YogaTakea walkWrite down3 thingsyou'regrateful forplay agame ordo apuzzlePaintyournailslisten tocalmingmusicChangeout ofPJsorganizea room inyourhouseTellsomeoneyou lovethemjournalSing/DanceBreathin freshairadd nationalhelpline toyour phone1-800-622-4357 watchamovieTake a 30min socialmediabreakMeditatePaintor drawTry anewhobbyRidea bikeCall afriendDo yourmake-uptake anapStretchbake/cookYogaTakea walkWrite down3 thingsyou'regrateful forplay agame ordo apuzzlePaintyournailslisten tocalmingmusicChangeout ofPJsorganizea room inyourhouseTellsomeoneyou lovethemjournalSing/DanceBreathin freshairadd nationalhelpline toyour phone1-800-622-4357 watchamovieTake a 30min socialmediabreakMeditatePaintor drawTry anewhobbyRidea bikeCall afriendDo yourmake-uptake anapStretchbake/cook

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Take a walk
  3. Write down 3 things you're grateful for
  4. play a game or do a puzzle
  5. Paint your nails
  6. listen to calming music
  7. Change out of PJs
  8. organize a room in your house
  9. Tell someone you love them
  10. journal
  11. Sing/Dance
  12. Breath in fresh air
  13. add national helpline to your phone 1-800-622-4357
  14. watch a movie
  15. Take a 30 min social media break
  16. Meditate
  17. Paint or draw
  18. Try a new hobby
  19. Ride a bike
  20. Call a friend
  21. Do your make-up
  22. take a nap
  23. Stretch
  24. bake/cook