Take adeepbreathVisualizeyour safeplaceDosomethingkind forsomebodyWatcha funnyvideoMeditateor use abreathingappDanceWrite yourfeelings ina journalGivesomeonea hugCookor bakeSit andrelax yourmusclesWrite aletter toa friendRead aheartwarmingstoryUse astress ballor otherfidgetColoror drawDosomethingyou enjoyListen tomusic ornaturesoundsPet youranimal/huga stuffedanimalGetenoughsleepComplimentyourselfGo for awalk orgetoutsideSay toyourself "Ican dothis"Talk toan adultyou trustAsk yourself"What do Ineed rightnow?"Eat ahealthysnackTake adeepbreathVisualizeyour safeplaceDosomethingkind forsomebodyWatcha funnyvideoMeditateor use abreathingappDanceWrite yourfeelings ina journalGivesomeonea hugCookor bakeSit andrelax yourmusclesWrite aletter toa friendRead aheartwarmingstoryUse astress ballor otherfidgetColoror drawDosomethingyou enjoyListen tomusic ornaturesoundsPet youranimal/huga stuffedanimalGetenoughsleepComplimentyourselfGo for awalk orgetoutsideSay toyourself "Ican dothis"Talk toan adultyou trustAsk yourself"What do Ineed rightnow?"Eat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Visualize your safe place
  3. Do something kind for somebody
  4. Watch a funny video
  5. Meditate or use a breathing app
  6. Dance
  7. Write your feelings in a journal
  8. Give someone a hug
  9. Cook or bake
  10. Sit and relax your muscles
  11. Write a letter to a friend
  12. Read a heartwarming story
  13. Use a stress ball or other fidget
  14. Color or draw
  15. Do something you enjoy
  16. Listen to music or nature sounds
  17. Pet your animal/hug a stuffed animal
  18. Get enough sleep
  19. Compliment yourself
  20. Go for a walk or get outside
  21. Say to yourself "I can do this"
  22. Talk to an adult you trust
  23. Ask yourself "What do I need right now?"
  24. Eat a healthy snack