(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try and hold a 1-minute plank!
Take 30 minutes and step away from your phone, computer, and other electronics
Complete 3 sets of 15 squats throughout the day
Complete 40 mountain climbers
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Make a meal with lots of fruits and/or vegetables!
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Take a walk around your block/neighborhood!
Do 50 jumping jacks!
Complete one of the "Monday mindfulness" activities
Take a 15 minute break from school work to do some stretching
Complete as many burpees as you can in 2 minutes!
Do 5 pushups every hour you are awake!
Complete one of the "suggested workouts"
Do 30 lunges! (15/leg)
Ride your bike, skateboard, or scooter for 20+ minutes
Go fishing.
Take your dog (or any other pet) on a 15+ minute walk!
Help chop firewood for your house
Look up a yoga video on YouTube and follow along
Go a full day without any Netflix, YouTube, or other streaming service.
Go for a 15+ minute jog around your neighborhood
Help your family out with some yard work
Go a whole day drinking water as your only liquid. (Still eating normal meals)
