Take abicyclerideLetyourselfcryEngageinspiritualityTreatyourselfBreathingTalk toa friendGratitudeListDrawingPlayingwith apetTakea bathDancingAromatherapyLearnsomethingnewVideogamesMindfulnessexercisePaintingListeningto musicStressball /kineticsandJournalingYogaRemoveyourselfPlay agameChallengeyourthoughtsReadingMakea listCleaningExerciseGardeningMeditationGo fora walkWatchYouTubeArtsandcraftsSportsColoringSpendtime innatureWatchTV/movieVolunteerGo fora runMakeyourself aspecialmealTake abicyclerideLetyourselfcryEngageinspiritualityTreatyourselfBreathingTalk toa friendGratitudeListDrawingPlayingwith apetTakea bathDancingAromatherapyLearnsomethingnewVideogamesMindfulnessexercisePaintingListeningto musicStressball /kineticsandJournalingYogaRemoveyourselfPlay agameChallengeyourthoughtsReadingMakea listCleaningExerciseGardeningMeditationGo fora walkWatchYouTubeArtsandcraftsSportsColoringSpendtime innatureWatchTV/movieVolunteerGo fora runMakeyourself aspecialmeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bicycle ride
  2. Let yourself cry
  3. Engage in spirituality
  4. Treat yourself
  5. Breathing
  6. Talk to a friend
  7. Gratitude List
  8. Drawing
  9. Playing with a pet
  10. Take a bath
  11. Dancing
  12. Aromatherapy
  13. Learn something new
  14. Video games
  15. Mindfulness exercise
  16. Painting
  17. Listening to music
  18. Stress ball / kinetic sand
  19. Journaling
  20. Yoga
  21. Remove yourself
  22. Play a game
  23. Challenge your thoughts
  24. Reading
  25. Make a list
  26. Cleaning
  27. Exercise
  28. Gardening
  29. Meditation
  30. Go for a walk
  31. Watch You Tube
  32. Arts and crafts
  33. Sports
  34. Coloring
  35. Spend time in nature
  36. Watch TV/movie
  37. Volunteer
  38. Go for a run
  39. Make yourself a special meal