(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reading or audiobooks
Turn off the news
Self-talk
Wine for breakfast
Call/text someone
Laugh
Going for a drive
Cooking
17 straight hours of netflix. Yes, I'm still watching.
Seek spiritual guidnace
Ask for help
Take a deep breath(s)
Set boundaries with others
Do a body scan
Eat a whole cake
Listen to music
Rage scream at the top of my lungs
Look at old photos and memories
Watch TV or a movie
Tend plants or garden
Look at funny memes
Go on your favorite app
Organize something
5 minute dance party
Ice cream for dinner
Take a bath or shower
Keep a routine
Write a letter
Practice gratitude
Movement or exercise
Identify a positive trigger
Eat healthy
Do something creative or artistic
Go for a walk
Unfollowing a toxic or unhealthy person on social media
Cry
Lose myself in work
Lock myself in the bathroom to escape my kids
Give yourself a break
Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
