I must dothingsperfectly soeverything isjust right.Most peoplesee anxietyas aweakness.When peoplelook at me, theyare thinking Iam strange orweird.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.Everyonewill thinkI'm stupid.I would notbe able tohandlemaking a foolof myself.Peoplealways knowwhen I'mfeelingawkward.It would be adisaster if Iblushed whileanswering aquestion inclass.I should alwaysbe interestingandentertaining toothers.My teacherwill think I'man idiot if shesees my handshaking.I will get abad gradeif I make amistake.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.If I don't getan A, theteacher willthink I'mstupid.Showing anyanxiety isalmost likefallingcompletelyapart.Mypresentationwill be adisaster.I will beoverwhelmedwith panic.If I go out,everyonewill stareat me.I mustnever letmy anxietyshow.Peoplefind meboring.I shouldnever feelnervousaround otherpeople.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I must dothingsperfectly soeverything isjust right.Most peoplesee anxietyas aweakness.When peoplelook at me, theyare thinking Iam strange orweird.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.Everyonewill thinkI'm stupid.I would notbe able tohandlemaking a foolof myself.Peoplealways knowwhen I'mfeelingawkward.It would be adisaster if Iblushed whileanswering aquestion inclass.I should alwaysbe interestingandentertaining toothers.My teacherwill think I'man idiot if shesees my handshaking.I will get abad gradeif I make amistake.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.If I don't getan A, theteacher willthink I'mstupid.Showing anyanxiety isalmost likefallingcompletelyapart.Mypresentationwill be adisaster.I will beoverwhelmedwith panic.If I go out,everyonewill stareat me.I mustnever letmy anxietyshow.Peoplefind meboring.I shouldnever feelnervousaround otherpeople.If someoneshows signs ofnot liking me, itfeels like theend of theworld.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I must do things perfectly so everything is just right.
  2. Most people see anxiety as a weakness.
  3. When people look at me, they are thinking I am strange or weird.
  4. Others must never tease me or laugh at something I've done.
  5. I will never have friends again.
  6. Everyone will think I'm stupid.
  7. I would not be able to handle making a fool of myself.
  8. People always know when I'm feeling awkward.
  9. It would be a disaster if I blushed while answering a question in class.
  10. I should always be interesting and entertaining to others.
  11. My teacher will think I'm an idiot if she sees my hand shaking.
  12. I will get a bad grade if I make a mistake.
  13. If I lose my train of thought even once, I'll blow the entire presentation.
  14. I will have nothing to say if I talk to a new person.
  15. I should never make mistakes.
  16. If I don't get an A, the teacher will think I'm stupid.
  17. Showing any anxiety is almost like falling completely apart.
  18. My presentation will be a disaster.
  19. I will be overwhelmed with panic.
  20. If I go out, everyone will stare at me.
  21. I must never let my anxiety show.
  22. People find me boring.
  23. I should never feel nervous around other people.
  24. If someone shows signs of not liking me, it feels like the end of the world.