LearnsomethingnewMeditationDancingWatchYouTubeStressball /kineticsandArtsandcraftsVolunteerMindfulnessexerciseMakea listRemoveyourselfVideogamesChallengeyourthoughtsBreathingTakea bathPlayingwith apetCleaningSpendtime innatureExerciseSportsTreatyourselfGratitudeListTalk toa friendReadingYogaGo fora runListeningto musicLetyourselfcryColoringDrawingTake abicyclerideAromatherapyPlay agameWatchTV/movieEngageinspiritualityJournalingGardeningPaintingGo fora walkMakeyourself aspecialmealLearnsomethingnewMeditationDancingWatchYouTubeStressball /kineticsandArtsandcraftsVolunteerMindfulnessexerciseMakea listRemoveyourselfVideogamesChallengeyourthoughtsBreathingTakea bathPlayingwith apetCleaningSpendtime innatureExerciseSportsTreatyourselfGratitudeListTalk toa friendReadingYogaGo fora runListeningto musicLetyourselfcryColoringDrawingTake abicyclerideAromatherapyPlay agameWatchTV/movieEngageinspiritualityJournalingGardeningPaintingGo fora walkMakeyourself aspecialmeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Meditation
  3. Dancing
  4. Watch You Tube
  5. Stress ball / kinetic sand
  6. Arts and crafts
  7. Volunteer
  8. Mindfulness exercise
  9. Make a list
  10. Remove yourself
  11. Video games
  12. Challenge your thoughts
  13. Breathing
  14. Take a bath
  15. Playing with a pet
  16. Cleaning
  17. Spend time in nature
  18. Exercise
  19. Sports
  20. Treat yourself
  21. Gratitude List
  22. Talk to a friend
  23. Reading
  24. Yoga
  25. Go for a run
  26. Listening to music
  27. Let yourself cry
  28. Coloring
  29. Drawing
  30. Take a bicycle ride
  31. Aromatherapy
  32. Play a game
  33. Watch TV/movie
  34. Engage in spirituality
  35. Journaling
  36. Gardening
  37. Painting
  38. Go for a walk
  39. Make yourself a special meal