Take a deep breath Watch a funny video Compliment yourself Cook or bake Go for a walk or get outside Pet your animal/hug a stuffed animal Write your feelings in a journal Talk to an adult you trust Do something kind for somebody Do something you enjoy Dance Color or draw Get enough sleep Say to yourself "I can do this" Listen to music or nature sounds Sit and relax your muscles Write a letter to a friend Ask yourself "What do I need right now?" Give someone a hug Visualize your safe place Read a heartwarming story Eat a healthy snack Use a stress ball or other fidget Meditate or use a breathing app Take a deep breath Watch a funny video Compliment yourself Cook or bake Go for a walk or get outside Pet your animal/hug a stuffed animal Write your feelings in a journal Talk to an adult you trust Do something kind for somebody Do something you enjoy Dance Color or draw Get enough sleep Say to yourself "I can do this" Listen to music or nature sounds Sit and relax your muscles Write a letter to a friend Ask yourself "What do I need right now?" Give someone a hug Visualize your safe place Read a heartwarming story Eat a healthy snack Use a stress ball or other fidget Meditate or use a breathing app
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a deep breath
Watch a funny video
Compliment yourself
Cook or bake
Go for a walk or get outside
Pet your animal/hug a stuffed animal
Write your feelings in a journal
Talk to an adult you trust
Do something kind for somebody
Do something you enjoy
Dance
Color or draw
Get enough sleep
Say to yourself "I can do this"
Listen to music or nature sounds
Sit and relax your muscles
Write a letter to a friend
Ask yourself "What do I need right now?"
Give someone a hug
Visualize your safe place
Read a heartwarming story
Eat a healthy snack
Use a stress ball or other fidget
Meditate or use a breathing app