(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try and hold a 1-minute plank!
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Go for a 15+ minute jog around your neighborhood
Take your dog (or any other pet) on a 15+ minute walk!
Make a meal with lots of fruits and/or vegetables!
Help chop firewood for your house
Complete as many burpees as you can in 2 minutes!
Take 30 minutes and step away from your phone, computer, and other electronics
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Do 5 pushups every hour you are awake!
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Do 30 lunges! (15/leg)
Go fishing.
Complete 40 mountain climbers
Ride your bike, skateboard, or scooter for 20+ minutes
Do 50 jumping jacks!
Go a full day without any Netflix, YouTube, or other streaming service.
Complete one of the "Monday mindfulness" activities
Complete one of the "suggested workouts"
Help your family out with some yard work
Take a walk around your block/neighborhood!
Take a 15 minute break from school work to do some stretching
