(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Most people see anxiety as a weakness.
I will get a bad grade if I make a mistake.
I will have nothing to say if I talk to a new person.
If I don't get an A, the teacher will think I'm stupid.
People find me boring.
I should never feel nervous around other people.
I should always be interesting and entertaining to others.
I should never make mistakes.
Others must never tease me or laugh at something I've done.
Showing any anxiety is almost like falling completely apart.
I must never let my anxiety show.
Everyone will think I'm stupid.
I will never have friends again.
My teacher will think I'm an idiot if she sees my hand shaking.
If someone shows signs of not liking me, it feels like the end of the world.
People always know when I'm feeling awkward.
It would be a disaster if I blushed while answering a question in class.
My presentation will be a disaster.
I would not be able to handle making a fool of myself.
If I lose my train of thought even once, I'll blow the entire presentation.
When people look at me, they are thinking I am strange or weird.
I will be overwhelmed with panic.
I must do things perfectly so everything is just right.
