17 straighthours ofnetflix. Yes,I'm stillwatching.Go onyourfavoriteappGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownTake adeepbreath(s)Losemyselfin workGiveyourselfa breakWritea letterGoingfor adriveKeep aroutineIdentify apositivetriggerCall/textsomeoneEathealthyUnfollowinga toxic orunhealthyperson onsocial mediaDosomethingcreativeor artisticWatchTV or amovieOrderingtakeoutSelf-talkTendplants orgardenCryLook atold photosandmemoriesBeverageof choicein theeveningTurnoff thenews5 minutedancepartyDo abodyscanGo fora walkSetboundarieswith othersEat awholecakePracticegratitudeWine forbreakfastDo agroundingexerciseLaughLook atfunnymemesAsk forhelpOrganizesomethingIcecream fordinnerRagescream atthe top ofmy lungsCookingPracticeselfcompassionSeekspiritualguidnaceMovementorexerciseTake abath orshowerLock myselfin thebathroom toescape mykidsListentomusicReading oraudiobooks17 straighthours ofnetflix. Yes,I'm stillwatching.Go onyourfavoriteappGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownTake adeepbreath(s)Losemyselfin workGiveyourselfa breakWritea letterGoingfor adriveKeep aroutineIdentify apositivetriggerCall/textsomeoneEathealthyUnfollowinga toxic orunhealthyperson onsocial mediaDosomethingcreativeor artisticWatchTV or amovieOrderingtakeoutSelf-talkTendplants orgardenCryLook atold photosandmemoriesBeverageof choicein theeveningTurnoff thenews5 minutedancepartyDo abodyscanGo fora walkSetboundarieswith othersEat awholecakePracticegratitudeWine forbreakfastDo agroundingexerciseLaughLook atfunnymemesAsk forhelpOrganizesomethingIcecream fordinnerRagescream atthe top ofmy lungsCookingPracticeselfcompassionSeekspiritualguidnaceMovementorexerciseTake abath orshowerLock myselfin thebathroom toescape mykidsListentomusicReading oraudiobooks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17 straight hours of netflix. Yes, I'm still watching.
  2. Go on your favorite app
  3. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  4. Take a deep breath(s)
  5. Lose myself in work
  6. Give yourself a break
  7. Write a letter
  8. Going for a drive
  9. Keep a routine
  10. Identify a positive trigger
  11. Call/text someone
  12. Eat healthy
  13. Unfollowing a toxic or unhealthy person on social media
  14. Do something creative or artistic
  15. Watch TV or a movie
  16. Ordering takeout
  17. Self-talk
  18. Tend plants or garden
  19. Cry
  20. Look at old photos and memories
  21. Beverage of choice in the evening
  22. Turn off the news
  23. 5 minute dance party
  24. Do a body scan
  25. Go for a walk
  26. Set boundaries with others
  27. Eat a whole cake
  28. Practice gratitude
  29. Wine for breakfast
  30. Do a grounding exercise
  31. Laugh
  32. Look at funny memes
  33. Ask for help
  34. Organize something
  35. Ice cream for dinner
  36. Rage scream at the top of my lungs
  37. Cooking
  38. Practice self compassion
  39. Seek spiritual guidnace
  40. Movement or exercise
  41. Take a bath or shower
  42. Lock myself in the bathroom to escape my kids
  43. Listen to music
  44. Reading or audiobooks