WatchTV/movieChallengeyourthoughtsWatchYouTubeMeditationLetyourselfcrySpendtime innaturePaintingColoringReadingStressball /kineticsandPlayingwith apetLearnsomethingnewVolunteerExerciseCleaningDancingAromatherapyTalk toa friendGratitudeListBreathingDrawingMindfulnessexerciseGardeningJournalingRemoveyourselfListeningto musicTake abicycleridePlay agameSportsMakea listYogaTreatyourselfVideogamesGo fora walkMakeyourself aspecialmealTakea bathGo fora runArtsandcraftsEngageinspiritualityWatchTV/movieChallengeyourthoughtsWatchYouTubeMeditationLetyourselfcrySpendtime innaturePaintingColoringReadingStressball /kineticsandPlayingwith apetLearnsomethingnewVolunteerExerciseCleaningDancingAromatherapyTalk toa friendGratitudeListBreathingDrawingMindfulnessexerciseGardeningJournalingRemoveyourselfListeningto musicTake abicycleridePlay agameSportsMakea listYogaTreatyourselfVideogamesGo fora walkMakeyourself aspecialmealTakea bathGo fora runArtsandcraftsEngageinspirituality

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/movie
  2. Challenge your thoughts
  3. Watch You Tube
  4. Meditation
  5. Let yourself cry
  6. Spend time in nature
  7. Painting
  8. Coloring
  9. Reading
  10. Stress ball / kinetic sand
  11. Playing with a pet
  12. Learn something new
  13. Volunteer
  14. Exercise
  15. Cleaning
  16. Dancing
  17. Aromatherapy
  18. Talk to a friend
  19. Gratitude List
  20. Breathing
  21. Drawing
  22. Mindfulness exercise
  23. Gardening
  24. Journaling
  25. Remove yourself
  26. Listening to music
  27. Take a bicycle ride
  28. Play a game
  29. Sports
  30. Make a list
  31. Yoga
  32. Treat yourself
  33. Video games
  34. Go for a walk
  35. Make yourself a special meal
  36. Take a bath
  37. Go for a run
  38. Arts and crafts
  39. Engage in spirituality