DrawingChallengeyourthoughtsWatchYouTubeMeditationGo fora walkWatchTV/movieRemoveyourselfLearnsomethingnewCleaningYogaReadingTreatyourselfEngageinspiritualityExerciseArtsandcraftsListeningto musicSportsPaintingMakeyourself aspecialmealVolunteerAromatherapyGo fora runPlayingwith apetSpendtime innatureBreathingColoringJournalingDancingMakea listLetyourselfcryStressball /kineticsandTakea bathTake abicycleridePlay agameVideogamesGardeningTalk toa friendMindfulnessexerciseGratitudeListDrawingChallengeyourthoughtsWatchYouTubeMeditationGo fora walkWatchTV/movieRemoveyourselfLearnsomethingnewCleaningYogaReadingTreatyourselfEngageinspiritualityExerciseArtsandcraftsListeningto musicSportsPaintingMakeyourself aspecialmealVolunteerAromatherapyGo fora runPlayingwith apetSpendtime innatureBreathingColoringJournalingDancingMakea listLetyourselfcryStressball /kineticsandTakea bathTake abicycleridePlay agameVideogamesGardeningTalk toa friendMindfulnessexerciseGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Challenge your thoughts
  3. Watch You Tube
  4. Meditation
  5. Go for a walk
  6. Watch TV/movie
  7. Remove yourself
  8. Learn something new
  9. Cleaning
  10. Yoga
  11. Reading
  12. Treat yourself
  13. Engage in spirituality
  14. Exercise
  15. Arts and crafts
  16. Listening to music
  17. Sports
  18. Painting
  19. Make yourself a special meal
  20. Volunteer
  21. Aromatherapy
  22. Go for a run
  23. Playing with a pet
  24. Spend time in nature
  25. Breathing
  26. Coloring
  27. Journaling
  28. Dancing
  29. Make a list
  30. Let yourself cry
  31. Stress ball / kinetic sand
  32. Take a bath
  33. Take a bicycle ride
  34. Play a game
  35. Video games
  36. Gardening
  37. Talk to a friend
  38. Mindfulness exercise
  39. Gratitude List