This bingo card has 60 words: use mindfulness, MEDITATION, YOGA, LIGHTING INCENSE, ACUPUNCTURE, PUSH UPS, MAKING A FIST, CLENCHING YOUR JAW, SMELLING MINT, TASTING CINNAMON, LEMON FLAVORS, COLD SHOWERS, HOT SHOWERS, CALM MUSIC, ALERTING MUSIC, WEIGHTED BLANKET, LIFTING HEAVY LOADS, VISUAL IMAGERY, COUNTING BACKWARDS, POSITIVE SELF-TALK, ESSENTIAL OILS, SNAPPING A RUBBER BAND, REPEATING A MANTRA, POSITIVE AFFIRMATIONS, HOLD A PIECE OF ICE, TAKE A LONG WALK, GARDENING, BRING AWARENESS TO YOUR SURROUNDINGS, DEEP BREATHING, MAKE YOURSELF LAUGH, DO COMPLICATED MATH PROBLEMS, cuddle with your pet, PLACE FEET ON FLOOR, NAME 5 THINGS YOU SEE, NAME 5 THINGS YOU HEAR, NAME 5 THINGS TO TOUCH, NAME 5 THINGS YOU SMELL, ADULT COLORING, JOURNAL WRITING, PUT ON FRAGRANT LOTION, DRINK HERBAL TEA, play an instrument, write how you feel, go for a hike, plan a day trip, rock in a rocking chair, drink cold water, lay in a hammock, slowly rock your body, do a plank, use pressure points, listen to loud music, listen to soft music, pinch yourself, chew gum, take a warm bath, do jumping jacks, 5,4,3,2,1 exercise, complete mental exercises and paint.
Ways to Cope with Anxiety | Regulation Skills | Coping Skills Bingo | Coping Skills Bingo | Anxiety Bingo
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