(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 jumping jacks!
Complete 40 mountain climbers
Complete one of the "suggested workouts"
Take your dog (or any other pet) on a 15+ minute walk!
Complete one of the "Monday mindfulness" activities
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Go a full day without any Netflix, YouTube, or other streaming service.
Look up a yoga video on YouTube and follow along
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Complete as many burpees as you can in 2 minutes!
Help your family out with some yard work
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Try and hold a 1-minute plank!
Make a meal with lots of fruits and/or vegetables!
Help chop firewood for your house
Do 30 lunges! (15/leg)
Ride your bike, skateboard, or scooter for 20+ minutes
Complete 3 sets of 15 squats throughout the day
Take a walk around your block/neighborhood!
Take 30 minutes and step away from your phone, computer, and other electronics
Take a 15 minute break from school work to do some stretching
