This bingo card has a free space and 24 words: Take a walk around your block/neighborhood!, Do 5 pushups every hour you are awake!, Complete one of the "Monday mindfulness" activities, Ride your bike, skateboard, or scooter for 20+ minutes, Do 30 lunges! (15/leg), Do 10 pull-ups (with a pull-up bar or a makeshift one), Go fishing., Complete one of the "suggested workouts", Try and hold a 1-minute plank!, Take your dog (or any other pet) on a 15+ minute walk!, Help your family out with some yard work, Take a 15 minute break from school work to do some stretching, Complete as many burpees as you can in 2 minutes!, Complete 3 sets of 15 squats throughout the day, Get outside and play basketball, frisbee, soccer, baseball, etc. with a parent or sibling!, Do 50 jumping jacks!, Go a whole day drinking water as your only liquid. (Still eating normal meals), Help chop firewood for your house, Go for a 15+ minute jog around your neighborhood, Take 30 minutes and step away from your phone, computer, and other electronics, Make a meal with lots of fruits and/or vegetables!, Complete 40 mountain climbers, Look up a yoga video on YouTube and follow along and Go a full day without any Netflix, YouTube, or other streaming service..
Creston MS P.E. "May Mayhem" | CLOUD COACH FITNESS CHALLENGE BINGO | The Great Outdoors | TLC Workplace Wellness | Walking Challenge Bingo
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