Take adeepbreathWrite aletter toa friendUse astress ballor otherfidgetCookor bakeDosomethingyou enjoyPet youranimal/huga stuffedanimalColoror drawDosomethingkind forsomebodyEat ahealthysnackGetenoughsleepRead aheartwarmingstoryTalk toan adultyou trustSay toyourself "Ican dothis"Visualizeyour safeplaceGivesomeonea hugListen tomusic ornaturesoundsComplimentyourselfDanceWrite yourfeelings ina journalAsk yourself"What do Ineed rightnow?"Sit andrelax yourmusclesMeditateor use abreathingappGo for awalk orgetoutsideWatcha funnyvideoTake adeepbreathWrite aletter toa friendUse astress ballor otherfidgetCookor bakeDosomethingyou enjoyPet youranimal/huga stuffedanimalColoror drawDosomethingkind forsomebodyEat ahealthysnackGetenoughsleepRead aheartwarmingstoryTalk toan adultyou trustSay toyourself "Ican dothis"Visualizeyour safeplaceGivesomeonea hugListen tomusic ornaturesoundsComplimentyourselfDanceWrite yourfeelings ina journalAsk yourself"What do Ineed rightnow?"Sit andrelax yourmusclesMeditateor use abreathingappGo for awalk orgetoutsideWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Write a letter to a friend
  3. Use a stress ball or other fidget
  4. Cook or bake
  5. Do something you enjoy
  6. Pet your animal/hug a stuffed animal
  7. Color or draw
  8. Do something kind for somebody
  9. Eat a healthy snack
  10. Get enough sleep
  11. Read a heartwarming story
  12. Talk to an adult you trust
  13. Say to yourself "I can do this"
  14. Visualize your safe place
  15. Give someone a hug
  16. Listen to music or nature sounds
  17. Compliment yourself
  18. Dance
  19. Write your feelings in a journal
  20. Ask yourself "What do I need right now?"
  21. Sit and relax your muscles
  22. Meditate or use a breathing app
  23. Go for a walk or get outside
  24. Watch a funny video