Giveyourselfa breakOrganizesomethingEat awholecakeReading oraudiobooksDo abodyscanPracticeselfcompassionLosemyselfin workUnfollowinga toxic orunhealthyperson onsocial mediaTake adeepbreath(s)Ask forhelpPracticegratitudeGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownLook atold photosandmemoriesLock myselfin thebathroom toescape mykids5 minutedancepartyTendplants orgardenCall/textsomeoneCookingKeep aroutineTurnoff thenewsMovementorexerciseWatchTV or amovieWritea letterDo agroundingexerciseIcecream fordinnerGoingfor adriveTake abath orshowerSeekspiritualguidnaceEathealthyGo fora walkCryOrderingtakeout17 straighthours ofnetflix. Yes,I'm stillwatching.LaughBeverageof choicein theeveningSetboundarieswith othersDosomethingcreativeor artisticIdentify apositivetriggerRagescream atthe top ofmy lungsGo onyourfavoriteappListentomusicSelf-talkWine forbreakfastLook atfunnymemesGiveyourselfa breakOrganizesomethingEat awholecakeReading oraudiobooksDo abodyscanPracticeselfcompassionLosemyselfin workUnfollowinga toxic orunhealthyperson onsocial mediaTake adeepbreath(s)Ask forhelpPracticegratitudeGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownLook atold photosandmemoriesLock myselfin thebathroom toescape mykids5 minutedancepartyTendplants orgardenCall/textsomeoneCookingKeep aroutineTurnoff thenewsMovementorexerciseWatchTV or amovieWritea letterDo agroundingexerciseIcecream fordinnerGoingfor adriveTake abath orshowerSeekspiritualguidnaceEathealthyGo fora walkCryOrderingtakeout17 straighthours ofnetflix. Yes,I'm stillwatching.LaughBeverageof choicein theeveningSetboundarieswith othersDosomethingcreativeor artisticIdentify apositivetriggerRagescream atthe top ofmy lungsGo onyourfavoriteappListentomusicSelf-talkWine forbreakfastLook atfunnymemes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Give yourself a break
  2. Organize something
  3. Eat a whole cake
  4. Reading or audiobooks
  5. Do a body scan
  6. Practice self compassion
  7. Lose myself in work
  8. Unfollowing a toxic or unhealthy person on social media
  9. Take a deep breath(s)
  10. Ask for help
  11. Practice gratitude
  12. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  13. Look at old photos and memories
  14. Lock myself in the bathroom to escape my kids
  15. 5 minute dance party
  16. Tend plants or garden
  17. Call/text someone
  18. Cooking
  19. Keep a routine
  20. Turn off the news
  21. Movement or exercise
  22. Watch TV or a movie
  23. Write a letter
  24. Do a grounding exercise
  25. Ice cream for dinner
  26. Going for a drive
  27. Take a bath or shower
  28. Seek spiritual guidnace
  29. Eat healthy
  30. Go for a walk
  31. Cry
  32. Ordering takeout
  33. 17 straight hours of netflix. Yes, I'm still watching.
  34. Laugh
  35. Beverage of choice in the evening
  36. Set boundaries with others
  37. Do something creative or artistic
  38. Identify a positive trigger
  39. Rage scream at the top of my lungs
  40. Go on your favorite app
  41. Listen to music
  42. Self-talk
  43. Wine for breakfast
  44. Look at funny memes