(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one of the "suggested workouts"
Go a full day without any Netflix, YouTube, or other streaming service.
Take your dog (or any other pet) on a 15+ minute walk!
Complete one of the "Monday mindfulness" activities
Go for a 15+ minute jog around your neighborhood
Help your family out with some yard work
Complete 40 mountain climbers
Make a meal with lots of fruits and/or vegetables!
Take a walk around your block/neighborhood!
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Ride your bike, skateboard, or scooter for 20+ minutes
Do 30 lunges! (15/leg)
Look up a yoga video on YouTube and follow along
Do 5 pushups every hour you are awake!
Go fishing.
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Try and hold a 1-minute plank!
Do 50 jumping jacks!
Complete 3 sets of 15 squats throughout the day
Take 30 minutes and step away from your phone, computer, and other electronics
Help chop firewood for your house
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Take a 15 minute break from school work to do some stretching
