Take abath orshowerSetboundarieswith othersSeekspiritualguidnaceWine forbreakfastDo agroundingexerciseGoingfor adriveLosemyselfin work5 minutedancepartyDosomethingcreativeor artisticTendplants orgardenLaugh17 straighthours ofnetflix. Yes,I'm stillwatching.Self-talkIdentify apositivetriggerReading oraudiobooksLock myselfin thebathroom toescape mykidsWatchTV or amovieLook atfunnymemesOrganizesomethingMovementorexerciseGo fora walkKeep aroutineUnfollowinga toxic orunhealthyperson onsocial mediaLook atold photosandmemoriesIcecream fordinnerGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownAsk forhelpGo onyourfavoriteappEat awholecakeOrderingtakeoutTake adeepbreath(s)CryGiveyourselfa breakEathealthyTurnoff thenewsPracticeselfcompassionRagescream atthe top ofmy lungsWritea letterCall/textsomeoneBeverageof choicein theeveningDo abodyscanPracticegratitudeListentomusicCookingTake abath orshowerSetboundarieswith othersSeekspiritualguidnaceWine forbreakfastDo agroundingexerciseGoingfor adriveLosemyselfin work5 minutedancepartyDosomethingcreativeor artisticTendplants orgardenLaugh17 straighthours ofnetflix. Yes,I'm stillwatching.Self-talkIdentify apositivetriggerReading oraudiobooksLock myselfin thebathroom toescape mykidsWatchTV or amovieLook atfunnymemesOrganizesomethingMovementorexerciseGo fora walkKeep aroutineUnfollowinga toxic orunhealthyperson onsocial mediaLook atold photosandmemoriesIcecream fordinnerGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownAsk forhelpGo onyourfavoriteappEat awholecakeOrderingtakeoutTake adeepbreath(s)CryGiveyourselfa breakEathealthyTurnoff thenewsPracticeselfcompassionRagescream atthe top ofmy lungsWritea letterCall/textsomeoneBeverageof choicein theeveningDo abodyscanPracticegratitudeListentomusicCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Set boundaries with others
  3. Seek spiritual guidnace
  4. Wine for breakfast
  5. Do a grounding exercise
  6. Going for a drive
  7. Lose myself in work
  8. 5 minute dance party
  9. Do something creative or artistic
  10. Tend plants or garden
  11. Laugh
  12. 17 straight hours of netflix. Yes, I'm still watching.
  13. Self-talk
  14. Identify a positive trigger
  15. Reading or audiobooks
  16. Lock myself in the bathroom to escape my kids
  17. Watch TV or a movie
  18. Look at funny memes
  19. Organize something
  20. Movement or exercise
  21. Go for a walk
  22. Keep a routine
  23. Unfollowing a toxic or unhealthy person on social media
  24. Look at old photos and memories
  25. Ice cream for dinner
  26. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  27. Ask for help
  28. Go on your favorite app
  29. Eat a whole cake
  30. Ordering takeout
  31. Take a deep breath(s)
  32. Cry
  33. Give yourself a break
  34. Eat healthy
  35. Turn off the news
  36. Practice self compassion
  37. Rage scream at the top of my lungs
  38. Write a letter
  39. Call/text someone
  40. Beverage of choice in the evening
  41. Do a body scan
  42. Practice gratitude
  43. Listen to music
  44. Cooking