play agame ordo apuzzlePaintor drawStretchorganizea room inyourhouseTakea walkMeditatebake/cookTry anewhobbyTake a 30min socialmediabreakBreathin freshairSing/DanceChangeout ofPJsadd nationalhelpline toyour phone1-800-622-4357 journalCall afriendlisten tocalmingmusicDo yourmake-upTellsomeoneyou lovethemtake anapwatchamoviePaintyournailsWrite down3 thingsyou'regrateful forYogaRidea bikeplay agame ordo apuzzlePaintor drawStretchorganizea room inyourhouseTakea walkMeditatebake/cookTry anewhobbyTake a 30min socialmediabreakBreathin freshairSing/DanceChangeout ofPJsadd nationalhelpline toyour phone1-800-622-4357 journalCall afriendlisten tocalmingmusicDo yourmake-upTellsomeoneyou lovethemtake anapwatchamoviePaintyournailsWrite down3 thingsyou'regrateful forYogaRidea bike

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game or do a puzzle
  2. Paint or draw
  3. Stretch
  4. organize a room in your house
  5. Take a walk
  6. Meditate
  7. bake/cook
  8. Try a new hobby
  9. Take a 30 min social media break
  10. Breath in fresh air
  11. Sing/Dance
  12. Change out of PJs
  13. add national helpline to your phone 1-800-622-4357
  14. journal
  15. Call a friend
  16. listen to calming music
  17. Do your make-up
  18. Tell someone you love them
  19. take a nap
  20. watch a movie
  21. Paint your nails
  22. Write down 3 things you're grateful for
  23. Yoga
  24. Ride a bike