LetyourselfcryMakeyourself aspecialmealCleaningTreatyourselfLearnsomethingnewListeningto musicGratitudeListMakea listAromatherapySpendtime innatureWatchYouTubeGo fora runPlayingwith apetExerciseGardeningArtsandcraftsStressball /kineticsandTakea bathEngageinspiritualityDrawingMindfulnessexerciseReadingSportsChallengeyourthoughtsPlay agameRemoveyourselfColoringPaintingWatchTV/movieBreathingJournalingVolunteerYogaTalk toa friendGo fora walkDancingMeditationTake abicyclerideVideogamesLetyourselfcryMakeyourself aspecialmealCleaningTreatyourselfLearnsomethingnewListeningto musicGratitudeListMakea listAromatherapySpendtime innatureWatchYouTubeGo fora runPlayingwith apetExerciseGardeningArtsandcraftsStressball /kineticsandTakea bathEngageinspiritualityDrawingMindfulnessexerciseReadingSportsChallengeyourthoughtsPlay agameRemoveyourselfColoringPaintingWatchTV/movieBreathingJournalingVolunteerYogaTalk toa friendGo fora walkDancingMeditationTake abicyclerideVideogames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Let yourself cry
  2. Make yourself a special meal
  3. Cleaning
  4. Treat yourself
  5. Learn something new
  6. Listening to music
  7. Gratitude List
  8. Make a list
  9. Aromatherapy
  10. Spend time in nature
  11. Watch You Tube
  12. Go for a run
  13. Playing with a pet
  14. Exercise
  15. Gardening
  16. Arts and crafts
  17. Stress ball / kinetic sand
  18. Take a bath
  19. Engage in spirituality
  20. Drawing
  21. Mindfulness exercise
  22. Reading
  23. Sports
  24. Challenge your thoughts
  25. Play a game
  26. Remove yourself
  27. Coloring
  28. Painting
  29. Watch TV/movie
  30. Breathing
  31. Journaling
  32. Volunteer
  33. Yoga
  34. Talk to a friend
  35. Go for a walk
  36. Dancing
  37. Meditation
  38. Take a bicycle ride
  39. Video games