ACUPUNCTURELEMONFLAVORSJOURNALWRITINGusemindfulness HOTSHOWERSALERTINGMUSIClisten toloudmusicMAKEYOURSELFLAUGHDEEPBREATHINGPOSITIVESELF-TALKPOSITIVEAFFIRMATIONSPUT ONFRAGRANTLOTIONWEIGHTEDBLANKETMEDITATION5,4,3,2,1exerciseSNAPPINGA RUBBERBANDHOLD APIECEOF ICELIGHTINGINCENSENAME 5THINGSYOUSMELLcompletementalexercisespinchyourselfMAKINGA FISTrock in arockingchair GARDENINGplan aday tripDOCOMPLICATEDMATHPROBLEMSVISUALIMAGERYDRINKHERBALTEAcuddlewith yourpetSMELLINGMINTBRINGAWARENESS TOYOURSURROUNDINGSlistento softmusicADULTCOLORINGCALMMUSICwritehow youfeelTASTINGCINNAMONYOGATAKE ALONGWALKchewgumdo aplankusepressurepointsESSENTIALOILSpaintPLACEFEET ONFLOORlay in ahammockPUSHUPSREPEATINGA MANTRANAME 5THINGSYOU SEECOLDSHOWERSNAME 5THINGSYOUHEARgo fora hikeLIFTINGHEAVYLOADSCOUNTINGBACKWARDSplay aninstrumentdojumpingjacksCLENCHINGYOUR JAWslowlyrock yourbodytake awarmbathdrinkcoldwaterNAME 5THINGSTOTOUCHACUPUNCTURELEMONFLAVORSJOURNALWRITINGusemindfulness HOTSHOWERSALERTINGMUSIClisten toloudmusicMAKEYOURSELFLAUGHDEEPBREATHINGPOSITIVESELF-TALKPOSITIVEAFFIRMATIONSPUT ONFRAGRANTLOTIONWEIGHTEDBLANKETMEDITATION5,4,3,2,1exerciseSNAPPINGA RUBBERBANDHOLD APIECEOF ICELIGHTINGINCENSENAME 5THINGSYOUSMELLcompletementalexercisespinchyourselfMAKINGA FISTrock in arockingchair GARDENINGplan aday tripDOCOMPLICATEDMATHPROBLEMSVISUALIMAGERYDRINKHERBALTEAcuddlewith yourpetSMELLINGMINTBRINGAWARENESS TOYOURSURROUNDINGSlistento softmusicADULTCOLORINGCALMMUSICwritehow youfeelTASTINGCINNAMONYOGATAKE ALONGWALKchewgumdo aplankusepressurepointsESSENTIALOILSpaintPLACEFEET ONFLOORlay in ahammockPUSHUPSREPEATINGA MANTRANAME 5THINGSYOU SEECOLDSHOWERSNAME 5THINGSYOUHEARgo fora hikeLIFTINGHEAVYLOADSCOUNTINGBACKWARDSplay aninstrumentdojumpingjacksCLENCHINGYOUR JAWslowlyrock yourbodytake awarmbathdrinkcoldwaterNAME 5THINGSTOTOUCH

GROUNDING COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACUPUNCTURE
  2. LEMON FLAVORS
  3. JOURNAL WRITING
  4. use mindfulness
  5. HOT SHOWERS
  6. ALERTING MUSIC
  7. listen to loud music
  8. MAKE YOURSELF LAUGH
  9. DEEP BREATHING
  10. POSITIVE SELF-TALK
  11. POSITIVE AFFIRMATIONS
  12. PUT ON FRAGRANT LOTION
  13. WEIGHTED BLANKET
  14. MEDITATION
  15. 5,4,3,2,1 exercise
  16. SNAPPING A RUBBER BAND
  17. HOLD A PIECE OF ICE
  18. LIGHTING INCENSE
  19. NAME 5 THINGS YOU SMELL
  20. complete mental exercises
  21. pinch yourself
  22. MAKING A FIST
  23. rock in a rocking chair
  24. GARDENING
  25. plan a day trip
  26. DO COMPLICATED MATH PROBLEMS
  27. VISUAL IMAGERY
  28. DRINK HERBAL TEA
  29. cuddle with your pet
  30. SMELLING MINT
  31. BRING AWARENESS TO YOUR SURROUNDINGS
  32. listen to soft music
  33. ADULT COLORING
  34. CALM MUSIC
  35. write how you feel
  36. TASTING CINNAMON
  37. YOGA
  38. TAKE A LONG WALK
  39. chew gum
  40. do a plank
  41. use pressure points
  42. ESSENTIAL OILS
  43. paint
  44. PLACE FEET ON FLOOR
  45. lay in a hammock
  46. PUSH UPS
  47. REPEATING A MANTRA
  48. NAME 5 THINGS YOU SEE
  49. COLD SHOWERS
  50. NAME 5 THINGS YOU HEAR
  51. go for a hike
  52. LIFTING HEAVY LOADS
  53. COUNTING BACKWARDS
  54. play an instrument
  55. do jumping jacks
  56. CLENCHING YOUR JAW
  57. slowly rock your body
  58. take a warm bath
  59. drink cold water
  60. NAME 5 THINGS TO TOUCH