Read aheartwarmingstoryGo for awalk orgetoutsideDanceWatcha funnyvideoVisualizeyour safeplaceTalk toan adultyou trustSay toyourself "Ican dothis"Write yourfeelings ina journalTake adeepbreathGivesomeonea hugEat ahealthysnackUse astress ballor otherfidgetPet youranimal/huga stuffedanimalColoror drawSit andrelax yourmusclesListen tomusic ornaturesoundsWrite aletter toa friendCookor bakeDosomethingyou enjoyMeditateor use abreathingappGetenoughsleepDosomethingkind forsomebodyComplimentyourselfAsk yourself"What do Ineed rightnow?"Read aheartwarmingstoryGo for awalk orgetoutsideDanceWatcha funnyvideoVisualizeyour safeplaceTalk toan adultyou trustSay toyourself "Ican dothis"Write yourfeelings ina journalTake adeepbreathGivesomeonea hugEat ahealthysnackUse astress ballor otherfidgetPet youranimal/huga stuffedanimalColoror drawSit andrelax yourmusclesListen tomusic ornaturesoundsWrite aletter toa friendCookor bakeDosomethingyou enjoyMeditateor use abreathingappGetenoughsleepDosomethingkind forsomebodyComplimentyourselfAsk yourself"What do Ineed rightnow?"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a heartwarming story
  2. Go for a walk or get outside
  3. Dance
  4. Watch a funny video
  5. Visualize your safe place
  6. Talk to an adult you trust
  7. Say to yourself "I can do this"
  8. Write your feelings in a journal
  9. Take a deep breath
  10. Give someone a hug
  11. Eat a healthy snack
  12. Use a stress ball or other fidget
  13. Pet your animal/hug a stuffed animal
  14. Color or draw
  15. Sit and relax your muscles
  16. Listen to music or nature sounds
  17. Write a letter to a friend
  18. Cook or bake
  19. Do something you enjoy
  20. Meditate or use a breathing app
  21. Get enough sleep
  22. Do something kind for somebody
  23. Compliment yourself
  24. Ask yourself "What do I need right now?"