paintYOGAPUT ONFRAGRANTLOTIONwritehow youfeelALERTINGMUSICDOCOMPLICATEDMATHPROBLEMSPLACEFEET ONFLOORPUSHUPSACUPUNCTURETAKE ALONGWALKMAKINGA FISTVISUALIMAGERYchewgumHOTSHOWERSSMELLINGMINTcuddlewith yourpettake awarmbathLIGHTINGINCENSECOLDSHOWERSPOSITIVEAFFIRMATIONSESSENTIALOILSNAME 5THINGSTOTOUCHplay aninstrumentpinchyourselfDEEPBREATHINGMAKEYOURSELFLAUGHcompletementalexercisesNAME 5THINGSYOUSMELLNAME 5THINGSYOUHEARMEDITATIONADULTCOLORINGNAME 5THINGSYOU SEEplan aday tripCALMMUSIClistento softmusicCOUNTINGBACKWARDSusepressurepointslay in ahammockWEIGHTEDBLANKETdrinkcoldwaterSNAPPINGA RUBBERBANDlisten toloudmusicREPEATINGA MANTRAdojumpingjacksgo fora hikedo aplankPOSITIVESELF-TALKCLENCHINGYOUR JAWLEMONFLAVORSrock in arockingchair HOLD APIECEOF ICEusemindfulness LIFTINGHEAVYLOADSTASTINGCINNAMON5,4,3,2,1exerciseDRINKHERBALTEAslowlyrock yourbodyGARDENINGJOURNALWRITINGBRINGAWARENESS TOYOURSURROUNDINGSpaintYOGAPUT ONFRAGRANTLOTIONwritehow youfeelALERTINGMUSICDOCOMPLICATEDMATHPROBLEMSPLACEFEET ONFLOORPUSHUPSACUPUNCTURETAKE ALONGWALKMAKINGA FISTVISUALIMAGERYchewgumHOTSHOWERSSMELLINGMINTcuddlewith yourpettake awarmbathLIGHTINGINCENSECOLDSHOWERSPOSITIVEAFFIRMATIONSESSENTIALOILSNAME 5THINGSTOTOUCHplay aninstrumentpinchyourselfDEEPBREATHINGMAKEYOURSELFLAUGHcompletementalexercisesNAME 5THINGSYOUSMELLNAME 5THINGSYOUHEARMEDITATIONADULTCOLORINGNAME 5THINGSYOU SEEplan aday tripCALMMUSIClistento softmusicCOUNTINGBACKWARDSusepressurepointslay in ahammockWEIGHTEDBLANKETdrinkcoldwaterSNAPPINGA RUBBERBANDlisten toloudmusicREPEATINGA MANTRAdojumpingjacksgo fora hikedo aplankPOSITIVESELF-TALKCLENCHINGYOUR JAWLEMONFLAVORSrock in arockingchair HOLD APIECEOF ICEusemindfulness LIFTINGHEAVYLOADSTASTINGCINNAMON5,4,3,2,1exerciseDRINKHERBALTEAslowlyrock yourbodyGARDENINGJOURNALWRITINGBRINGAWARENESS TOYOURSURROUNDINGS

GROUNDING COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. YOGA
  3. PUT ON FRAGRANT LOTION
  4. write how you feel
  5. ALERTING MUSIC
  6. DO COMPLICATED MATH PROBLEMS
  7. PLACE FEET ON FLOOR
  8. PUSH UPS
  9. ACUPUNCTURE
  10. TAKE A LONG WALK
  11. MAKING A FIST
  12. VISUAL IMAGERY
  13. chew gum
  14. HOT SHOWERS
  15. SMELLING MINT
  16. cuddle with your pet
  17. take a warm bath
  18. LIGHTING INCENSE
  19. COLD SHOWERS
  20. POSITIVE AFFIRMATIONS
  21. ESSENTIAL OILS
  22. NAME 5 THINGS TO TOUCH
  23. play an instrument
  24. pinch yourself
  25. DEEP BREATHING
  26. MAKE YOURSELF LAUGH
  27. complete mental exercises
  28. NAME 5 THINGS YOU SMELL
  29. NAME 5 THINGS YOU HEAR
  30. MEDITATION
  31. ADULT COLORING
  32. NAME 5 THINGS YOU SEE
  33. plan a day trip
  34. CALM MUSIC
  35. listen to soft music
  36. COUNTING BACKWARDS
  37. use pressure points
  38. lay in a hammock
  39. WEIGHTED BLANKET
  40. drink cold water
  41. SNAPPING A RUBBER BAND
  42. listen to loud music
  43. REPEATING A MANTRA
  44. do jumping jacks
  45. go for a hike
  46. do a plank
  47. POSITIVE SELF-TALK
  48. CLENCHING YOUR JAW
  49. LEMON FLAVORS
  50. rock in a rocking chair
  51. HOLD A PIECE OF ICE
  52. use mindfulness
  53. LIFTING HEAVY LOADS
  54. TASTING CINNAMON
  55. 5,4,3,2,1 exercise
  56. DRINK HERBAL TEA
  57. slowly rock your body
  58. GARDENING
  59. JOURNAL WRITING
  60. BRING AWARENESS TO YOUR SURROUNDINGS