CleaningDrawingGratitudeListLearnsomethingnewAromatherapyPlay agameMindfulnessexerciseGo fora runBreathingMakeyourself aspecialmealChallengeyourthoughtsMeditationTakea bathGo fora walkRemoveyourselfVolunteerArtsandcraftsListeningto musicEngageinspiritualityDancingSpendtime innatureStressball /kineticsandWatchYouTubeVideogamesTalk toa friendColoringGardeningYogaSportsLetyourselfcryJournalingTake abicycleridePlayingwith apetPaintingExerciseWatchTV/movieReadingTreatyourselfMakea listCleaningDrawingGratitudeListLearnsomethingnewAromatherapyPlay agameMindfulnessexerciseGo fora runBreathingMakeyourself aspecialmealChallengeyourthoughtsMeditationTakea bathGo fora walkRemoveyourselfVolunteerArtsandcraftsListeningto musicEngageinspiritualityDancingSpendtime innatureStressball /kineticsandWatchYouTubeVideogamesTalk toa friendColoringGardeningYogaSportsLetyourselfcryJournalingTake abicycleridePlayingwith apetPaintingExerciseWatchTV/movieReadingTreatyourselfMakea list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Drawing
  3. Gratitude List
  4. Learn something new
  5. Aromatherapy
  6. Play a game
  7. Mindfulness exercise
  8. Go for a run
  9. Breathing
  10. Make yourself a special meal
  11. Challenge your thoughts
  12. Meditation
  13. Take a bath
  14. Go for a walk
  15. Remove yourself
  16. Volunteer
  17. Arts and crafts
  18. Listening to music
  19. Engage in spirituality
  20. Dancing
  21. Spend time in nature
  22. Stress ball / kinetic sand
  23. Watch You Tube
  24. Video games
  25. Talk to a friend
  26. Coloring
  27. Gardening
  28. Yoga
  29. Sports
  30. Let yourself cry
  31. Journaling
  32. Take a bicycle ride
  33. Playing with a pet
  34. Painting
  35. Exercise
  36. Watch TV/movie
  37. Reading
  38. Treat yourself
  39. Make a list