EatDessertfirstGiveyourself aPedicureLay infield &watchcloudsStretchTry anewrecipeMakeyourbedStargazeGetbusyLook atoldphotosBuynewsheetsLight acandleTakeyourvitaminsEat awayfrom yourdeskWax youreyebrowsMassagePracticevulnerabilityUnplug for30 minutes- no TV orphone!Createa to-dolistStop beingyourharshestcriticGiveyourself ahandmassagetake a 3minute minimeditationsessionFlossGo fora jogBubblesHost apartySwimGocampingMealprepplanningTry anewhairstyleWalkbarefootin grassCuddlea petPet adogWearredlipstickWearearplugsOrganizeyourcomputerflilesBuild aLittle FreeLibraryCreate apinterestboardMake asmoothieDeclutterroom orsmallspaceDrinkcup ofteaTakea walkPlay aboardgameGiveunconditionallyWatch forshootingstarsDeclutteryourwardrobeCanoeCreate amorningroutineJump onatrampolineSwing onswing setPurgeclosetHave ameatlessMondayUnfollowandunfriendTakepicturesof natureGo tobedearlyDon’tgossipSetboundariesWatch adocumentaryAromatherapyCheckyourhoroscopeGo fora walkYogaWatchasunsetTurn yourphone offfor anhourGardeningPick somewildflowersSend anoverseascarepackageOpenyourwindowsWrite apositivereviewPaintUse the appHeadSpaceCreateartTake 10deepbreathsGooutsideHave abonfirePicksomeflowersWalk ashelterdogStayhydratedRelax tosoundsof natureBuild asandcastlehikeGetdressedupLay outclothes fortomorrowForgiveothersListen toyourfavoritemusicRewardyourselfTalk tosomeoneyou trustPuzzleSay yestosomethingfunGet somenaturallightWrite apoemExerciseTakea napReread afavoritebookNetflixSketchoutsideDonate toan animalshelterWatchamovieReadpoetryDigitaldetoxListen tohappymusicBuy pearlsnap shirtUseessentialoilsTake aBubblebathSpendtime innatureJournalSing attop oflungsName oneof yourpositivequalitiesGo fora bikerideDosomethingspontaneousLearnto 2-stepSleepinDonateto a foodpantryDanceSingPreparea healthymealBuy anadultcoloringbookGiveyourselfa facialFlossReada bookCountyourblessingsCryBakea cakeWatchtelevisionDonateto acharityBakesomebreadLeave awhole dayunplannedAllowyourself tomakemistakesOrderindinnerWalkonbeachHotshowerTell yourpet yourdarkestsecretsListento apodcastRead amagazineTreatyo'selfDefine3 dailygoalsWearsunscreenRelax inahammockLaughReconnectwith oldfriendPlan anadventureWatchfunnyYouTubevideosSelf-reflectionRecycleWatchNetflixHugsomeoneDon'twearmakeupSlowdownCallsomeonejust to say"hi”Make afruitsaladWalkthe dogGiveyourself afootmassageCall afamilymemberDancelikenobody'swatchingLearn anewlanguagePaintCreatebucketlistrunTurn offnotificationsEatwellLaughCampNetflixand"chill"Donate toawomen'sshelterPopbubblewrapMakeSpotifyplaylistMoisturizeMakepopsiclesWatcha chickflickDeepbreathingDon’thitsnoozeBuycowboybootsEatDessertfirstGiveyourself aPedicureLay infield &watchcloudsStretchTry anewrecipeMakeyourbedStargazeGetbusyLook atoldphotosBuynewsheetsLight acandleTakeyourvitaminsEat awayfrom yourdeskWax youreyebrowsMassagePracticevulnerabilityUnplug for30 minutes- no TV orphone!Createa to-dolistStop beingyourharshestcriticGiveyourself ahandmassagetake a 3minute minimeditationsessionFlossGo fora jogBubblesHost apartySwimGocampingMealprepplanningTry anewhairstyleWalkbarefootin grassCuddlea petPet adogWearredlipstickWearearplugsOrganizeyourcomputerflilesBuild aLittle FreeLibraryCreate apinterestboardMake asmoothieDeclutterroom orsmallspaceDrinkcup ofteaTakea walkPlay aboardgameGiveunconditionallyWatch forshootingstarsDeclutteryourwardrobeCanoeCreate amorningroutineJump onatrampolineSwing onswing setPurgeclosetHave ameatlessMondayUnfollowandunfriendTakepicturesof natureGo tobedearlyDon’tgossipSetboundariesWatch adocumentaryAromatherapyCheckyourhoroscopeGo fora walkYogaWatchasunsetTurn yourphone offfor anhourGardeningPick somewildflowersSend anoverseascarepackageOpenyourwindowsWrite apositivereviewPaintUse the appHeadSpaceCreateartTake 10deepbreathsGooutsideHave abonfirePicksomeflowersWalk ashelterdogStayhydratedRelax tosoundsof natureBuild asandcastlehikeGetdressedupLay outclothes fortomorrowForgiveothersListen toyourfavoritemusicRewardyourselfTalk tosomeoneyou trustPuzzleSay yestosomethingfunGet somenaturallightWrite apoemExerciseTakea napReread afavoritebookNetflixSketchoutsideDonate toan animalshelterWatchamovieReadpoetryDigitaldetoxListen tohappymusicBuy pearlsnap shirtUseessentialoilsTake aBubblebathSpendtime innatureJournalSing attop oflungsName oneof yourpositivequalitiesGo fora bikerideDosomethingspontaneousLearnto 2-stepSleepinDonateto a foodpantryDanceSingPreparea healthymealBuy anadultcoloringbookGiveyourselfa facialFlossReada bookCountyourblessingsCryBakea cakeWatchtelevisionDonateto acharityBakesomebreadLeave awhole dayunplannedAllowyourself tomakemistakesOrderindinnerWalkonbeachHotshowerTell yourpet yourdarkestsecretsListento apodcastRead amagazineTreatyo'selfDefine3 dailygoalsWearsunscreenRelax inahammockLaughReconnectwith oldfriendPlan anadventureWatchfunnyYouTubevideosSelf-reflectionRecycleWatchNetflixHugsomeoneDon'twearmakeupSlowdownCallsomeonejust to say"hi”Make afruitsaladWalkthe dogGiveyourself afootmassageCall afamilymemberDancelikenobody'swatchingLearn anewlanguagePaintCreatebucketlistrunTurn offnotificationsEatwellLaughCampNetflixand"chill"Donate toawomen'sshelterPopbubblewrapMakeSpotifyplaylistMoisturizeMakepopsiclesWatcha chickflickDeepbreathingDon’thitsnoozeBuycowboyboots

