Self-talkWine forbreakfastCookingRagescream atthe top ofmy lungsTendplants orgardenGiveyourselfa breakSetboundarieswith othersCall/textsomeoneTake abath orshowerDo agroundingexerciseLosemyselfin workPracticeselfcompassionSeekspiritualguidnaceLock myselfin thebathroom toescape mykidsOrderingtakeoutUnfollowinga toxic orunhealthyperson onsocial mediaGo fora walk17 straighthours ofnetflix. Yes,I'm stillwatching.Turnoff thenewsKeep aroutineBeverageof choicein theeveningIcecream fordinnerTake adeepbreath(s)LaughGo onyourfavoriteappEat awholecakeLook atfunnymemesWritea letterGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownReading oraudiobooksOrganizesomethingDo abodyscanDosomethingcreativeor artisticListentomusicLook atold photosandmemoriesCryMovementorexerciseGoingfor adrivePracticegratitude5 minutedancepartyIdentify apositivetriggerEathealthyAsk forhelpWatchTV or amovieSelf-talkWine forbreakfastCookingRagescream atthe top ofmy lungsTendplants orgardenGiveyourselfa breakSetboundarieswith othersCall/textsomeoneTake abath orshowerDo agroundingexerciseLosemyselfin workPracticeselfcompassionSeekspiritualguidnaceLock myselfin thebathroom toescape mykidsOrderingtakeoutUnfollowinga toxic orunhealthyperson onsocial mediaGo fora walk17 straighthours ofnetflix. Yes,I'm stillwatching.Turnoff thenewsKeep aroutineBeverageof choicein theeveningIcecream fordinnerTake adeepbreath(s)LaughGo onyourfavoriteappEat awholecakeLook atfunnymemesWritea letterGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownReading oraudiobooksOrganizesomethingDo abodyscanDosomethingcreativeor artisticListentomusicLook atold photosandmemoriesCryMovementorexerciseGoingfor adrivePracticegratitude5 minutedancepartyIdentify apositivetriggerEathealthyAsk forhelpWatchTV or amovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-talk
  2. Wine for breakfast
  3. Cooking
  4. Rage scream at the top of my lungs
  5. Tend plants or garden
  6. Give yourself a break
  7. Set boundaries with others
  8. Call/text someone
  9. Take a bath or shower
  10. Do a grounding exercise
  11. Lose myself in work
  12. Practice self compassion
  13. Seek spiritual guidnace
  14. Lock myself in the bathroom to escape my kids
  15. Ordering takeout
  16. Unfollowing a toxic or unhealthy person on social media
  17. Go for a walk
  18. 17 straight hours of netflix. Yes, I'm still watching.
  19. Turn off the news
  20. Keep a routine
  21. Beverage of choice in the evening
  22. Ice cream for dinner
  23. Take a deep breath(s)
  24. Laugh
  25. Go on your favorite app
  26. Eat a whole cake
  27. Look at funny memes
  28. Write a letter
  29. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  30. Reading or audiobooks
  31. Organize something
  32. Do a body scan
  33. Do something creative or artistic
  34. Listen to music
  35. Look at old photos and memories
  36. Cry
  37. Movement or exercise
  38. Going for a drive
  39. Practice gratitude
  40. 5 minute dance party
  41. Identify a positive trigger
  42. Eat healthy
  43. Ask for help
  44. Watch TV or a movie