JournalingColoringLetyourselfcryChallengeyourthoughtsVolunteerRemoveyourselfGratitudeListArtsandcraftsListeningto musicGo fora walkPlay agameWatchTV/movieExerciseGo fora runMeditationCleaningReadingMakeyourself aspecialmealLearnsomethingnewDancingBreathingStressball /kineticsandSportsAromatherapyVideogamesTakea bathTake abicyclerideGardeningYogaPaintingDrawingTalk toa friendMakea listSpendtime innatureTreatyourselfWatchYouTubeMindfulnessexerciseEngageinspiritualityPlayingwith apetJournalingColoringLetyourselfcryChallengeyourthoughtsVolunteerRemoveyourselfGratitudeListArtsandcraftsListeningto musicGo fora walkPlay agameWatchTV/movieExerciseGo fora runMeditationCleaningReadingMakeyourself aspecialmealLearnsomethingnewDancingBreathingStressball /kineticsandSportsAromatherapyVideogamesTakea bathTake abicyclerideGardeningYogaPaintingDrawingTalk toa friendMakea listSpendtime innatureTreatyourselfWatchYouTubeMindfulnessexerciseEngageinspiritualityPlayingwith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Coloring
  3. Let yourself cry
  4. Challenge your thoughts
  5. Volunteer
  6. Remove yourself
  7. Gratitude List
  8. Arts and crafts
  9. Listening to music
  10. Go for a walk
  11. Play a game
  12. Watch TV/movie
  13. Exercise
  14. Go for a run
  15. Meditation
  16. Cleaning
  17. Reading
  18. Make yourself a special meal
  19. Learn something new
  20. Dancing
  21. Breathing
  22. Stress ball / kinetic sand
  23. Sports
  24. Aromatherapy
  25. Video games
  26. Take a bath
  27. Take a bicycle ride
  28. Gardening
  29. Yoga
  30. Painting
  31. Drawing
  32. Talk to a friend
  33. Make a list
  34. Spend time in nature
  35. Treat yourself
  36. Watch You Tube
  37. Mindfulness exercise
  38. Engage in spirituality
  39. Playing with a pet