Listen tomusic ornaturesoundsCookor bakeVisualizeyour safeplaceGivesomeonea hugTalk toan adultyou trustPet youranimal/huga stuffedanimalSay toyourself "Ican dothis"Eat ahealthysnackTake adeepbreathMeditateor use abreathingappRead aheartwarmingstoryUse astress ballor otherfidgetSit andrelax yourmusclesAsk yourself"What do Ineed rightnow?"Dosomethingkind forsomebodyColoror drawWrite aletter toa friendDosomethingyou enjoyGetenoughsleepWatcha funnyvideoComplimentyourselfGo for awalk orgetoutsideDanceWrite yourfeelings ina journalListen tomusic ornaturesoundsCookor bakeVisualizeyour safeplaceGivesomeonea hugTalk toan adultyou trustPet youranimal/huga stuffedanimalSay toyourself "Ican dothis"Eat ahealthysnackTake adeepbreathMeditateor use abreathingappRead aheartwarmingstoryUse astress ballor otherfidgetSit andrelax yourmusclesAsk yourself"What do Ineed rightnow?"Dosomethingkind forsomebodyColoror drawWrite aletter toa friendDosomethingyou enjoyGetenoughsleepWatcha funnyvideoComplimentyourselfGo for awalk orgetoutsideDanceWrite yourfeelings ina journal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or nature sounds
  2. Cook or bake
  3. Visualize your safe place
  4. Give someone a hug
  5. Talk to an adult you trust
  6. Pet your animal/hug a stuffed animal
  7. Say to yourself "I can do this"
  8. Eat a healthy snack
  9. Take a deep breath
  10. Meditate or use a breathing app
  11. Read a heartwarming story
  12. Use a stress ball or other fidget
  13. Sit and relax your muscles
  14. Ask yourself "What do I need right now?"
  15. Do something kind for somebody
  16. Color or draw
  17. Write a letter to a friend
  18. Do something you enjoy
  19. Get enough sleep
  20. Watch a funny video
  21. Compliment yourself
  22. Go for a walk or get outside
  23. Dance
  24. Write your feelings in a journal