Write down3 thingsyou'regrateful forwatchamovieRidea bikeMeditatePaintyournailsCall afriendStretchTake a 30min socialmediabreakPaintor drawBreathin freshairjournaladd nationalhelpline toyour phone1-800-622-4357 play agame ordo apuzzleSing/DanceYogaorganizea room inyourhouseTry anewhobbyDo yourmake-upTellsomeoneyou lovethembake/cooklisten tocalmingmusictake anapTakea walkChangeout ofPJsWrite down3 thingsyou'regrateful forwatchamovieRidea bikeMeditatePaintyournailsCall afriendStretchTake a 30min socialmediabreakPaintor drawBreathin freshairjournaladd nationalhelpline toyour phone1-800-622-4357 play agame ordo apuzzleSing/DanceYogaorganizea room inyourhouseTry anewhobbyDo yourmake-upTellsomeoneyou lovethembake/cooklisten tocalmingmusictake anapTakea walkChangeout ofPJs

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. watch a movie
  3. Ride a bike
  4. Meditate
  5. Paint your nails
  6. Call a friend
  7. Stretch
  8. Take a 30 min social media break
  9. Paint or draw
  10. Breath in fresh air
  11. journal
  12. add national helpline to your phone 1-800-622-4357
  13. play a game or do a puzzle
  14. Sing/Dance
  15. Yoga
  16. organize a room in your house
  17. Try a new hobby
  18. Do your make-up
  19. Tell someone you love them
  20. bake/cook
  21. listen to calming music
  22. take a nap
  23. Take a walk
  24. Change out of PJs