If someoneshows signs ofnot liking me, itfeels like theend of theworld.Others mustnever teaseme or laughat somethingI've done.I shouldnever feelnervousaround otherpeople.My teacherwill think I'man idiot if shesees my handshaking.Showing anyanxiety isalmost likefallingcompletelyapart.I should alwaysbe interestingandentertaining toothers.It would be adisaster if Iblushed whileanswering aquestion inclass.When peoplelook at me, theyare thinking Iam strange orweird.I will get abad gradeif I make amistake.I would notbe able tohandlemaking a foolof myself.If I go out,everyonewill stareat me.Peoplealways knowwhen I'mfeelingawkward.I will neverhavefriendsagain.Peoplefind meboring.I will beoverwhelmedwith panic.I will havenothing tosay if I talk toa newperson.Everyonewill thinkI'm stupid.Mypresentationwill be adisaster.Most peoplesee anxietyas aweakness.I mustnever letmy anxietyshow.I shouldnevermakemistakes.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Others mustnever teaseme or laughat somethingI've done.I shouldnever feelnervousaround otherpeople.My teacherwill think I'man idiot if shesees my handshaking.Showing anyanxiety isalmost likefallingcompletelyapart.I should alwaysbe interestingandentertaining toothers.It would be adisaster if Iblushed whileanswering aquestion inclass.When peoplelook at me, theyare thinking Iam strange orweird.I will get abad gradeif I make amistake.I would notbe able tohandlemaking a foolof myself.If I go out,everyonewill stareat me.Peoplealways knowwhen I'mfeelingawkward.I will neverhavefriendsagain.Peoplefind meboring.I will beoverwhelmedwith panic.I will havenothing tosay if I talk toa newperson.Everyonewill thinkI'm stupid.Mypresentationwill be adisaster.Most peoplesee anxietyas aweakness.I mustnever letmy anxietyshow.I shouldnevermakemistakes.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If someone shows signs of not liking me, it feels like the end of the world.
  2. Others must never tease me or laugh at something I've done.
  3. I should never feel nervous around other people.
  4. My teacher will think I'm an idiot if she sees my hand shaking.
  5. Showing any anxiety is almost like falling completely apart.
  6. I should always be interesting and entertaining to others.
  7. It would be a disaster if I blushed while answering a question in class.
  8. When people look at me, they are thinking I am strange or weird.
  9. I will get a bad grade if I make a mistake.
  10. I would not be able to handle making a fool of myself.
  11. If I go out, everyone will stare at me.
  12. People always know when I'm feeling awkward.
  13. I will never have friends again.
  14. People find me boring.
  15. I will be overwhelmed with panic.
  16. I will have nothing to say if I talk to a new person.
  17. Everyone will think I'm stupid.
  18. My presentation will be a disaster.
  19. Most people see anxiety as a weakness.
  20. I must never let my anxiety show.
  21. I should never make mistakes.
  22. I must do things perfectly so everything is just right.
  23. If I don't get an A, the teacher will think I'm stupid.
  24. If I lose my train of thought even once, I'll blow the entire presentation.