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Dessert first
  2. Give yourself a Pedicure
  3. Lay in field & watch clouds
  4. Stretch
  5. Try a new recipe
  6. Make your bed
  7. Stargaze
  8. Get busy
  9. Look at old photos
  10. Buy new sheets
  11. Light a candle
  12. Take your vitamins
  13. Eat away from your desk
  14. Wax your eyebrows
  15. Massage
  16. Practice vulnerability
  17. Unplug for 30 minutes - no TV or phone!
  18. Create a to-do list
  19. Stop being your harshest critic
  20. Give yourself a hand massage
  21. take a 3 minute mini meditation session
  22. Floss
  23. Go for a jog
  24. Bubbles
  25. Host a party
  26. Swim
  27. Go camping
  28. Meal prep planning
  29. Try a new hairstyle
  30. Walk barefoot in grass
  31. Cuddle a pet
  32. Pet a dog
  33. Wear red lipstick
  34. Wear earplugs
  35. Organize your computer fliles
  36. Build a Little Free Library
  37. Create a pinterest board
  38. Make a smoothie
  39. Declutter room or small space
  40. Drink cup of tea
  41. Take a walk
  42. Play a board game
  43. Give unconditionally
  44. Watch for shooting stars
  45. Declutter your wardrobe
  46. Canoe
  47. Create a morning routine
  48. Jump on a trampoline
  49. Swing on swing set
  50. Purge closet
  51. Have a meatless Monday
  52. Unfollow and unfriend
  53. Take pictures of nature
  54. Go to bed early
  55. Don’t gossip
  56. Set boundaries
  57. Watch a documentary
  58. Aromatherapy
  59. Check your horoscope
  60. Go for a walk
  61. Yoga
  62. Watch a sunset
  63. Turn your phone off for an hour
  64. Gardening
  65. Pick some wildflowers
  66. Send an overseas care package
  67. Open your windows
  68. Write a positive review
  69. Paint
  70. Use the app HeadSpace
  71. Create art
  72. Take 10 deep breaths
  73. Go outside
  74. Have a bonfire
  75. Pick some flowers
  76. Walk a shelter dog
  77. Stay hydrated
  78. Relax to sounds of nature
  79. Build a sandcastle
  80. hike
  81. Get dressed up
  82. Lay out clothes for tomorrow
  83. Forgive others
  84. Listen to your favorite music
  85. Reward yourself
  86. Talk to someone you trust
  87. Puzzle
  88. Say yes to something fun
  89. Get some natural light
  90. Write a poem
  91. Exercise
  92. Take a nap
  93. Reread a favorite book
  94. Netflix
  95. Sketch outside
  96. Donate to an animal shelter
  97. Watch a movie
  98. Read poetry
  99. Digital detox
  100. Listen to happy music
  101. Buy pearl snap shirt
  102. Use essential oils
  103. Take a Bubble bath
  104. Spend time in nature
  105. Journal
  106. Sing at top of lungs
  107. Name one of your positive qualities
  108. Go for a bike ride
  109. Do something spontaneous
  110. Learn to 2-step
  111. Sleep in
  112. Donate to a food pantry
  113. Dance
  114. Sing
  115. Prepare a healthy meal
  116. Buy an adult coloring book
  117. Give yourself a facial
  118. Floss
  119. Read a book
  120. Count your blessings
  121. Cry
  122. Bake a cake
  123. Watch television
  124. Donate to a charity
  125. Bake some bread
  126. Leave a whole day unplanned
  127. Allow yourself to make mistakes
  128. Order in dinner
  129. Walk on beach
  130. Hot shower
  131. Tell your pet your darkest secrets
  132. Listen to a podcast
  133. Read a magazine
  134. Treat yo'self
  135. Define 3 daily goals
  136. Wear sunscreen
  137. Relax in a hammock
  138. Laugh
  139. Reconnect with old friend
  140. Plan an adventure
  141. Watch funny YouTube videos
  142. Self-reflection
  143. Recycle
  144. Watch Netflix
  145. Hug someone
  146. Don't wear makeup
  147. Slow down
  148. Call someone just to say "hi”
  149. Make a fruit salad
  150. Walk the dog
  151. Give yourself a foot massage
  152. Call a family member
  153. Dance like nobody's watching
  154. Learn a new language
  155. Paint
  156. Create bucket list
  157. run
  158. Turn off notifications
  159. Eat well
  160. Laugh
  161. Camp
  162. Netflix and "chill"
  163. Donate to a women's shelter
  164. Pop bubble wrap
  165. Make Spotify playlist
  166. Moisturize
  167. Make popsicles
  168. Watch a chick flick
  169. Deep breathing
  170. Don’t hit snooze
  171. Buy cowboy boots