EngageinspiritualitySportsReadingExerciseMeditationVolunteerTakea bathAromatherapyYogaPlayingwith apetLetyourselfcryDancingListeningto musicArtsandcraftsPlay agameRemoveyourselfChallengeyourthoughtsGardeningTake abicyclerideWatchTV/movieGratitudeListBreathingGo fora walkStressball /kineticsandWatchYouTubeSpendtime innatureJournalingMindfulnessexerciseMakeyourself aspecialmealCleaningVideogamesColoringMakea listTreatyourselfGo fora runPaintingDrawingTalk toa friendLearnsomethingnewEngageinspiritualitySportsReadingExerciseMeditationVolunteerTakea bathAromatherapyYogaPlayingwith apetLetyourselfcryDancingListeningto musicArtsandcraftsPlay agameRemoveyourselfChallengeyourthoughtsGardeningTake abicyclerideWatchTV/movieGratitudeListBreathingGo fora walkStressball /kineticsandWatchYouTubeSpendtime innatureJournalingMindfulnessexerciseMakeyourself aspecialmealCleaningVideogamesColoringMakea listTreatyourselfGo fora runPaintingDrawingTalk toa friendLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in spirituality
  2. Sports
  3. Reading
  4. Exercise
  5. Meditation
  6. Volunteer
  7. Take a bath
  8. Aromatherapy
  9. Yoga
  10. Playing with a pet
  11. Let yourself cry
  12. Dancing
  13. Listening to music
  14. Arts and crafts
  15. Play a game
  16. Remove yourself
  17. Challenge your thoughts
  18. Gardening
  19. Take a bicycle ride
  20. Watch TV/movie
  21. Gratitude List
  22. Breathing
  23. Go for a walk
  24. Stress ball / kinetic sand
  25. Watch You Tube
  26. Spend time in nature
  27. Journaling
  28. Mindfulness exercise
  29. Make yourself a special meal
  30. Cleaning
  31. Video games
  32. Coloring
  33. Make a list
  34. Treat yourself
  35. Go for a run
  36. Painting
  37. Drawing
  38. Talk to a friend
  39. Learn something new