Go for awalk orgetoutsideListen tomusic ornaturesoundsGetenoughsleepRead aheartwarmingstoryColoror drawComplimentyourselfDosomethingkind forsomebodyWrite aletter toa friendVisualizeyour safeplaceAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimalUse astress ballor otherfidgetGivesomeonea hugDosomethingyou enjoyWrite yourfeelings ina journalSit andrelax yourmusclesMeditateor use abreathingappDanceSay toyourself "Ican dothis"Cookor bakeTake adeepbreathWatcha funnyvideoEat ahealthysnackTalk toan adultyou trustGo for awalk orgetoutsideListen tomusic ornaturesoundsGetenoughsleepRead aheartwarmingstoryColoror drawComplimentyourselfDosomethingkind forsomebodyWrite aletter toa friendVisualizeyour safeplaceAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimalUse astress ballor otherfidgetGivesomeonea hugDosomethingyou enjoyWrite yourfeelings ina journalSit andrelax yourmusclesMeditateor use abreathingappDanceSay toyourself "Ican dothis"Cookor bakeTake adeepbreathWatcha funnyvideoEat ahealthysnackTalk toan adultyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or get outside
  2. Listen to music or nature sounds
  3. Get enough sleep
  4. Read a heartwarming story
  5. Color or draw
  6. Compliment yourself
  7. Do something kind for somebody
  8. Write a letter to a friend
  9. Visualize your safe place
  10. Ask yourself "What do I need right now?"
  11. Pet your animal/hug a stuffed animal
  12. Use a stress ball or other fidget
  13. Give someone a hug
  14. Do something you enjoy
  15. Write your feelings in a journal
  16. Sit and relax your muscles
  17. Meditate or use a breathing app
  18. Dance
  19. Say to yourself "I can do this"
  20. Cook or bake
  21. Take a deep breath
  22. Watch a funny video
  23. Eat a healthy snack
  24. Talk to an adult you trust