(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 minute dance party
Write a letter
Identify a positive trigger
Lose myself in work
Ice cream for dinner
Cry
Look at funny memes
Watch TV or a movie
Beverage of choice in the evening
Do a grounding exercise
Set boundaries with others
Self-talk
Eat healthy
Movement or exercise
Wine for breakfast
Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
Seek spiritual guidnace
Give yourself a break
Take a bath or shower
Take a deep breath(s)
Call/text someone
Practice gratitude
Ordering takeout
17 straight hours of netflix. Yes, I'm still watching.
Reading or audiobooks
Laugh
Go for a walk
Lock myself in the bathroom to escape my kids
Rage scream at the top of my lungs
Turn off the news
Organize something
Practice self compassion
Eat a whole cake
Tend plants or garden
Do something creative or artistic
Listen to music
Cooking
Do a body scan
Going for a drive
Look at old photos and memories
Ask for help
Go on your favorite app
Unfollowing a toxic or unhealthy person on social media
