DrawingLetyourselfcryColoringWatchTV/movieChallengeyourthoughtsMakeyourself aspecialmealVideogamesCleaningAromatherapyTreatyourselfPlay agameListeningto musicMindfulnessexerciseWatchYouTubeReadingTake abicyclerideSpendtime innatureBreathingGo fora walkGo fora runExerciseJournalingEngageinspiritualityTakea bathArtsandcraftsVolunteerGratitudeListPaintingLearnsomethingnewRemoveyourselfDancingSportsGardeningTalk toa friendPlayingwith apetMakea listYogaMeditationStressball /kineticsandDrawingLetyourselfcryColoringWatchTV/movieChallengeyourthoughtsMakeyourself aspecialmealVideogamesCleaningAromatherapyTreatyourselfPlay agameListeningto musicMindfulnessexerciseWatchYouTubeReadingTake abicyclerideSpendtime innatureBreathingGo fora walkGo fora runExerciseJournalingEngageinspiritualityTakea bathArtsandcraftsVolunteerGratitudeListPaintingLearnsomethingnewRemoveyourselfDancingSportsGardeningTalk toa friendPlayingwith apetMakea listYogaMeditationStressball /kineticsand

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Let yourself cry
  3. Coloring
  4. Watch TV/movie
  5. Challenge your thoughts
  6. Make yourself a special meal
  7. Video games
  8. Cleaning
  9. Aromatherapy
  10. Treat yourself
  11. Play a game
  12. Listening to music
  13. Mindfulness exercise
  14. Watch You Tube
  15. Reading
  16. Take a bicycle ride
  17. Spend time in nature
  18. Breathing
  19. Go for a walk
  20. Go for a run
  21. Exercise
  22. Journaling
  23. Engage in spirituality
  24. Take a bath
  25. Arts and crafts
  26. Volunteer
  27. Gratitude List
  28. Painting
  29. Learn something new
  30. Remove yourself
  31. Dancing
  32. Sports
  33. Gardening
  34. Talk to a friend
  35. Playing with a pet
  36. Make a list
  37. Yoga
  38. Meditation
  39. Stress ball / kinetic sand