Ragescream atthe top ofmy lungsCryDo agroundingexerciseLaughSetboundarieswith othersWatchTV or amovieCall/textsomeoneGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownEat awholecakeAsk forhelpGiveyourselfa breakOrderingtakeoutEathealthySeekspiritualguidnaceDosomethingcreativeor artisticTake abath orshowerLook atold photosandmemories5 minutedancepartyTurnoff thenewsListentomusicUnfollowinga toxic orunhealthyperson onsocial mediaWine forbreakfastKeep aroutineLock myselfin thebathroom toescape mykidsGo fora walkIdentify apositivetriggerBeverageof choicein theeveningTendplants orgarden17 straighthours ofnetflix. Yes,I'm stillwatching.Take adeepbreath(s)Do abodyscanCookingMovementorexerciseOrganizesomethingPracticeselfcompassionSelf-talkLosemyselfin workIcecream fordinnerReading oraudiobooksPracticegratitudeGoingfor adriveLook atfunnymemesWritea letterGo onyourfavoriteappRagescream atthe top ofmy lungsCryDo agroundingexerciseLaughSetboundarieswith othersWatchTV or amovieCall/textsomeoneGet overly invested inanother person's(fictional or real)problems and focuson those instead ofyour ownEat awholecakeAsk forhelpGiveyourselfa breakOrderingtakeoutEathealthySeekspiritualguidnaceDosomethingcreativeor artisticTake abath orshowerLook atold photosandmemories5 minutedancepartyTurnoff thenewsListentomusicUnfollowinga toxic orunhealthyperson onsocial mediaWine forbreakfastKeep aroutineLock myselfin thebathroom toescape mykidsGo fora walkIdentify apositivetriggerBeverageof choicein theeveningTendplants orgarden17 straighthours ofnetflix. Yes,I'm stillwatching.Take adeepbreath(s)Do abodyscanCookingMovementorexerciseOrganizesomethingPracticeselfcompassionSelf-talkLosemyselfin workIcecream fordinnerReading oraudiobooksPracticegratitudeGoingfor adriveLook atfunnymemesWritea letterGo onyourfavoriteapp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rage scream at the top of my lungs
  2. Cry
  3. Do a grounding exercise
  4. Laugh
  5. Set boundaries with others
  6. Watch TV or a movie
  7. Call/text someone
  8. Get overly invested in another person's (fictional or real) problems and focus on those instead of your own
  9. Eat a whole cake
  10. Ask for help
  11. Give yourself a break
  12. Ordering takeout
  13. Eat healthy
  14. Seek spiritual guidnace
  15. Do something creative or artistic
  16. Take a bath or shower
  17. Look at old photos and memories
  18. 5 minute dance party
  19. Turn off the news
  20. Listen to music
  21. Unfollowing a toxic or unhealthy person on social media
  22. Wine for breakfast
  23. Keep a routine
  24. Lock myself in the bathroom to escape my kids
  25. Go for a walk
  26. Identify a positive trigger
  27. Beverage of choice in the evening
  28. Tend plants or garden
  29. 17 straight hours of netflix. Yes, I'm still watching.
  30. Take a deep breath(s)
  31. Do a body scan
  32. Cooking
  33. Movement or exercise
  34. Organize something
  35. Practice self compassion
  36. Self-talk
  37. Lose myself in work
  38. Ice cream for dinner
  39. Reading or audiobooks
  40. Practice gratitude
  41. Going for a drive
  42. Look at funny memes
  43. Write a letter
  44. Go on your favorite app