(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga
Take a walk
Write down 3 things you're grateful for
play a game or do a puzzle
Paint your nails
listen to calming music
Change out of PJs
organize a room in your house
Tell someone you love them
journal
Sing/Dance
Breath in fresh air
add national helpline to your phone 1-800-622-4357