When peoplelook at me, theyare thinking Iam strange orweird.My teacherwill think I'man idiot if shesees my handshaking.I would notbe able tohandlemaking a foolof myself.I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.Peoplealways knowwhen I'mfeelingawkward.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Most peoplesee anxietyas aweakness.I will beoverwhelmedwith panic.If I don't getan A, theteacher willthink I'mstupid.It would be adisaster if Iblushed whileanswering aquestion inclass.I will get abad gradeif I make amistake.Showing anyanxiety isalmost likefallingcompletelyapart.Peoplefind meboring.I will havenothing tosay if I talk toa newperson.Mypresentationwill be adisaster.I shouldnever feelnervousaround otherpeople.Everyonewill thinkI'm stupid.I must dothingsperfectly soeverything isjust right.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will neverhavefriendsagain.I shouldnevermakemistakes.I should alwaysbe interestingandentertaining toothers.Others mustnever teaseme or laughat somethingI've done.When peoplelook at me, theyare thinking Iam strange orweird.My teacherwill think I'man idiot if shesees my handshaking.I would notbe able tohandlemaking a foolof myself.I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.Peoplealways knowwhen I'mfeelingawkward.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Most peoplesee anxietyas aweakness.I will beoverwhelmedwith panic.If I don't getan A, theteacher willthink I'mstupid.It would be adisaster if Iblushed whileanswering aquestion inclass.I will get abad gradeif I make amistake.Showing anyanxiety isalmost likefallingcompletelyapart.Peoplefind meboring.I will havenothing tosay if I talk toa newperson.Mypresentationwill be adisaster.I shouldnever feelnervousaround otherpeople.Everyonewill thinkI'm stupid.I must dothingsperfectly soeverything isjust right.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will neverhavefriendsagain.I shouldnevermakemistakes.I should alwaysbe interestingandentertaining toothers.Others mustnever teaseme or laughat somethingI've done.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When people look at me, they are thinking I am strange or weird.
  2. My teacher will think I'm an idiot if she sees my hand shaking.
  3. I would not be able to handle making a fool of myself.
  4. I must never let my anxiety show.
  5. If I go out, everyone will stare at me.
  6. People always know when I'm feeling awkward.
  7. If I lose my train of thought even once, I'll blow the entire presentation.
  8. Most people see anxiety as a weakness.
  9. I will be overwhelmed with panic.
  10. If I don't get an A, the teacher will think I'm stupid.
  11. It would be a disaster if I blushed while answering a question in class.
  12. I will get a bad grade if I make a mistake.
  13. Showing any anxiety is almost like falling completely apart.
  14. People find me boring.
  15. I will have nothing to say if I talk to a new person.
  16. My presentation will be a disaster.
  17. I should never feel nervous around other people.
  18. Everyone will think I'm stupid.
  19. I must do things perfectly so everything is just right.
  20. If someone shows signs of not liking me, it feels like the end of the world.
  21. I will never have friends again.
  22. I should never make mistakes.
  23. I should always be interesting and entertaining to others.
  24. Others must never tease me or laugh at something I've done.