(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look up a yoga video on YouTube and follow along
Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!
Complete 40 mountain climbers
Take your dog (or any other pet) on a 15+ minute walk!
Complete 3 sets of 15 squats throughout the day
Try and hold a 1-minute plank!
Do 50 jumping jacks!
Do 30 lunges! (15/leg)
Complete one of the "Monday mindfulness" activities
Go a full day without any Netflix, YouTube, or other streaming service.
Complete as many burpees as you can in 2 minutes!
Complete one of the "suggested workouts"
Do 5 pushups every hour you are awake!
Take 30 minutes and step away from your phone, computer, and other electronics
Help your family out with some yard work
Ride your bike, skateboard, or scooter for 20+ minutes
Go fishing.
Make a meal with lots of fruits and/or vegetables!
Take a walk around your block/neighborhood!
Help chop firewood for your house
Go a whole day drinking water as your only liquid. (Still eating normal meals)
Do 10 pull-ups (with a pull-up bar or a makeshift one)
Go for a 15+ minute jog around your neighborhood
Take a 15 minute break from school work to do some stretching
