(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one of the "Monday mindfulness" activities
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Help chop firewood for your house
Take 30 minutes and step away from your phone, computer, and other electronics
Make a meal with lots of fruits and/or vegetables!
Do 5 pushups every hour you are awake!
Take your dog (or any other pet) on a 15+ minute walk!
Go fishing.
Help your family out with some yard work
Take a walk around your block/neighborhood!
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Take a 15 minute break from school work to do some stretching
Go for a 15+ minute jog around your neighborhood
Complete one of the "suggested workouts"
Go a full day without any Netflix, YouTube, or other streaming service.
Do 30 lunges! (15/leg)
Try and hold a 1-minute plank!
Complete 40 mountain climbers
Complete as many burpees as you can in 2 minutes!
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Ride your bike, skateboard, or scooter for 20+ minutes
