Dosomethingyou enjoyUse astress ballor otherfidgetTake adeepbreathGetenoughsleepSit andrelax yourmusclesListen tomusic ornaturesoundsCookor bakeWatcha funnyvideoComplimentyourselfSay toyourself "Ican dothis"Meditateor use abreathingappWrite aletter toa friendDanceGivesomeonea hugEat ahealthysnackAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimalRead aheartwarmingstoryVisualizeyour safeplaceWrite yourfeelings ina journalGo for awalk orgetoutsideColoror drawTalk toan adultyou trustDosomethingkind forsomebodyDosomethingyou enjoyUse astress ballor otherfidgetTake adeepbreathGetenoughsleepSit andrelax yourmusclesListen tomusic ornaturesoundsCookor bakeWatcha funnyvideoComplimentyourselfSay toyourself "Ican dothis"Meditateor use abreathingappWrite aletter toa friendDanceGivesomeonea hugEat ahealthysnackAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimalRead aheartwarmingstoryVisualizeyour safeplaceWrite yourfeelings ina journalGo for awalk orgetoutsideColoror drawTalk toan adultyou trustDosomethingkind forsomebody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Use a stress ball or other fidget
  3. Take a deep breath
  4. Get enough sleep
  5. Sit and relax your muscles
  6. Listen to music or nature sounds
  7. Cook or bake
  8. Watch a funny video
  9. Compliment yourself
  10. Say to yourself "I can do this"
  11. Meditate or use a breathing app
  12. Write a letter to a friend
  13. Dance
  14. Give someone a hug
  15. Eat a healthy snack
  16. Ask yourself "What do I need right now?"
  17. Pet your animal/hug a stuffed animal
  18. Read a heartwarming story
  19. Visualize your safe place
  20. Write your feelings in a journal
  21. Go for a walk or get outside
  22. Color or draw
  23. Talk to an adult you trust
  24. Do something kind for somebody