ComplimentyourselfWatcha funnyvideoUse astress ballor otherfidgetWrite aletter toa friendPet youranimal/huga stuffedanimalListen tomusic ornaturesoundsTake adeepbreathDosomethingkind forsomebodyRead aheartwarmingstoryGetenoughsleepDosomethingyou enjoySit andrelax yourmusclesGo for awalk orgetoutsideCookor bakeTalk toan adultyou trustColoror drawGivesomeonea hugVisualizeyour safeplaceDanceAsk yourself"What do Ineed rightnow?"Meditateor use abreathingappEat ahealthysnackWrite yourfeelings ina journalSay toyourself "Ican dothis"ComplimentyourselfWatcha funnyvideoUse astress ballor otherfidgetWrite aletter toa friendPet youranimal/huga stuffedanimalListen tomusic ornaturesoundsTake adeepbreathDosomethingkind forsomebodyRead aheartwarmingstoryGetenoughsleepDosomethingyou enjoySit andrelax yourmusclesGo for awalk orgetoutsideCookor bakeTalk toan adultyou trustColoror drawGivesomeonea hugVisualizeyour safeplaceDanceAsk yourself"What do Ineed rightnow?"Meditateor use abreathingappEat ahealthysnackWrite yourfeelings ina journalSay toyourself "Ican dothis"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Watch a funny video
  3. Use a stress ball or other fidget
  4. Write a letter to a friend
  5. Pet your animal/hug a stuffed animal
  6. Listen to music or nature sounds
  7. Take a deep breath
  8. Do something kind for somebody
  9. Read a heartwarming story
  10. Get enough sleep
  11. Do something you enjoy
  12. Sit and relax your muscles
  13. Go for a walk or get outside
  14. Cook or bake
  15. Talk to an adult you trust
  16. Color or draw
  17. Give someone a hug
  18. Visualize your safe place
  19. Dance
  20. Ask yourself "What do I need right now?"
  21. Meditate or use a breathing app
  22. Eat a healthy snack
  23. Write your feelings in a journal
  24. Say to yourself "I can do this"