YogaExerciseTakea bathPaintingGratitudeListLearnsomethingnewMakea listMindfulnessexerciseMeditationArtsandcraftsReadingGo fora runBreathingRemoveyourselfMakeyourself aspecialmealJournalingTalk toa friendPlay agameWatchTV/movieAromatherapyListeningto musicVideogamesSpendtime innatureEngageinspiritualityDrawingGo fora walkWatchYouTubePlayingwith apetVolunteerTake abicyclerideColoringCleaningChallengeyourthoughtsSportsStressball /kineticsandTreatyourselfGardeningDancingLetyourselfcryYogaExerciseTakea bathPaintingGratitudeListLearnsomethingnewMakea listMindfulnessexerciseMeditationArtsandcraftsReadingGo fora runBreathingRemoveyourselfMakeyourself aspecialmealJournalingTalk toa friendPlay agameWatchTV/movieAromatherapyListeningto musicVideogamesSpendtime innatureEngageinspiritualityDrawingGo fora walkWatchYouTubePlayingwith apetVolunteerTake abicyclerideColoringCleaningChallengeyourthoughtsSportsStressball /kineticsandTreatyourselfGardeningDancingLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Exercise
  3. Take a bath
  4. Painting
  5. Gratitude List
  6. Learn something new
  7. Make a list
  8. Mindfulness exercise
  9. Meditation
  10. Arts and crafts
  11. Reading
  12. Go for a run
  13. Breathing
  14. Remove yourself
  15. Make yourself a special meal
  16. Journaling
  17. Talk to a friend
  18. Play a game
  19. Watch TV/movie
  20. Aromatherapy
  21. Listening to music
  22. Video games
  23. Spend time in nature
  24. Engage in spirituality
  25. Drawing
  26. Go for a walk
  27. Watch You Tube
  28. Playing with a pet
  29. Volunteer
  30. Take a bicycle ride
  31. Coloring
  32. Cleaning
  33. Challenge your thoughts
  34. Sports
  35. Stress ball / kinetic sand
  36. Treat yourself
  37. Gardening
  38. Dancing
  39. Let yourself cry