(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 3 sets of 15 squats throughout the day
Take a 15 minute break from school work to do some stretching
Take your dog (or any other pet) on a 15+ minute walk!
Complete as many burpees as you can in 2 minutes!
Look up a yoga video on YouTube and follow along
Do 5 pushups every hour you are awake!
Try and hold a 1-minute plank!
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Take 30 minutes and step away from your phone, computer, and other electronics
Go fishing.
Complete one of the "suggested workouts"
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Make a meal with lots of fruits and/or vegetables!
Go a full day without any Netflix, YouTube, or other streaming service.
Help your family out with some yard work
Go for a 15+ minute jog around your neighborhood
Do 50 jumping jacks!
Take a walk around your block/neighborhood!
Complete one of the "Monday mindfulness" activities
Ride your bike, skateboard, or scooter for 20+ minutes
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
