take anapplay agame ordo apuzzleTry anewhobbyDo yourmake-upbake/cookMeditateSing/Dancelisten tocalmingmusicChangeout ofPJsadd nationalhelpline toyour phone1-800-622-4357 Write down3 thingsyou'regrateful forStretchwatchamovieYogaorganizea room inyourhousePaintyournailsjournalCall afriendTake a 30min socialmediabreakRidea bikeBreathin freshairTellsomeoneyou lovethemTakea walkPaintor drawtake anapplay agame ordo apuzzleTry anewhobbyDo yourmake-upbake/cookMeditateSing/Dancelisten tocalmingmusicChangeout ofPJsadd nationalhelpline toyour phone1-800-622-4357 Write down3 thingsyou'regrateful forStretchwatchamovieYogaorganizea room inyourhousePaintyournailsjournalCall afriendTake a 30min socialmediabreakRidea bikeBreathin freshairTellsomeoneyou lovethemTakea walkPaintor draw

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. play a game or do a puzzle
  3. Try a new hobby
  4. Do your make-up
  5. bake/cook
  6. Meditate
  7. Sing/Dance
  8. listen to calming music
  9. Change out of PJs
  10. add national helpline to your phone 1-800-622-4357
  11. Write down 3 things you're grateful for
  12. Stretch
  13. watch a movie
  14. Yoga
  15. organize a room in your house
  16. Paint your nails
  17. journal
  18. Call a friend
  19. Take a 30 min social media break
  20. Ride a bike
  21. Breath in fresh air
  22. Tell someone you love them
  23. Take a walk
  24. Paint or draw