Write yourfeelings ina journalDosomethingkind forsomebodySit andrelax yourmusclesUse astress ballor otherfidgetColoror drawListen tomusic ornaturesoundsDosomethingyou enjoyWrite aletter toa friendTake adeepbreathAsk yourself"What do Ineed rightnow?"Talk toan adultyou trustPet youranimal/huga stuffedanimalRead aheartwarmingstoryGetenoughsleepGo for awalk orgetoutsideSay toyourself "Ican dothis"DanceWatcha funnyvideoVisualizeyour safeplaceMeditateor use abreathingappEat ahealthysnackCookor bakeGivesomeonea hugComplimentyourselfWrite yourfeelings ina journalDosomethingkind forsomebodySit andrelax yourmusclesUse astress ballor otherfidgetColoror drawListen tomusic ornaturesoundsDosomethingyou enjoyWrite aletter toa friendTake adeepbreathAsk yourself"What do Ineed rightnow?"Talk toan adultyou trustPet youranimal/huga stuffedanimalRead aheartwarmingstoryGetenoughsleepGo for awalk orgetoutsideSay toyourself "Ican dothis"DanceWatcha funnyvideoVisualizeyour safeplaceMeditateor use abreathingappEat ahealthysnackCookor bakeGivesomeonea hugComplimentyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings in a journal
  2. Do something kind for somebody
  3. Sit and relax your muscles
  4. Use a stress ball or other fidget
  5. Color or draw
  6. Listen to music or nature sounds
  7. Do something you enjoy
  8. Write a letter to a friend
  9. Take a deep breath
  10. Ask yourself "What do I need right now?"
  11. Talk to an adult you trust
  12. Pet your animal/hug a stuffed animal
  13. Read a heartwarming story
  14. Get enough sleep
  15. Go for a walk or get outside
  16. Say to yourself "I can do this"
  17. Dance
  18. Watch a funny video
  19. Visualize your safe place
  20. Meditate or use a breathing app
  21. Eat a healthy snack
  22. Cook or bake
  23. Give someone a hug
  24. Compliment yourself