Everyonewill thinkI'm stupid.If I go out,everyonewill stareat me.I will get abad gradeif I make amistake.Others mustnever teaseme or laughat somethingI've done.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will beoverwhelmedwith panic.I shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.I would notbe able tohandlemaking a foolof myself.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Peoplealways knowwhen I'mfeelingawkward.I should alwaysbe interestingandentertaining toothers.I will neverhavefriendsagain.Showing anyanxiety isalmost likefallingcompletelyapart.It would be adisaster if Iblushed whileanswering aquestion inclass.I mustnever letmy anxietyshow.Most peoplesee anxietyas aweakness.Peoplefind meboring.Mypresentationwill be adisaster.My teacherwill think I'man idiot if shesees my handshaking.If I don't getan A, theteacher willthink I'mstupid.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.When peoplelook at me, theyare thinking Iam strange orweird.Everyonewill thinkI'm stupid.If I go out,everyonewill stareat me.I will get abad gradeif I make amistake.Others mustnever teaseme or laughat somethingI've done.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will beoverwhelmedwith panic.I shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.I would notbe able tohandlemaking a foolof myself.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Peoplealways knowwhen I'mfeelingawkward.I should alwaysbe interestingandentertaining toothers.I will neverhavefriendsagain.Showing anyanxiety isalmost likefallingcompletelyapart.It would be adisaster if Iblushed whileanswering aquestion inclass.I mustnever letmy anxietyshow.Most peoplesee anxietyas aweakness.Peoplefind meboring.Mypresentationwill be adisaster.My teacherwill think I'man idiot if shesees my handshaking.If I don't getan A, theteacher willthink I'mstupid.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.When peoplelook at me, theyare thinking Iam strange orweird.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone will think I'm stupid.
  2. If I go out, everyone will stare at me.
  3. I will get a bad grade if I make a mistake.
  4. Others must never tease me or laugh at something I've done.
  5. If someone shows signs of not liking me, it feels like the end of the world.
  6. I will be overwhelmed with panic.
  7. I should never feel nervous around other people.
  8. I must do things perfectly so everything is just right.
  9. I would not be able to handle making a fool of myself.
  10. If I lose my train of thought even once, I'll blow the entire presentation.
  11. People always know when I'm feeling awkward.
  12. I should always be interesting and entertaining to others.
  13. I will never have friends again.
  14. Showing any anxiety is almost like falling completely apart.
  15. It would be a disaster if I blushed while answering a question in class.
  16. I must never let my anxiety show.
  17. Most people see anxiety as a weakness.
  18. People find me boring.
  19. My presentation will be a disaster.
  20. My teacher will think I'm an idiot if she sees my hand shaking.
  21. If I don't get an A, the teacher will think I'm stupid.
  22. I will have nothing to say if I talk to a new person.
  23. I should never make mistakes.
  24. When people look at me, they are thinking I am strange or weird.