Go fora walkVideogamesExerciseTakea bathSpendtime innatureYogaCleaningBreathingGratitudeListWatchYouTubeReadingAromatherapyPlayingwith apetLearnsomethingnewTalk toa friendSportsGardeningGo fora runLetyourselfcryArtsandcraftsTreatyourselfMeditationPlay agamePaintingVolunteerDrawingChallengeyourthoughtsStressball /kineticsandListeningto musicRemoveyourselfColoringDancingMakeyourself aspecialmealEngageinspiritualityMindfulnessexerciseTake abicyclerideWatchTV/movieJournalingMakea listGo fora walkVideogamesExerciseTakea bathSpendtime innatureYogaCleaningBreathingGratitudeListWatchYouTubeReadingAromatherapyPlayingwith apetLearnsomethingnewTalk toa friendSportsGardeningGo fora runLetyourselfcryArtsandcraftsTreatyourselfMeditationPlay agamePaintingVolunteerDrawingChallengeyourthoughtsStressball /kineticsandListeningto musicRemoveyourselfColoringDancingMakeyourself aspecialmealEngageinspiritualityMindfulnessexerciseTake abicyclerideWatchTV/movieJournalingMakea list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Video games
  3. Exercise
  4. Take a bath
  5. Spend time in nature
  6. Yoga
  7. Cleaning
  8. Breathing
  9. Gratitude List
  10. Watch You Tube
  11. Reading
  12. Aromatherapy
  13. Playing with a pet
  14. Learn something new
  15. Talk to a friend
  16. Sports
  17. Gardening
  18. Go for a run
  19. Let yourself cry
  20. Arts and crafts
  21. Treat yourself
  22. Meditation
  23. Play a game
  24. Painting
  25. Volunteer
  26. Drawing
  27. Challenge your thoughts
  28. Stress ball / kinetic sand
  29. Listening to music
  30. Remove yourself
  31. Coloring
  32. Dancing
  33. Make yourself a special meal
  34. Engage in spirituality
  35. Mindfulness exercise
  36. Take a bicycle ride
  37. Watch TV/movie
  38. Journaling
  39. Make a list