MindfulnessexerciseSpendtime innatureListeningto musicGo fora walkLearnsomethingnewJournalingColoringVolunteerTakea bathSportsArtsandcraftsWatchTV/moviePlay agameEngageinspiritualityExerciseYogaPlayingwith apetLetyourselfcryDrawingCleaningMakeyourself aspecialmealGardeningTreatyourselfReadingRemoveyourselfWatchYouTubeGo fora runMakea listStressball /kineticsandTake abicycleridePaintingBreathingGratitudeListDancingChallengeyourthoughtsVideogamesMeditationTalk toa friendAromatherapyMindfulnessexerciseSpendtime innatureListeningto musicGo fora walkLearnsomethingnewJournalingColoringVolunteerTakea bathSportsArtsandcraftsWatchTV/moviePlay agameEngageinspiritualityExerciseYogaPlayingwith apetLetyourselfcryDrawingCleaningMakeyourself aspecialmealGardeningTreatyourselfReadingRemoveyourselfWatchYouTubeGo fora runMakea listStressball /kineticsandTake abicycleridePaintingBreathingGratitudeListDancingChallengeyourthoughtsVideogamesMeditationTalk toa friendAromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercise
  2. Spend time in nature
  3. Listening to music
  4. Go for a walk
  5. Learn something new
  6. Journaling
  7. Coloring
  8. Volunteer
  9. Take a bath
  10. Sports
  11. Arts and crafts
  12. Watch TV/movie
  13. Play a game
  14. Engage in spirituality
  15. Exercise
  16. Yoga
  17. Playing with a pet
  18. Let yourself cry
  19. Drawing
  20. Cleaning
  21. Make yourself a special meal
  22. Gardening
  23. Treat yourself
  24. Reading
  25. Remove yourself
  26. Watch You Tube
  27. Go for a run
  28. Make a list
  29. Stress ball / kinetic sand
  30. Take a bicycle ride
  31. Painting
  32. Breathing
  33. Gratitude List
  34. Dancing
  35. Challenge your thoughts
  36. Video games
  37. Meditation
  38. Talk to a friend
  39. Aromatherapy