toyour phone1-800-622-4357 organizea room inyourhousejournalMeditateSing/DanceYogaTellsomeoneyou lovethemtake anapPaintor drawlisten tocalmingmusicWrite down3 thingsyou'regrateful forStretchRidea bikewatchamovieplay agame ordo apuzzleTake a 30min socialmediabreakTry anewhobbyTakea walkBreathin freshairChangeout ofPJsCall afriendDo yourmake-up

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake/cook
  2. Paint your nails
  3. add national helpline to your phone 1-800-622-4357
  4. organize a room in your house
  5. journal
  6. Meditate
  7. Sing/Dance
  8. Yoga
  9. Tell someone you love them
  10. take a nap
  11. Paint or draw
  12. listen to calming music
  13. Write down 3 things you're grateful for
  14. Stretch
  15. Ride a bike
  16. watch a movie
  17. play a game or do a puzzle
  18. Take a 30 min social media break
  19. Try a new hobby
  20. Take a walk
  21. Breath in fresh air
  22. Change out of PJs
  23. Call a friend
  24. Do your make-up