Dosomethingcreativeor artisticDo abodyscanWritea letterWine forbreakfastLook atfunnymemesSeekspiritualguidnaceBeverageof choicein theeveningLaughDo agroundingexerciseCall/textsomeone5 minutedancepartyGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownTendplants orgardenTake adeepbreath(s)EathealthyLook atold photosandmemories17 straighthours ofnetflix. Yes,I'm stillwatching.Self-talkWatchTV or amovieGiveyourselfa breakCryEat awholecakeTake abath orshowerReading oraudiobooksUnfollowinga toxic orunhealthyperson onsocial mediaMovementorexerciseTurnoff thenewsGoingfor adriveGo fora walkCookingLosemyselfin workPracticeselfcompassionKeep aroutineRagescream atthe top ofmy lungsIcecream fordinnerPracticegratitudeSetboundarieswith othersOrderingtakeoutAsk forhelpGo onyourfavoriteappListentomusicIdentify apositivetriggerOrganizesomethingLock myselfin thebathroom toescape mykidsDosomethingcreativeor artisticDo abodyscanWritea letterWine forbreakfastLook atfunnymemesSeekspiritualguidnaceBeverageof choicein theeveningLaughDo agroundingexerciseCall/textsomeone5 minutedancepartyGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownTendplants orgardenTake adeepbreath(s)EathealthyLook atold photosandmemories17 straighthours ofnetflix. Yes,I'm stillwatching.Self-talkWatchTV or amovieGiveyourselfa breakCryEat awholecakeTake abath orshowerReading oraudiobooksUnfollowinga toxic orunhealthyperson onsocial mediaMovementorexerciseTurnoff thenewsGoingfor adriveGo fora walkCookingLosemyselfin workPracticeselfcompassionKeep aroutineRagescream atthe top ofmy lungsIcecream fordinnerPracticegratitudeSetboundarieswith othersOrderingtakeoutAsk forhelpGo onyourfavoriteappListentomusicIdentify apositivetriggerOrganizesomethingLock myselfin thebathroom toescape mykids

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative or artistic
  2. Do a body scan
  3. Write a letter
  4. Wine for breakfast
  5. Look at funny memes
  6. Seek spiritual guidnace
  7. Beverage of choice in the evening
  8. Laugh
  9. Do a grounding exercise
  10. Call/text someone
  11. 5 minute dance party
  12. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  13. Tend plants or garden
  14. Take a deep breath(s)
  15. Eat healthy
  16. Look at old photos and memories
  17. 17 straight hours of netflix. Yes, I'm still watching.
  18. Self-talk
  19. Watch TV or a movie
  20. Give yourself a break
  21. Cry
  22. Eat a whole cake
  23. Take a bath or shower
  24. Reading or audiobooks
  25. Unfollowing a toxic or unhealthy person on social media
  26. Movement or exercise
  27. Turn off the news
  28. Going for a drive
  29. Go for a walk
  30. Cooking
  31. Lose myself in work
  32. Practice self compassion
  33. Keep a routine
  34. Rage scream at the top of my lungs
  35. Ice cream for dinner
  36. Practice gratitude
  37. Set boundaries with others
  38. Ordering takeout
  39. Ask for help
  40. Go on your favorite app
  41. Listen to music
  42. Identify a positive trigger
  43. Organize something
  44. Lock myself in the bathroom to escape my kids