(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one of the "suggested workouts"
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Do 5 pushups every hour you are awake!
Ride your bike, skateboard, or scooter for 20+ minutes
Go for a 15+ minute jog around your neighborhood
Go fishing.
Complete as many burpees as you can in 2 minutes!
Do 30 lunges! (15/leg)
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Look up a yoga video on YouTube and follow along
Take a walk around your block/neighborhood!
Do 50 jumping jacks!
Help chop firewood for your house
Complete 40 mountain climbers
Try and hold a 1-minute plank!
Help your family out with some yard work
Take 30 minutes and step away from your phone, computer, and other electronics
Take your dog (or any other pet) on a 15+ minute walk!
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Complete 3 sets of 15 squats throughout the day
Go a full day without any Netflix, YouTube, or other streaming service.
Complete one of the "Monday mindfulness" activities
Take a 15 minute break from school work to do some stretching
Make a meal with lots of fruits and/or vegetables!
