Do yourmake-upRidea bikeYogaSing/DanceTry anewhobbyTake a 30min socialmediabreakadd nationalhelpline toyour phone1-800-622-4357 Breathin freshairlisten tocalmingmusicWrite down3 thingsyou'regrateful forwatchamovieChangeout ofPJsbake/cookPaintyournailsorganizea room inyourhouseMeditateTellsomeoneyou lovethemtake anapPaintor drawjournalTakea walkStretchCall afriendplay agame ordo apuzzleDo yourmake-upRidea bikeYogaSing/DanceTry anewhobbyTake a 30min socialmediabreakadd nationalhelpline toyour phone1-800-622-4357 Breathin freshairlisten tocalmingmusicWrite down3 thingsyou'regrateful forwatchamovieChangeout ofPJsbake/cookPaintyournailsorganizea room inyourhouseMeditateTellsomeoneyou lovethemtake anapPaintor drawjournalTakea walkStretchCall afriendplay agame ordo apuzzle

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your make-up
  2. Ride a bike
  3. Yoga
  4. Sing/Dance
  5. Try a new hobby
  6. Take a 30 min social media break
  7. add national helpline to your phone 1-800-622-4357
  8. Breath in fresh air
  9. listen to calming music
  10. Write down 3 things you're grateful for
  11. watch a movie
  12. Change out of PJs
  13. bake/cook
  14. Paint your nails
  15. organize a room in your house
  16. Meditate
  17. Tell someone you love them
  18. take a nap
  19. Paint or draw
  20. journal
  21. Take a walk
  22. Stretch
  23. Call a friend
  24. play a game or do a puzzle