Pet youranimal/huga stuffedanimalTalk toan adultyou trustVisualizeyour safeplaceSit andrelax yourmusclesColoror drawDosomethingkind forsomebodyWatcha funnyvideoGo for awalk orgetoutsideMeditateor use abreathingappUse astress ballor otherfidgetWrite aletter toa friendAsk yourself"What do Ineed rightnow?"DanceRead aheartwarmingstoryEat ahealthysnackCookor bakeComplimentyourselfTake adeepbreathSay toyourself "Ican dothis"Dosomethingyou enjoyListen tomusic ornaturesoundsGetenoughsleepGivesomeonea hugWrite yourfeelings ina journalPet youranimal/huga stuffedanimalTalk toan adultyou trustVisualizeyour safeplaceSit andrelax yourmusclesColoror drawDosomethingkind forsomebodyWatcha funnyvideoGo for awalk orgetoutsideMeditateor use abreathingappUse astress ballor otherfidgetWrite aletter toa friendAsk yourself"What do Ineed rightnow?"DanceRead aheartwarmingstoryEat ahealthysnackCookor bakeComplimentyourselfTake adeepbreathSay toyourself "Ican dothis"Dosomethingyou enjoyListen tomusic ornaturesoundsGetenoughsleepGivesomeonea hugWrite yourfeelings ina journal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet your animal/hug a stuffed animal
  2. Talk to an adult you trust
  3. Visualize your safe place
  4. Sit and relax your muscles
  5. Color or draw
  6. Do something kind for somebody
  7. Watch a funny video
  8. Go for a walk or get outside
  9. Meditate or use a breathing app
  10. Use a stress ball or other fidget
  11. Write a letter to a friend
  12. Ask yourself "What do I need right now?"
  13. Dance
  14. Read a heartwarming story
  15. Eat a healthy snack
  16. Cook or bake
  17. Compliment yourself
  18. Take a deep breath
  19. Say to yourself "I can do this"
  20. Do something you enjoy
  21. Listen to music or nature sounds
  22. Get enough sleep
  23. Give someone a hug
  24. Write your feelings in a journal