If I go out,everyonewill stareat me.It would be adisaster if Iblushed whileanswering aquestion inclass.Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.When peoplelook at me, theyare thinking Iam strange orweird.I shouldnevermakemistakes.I would notbe able tohandlemaking a foolof myself.Mypresentationwill be adisaster.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Showing anyanxiety isalmost likefallingcompletelyapart.I will neverhavefriendsagain.I should alwaysbe interestingandentertaining toothers.I will havenothing tosay if I talk toa newperson.My teacherwill think I'man idiot if shesees my handshaking.Peoplefind meboring.If I don't getan A, theteacher willthink I'mstupid.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.Most peoplesee anxietyas aweakness.I will beoverwhelmedwith panic.Peoplealways knowwhen I'mfeelingawkward.I will get abad gradeif I make amistake.I shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.If I go out,everyonewill stareat me.It would be adisaster if Iblushed whileanswering aquestion inclass.Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.When peoplelook at me, theyare thinking Iam strange orweird.I shouldnevermakemistakes.I would notbe able tohandlemaking a foolof myself.Mypresentationwill be adisaster.If I lose my trainof thought evenonce, I'll blowthe entirepresentation.Showing anyanxiety isalmost likefallingcompletelyapart.I will neverhavefriendsagain.I should alwaysbe interestingandentertaining toothers.I will havenothing tosay if I talk toa newperson.My teacherwill think I'man idiot if shesees my handshaking.Peoplefind meboring.If I don't getan A, theteacher willthink I'mstupid.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.Most peoplesee anxietyas aweakness.I will beoverwhelmedwith panic.Peoplealways knowwhen I'mfeelingawkward.I will get abad gradeif I make amistake.I shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I go out, everyone will stare at me.
  2. It would be a disaster if I blushed while answering a question in class.
  3. Everyone will think I'm stupid.
  4. If someone shows signs of not liking me, it feels like the end of the world.
  5. When people look at me, they are thinking I am strange or weird.
  6. I should never make mistakes.
  7. I would not be able to handle making a fool of myself.
  8. My presentation will be a disaster.
  9. If I lose my train of thought even once, I'll blow the entire presentation.
  10. Showing any anxiety is almost like falling completely apart.
  11. I will never have friends again.
  12. I should always be interesting and entertaining to others.
  13. I will have nothing to say if I talk to a new person.
  14. My teacher will think I'm an idiot if she sees my hand shaking.
  15. People find me boring.
  16. If I don't get an A, the teacher will think I'm stupid.
  17. Others must never tease me or laugh at something I've done.
  18. I must never let my anxiety show.
  19. Most people see anxiety as a weakness.
  20. I will be overwhelmed with panic.
  21. People always know when I'm feeling awkward.
  22. I will get a bad grade if I make a mistake.
  23. I should never feel nervous around other people.
  24. I must do things perfectly so everything is just right.