NAME 5THINGSYOUHEARREPEATINGA MANTRAPUSHUPSlisten toloudmusicdo aplankgo fora hikePOSITIVESELF-TALKNAME 5THINGSYOU SEETASTINGCINNAMONusepressurepointscuddlewith yourpetADULTCOLORINGplay aninstrumentCLENCHINGYOUR JAWchewgumwritehow youfeelDRINKHERBALTEAVISUALIMAGERYCOUNTINGBACKWARDSTAKE ALONGWALKMEDITATIONALERTINGMUSICNAME 5THINGSYOUSMELLDEEPBREATHINGDOCOMPLICATEDMATHPROBLEMSSMELLINGMINTCOLDSHOWERSusemindfulness PLACEFEET ONFLOORYOGAMAKINGA FISTtake awarmbathMAKEYOURSELFLAUGHWEIGHTEDBLANKETdrinkcoldwaterrock in arockingchair JOURNALWRITINGHOTSHOWERSslowlyrock yourbodyLEMONFLAVORSACUPUNCTURElistento softmusicCALMMUSICSNAPPINGA RUBBERBANDdojumpingjackslay in ahammockLIGHTINGINCENSEHOLD APIECEOF ICEBRINGAWARENESS TOYOURSURROUNDINGS5,4,3,2,1exercisepaintLIFTINGHEAVYLOADSPOSITIVEAFFIRMATIONSPUT ONFRAGRANTLOTIONplan aday tripcompletementalexercisesGARDENINGESSENTIALOILSNAME 5THINGSTOTOUCHpinchyourselfNAME 5THINGSYOUHEARREPEATINGA MANTRAPUSHUPSlisten toloudmusicdo aplankgo fora hikePOSITIVESELF-TALKNAME 5THINGSYOU SEETASTINGCINNAMONusepressurepointscuddlewith yourpetADULTCOLORINGplay aninstrumentCLENCHINGYOUR JAWchewgumwritehow youfeelDRINKHERBALTEAVISUALIMAGERYCOUNTINGBACKWARDSTAKE ALONGWALKMEDITATIONALERTINGMUSICNAME 5THINGSYOUSMELLDEEPBREATHINGDOCOMPLICATEDMATHPROBLEMSSMELLINGMINTCOLDSHOWERSusemindfulness PLACEFEET ONFLOORYOGAMAKINGA FISTtake awarmbathMAKEYOURSELFLAUGHWEIGHTEDBLANKETdrinkcoldwaterrock in arockingchair JOURNALWRITINGHOTSHOWERSslowlyrock yourbodyLEMONFLAVORSACUPUNCTURElistento softmusicCALMMUSICSNAPPINGA RUBBERBANDdojumpingjackslay in ahammockLIGHTINGINCENSEHOLD APIECEOF ICEBRINGAWARENESS TOYOURSURROUNDINGS5,4,3,2,1exercisepaintLIFTINGHEAVYLOADSPOSITIVEAFFIRMATIONSPUT ONFRAGRANTLOTIONplan aday tripcompletementalexercisesGARDENINGESSENTIALOILSNAME 5THINGSTOTOUCHpinchyourself

GROUNDING COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAME 5 THINGS YOU HEAR
  2. REPEATING A MANTRA
  3. PUSH UPS
  4. listen to loud music
  5. do a plank
  6. go for a hike
  7. POSITIVE SELF-TALK
  8. NAME 5 THINGS YOU SEE
  9. TASTING CINNAMON
  10. use pressure points
  11. cuddle with your pet
  12. ADULT COLORING
  13. play an instrument
  14. CLENCHING YOUR JAW
  15. chew gum
  16. write how you feel
  17. DRINK HERBAL TEA
  18. VISUAL IMAGERY
  19. COUNTING BACKWARDS
  20. TAKE A LONG WALK
  21. MEDITATION
  22. ALERTING MUSIC
  23. NAME 5 THINGS YOU SMELL
  24. DEEP BREATHING
  25. DO COMPLICATED MATH PROBLEMS
  26. SMELLING MINT
  27. COLD SHOWERS
  28. use mindfulness
  29. PLACE FEET ON FLOOR
  30. YOGA
  31. MAKING A FIST
  32. take a warm bath
  33. MAKE YOURSELF LAUGH
  34. WEIGHTED BLANKET
  35. drink cold water
  36. rock in a rocking chair
  37. JOURNAL WRITING
  38. HOT SHOWERS
  39. slowly rock your body
  40. LEMON FLAVORS
  41. ACUPUNCTURE
  42. listen to soft music
  43. CALM MUSIC
  44. SNAPPING A RUBBER BAND
  45. do jumping jacks
  46. lay in a hammock
  47. LIGHTING INCENSE
  48. HOLD A PIECE OF ICE
  49. BRING AWARENESS TO YOUR SURROUNDINGS
  50. 5,4,3,2,1 exercise
  51. paint
  52. LIFTING HEAVY LOADS
  53. POSITIVE AFFIRMATIONS
  54. PUT ON FRAGRANT LOTION
  55. plan a day trip
  56. complete mental exercises
  57. GARDENING
  58. ESSENTIAL OILS
  59. NAME 5 THINGS TO TOUCH
  60. pinch yourself