Go for awalk orgetoutsideSay toyourself "Ican dothis"Dosomethingkind forsomebodyUse astress ballor otherfidgetWatcha funnyvideoGetenoughsleepVisualizeyour safeplaceDanceMeditateor use abreathingappDosomethingyou enjoyGivesomeonea hugRead aheartwarmingstoryWrite yourfeelings ina journalTalk toan adultyou trustWrite aletter toa friendComplimentyourselfAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimalEat ahealthysnackSit andrelax yourmusclesCookor bakeColoror drawListen tomusic ornaturesoundsTake adeepbreathGo for awalk orgetoutsideSay toyourself "Ican dothis"Dosomethingkind forsomebodyUse astress ballor otherfidgetWatcha funnyvideoGetenoughsleepVisualizeyour safeplaceDanceMeditateor use abreathingappDosomethingyou enjoyGivesomeonea hugRead aheartwarmingstoryWrite yourfeelings ina journalTalk toan adultyou trustWrite aletter toa friendComplimentyourselfAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimalEat ahealthysnackSit andrelax yourmusclesCookor bakeColoror drawListen tomusic ornaturesoundsTake adeepbreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or get outside
  2. Say to yourself "I can do this"
  3. Do something kind for somebody
  4. Use a stress ball or other fidget
  5. Watch a funny video
  6. Get enough sleep
  7. Visualize your safe place
  8. Dance
  9. Meditate or use a breathing app
  10. Do something you enjoy
  11. Give someone a hug
  12. Read a heartwarming story
  13. Write your feelings in a journal
  14. Talk to an adult you trust
  15. Write a letter to a friend
  16. Compliment yourself
  17. Ask yourself "What do I need right now?"
  18. Pet your animal/hug a stuffed animal
  19. Eat a healthy snack
  20. Sit and relax your muscles
  21. Cook or bake
  22. Color or draw
  23. Listen to music or nature sounds
  24. Take a deep breath