Self-talkPracticegratitudeCall/textsomeoneGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownTurnoff thenewsGo fora walkTendplants orgardenAsk forhelp5 minutedancepartyReading oraudiobooksCookingEat awholecakeDosomethingcreativeor artisticGiveyourselfa breakSeekspiritualguidnaceLock myselfin thebathroom toescape mykidsUnfollowinga toxic orunhealthyperson onsocial mediaLook atold photosandmemoriesWritea letterLook atfunnymemesPracticeselfcompassion17 straighthours ofnetflix. Yes,I'm stillwatching.ListentomusicKeep aroutineOrderingtakeoutIcecream fordinnerIdentify apositivetriggerTake abath orshowerSetboundarieswith othersLosemyselfin workGoingfor adriveMovementorexerciseGo onyourfavoriteappDo abodyscanWine forbreakfastLaughWatchTV or amovieBeverageof choicein theeveningEathealthyCryDo agroundingexerciseTake adeepbreath(s)Ragescream atthe top ofmy lungsOrganizesomethingSelf-talkPracticegratitudeCall/textsomeoneGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownTurnoff thenewsGo fora walkTendplants orgardenAsk forhelp5 minutedancepartyReading oraudiobooksCookingEat awholecakeDosomethingcreativeor artisticGiveyourselfa breakSeekspiritualguidnaceLock myselfin thebathroom toescape mykidsUnfollowinga toxic orunhealthyperson onsocial mediaLook atold photosandmemoriesWritea letterLook atfunnymemesPracticeselfcompassion17 straighthours ofnetflix. Yes,I'm stillwatching.ListentomusicKeep aroutineOrderingtakeoutIcecream fordinnerIdentify apositivetriggerTake abath orshowerSetboundarieswith othersLosemyselfin workGoingfor adriveMovementorexerciseGo onyourfavoriteappDo abodyscanWine forbreakfastLaughWatchTV or amovieBeverageof choicein theeveningEathealthyCryDo agroundingexerciseTake adeepbreath(s)Ragescream atthe top ofmy lungsOrganizesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk
  2. Practice gratitude
  3. Call/text someone
  4. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  5. Turn off the news
  6. Go for a walk
  7. Tend plants or garden
  8. Ask for help
  9. 5 minute dance party
  10. Reading or audiobooks
  11. Cooking
  12. Eat a whole cake
  13. Do something creative or artistic
  14. Give yourself a break
  15. Seek spiritual guidnace
  16. Lock myself in the bathroom to escape my kids
  17. Unfollowing a toxic or unhealthy person on social media
  18. Look at old photos and memories
  19. Write a letter
  20. Look at funny memes
  21. Practice self compassion
  22. 17 straight hours of netflix. Yes, I'm still watching.
  23. Listen to music
  24. Keep a routine
  25. Ordering takeout
  26. Ice cream for dinner
  27. Identify a positive trigger
  28. Take a bath or shower
  29. Set boundaries with others
  30. Lose myself in work
  31. Going for a drive
  32. Movement or exercise
  33. Go on your favorite app
  34. Do a body scan
  35. Wine for breakfast
  36. Laugh
  37. Watch TV or a movie
  38. Beverage of choice in the evening
  39. Eat healthy
  40. Cry
  41. Do a grounding exercise
  42. Take a deep breath(s)
  43. Rage scream at the top of my lungs
  44. Organize something