When peoplelook at me, theyare thinking Iam strange orweird.Peoplealways knowwhen I'mfeelingawkward.Showing anyanxiety isalmost likefallingcompletelyapart.I will havenothing tosay if I talk toa newperson.Everyonewill thinkI'm stupid.I should alwaysbe interestingandentertaining toothers.I must dothingsperfectly soeverything isjust right.Mypresentationwill be adisaster.Peoplefind meboring.I would notbe able tohandlemaking a foolof myself.I shouldnever feelnervousaround otherpeople.If I go out,everyonewill stareat me.My teacherwill think I'man idiot if shesees my handshaking.I will beoverwhelmedwith panic.I mustnever letmy anxietyshow.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.I will get abad gradeif I make amistake.I will neverhavefriendsagain.If someoneshows signs ofnot liking me, itfeels like theend of theworld.If I don't getan A, theteacher willthink I'mstupid.Most peoplesee anxietyas aweakness.It would be adisaster if Iblushed whileanswering aquestion inclass.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.When peoplelook at me, theyare thinking Iam strange orweird.Peoplealways knowwhen I'mfeelingawkward.Showing anyanxiety isalmost likefallingcompletelyapart.I will havenothing tosay if I talk toa newperson.Everyonewill thinkI'm stupid.I should alwaysbe interestingandentertaining toothers.I must dothingsperfectly soeverything isjust right.Mypresentationwill be adisaster.Peoplefind meboring.I would notbe able tohandlemaking a foolof myself.I shouldnever feelnervousaround otherpeople.If I go out,everyonewill stareat me.My teacherwill think I'man idiot if shesees my handshaking.I will beoverwhelmedwith panic.I mustnever letmy anxietyshow.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.I will get abad gradeif I make amistake.I will neverhavefriendsagain.If someoneshows signs ofnot liking me, itfeels like theend of theworld.If I don't getan A, theteacher willthink I'mstupid.Most peoplesee anxietyas aweakness.It would be adisaster if Iblushed whileanswering aquestion inclass.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When people look at me, they are thinking I am strange or weird.
  2. People always know when I'm feeling awkward.
  3. Showing any anxiety is almost like falling completely apart.
  4. I will have nothing to say if I talk to a new person.
  5. Everyone will think I'm stupid.
  6. I should always be interesting and entertaining to others.
  7. I must do things perfectly so everything is just right.
  8. My presentation will be a disaster.
  9. People find me boring.
  10. I would not be able to handle making a fool of myself.
  11. I should never feel nervous around other people.
  12. If I go out, everyone will stare at me.
  13. My teacher will think I'm an idiot if she sees my hand shaking.
  14. I will be overwhelmed with panic.
  15. I must never let my anxiety show.
  16. Others must never tease me or laugh at something I've done.
  17. I should never make mistakes.
  18. I will get a bad grade if I make a mistake.
  19. I will never have friends again.
  20. If someone shows signs of not liking me, it feels like the end of the world.
  21. If I don't get an A, the teacher will think I'm stupid.
  22. Most people see anxiety as a weakness.
  23. It would be a disaster if I blushed while answering a question in class.
  24. If I lose my train of thought even once, I'll blow the entire presentation.