Tellsomeoneyou lovethemTakea walkCall afriendYogaadd nationalhelpline toyour phone1-800-622-4357 Paintor drawChangeout ofPJsplay agame ordo apuzzlelisten tocalmingmusicStretchWrite down3 thingsyou'regrateful forwatchamovieBreathin freshairDo yourmake-upjournalSing/Dancetake anapbake/cookPaintyournailsTry anewhobbyRidea bikeMeditateTake a 30min socialmediabreakorganizea room inyourhouseTellsomeoneyou lovethemTakea walkCall afriendYogaadd nationalhelpline toyour phone1-800-622-4357 Paintor drawChangeout ofPJsplay agame ordo apuzzlelisten tocalmingmusicStretchWrite down3 thingsyou'regrateful forwatchamovieBreathin freshairDo yourmake-upjournalSing/Dancetake anapbake/cookPaintyournailsTry anewhobbyRidea bikeMeditateTake a 30min socialmediabreakorganizea room inyourhouse

Self Care Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you love them
  2. Take a walk
  3. Call a friend
  4. Yoga
  5. add national helpline to your phone 1-800-622-4357
  6. Paint or draw
  7. Change out of PJs
  8. play a game or do a puzzle
  9. listen to calming music
  10. Stretch
  11. Write down 3 things you're grateful for
  12. watch a movie
  13. Breath in fresh air
  14. Do your make-up
  15. journal
  16. Sing/Dance
  17. take a nap
  18. bake/cook
  19. Paint your nails
  20. Try a new hobby
  21. Ride a bike
  22. Meditate
  23. Take a 30 min social media break
  24. organize a room in your house