Paintyournailslisten tocalmingmusicbake/cookTakea walkwatchamovieTry anewhobbyorganizea room inyourhouseTellsomeoneyou lovethemRidea bikePaintor drawjournalChangeout ofPJstake anapCall afriendMeditateBreathin freshairTake a 30min socialmediabreakStretchYogaplay agame ordo apuzzleDo yourmake-upadd nationalhelpline toyour phone1-800-622-4357 Write down3 thingsyou'regrateful forSing/DancePaintyournailslisten tocalmingmusicbake/cookTakea walkwatchamovieTry anewhobbyorganizea room inyourhouseTellsomeoneyou lovethemRidea bikePaintor drawjournalChangeout ofPJstake anapCall afriendMeditateBreathin freshairTake a 30min socialmediabreakStretchYogaplay agame ordo apuzzleDo yourmake-upadd nationalhelpline toyour phone1-800-622-4357 Write down3 thingsyou'regrateful forSing/Dance

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint your nails
  2. listen to calming music
  3. bake/cook
  4. Take a walk
  5. watch a movie
  6. Try a new hobby
  7. organize a room in your house
  8. Tell someone you love them
  9. Ride a bike
  10. Paint or draw
  11. journal
  12. Change out of PJs
  13. take a nap
  14. Call a friend
  15. Meditate
  16. Breath in fresh air
  17. Take a 30 min social media break
  18. Stretch
  19. Yoga
  20. play a game or do a puzzle
  21. Do your make-up
  22. add national helpline to your phone 1-800-622-4357
  23. Write down 3 things you're grateful for
  24. Sing/Dance