TreatyourselfReadingLetyourselfcryAromatherapyCleaningPlay agameMakeyourself aspecialmealPaintingStressball /kineticsandSpendtime innatureMakea listJournalingBreathingChallengeyourthoughtsEngageinspiritualityColoringVolunteerTake abicyclerideYogaMindfulnessexerciseWatchTV/movieListeningto musicGardeningSportsGratitudeListDancingExerciseMeditationGo fora walkGo fora runPlayingwith apetWatchYouTubeVideogamesRemoveyourselfDrawingArtsandcraftsTalk toa friendLearnsomethingnewTakea bathTreatyourselfReadingLetyourselfcryAromatherapyCleaningPlay agameMakeyourself aspecialmealPaintingStressball /kineticsandSpendtime innatureMakea listJournalingBreathingChallengeyourthoughtsEngageinspiritualityColoringVolunteerTake abicyclerideYogaMindfulnessexerciseWatchTV/movieListeningto musicGardeningSportsGratitudeListDancingExerciseMeditationGo fora walkGo fora runPlayingwith apetWatchYouTubeVideogamesRemoveyourselfDrawingArtsandcraftsTalk toa friendLearnsomethingnewTakea bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Reading
  3. Let yourself cry
  4. Aromatherapy
  5. Cleaning
  6. Play a game
  7. Make yourself a special meal
  8. Painting
  9. Stress ball / kinetic sand
  10. Spend time in nature
  11. Make a list
  12. Journaling
  13. Breathing
  14. Challenge your thoughts
  15. Engage in spirituality
  16. Coloring
  17. Volunteer
  18. Take a bicycle ride
  19. Yoga
  20. Mindfulness exercise
  21. Watch TV/movie
  22. Listening to music
  23. Gardening
  24. Sports
  25. Gratitude List
  26. Dancing
  27. Exercise
  28. Meditation
  29. Go for a walk
  30. Go for a run
  31. Playing with a pet
  32. Watch You Tube
  33. Video games
  34. Remove yourself
  35. Drawing
  36. Arts and crafts
  37. Talk to a friend
  38. Learn something new
  39. Take a bath