Use astress ballor otherfidgetVisualizeyour safeplaceTake adeepbreathColoror drawComplimentyourselfRead aheartwarmingstoryCookor bakeGetenoughsleepAsk yourself"What do Ineed rightnow?"Say toyourself "Ican dothis"DanceTalk toan adultyou trustGivesomeonea hugDosomethingkind forsomebodyWrite yourfeelings ina journalWatcha funnyvideoSit andrelax yourmusclesEat ahealthysnackMeditateor use abreathingappListen tomusic ornaturesoundsGo for awalk orgetoutsidePet youranimal/huga stuffedanimalWrite aletter toa friendDosomethingyou enjoyUse astress ballor otherfidgetVisualizeyour safeplaceTake adeepbreathColoror drawComplimentyourselfRead aheartwarmingstoryCookor bakeGetenoughsleepAsk yourself"What do Ineed rightnow?"Say toyourself "Ican dothis"DanceTalk toan adultyou trustGivesomeonea hugDosomethingkind forsomebodyWrite yourfeelings ina journalWatcha funnyvideoSit andrelax yourmusclesEat ahealthysnackMeditateor use abreathingappListen tomusic ornaturesoundsGo for awalk orgetoutsidePet youranimal/huga stuffedanimalWrite aletter toa friendDosomethingyou enjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball or other fidget
  2. Visualize your safe place
  3. Take a deep breath
  4. Color or draw
  5. Compliment yourself
  6. Read a heartwarming story
  7. Cook or bake
  8. Get enough sleep
  9. Ask yourself "What do I need right now?"
  10. Say to yourself "I can do this"
  11. Dance
  12. Talk to an adult you trust
  13. Give someone a hug
  14. Do something kind for somebody
  15. Write your feelings in a journal
  16. Watch a funny video
  17. Sit and relax your muscles
  18. Eat a healthy snack
  19. Meditate or use a breathing app
  20. Listen to music or nature sounds
  21. Go for a walk or get outside
  22. Pet your animal/hug a stuffed animal
  23. Write a letter to a friend
  24. Do something you enjoy