(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try and hold a 1-minute plank!
Help chop firewood for your house
Go for a 15+ minute jog around your neighborhood
Ride your bike, skateboard, or scooter for 20+ minutes
Take 30 minutes and step away from your phone, computer, and other electronics
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Make a meal with lots of fruits and/or vegetables!
Complete one of the "Monday mindfulness" activities
Look up a yoga video on YouTube and follow along
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Complete 40 mountain climbers
Go fishing.
Help your family out with some yard work
Complete one of the "suggested workouts"
Take a walk around your block/neighborhood!
Take your dog (or any other pet) on a 15+ minute walk!
Complete as many burpees as you can in 2 minutes!
Complete 3 sets of 15 squats throughout the day
Do 30 lunges! (15/leg)
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Do 5 pushups every hour you are awake!
Go a full day without any Netflix, YouTube, or other streaming service.
Do 50 jumping jacks!
Take a 15 minute break from school work to do some stretching
