Complete 3sets of 15squatsthroughoutthe dayTake a 15minute breakfrom schoolwork to dosome stretchingRide yourbike,skateboard,or scooter for20+ minutesTake yourdog (or anyother pet) ona 15+ minutewalk!Completeone of the"Mondaymindfulness"activitiesDo 30lunges!(15/leg)Get outside andplay basketball,frisbee, soccer,baseball, etc. witha parent or sibling!Help yourfamily outwith someyard workDo 10 pull-ups (with apull-up bar ora makeshiftone)Gofishing.Go a whole daydrinking wateras your onlyliquid. (Stilleating normalmeals)Help chopfirewoodfor yourhouseGo for a 15+minute jogaround yourneighborhoodLook up ayoga videoon YouTubeand followalongMake a mealwith lots offruits and/orvegetables!Take 30 minutesand step awayfrom your phone,computer, andother electronicsDo 5pushupsevery houryou areawake!Go a full daywithout anyNetflix,YouTube, orother streamingservice.Do 50jumpingjacks!Complete40mountainclimbersComplete asmanyburpees asyou can in 2minutes!Try andhold a 1-minuteplank!Take a walk aroundyourblock/neighborhood!Completeone of the"suggestedworkouts"Complete 3sets of 15squatsthroughoutthe dayTake a 15minute breakfrom schoolwork to dosome stretchingRide yourbike,skateboard,or scooter for20+ minutesTake yourdog (or anyother pet) ona 15+ minutewalk!Completeone of the"Mondaymindfulness"activitiesDo 30lunges!(15/leg)Get outside andplay basketball,frisbee, soccer,baseball, etc. witha parent or sibling!Help yourfamily outwith someyard workDo 10 pull-ups (with apull-up bar ora makeshiftone)Gofishing.Go a whole daydrinking wateras your onlyliquid. (Stilleating normalmeals)Help chopfirewoodfor yourhouseGo for a 15+minute jogaround yourneighborhoodLook up ayoga videoon YouTubeand followalongMake a mealwith lots offruits and/orvegetables!Take 30 minutesand step awayfrom your phone,computer, andother electronicsDo 5pushupsevery houryou areawake!Go a full daywithout anyNetflix,YouTube, orother streamingservice.Do 50jumpingjacks!Complete40mountainclimbersComplete asmanyburpees asyou can in 2minutes!Try andhold a 1-minuteplank!Take a walk aroundyourblock/neighborhood!Completeone of the"suggestedworkouts"

Health & Fitness BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 sets of 15 squats throughout the day
  2. Take a 15 minute break from school work to do some stretching
  3. Ride your bike, skateboard, or scooter for 20+ minutes
  4. Take your dog (or any other pet) on a 15+ minute walk!
  5. Complete one of the "Monday mindfulness" activities
  6. Do 30 lunges! (15/leg)
  7. Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
  8. Help your family out with some yard work
  9. Do 10 pull-ups (with a pull-up bar or a makeshift one)
  10. Go fishing.
  11. Go a whole day drinking water as your only liquid. (Still eating normal meals)
  12. Help chop firewood for your house
  13. Go for a 15+ minute jog around your neighborhood
  14. Look up a yoga video on YouTube and follow along
  15. Make a meal with lots of fruits and/or vegetables!
  16. Take 30 minutes and step away from your phone, computer, and other electronics
  17. Do 5 pushups every hour you are awake!
  18. Go a full day without any Netflix, YouTube, or other streaming service.
  19. Do 50 jumping jacks!
  20. Complete 40 mountain climbers
  21. Complete as many burpees as you can in 2 minutes!
  22. Try and hold a 1-minute plank!
  23. Take a walk around your block/neighborhood!
  24. Complete one of the "suggested workouts"