Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplealways knowwhen I'mfeelingawkward.If I don't getan A, theteacher willthink I'mstupid.I will neverhavefriendsagain.Peoplefind meboring.I will get abad gradeif I make amistake.I shouldnever feelnervousaround otherpeople.Mypresentationwill be adisaster.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.I must dothingsperfectly soeverything isjust right.Showing anyanxiety isalmost likefallingcompletelyapart.I should alwaysbe interestingandentertaining toothers.I shouldnevermakemistakes.Others mustnever teaseme or laughat somethingI've done.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.My teacherwill think I'man idiot if shesees my handshaking.I would notbe able tohandlemaking a foolof myself.If I go out,everyonewill stareat me.Most peoplesee anxietyas aweakness.I mustnever letmy anxietyshow.It would be adisaster if Iblushed whileanswering aquestion inclass.I will beoverwhelmedwith panic.Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplealways knowwhen I'mfeelingawkward.If I don't getan A, theteacher willthink I'mstupid.I will neverhavefriendsagain.Peoplefind meboring.I will get abad gradeif I make amistake.I shouldnever feelnervousaround otherpeople.Mypresentationwill be adisaster.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.I must dothingsperfectly soeverything isjust right.Showing anyanxiety isalmost likefallingcompletelyapart.I should alwaysbe interestingandentertaining toothers.I shouldnevermakemistakes.Others mustnever teaseme or laughat somethingI've done.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.My teacherwill think I'man idiot if shesees my handshaking.I would notbe able tohandlemaking a foolof myself.If I go out,everyonewill stareat me.Most peoplesee anxietyas aweakness.I mustnever letmy anxietyshow.It would be adisaster if Iblushed whileanswering aquestion inclass.I will beoverwhelmedwith panic.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone will think I'm stupid.
  2. If someone shows signs of not liking me, it feels like the end of the world.
  3. People always know when I'm feeling awkward.
  4. If I don't get an A, the teacher will think I'm stupid.
  5. I will never have friends again.
  6. People find me boring.
  7. I will get a bad grade if I make a mistake.
  8. I should never feel nervous around other people.
  9. My presentation will be a disaster.
  10. If I lose my train of thought even once, I'll blow the entire presentation.
  11. I must do things perfectly so everything is just right.
  12. Showing any anxiety is almost like falling completely apart.
  13. I should always be interesting and entertaining to others.
  14. I should never make mistakes.
  15. Others must never tease me or laugh at something I've done.
  16. When people look at me, they are thinking I am strange or weird.
  17. I will have nothing to say if I talk to a new person.
  18. My teacher will think I'm an idiot if she sees my hand shaking.
  19. I would not be able to handle making a fool of myself.
  20. If I go out, everyone will stare at me.
  21. Most people see anxiety as a weakness.
  22. I must never let my anxiety show.
  23. It would be a disaster if I blushed while answering a question in class.
  24. I will be overwhelmed with panic.