Makea listLearnsomethingnewDrawingMeditationLetyourselfcryListeningto musicSpendtime innatureReadingGo fora runColoringCleaningVideogamesChallengeyourthoughtsAromatherapyMakeyourself aspecialmealTalk toa friendGo fora walkPaintingDancingArtsandcraftsMindfulnessexerciseEngageinspiritualityYogaSportsPlayingwith apetJournalingExerciseTakea bathPlay agameVolunteerTake abicyclerideGratitudeListStressball /kineticsandGardeningWatchYouTubeRemoveyourselfBreathingTreatyourselfWatchTV/movieMakea listLearnsomethingnewDrawingMeditationLetyourselfcryListeningto musicSpendtime innatureReadingGo fora runColoringCleaningVideogamesChallengeyourthoughtsAromatherapyMakeyourself aspecialmealTalk toa friendGo fora walkPaintingDancingArtsandcraftsMindfulnessexerciseEngageinspiritualityYogaSportsPlayingwith apetJournalingExerciseTakea bathPlay agameVolunteerTake abicyclerideGratitudeListStressball /kineticsandGardeningWatchYouTubeRemoveyourselfBreathingTreatyourselfWatchTV/movie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list
  2. Learn something new
  3. Drawing
  4. Meditation
  5. Let yourself cry
  6. Listening to music
  7. Spend time in nature
  8. Reading
  9. Go for a run
  10. Coloring
  11. Cleaning
  12. Video games
  13. Challenge your thoughts
  14. Aromatherapy
  15. Make yourself a special meal
  16. Talk to a friend
  17. Go for a walk
  18. Painting
  19. Dancing
  20. Arts and crafts
  21. Mindfulness exercise
  22. Engage in spirituality
  23. Yoga
  24. Sports
  25. Playing with a pet
  26. Journaling
  27. Exercise
  28. Take a bath
  29. Play a game
  30. Volunteer
  31. Take a bicycle ride
  32. Gratitude List
  33. Stress ball / kinetic sand
  34. Gardening
  35. Watch You Tube
  36. Remove yourself
  37. Breathing
  38. Treat yourself
  39. Watch TV/movie