(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help your family out with some yard work
Look up a yoga video on YouTube and follow along
Make a meal with lots of fruits and/or vegetables!
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Complete 40 mountain climbers
Ride your bike, skateboard, or scooter for 20+ minutes
Do 5 pushups every hour you are awake!
Go fishing.
Complete as many burpees as you can in 2 minutes!
Complete 3 sets of 15 squats throughout the day
Take your dog (or any other pet) on a 15+ minute walk!
Complete one of the "suggested workouts"
Help chop firewood for your house
Complete one of the "Monday mindfulness" activities
Go for a 15+ minute jog around your neighborhood
Do 50 jumping jacks!
Do 30 lunges! (15/leg)
Take a 15 minute break from school work to do some stretching
Take a walk around your block/neighborhood!
Take 30 minutes and step away from your phone, computer, and other electronics
Go a full day without any Netflix, YouTube, or other streaming service.
Go a whole day drinking water as your only liquid. (Still eating normal meals)
