Eat ahealthysnackMeditateor use abreathingappTalk toan adultyou trustTake adeepbreathWatcha funnyvideoColoror drawGetenoughsleepGivesomeonea hugListen tomusic ornaturesoundsWrite yourfeelings ina journalWrite aletter toa friendGo for awalk orgetoutsideComplimentyourselfPet youranimal/huga stuffedanimalUse astress ballor otherfidgetSay toyourself "Ican dothis"Sit andrelax yourmusclesRead aheartwarmingstoryDosomethingyou enjoyDanceAsk yourself"What do Ineed rightnow?"Cookor bakeDosomethingkind forsomebodyVisualizeyour safeplaceEat ahealthysnackMeditateor use abreathingappTalk toan adultyou trustTake adeepbreathWatcha funnyvideoColoror drawGetenoughsleepGivesomeonea hugListen tomusic ornaturesoundsWrite yourfeelings ina journalWrite aletter toa friendGo for awalk orgetoutsideComplimentyourselfPet youranimal/huga stuffedanimalUse astress ballor otherfidgetSay toyourself "Ican dothis"Sit andrelax yourmusclesRead aheartwarmingstoryDosomethingyou enjoyDanceAsk yourself"What do Ineed rightnow?"Cookor bakeDosomethingkind forsomebodyVisualizeyour safeplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Meditate or use a breathing app
  3. Talk to an adult you trust
  4. Take a deep breath
  5. Watch a funny video
  6. Color or draw
  7. Get enough sleep
  8. Give someone a hug
  9. Listen to music or nature sounds
  10. Write your feelings in a journal
  11. Write a letter to a friend
  12. Go for a walk or get outside
  13. Compliment yourself
  14. Pet your animal/hug a stuffed animal
  15. Use a stress ball or other fidget
  16. Say to yourself "I can do this"
  17. Sit and relax your muscles
  18. Read a heartwarming story
  19. Do something you enjoy
  20. Dance
  21. Ask yourself "What do I need right now?"
  22. Cook or bake
  23. Do something kind for somebody
  24. Visualize your safe place