MindfulnessexerciseChallengeyourthoughtsLetyourselfcryGratitudeListWatchYouTubeMakeyourself aspecialmealBreathingGo fora runPaintingMeditationSpendtime innatureRemoveyourselfVolunteerSportsEngageinspiritualityStressball /kineticsandReadingGo fora walkTakea bathPlay agameDrawingArtsandcraftsDancingTalk toa friendVideogamesTake abicyclerideJournalingWatchTV/movieGardeningLearnsomethingnewCleaningYogaAromatherapyPlayingwith apetTreatyourselfColoringListeningto musicExerciseMakea listMindfulnessexerciseChallengeyourthoughtsLetyourselfcryGratitudeListWatchYouTubeMakeyourself aspecialmealBreathingGo fora runPaintingMeditationSpendtime innatureRemoveyourselfVolunteerSportsEngageinspiritualityStressball /kineticsandReadingGo fora walkTakea bathPlay agameDrawingArtsandcraftsDancingTalk toa friendVideogamesTake abicyclerideJournalingWatchTV/movieGardeningLearnsomethingnewCleaningYogaAromatherapyPlayingwith apetTreatyourselfColoringListeningto musicExerciseMakea list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercise
  2. Challenge your thoughts
  3. Let yourself cry
  4. Gratitude List
  5. Watch You Tube
  6. Make yourself a special meal
  7. Breathing
  8. Go for a run
  9. Painting
  10. Meditation
  11. Spend time in nature
  12. Remove yourself
  13. Volunteer
  14. Sports
  15. Engage in spirituality
  16. Stress ball / kinetic sand
  17. Reading
  18. Go for a walk
  19. Take a bath
  20. Play a game
  21. Drawing
  22. Arts and crafts
  23. Dancing
  24. Talk to a friend
  25. Video games
  26. Take a bicycle ride
  27. Journaling
  28. Watch TV/movie
  29. Gardening
  30. Learn something new
  31. Cleaning
  32. Yoga
  33. Aromatherapy
  34. Playing with a pet
  35. Treat yourself
  36. Coloring
  37. Listening to music
  38. Exercise
  39. Make a list