Peoplefind meboring.When peoplelook at me, theyare thinking Iam strange orweird.It would be adisaster if Iblushed whileanswering aquestion inclass.If I go out,everyonewill stareat me.Showing anyanxiety isalmost likefallingcompletelyapart.I will get abad gradeif I make amistake.If I don't getan A, theteacher willthink I'mstupid.Peoplealways knowwhen I'mfeelingawkward.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Mypresentationwill be adisaster.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if shesees my handshaking.I shouldnevermakemistakes.I should alwaysbe interestingandentertaining toothers.I will havenothing tosay if I talk toa newperson.I shouldnever feelnervousaround otherpeople.Everyonewill thinkI'm stupid.I must dothingsperfectly soeverything isjust right.I would notbe able tohandlemaking a foolof myself.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will neverhavefriendsagain.Most peoplesee anxietyas aweakness.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.Peoplefind meboring.When peoplelook at me, theyare thinking Iam strange orweird.It would be adisaster if Iblushed whileanswering aquestion inclass.If I go out,everyonewill stareat me.Showing anyanxiety isalmost likefallingcompletelyapart.I will get abad gradeif I make amistake.If I don't getan A, theteacher willthink I'mstupid.Peoplealways knowwhen I'mfeelingawkward.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Mypresentationwill be adisaster.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if shesees my handshaking.I shouldnevermakemistakes.I should alwaysbe interestingandentertaining toothers.I will havenothing tosay if I talk toa newperson.I shouldnever feelnervousaround otherpeople.Everyonewill thinkI'm stupid.I must dothingsperfectly soeverything isjust right.I would notbe able tohandlemaking a foolof myself.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will neverhavefriendsagain.Most peoplesee anxietyas aweakness.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People find me boring.
  2. When people look at me, they are thinking I am strange or weird.
  3. It would be a disaster if I blushed while answering a question in class.
  4. If I go out, everyone will stare at me.
  5. Showing any anxiety is almost like falling completely apart.
  6. I will get a bad grade if I make a mistake.
  7. If I don't get an A, the teacher will think I'm stupid.
  8. People always know when I'm feeling awkward.
  9. If I lose my train of thought even once, I'll blow the entire presentation.
  10. My presentation will be a disaster.
  11. I will be overwhelmed with panic.
  12. My teacher will think I'm an idiot if she sees my hand shaking.
  13. I should never make mistakes.
  14. I should always be interesting and entertaining to others.
  15. I will have nothing to say if I talk to a new person.
  16. I should never feel nervous around other people.
  17. Everyone will think I'm stupid.
  18. I must do things perfectly so everything is just right.
  19. I would not be able to handle making a fool of myself.
  20. If someone shows signs of not liking me, it feels like the end of the world.
  21. I will never have friends again.
  22. Most people see anxiety as a weakness.
  23. Others must never tease me or laugh at something I've done.
  24. I must never let my anxiety show.