(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go a full day without any Netflix, YouTube, or other streaming service.
Complete as many burpees as you can in 2 minutes!
Go fishing.
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Take a walk around your block/neighborhood!
Complete one of the "suggested workouts"
Do 30 lunges! (15/leg)
Do 50 jumping jacks!
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Help chop firewood for your house
Ride your bike, skateboard, or scooter for 20+ minutes
Try and hold a 1-minute plank!
Help your family out with some yard work
Complete 3 sets of 15 squats throughout the day
Take your dog (or any other pet) on a 15+ minute walk!
Look up a yoga video on YouTube and follow along
Take a 15 minute break from school work to do some stretching
Go for a 15+ minute jog around your neighborhood
Take 30 minutes and step away from your phone, computer, and other electronics
Complete 40 mountain climbers
Do 5 pushups every hour you are awake!
Make a meal with lots of fruits and/or vegetables!
Complete one of the "Monday mindfulness" activities
