paintTAKE ALONGWALKPOSITIVESELF-TALKNAME 5THINGSTOTOUCHDOCOMPLICATEDMATHPROBLEMSNAME 5THINGSYOUHEARWEIGHTEDBLANKETLIFTINGHEAVYLOADScompletementalexercisesplay aninstrumentusemindfulness lay in ahammockSNAPPINGA RUBBERBANDCLENCHINGYOUR JAWlistento softmusicBRINGAWARENESS TOYOURSURROUNDINGSwritehow youfeelTASTINGCINNAMONrock in arockingchair ESSENTIALOILSHOLD APIECEOF ICEPUSHUPSslowlyrock yourbodyLIGHTINGINCENSEdojumpingjacksNAME 5THINGSYOUSMELLNAME 5THINGSYOU SEEMAKINGA FISTYOGAVISUALIMAGERYDEEPBREATHINGCOLDSHOWERSACUPUNCTURECOUNTINGBACKWARDSALERTINGMUSICSMELLINGMINTGARDENINGLEMONFLAVORSCALMMUSICMAKEYOURSELFLAUGHgo fora hikePUT ONFRAGRANTLOTIONHOTSHOWERScuddlewith yourpetMEDITATIONtake awarmbathchewgumdrinkcoldwaterusepressurepointsJOURNALWRITINGPLACEFEET ONFLOORPOSITIVEAFFIRMATIONSREPEATINGA MANTRAdo aplankplan aday tripADULTCOLORINGpinchyourselfDRINKHERBALTEA5,4,3,2,1exerciselisten toloudmusicpaintTAKE ALONGWALKPOSITIVESELF-TALKNAME 5THINGSTOTOUCHDOCOMPLICATEDMATHPROBLEMSNAME 5THINGSYOUHEARWEIGHTEDBLANKETLIFTINGHEAVYLOADScompletementalexercisesplay aninstrumentusemindfulness lay in ahammockSNAPPINGA RUBBERBANDCLENCHINGYOUR JAWlistento softmusicBRINGAWARENESS TOYOURSURROUNDINGSwritehow youfeelTASTINGCINNAMONrock in arockingchair ESSENTIALOILSHOLD APIECEOF ICEPUSHUPSslowlyrock yourbodyLIGHTINGINCENSEdojumpingjacksNAME 5THINGSYOUSMELLNAME 5THINGSYOU SEEMAKINGA FISTYOGAVISUALIMAGERYDEEPBREATHINGCOLDSHOWERSACUPUNCTURECOUNTINGBACKWARDSALERTINGMUSICSMELLINGMINTGARDENINGLEMONFLAVORSCALMMUSICMAKEYOURSELFLAUGHgo fora hikePUT ONFRAGRANTLOTIONHOTSHOWERScuddlewith yourpetMEDITATIONtake awarmbathchewgumdrinkcoldwaterusepressurepointsJOURNALWRITINGPLACEFEET ONFLOORPOSITIVEAFFIRMATIONSREPEATINGA MANTRAdo aplankplan aday tripADULTCOLORINGpinchyourselfDRINKHERBALTEA5,4,3,2,1exerciselisten toloudmusic

GROUNDING COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. TAKE A LONG WALK
  3. POSITIVE SELF-TALK
  4. NAME 5 THINGS TO TOUCH
  5. DO COMPLICATED MATH PROBLEMS
  6. NAME 5 THINGS YOU HEAR
  7. WEIGHTED BLANKET
  8. LIFTING HEAVY LOADS
  9. complete mental exercises
  10. play an instrument
  11. use mindfulness
  12. lay in a hammock
  13. SNAPPING A RUBBER BAND
  14. CLENCHING YOUR JAW
  15. listen to soft music
  16. BRING AWARENESS TO YOUR SURROUNDINGS
  17. write how you feel
  18. TASTING CINNAMON
  19. rock in a rocking chair
  20. ESSENTIAL OILS
  21. HOLD A PIECE OF ICE
  22. PUSH UPS
  23. slowly rock your body
  24. LIGHTING INCENSE
  25. do jumping jacks
  26. NAME 5 THINGS YOU SMELL
  27. NAME 5 THINGS YOU SEE
  28. MAKING A FIST
  29. YOGA
  30. VISUAL IMAGERY
  31. DEEP BREATHING
  32. COLD SHOWERS
  33. ACUPUNCTURE
  34. COUNTING BACKWARDS
  35. ALERTING MUSIC
  36. SMELLING MINT
  37. GARDENING
  38. LEMON FLAVORS
  39. CALM MUSIC
  40. MAKE YOURSELF LAUGH
  41. go for a hike
  42. PUT ON FRAGRANT LOTION
  43. HOT SHOWERS
  44. cuddle with your pet
  45. MEDITATION
  46. take a warm bath
  47. chew gum
  48. drink cold water
  49. use pressure points
  50. JOURNAL WRITING
  51. PLACE FEET ON FLOOR
  52. POSITIVE AFFIRMATIONS
  53. REPEATING A MANTRA
  54. do a plank
  55. plan a day trip
  56. ADULT COLORING
  57. pinch yourself
  58. DRINK HERBAL TEA
  59. 5,4,3,2,1 exercise
  60. listen to loud music