(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk around your block/neighborhood!
Help chop firewood for your house
Try and hold a 1-minute plank!
Help your family out with some yard work
Look up a yoga video on YouTube and follow along
Do 30 lunges! (15/leg)
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Complete 3 sets of 15 squats throughout the day
Go a full day without any Netflix, YouTube, or other streaming service.
Complete one of the "Monday mindfulness" activities
Take your dog (or any other pet) on a 15+ minute walk!
Do 5 pushups every hour you are awake!
Do 50 jumping jacks!
Make a meal with lots of fruits and/or vegetables!
Go for a 15+ minute jog around your neighborhood
Complete 40 mountain climbers
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Complete one of the "suggested workouts"
Ride your bike, skateboard, or scooter for 20+ minutes
Go fishing.
Complete as many burpees as you can in 2 minutes!
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Take a 15 minute break from school work to do some stretching
Take 30 minutes and step away from your phone, computer, and other electronics
