Take adeepbreathWatcha funnyvideoComplimentyourselfCookor bakeGo for awalk orgetoutsidePet youranimal/huga stuffedanimalWrite yourfeelings ina journalTalk toan adultyou trustDosomethingkind forsomebodyDosomethingyou enjoyDanceColoror drawGetenoughsleepSay toyourself "Ican dothis"Listen tomusic ornaturesoundsSit andrelax yourmusclesWrite aletter toa friendAsk yourself"What do Ineed rightnow?"Givesomeonea hugVisualizeyour safeplaceRead aheartwarmingstoryEat ahealthysnackUse astress ballor otherfidgetMeditateor use abreathingappTake adeepbreathWatcha funnyvideoComplimentyourselfCookor bakeGo for awalk orgetoutsidePet youranimal/huga stuffedanimalWrite yourfeelings ina journalTalk toan adultyou trustDosomethingkind forsomebodyDosomethingyou enjoyDanceColoror drawGetenoughsleepSay toyourself "Ican dothis"Listen tomusic ornaturesoundsSit andrelax yourmusclesWrite aletter toa friendAsk yourself"What do Ineed rightnow?"Givesomeonea hugVisualizeyour safeplaceRead aheartwarmingstoryEat ahealthysnackUse astress ballor otherfidgetMeditateor use abreathingapp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Watch a funny video
  3. Compliment yourself
  4. Cook or bake
  5. Go for a walk or get outside
  6. Pet your animal/hug a stuffed animal
  7. Write your feelings in a journal
  8. Talk to an adult you trust
  9. Do something kind for somebody
  10. Do something you enjoy
  11. Dance
  12. Color or draw
  13. Get enough sleep
  14. Say to yourself "I can do this"
  15. Listen to music or nature sounds
  16. Sit and relax your muscles
  17. Write a letter to a friend
  18. Ask yourself "What do I need right now?"
  19. Give someone a hug
  20. Visualize your safe place
  21. Read a heartwarming story
  22. Eat a healthy snack
  23. Use a stress ball or other fidget
  24. Meditate or use a breathing app