Dosomethingkind forsomebodyWatcha funnyvideoDanceMeditateor use abreathingappCookor bakeEat ahealthysnackUse astress ballor otherfidgetListen tomusic ornaturesoundsSay toyourself "Ican dothis"Dosomethingyou enjoyGivesomeonea hugTalk toan adultyou trustRead aheartwarmingstoryGo for awalk orgetoutsideSit andrelax yourmusclesComplimentyourselfGetenoughsleepVisualizeyour safeplaceWrite yourfeelings ina journalWrite aletter toa friendTake adeepbreathColoror drawAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimalDosomethingkind forsomebodyWatcha funnyvideoDanceMeditateor use abreathingappCookor bakeEat ahealthysnackUse astress ballor otherfidgetListen tomusic ornaturesoundsSay toyourself "Ican dothis"Dosomethingyou enjoyGivesomeonea hugTalk toan adultyou trustRead aheartwarmingstoryGo for awalk orgetoutsideSit andrelax yourmusclesComplimentyourselfGetenoughsleepVisualizeyour safeplaceWrite yourfeelings ina journalWrite aletter toa friendTake adeepbreathColoror drawAsk yourself"What do Ineed rightnow?"Pet youranimal/huga stuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something kind for somebody
  2. Watch a funny video
  3. Dance
  4. Meditate or use a breathing app
  5. Cook or bake
  6. Eat a healthy snack
  7. Use a stress ball or other fidget
  8. Listen to music or nature sounds
  9. Say to yourself "I can do this"
  10. Do something you enjoy
  11. Give someone a hug
  12. Talk to an adult you trust
  13. Read a heartwarming story
  14. Go for a walk or get outside
  15. Sit and relax your muscles
  16. Compliment yourself
  17. Get enough sleep
  18. Visualize your safe place
  19. Write your feelings in a journal
  20. Write a letter to a friend
  21. Take a deep breath
  22. Color or draw
  23. Ask yourself "What do I need right now?"
  24. Pet your animal/hug a stuffed animal