I will get abad gradeif I make amistake.I shouldnever feelnervousaround otherpeople.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.Everyonewill thinkI'm stupid.Mypresentationwill be adisaster.Peoplefind meboring.I mustnever letmy anxietyshow.I must dothingsperfectly soeverything isjust right.It would be adisaster if Iblushed whileanswering aquestion inclass.If I go out,everyonewill stareat me.When peoplelook at me, theyare thinking Iam strange orweird.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if shesees my handshaking.I should alwaysbe interestingandentertaining toothers.If I don't getan A, theteacher willthink I'mstupid.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplealways knowwhen I'mfeelingawkward.Most peoplesee anxietyas aweakness.Showing anyanxiety isalmost likefallingcompletelyapart.I would notbe able tohandlemaking a foolof myself.I will get abad gradeif I make amistake.I shouldnever feelnervousaround otherpeople.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.Everyonewill thinkI'm stupid.Mypresentationwill be adisaster.Peoplefind meboring.I mustnever letmy anxietyshow.I must dothingsperfectly soeverything isjust right.It would be adisaster if Iblushed whileanswering aquestion inclass.If I go out,everyonewill stareat me.When peoplelook at me, theyare thinking Iam strange orweird.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if shesees my handshaking.I should alwaysbe interestingandentertaining toothers.If I don't getan A, theteacher willthink I'mstupid.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplealways knowwhen I'mfeelingawkward.Most peoplesee anxietyas aweakness.Showing anyanxiety isalmost likefallingcompletelyapart.I would notbe able tohandlemaking a foolof myself.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will get a bad grade if I make a mistake.
  2. I should never feel nervous around other people.
  3. I will have nothing to say if I talk to a new person.
  4. I should never make mistakes.
  5. Everyone will think I'm stupid.
  6. My presentation will be a disaster.
  7. People find me boring.
  8. I must never let my anxiety show.
  9. I must do things perfectly so everything is just right.
  10. It would be a disaster if I blushed while answering a question in class.
  11. If I go out, everyone will stare at me.
  12. When people look at me, they are thinking I am strange or weird.
  13. I will be overwhelmed with panic.
  14. My teacher will think I'm an idiot if she sees my hand shaking.
  15. I should always be interesting and entertaining to others.
  16. If I don't get an A, the teacher will think I'm stupid.
  17. If I lose my train of thought even once, I'll blow the entire presentation.
  18. Others must never tease me or laugh at something I've done.
  19. I will never have friends again.
  20. If someone shows signs of not liking me, it feels like the end of the world.
  21. People always know when I'm feeling awkward.
  22. Most people see anxiety as a weakness.
  23. Showing any anxiety is almost like falling completely apart.
  24. I would not be able to handle making a fool of myself.