PracticegratitudeLaughIdentify apositivetriggerGo onyourfavoriteappSeekspiritualguidnaceLosemyselfin workTake adeepbreath(s)WatchTV or amovieDosomethingcreativeor artisticBeverageof choicein theeveningCryEathealthyDo agroundingexerciseSelf-talkGiveyourselfa breakTendplants orgardenTake abath orshowerOrganizesomething5 minutedancepartyMovementorexerciseGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour own17 straighthours ofnetflix. Yes,I'm stillwatching.Ask forhelpLock myselfin thebathroom toescape mykidsLook atfunnymemesOrderingtakeoutUnfollowinga toxic orunhealthyperson onsocial mediaRagescream atthe top ofmy lungsIcecream fordinnerCall/textsomeoneSetboundarieswith othersTurnoff thenewsEat awholecakeGo fora walkWritea letterCookingPracticeselfcompassionLook atold photosandmemoriesReading oraudiobooksDo abodyscanGoingfor adriveKeep aroutineListentomusicWine forbreakfastPracticegratitudeLaughIdentify apositivetriggerGo onyourfavoriteappSeekspiritualguidnaceLosemyselfin workTake adeepbreath(s)WatchTV or amovieDosomethingcreativeor artisticBeverageof choicein theeveningCryEathealthyDo agroundingexerciseSelf-talkGiveyourselfa breakTendplants orgardenTake abath orshowerOrganizesomething5 minutedancepartyMovementorexerciseGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour own17 straighthours ofnetflix. Yes,I'm stillwatching.Ask forhelpLock myselfin thebathroom toescape mykidsLook atfunnymemesOrderingtakeoutUnfollowinga toxic orunhealthyperson onsocial mediaRagescream atthe top ofmy lungsIcecream fordinnerCall/textsomeoneSetboundarieswith othersTurnoff thenewsEat awholecakeGo fora walkWritea letterCookingPracticeselfcompassionLook atold photosandmemoriesReading oraudiobooksDo abodyscanGoingfor adriveKeep aroutineListentomusicWine forbreakfast

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Laugh
  3. Identify a positive trigger
  4. Go on your favorite app
  5. Seek spiritual guidnace
  6. Lose myself in work
  7. Take a deep breath(s)
  8. Watch TV or a movie
  9. Do something creative or artistic
  10. Beverage of choice in the evening
  11. Cry
  12. Eat healthy
  13. Do a grounding exercise
  14. Self-talk
  15. Give yourself a break
  16. Tend plants or garden
  17. Take a bath or shower
  18. Organize something
  19. 5 minute dance party
  20. Movement or exercise
  21. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  22. 17 straight hours of netflix. Yes, I'm still watching.
  23. Ask for help
  24. Lock myself in the bathroom to escape my kids
  25. Look at funny memes
  26. Ordering takeout
  27. Unfollowing a toxic or unhealthy person on social media
  28. Rage scream at the top of my lungs
  29. Ice cream for dinner
  30. Call/text someone
  31. Set boundaries with others
  32. Turn off the news
  33. Eat a whole cake
  34. Go for a walk
  35. Write a letter
  36. Cooking
  37. Practice self compassion
  38. Look at old photos and memories
  39. Reading or audiobooks
  40. Do a body scan
  41. Going for a drive
  42. Keep a routine
  43. Listen to music
  44. Wine for breakfast