Get overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownDo abodyscanAsk forhelpCookingWritea letterWatchTV or amovieReading oraudiobooksTake adeepbreath(s)Dosomethingcreativeor artisticGo onyourfavoriteappOrderingtakeout17 straighthours ofnetflix. Yes,I'm stillwatching.PracticegratitudePracticeselfcompassionKeep aroutineSeekspiritualguidnaceLook atfunnymemesGo fora walkLaughWine forbreakfastListentomusicTurnoff thenewsEat awholecakeEathealthyGiveyourselfa breakCrySetboundarieswith othersTake abath orshowerSelf-talkCall/textsomeone5 minutedancepartyUnfollowinga toxic orunhealthyperson onsocial mediaIdentify apositivetriggerBeverageof choicein theeveningRagescream atthe top ofmy lungsLosemyselfin workLook atold photosandmemoriesDo agroundingexerciseMovementorexerciseLock myselfin thebathroom toescape mykidsOrganizesomethingGoingfor adriveIcecream fordinnerTendplants orgardenGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownDo abodyscanAsk forhelpCookingWritea letterWatchTV or amovieReading oraudiobooksTake adeepbreath(s)Dosomethingcreativeor artisticGo onyourfavoriteappOrderingtakeout17 straighthours ofnetflix. Yes,I'm stillwatching.PracticegratitudePracticeselfcompassionKeep aroutineSeekspiritualguidnaceLook atfunnymemesGo fora walkLaughWine forbreakfastListentomusicTurnoff thenewsEat awholecakeEathealthyGiveyourselfa breakCrySetboundarieswith othersTake abath orshowerSelf-talkCall/textsomeone5 minutedancepartyUnfollowinga toxic orunhealthyperson onsocial mediaIdentify apositivetriggerBeverageof choicein theeveningRagescream atthe top ofmy lungsLosemyselfin workLook atold photosandmemoriesDo agroundingexerciseMovementorexerciseLock myselfin thebathroom toescape mykidsOrganizesomethingGoingfor adriveIcecream fordinnerTendplants orgarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  2. Do a body scan
  3. Ask for help
  4. Cooking
  5. Write a letter
  6. Watch TV or a movie
  7. Reading or audiobooks
  8. Take a deep breath(s)
  9. Do something creative or artistic
  10. Go on your favorite app
  11. Ordering takeout
  12. 17 straight hours of netflix. Yes, I'm still watching.
  13. Practice gratitude
  14. Practice self compassion
  15. Keep a routine
  16. Seek spiritual guidnace
  17. Look at funny memes
  18. Go for a walk
  19. Laugh
  20. Wine for breakfast
  21. Listen to music
  22. Turn off the news
  23. Eat a whole cake
  24. Eat healthy
  25. Give yourself a break
  26. Cry
  27. Set boundaries with others
  28. Take a bath or shower
  29. Self-talk
  30. Call/text someone
  31. 5 minute dance party
  32. Unfollowing a toxic or unhealthy person on social media
  33. Identify a positive trigger
  34. Beverage of choice in the evening
  35. Rage scream at the top of my lungs
  36. Lose myself in work
  37. Look at old photos and memories
  38. Do a grounding exercise
  39. Movement or exercise
  40. Lock myself in the bathroom to escape my kids
  41. Organize something
  42. Going for a drive
  43. Ice cream for dinner
  44. Tend plants or garden