Paintor drawBreathin freshairTry anewhobbyadd nationalhelpline toyour phone1-800-622-4357 Sing/DancePaintyournailsYogaTakea walkorganizea room inyourhouseRidea bikejournalTake a 30min socialmediabreakWrite down3 thingsyou'regrateful forTellsomeoneyou lovethemCall afriendtake anapMeditateChangeout ofPJsbake/cookDo yourmake-upStretchplay agame ordo apuzzlewatchamovielisten tocalmingmusicPaintor drawBreathin freshairTry anewhobbyadd nationalhelpline toyour phone1-800-622-4357 Sing/DancePaintyournailsYogaTakea walkorganizea room inyourhouseRidea bikejournalTake a 30min socialmediabreakWrite down3 thingsyou'regrateful forTellsomeoneyou lovethemCall afriendtake anapMeditateChangeout ofPJsbake/cookDo yourmake-upStretchplay agame ordo apuzzlewatchamovielisten tocalmingmusic

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Breath in fresh air
  3. Try a new hobby
  4. add national helpline to your phone 1-800-622-4357
  5. Sing/Dance
  6. Paint your nails
  7. Yoga
  8. Take a walk
  9. organize a room in your house
  10. Ride a bike
  11. journal
  12. Take a 30 min social media break
  13. Write down 3 things you're grateful for
  14. Tell someone you love them
  15. Call a friend
  16. take a nap
  17. Meditate
  18. Change out of PJs
  19. bake/cook
  20. Do your make-up
  21. Stretch
  22. play a game or do a puzzle
  23. watch a movie
  24. listen to calming music