(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 40 mountain climbers
Do 30 lunges! (15/leg)
Ride your bike, skateboard, or scooter for 20+ minutes
Complete one of the "suggested workouts"
Take your dog (or any other pet) on a 15+ minute walk!
Do 50 jumping jacks!
Complete 3 sets of 15 squats throughout the day
Go a full day without any Netflix, YouTube, or other streaming service.
Take a 15 minute break from school work to do some stretching
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Go for a 15+ minute jog around your neighborhood
Look up a yoga video on YouTube and follow along
Complete as many burpees as you can in 2 minutes!
Take 30 minutes and step away from your phone, computer, and other electronics
Go fishing.
Complete one of the "Monday mindfulness" activities
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Try and hold a 1-minute plank!
Help your family out with some yard work
Do 5 pushups every hour you are awake!
Make a meal with lots of fruits and/or vegetables!
Take a walk around your block/neighborhood!
Help chop firewood for your house
Go a whole day drinking water as your only liquid. (Still eating normal meals)
