This bingo card has a free space and 44 words: Ice cream for dinner, Write a letter, Call/text someone, Cry, Seek spiritual guidnace, Eat a whole cake, Organize something, Look at funny memes, Listen to music, Self-talk, Tend plants or garden, Do something creative or artistic, Movement or exercise, Go for a walk, 5 minute dance party, Cooking, Ordering takeout, Unfollowing a toxic or unhealthy person on social media, Reading or audiobooks, Watch TV or a movie, Go on your favorite app, Take a deep breath(s), Give yourself a break, Do a body scan, Practice self compassion, Practice gratitude, Eat healthy, Identify a positive trigger, Ask for help, Set boundaries with others, Turn off the news, Do a grounding exercise, Wine for breakfast, Get overly invested in another person's (fictional or real) problems and focus on those instead of your own, Take a bath or shower, Look at old photos and memories, Going for a drive, Laugh, Beverage of choice in the evening, Lock myself in the bathroom to escape my kids, Lose myself in work, Rage scream at the top of my lungs, Keep a routine and 17 straight hours of netflix. Yes, I'm still watching..
Self Care Bingo | WELLNESS BINGO | Stress Management | Take Care of Teacher | Activities Bingo
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