(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 3 sets of 15 squats throughout the day
Take 30 minutes and step away from your phone, computer, and other electronics
Try and hold a 1-minute plank!
Look up a yoga video on YouTube and follow along
Complete one of the "suggested workouts"
Make a meal with lots of fruits and/or vegetables!
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Help your family out with some yard work
Go for a 15+ minute jog around your neighborhood
Do 5 pushups every hour you are awake!
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Go fishing.
Take a 15 minute break from school work to do some stretching
Do 30 lunges! (15/leg)
Ride your bike, skateboard, or scooter for 20+ minutes
Do 50 jumping jacks!
Take your dog (or any other pet) on a 15+ minute walk!
Complete one of the "Monday mindfulness" activities
Complete 40 mountain climbers
Go a full day without any Netflix, YouTube, or other streaming service.
