I shouldnevermakemistakes.It would be adisaster if Iblushed whileanswering aquestion inclass.I will beoverwhelmedwith panic.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.I shouldnever feelnervousaround otherpeople.Showing anyanxiety isalmost likefallingcompletelyapart.I should alwaysbe interestingandentertaining toothers.I would notbe able tohandlemaking a foolof myself.When peoplelook at me, theyare thinking Iam strange orweird.Most peoplesee anxietyas aweakness.I mustnever letmy anxietyshow.Everyonewill thinkI'm stupid.My teacherwill think I'man idiot if shesees my handshaking.Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.Mypresentationwill be adisaster.If I go out,everyonewill stareat me.If I don't getan A, theteacher willthink I'mstupid.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Peoplefind meboring.I will get abad gradeif I make amistake.I must dothingsperfectly soeverything isjust right.I shouldnevermakemistakes.It would be adisaster if Iblushed whileanswering aquestion inclass.I will beoverwhelmedwith panic.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.I shouldnever feelnervousaround otherpeople.Showing anyanxiety isalmost likefallingcompletelyapart.I should alwaysbe interestingandentertaining toothers.I would notbe able tohandlemaking a foolof myself.When peoplelook at me, theyare thinking Iam strange orweird.Most peoplesee anxietyas aweakness.I mustnever letmy anxietyshow.Everyonewill thinkI'm stupid.My teacherwill think I'man idiot if shesees my handshaking.Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.Mypresentationwill be adisaster.If I go out,everyonewill stareat me.If I don't getan A, theteacher willthink I'mstupid.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Peoplefind meboring.I will get abad gradeif I make amistake.I must dothingsperfectly soeverything isjust right.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should never make mistakes.
  2. It would be a disaster if I blushed while answering a question in class.
  3. I will be overwhelmed with panic.
  4. If someone shows signs of not liking me, it feels like the end of the world.
  5. Others must never tease me or laugh at something I've done.
  6. I will never have friends again.
  7. I should never feel nervous around other people.
  8. Showing any anxiety is almost like falling completely apart.
  9. I should always be interesting and entertaining to others.
  10. I would not be able to handle making a fool of myself.
  11. When people look at me, they are thinking I am strange or weird.
  12. Most people see anxiety as a weakness.
  13. I must never let my anxiety show.
  14. Everyone will think I'm stupid.
  15. My teacher will think I'm an idiot if she sees my hand shaking.
  16. People always know when I'm feeling awkward.
  17. I will have nothing to say if I talk to a new person.
  18. My presentation will be a disaster.
  19. If I go out, everyone will stare at me.
  20. If I don't get an A, the teacher will think I'm stupid.
  21. If I lose my train of thought even once, I'll blow the entire presentation.
  22. People find me boring.
  23. I will get a bad grade if I make a mistake.
  24. I must do things perfectly so everything is just right.