Sing/DancewatchamovieTry anewhobbyDo yourmake-upplay agame ordo apuzzleBreathin freshairjournalCall afriendStretchtake anapTellsomeoneyou lovethemYogaorganizea room inyourhouseadd nationalhelpline toyour phone1-800-622-4357 bake/cookPaintyournailsRidea bikePaintor drawlisten tocalmingmusicWrite down3 thingsyou'regrateful forTake a 30min socialmediabreakMeditateChangeout ofPJsTakea walkSing/DancewatchamovieTry anewhobbyDo yourmake-upplay agame ordo apuzzleBreathin freshairjournalCall afriendStretchtake anapTellsomeoneyou lovethemYogaorganizea room inyourhouseadd nationalhelpline toyour phone1-800-622-4357 bake/cookPaintyournailsRidea bikePaintor drawlisten tocalmingmusicWrite down3 thingsyou'regrateful forTake a 30min socialmediabreakMeditateChangeout ofPJsTakea walk

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing/Dance
  2. watch a movie
  3. Try a new hobby
  4. Do your make-up
  5. play a game or do a puzzle
  6. Breath in fresh air
  7. journal
  8. Call a friend
  9. Stretch
  10. take a nap
  11. Tell someone you love them
  12. Yoga
  13. organize a room in your house
  14. add national helpline to your phone 1-800-622-4357
  15. bake/cook
  16. Paint your nails
  17. Ride a bike
  18. Paint or draw
  19. listen to calming music
  20. Write down 3 things you're grateful for
  21. Take a 30 min social media break
  22. Meditate
  23. Change out of PJs
  24. Take a walk