ArtsandcraftsStressball /kineticsandTakea bathLetyourselfcryMeditationGratitudeListListeningto musicWatchYouTubeDrawingTreatyourselfReadingCleaningEngageinspiritualityMindfulnessexerciseMakeyourself aspecialmealAromatherapyPlay agameRemoveyourselfSpendtime innatureExerciseJournalingDancingChallengeyourthoughtsPaintingGo fora runPlayingwith apetTalk toa friendSportsGardeningMakea listYogaTake abicyclerideWatchTV/movieLearnsomethingnewVideogamesColoringBreathingVolunteerGo fora walkArtsandcraftsStressball /kineticsandTakea bathLetyourselfcryMeditationGratitudeListListeningto musicWatchYouTubeDrawingTreatyourselfReadingCleaningEngageinspiritualityMindfulnessexerciseMakeyourself aspecialmealAromatherapyPlay agameRemoveyourselfSpendtime innatureExerciseJournalingDancingChallengeyourthoughtsPaintingGo fora runPlayingwith apetTalk toa friendSportsGardeningMakea listYogaTake abicyclerideWatchTV/movieLearnsomethingnewVideogamesColoringBreathingVolunteerGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Stress ball / kinetic sand
  3. Take a bath
  4. Let yourself cry
  5. Meditation
  6. Gratitude List
  7. Listening to music
  8. Watch You Tube
  9. Drawing
  10. Treat yourself
  11. Reading
  12. Cleaning
  13. Engage in spirituality
  14. Mindfulness exercise
  15. Make yourself a special meal
  16. Aromatherapy
  17. Play a game
  18. Remove yourself
  19. Spend time in nature
  20. Exercise
  21. Journaling
  22. Dancing
  23. Challenge your thoughts
  24. Painting
  25. Go for a run
  26. Playing with a pet
  27. Talk to a friend
  28. Sports
  29. Gardening
  30. Make a list
  31. Yoga
  32. Take a bicycle ride
  33. Watch TV/movie
  34. Learn something new
  35. Video games
  36. Coloring
  37. Breathing
  38. Volunteer
  39. Go for a walk