(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Others must never tease me or laugh at something I've done.
It would be a disaster if I blushed while answering a question in class.
People find me boring.
If I go out, everyone will stare at me.
I should never make mistakes.
If I lose my train of thought even once, I'll blow the entire presentation.
I must never let my anxiety show.
I will be overwhelmed with panic.
I would not be able to handle making a fool of myself.
I must do things perfectly so everything is just right.
I will never have friends again.
Most people see anxiety as a weakness.
My presentation will be a disaster.
I will get a bad grade if I make a mistake.
My teacher will think I'm an idiot if she sees my hand shaking.
Showing any anxiety is almost like falling completely apart.
When people look at me, they are thinking I am strange or weird.
If someone shows signs of not liking me, it feels like the end of the world.
Everyone will think I'm stupid.
I should always be interesting and entertaining to others.
If I don't get an A, the teacher will think I'm stupid.
I should never feel nervous around other people.
I will have nothing to say if I talk to a new person.
