This bingo card has a free space and 24 words: I will never have friends again., Everyone will think I'm stupid., My presentation will be a disaster., I will have nothing to say if I talk to a new person., I will get a bad grade if I make a mistake., If I go out, everyone will stare at me., People find me boring., My teacher will think I'm an idiot if she sees my hand shaking., When people look at me, they are thinking I am strange or weird., Most people see anxiety as a weakness., I will be overwhelmed with panic., People always know when I'm feeling awkward., I should never feel nervous around other people., I should never make mistakes., I should always be interesting and entertaining to others., I must never let my anxiety show., I would not be able to handle making a fool of myself., It would be a disaster if I blushed while answering a question in class., If I lose my train of thought even once, I'll blow the entire presentation., Others must never tease me or laugh at something I've done., Showing any anxiety is almost like falling completely apart., If I don't get an A, the teacher will think I'm stupid., If someone shows signs of not liking me, it feels like the end of the world. and I must do things perfectly so everything is just right..
Anxious Thoughts Bingo | Thinking Traps | Imposter Syndrome Bingo | Impostor Syndrome Bingo | Cognitive Distortion Bingo!
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