dojumpingjacksCLENCHINGYOUR JAWSNAPPINGA RUBBERBANDMAKEYOURSELFLAUGHplan aday tripMEDITATIONDOCOMPLICATEDMATHPROBLEMSDRINKHERBALTEAMAKINGA FISTwritehow youfeelVISUALIMAGERYNAME 5THINGSTOTOUCHLEMONFLAVORSESSENTIALOILSALERTINGMUSICPLACEFEET ONFLOORYOGAlisten toloudmusicACUPUNCTUREgo fora hikeTASTINGCINNAMONREPEATINGA MANTRATAKE ALONGWALKLIFTINGHEAVYLOADSGARDENINGchewgumWEIGHTEDBLANKETJOURNALWRITINGDEEPBREATHINGtake awarmbathCALMMUSICHOTSHOWERSHOLD APIECEOF ICENAME 5THINGSYOUSMELLpinchyourselfADULTCOLORINGBRINGAWARENESS TOYOURSURROUNDINGSPUT ONFRAGRANTLOTIONCOUNTINGBACKWARDSusepressurepointsslowlyrock yourbodypaintPOSITIVESELF-TALKdo aplankCOLDSHOWERSPOSITIVEAFFIRMATIONSrock in arockingchair usemindfulness play aninstrumentcuddlewith yourpet5,4,3,2,1exercisePUSHUPScompletementalexercisesdrinkcoldwaterNAME 5THINGSYOU SEElay in ahammockSMELLINGMINTNAME 5THINGSYOUHEARlistento softmusicLIGHTINGINCENSEdojumpingjacksCLENCHINGYOUR JAWSNAPPINGA RUBBERBANDMAKEYOURSELFLAUGHplan aday tripMEDITATIONDOCOMPLICATEDMATHPROBLEMSDRINKHERBALTEAMAKINGA FISTwritehow youfeelVISUALIMAGERYNAME 5THINGSTOTOUCHLEMONFLAVORSESSENTIALOILSALERTINGMUSICPLACEFEET ONFLOORYOGAlisten toloudmusicACUPUNCTUREgo fora hikeTASTINGCINNAMONREPEATINGA MANTRATAKE ALONGWALKLIFTINGHEAVYLOADSGARDENINGchewgumWEIGHTEDBLANKETJOURNALWRITINGDEEPBREATHINGtake awarmbathCALMMUSICHOTSHOWERSHOLD APIECEOF ICENAME 5THINGSYOUSMELLpinchyourselfADULTCOLORINGBRINGAWARENESS TOYOURSURROUNDINGSPUT ONFRAGRANTLOTIONCOUNTINGBACKWARDSusepressurepointsslowlyrock yourbodypaintPOSITIVESELF-TALKdo aplankCOLDSHOWERSPOSITIVEAFFIRMATIONSrock in arockingchair usemindfulness play aninstrumentcuddlewith yourpet5,4,3,2,1exercisePUSHUPScompletementalexercisesdrinkcoldwaterNAME 5THINGSYOU SEElay in ahammockSMELLINGMINTNAME 5THINGSYOUHEARlistento softmusicLIGHTINGINCENSE

GROUNDING COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do jumping jacks
  2. CLENCHING YOUR JAW
  3. SNAPPING A RUBBER BAND
  4. MAKE YOURSELF LAUGH
  5. plan a day trip
  6. MEDITATION
  7. DO COMPLICATED MATH PROBLEMS
  8. DRINK HERBAL TEA
  9. MAKING A FIST
  10. write how you feel
  11. VISUAL IMAGERY
  12. NAME 5 THINGS TO TOUCH
  13. LEMON FLAVORS
  14. ESSENTIAL OILS
  15. ALERTING MUSIC
  16. PLACE FEET ON FLOOR
  17. YOGA
  18. listen to loud music
  19. ACUPUNCTURE
  20. go for a hike
  21. TASTING CINNAMON
  22. REPEATING A MANTRA
  23. TAKE A LONG WALK
  24. LIFTING HEAVY LOADS
  25. GARDENING
  26. chew gum
  27. WEIGHTED BLANKET
  28. JOURNAL WRITING
  29. DEEP BREATHING
  30. take a warm bath
  31. CALM MUSIC
  32. HOT SHOWERS
  33. HOLD A PIECE OF ICE
  34. NAME 5 THINGS YOU SMELL
  35. pinch yourself
  36. ADULT COLORING
  37. BRING AWARENESS TO YOUR SURROUNDINGS
  38. PUT ON FRAGRANT LOTION
  39. COUNTING BACKWARDS
  40. use pressure points
  41. slowly rock your body
  42. paint
  43. POSITIVE SELF-TALK
  44. do a plank
  45. COLD SHOWERS
  46. POSITIVE AFFIRMATIONS
  47. rock in a rocking chair
  48. use mindfulness
  49. play an instrument
  50. cuddle with your pet
  51. 5,4,3,2,1 exercise
  52. PUSH UPS
  53. complete mental exercises
  54. drink cold water
  55. NAME 5 THINGS YOU SEE
  56. lay in a hammock
  57. SMELLING MINT
  58. NAME 5 THINGS YOU HEAR
  59. listen to soft music
  60. LIGHTING INCENSE