Coloror drawVisualizeyour safeplacePet youranimal/huga stuffedanimalDosomethingyou enjoyComplimentyourselfEat ahealthysnackDosomethingkind forsomebodyListen tomusic ornaturesoundsWrite aletter toa friendUse astress ballor otherfidgetSay toyourself "Ican dothis"Sit andrelax yourmusclesWrite yourfeelings ina journalGetenoughsleepDanceMeditateor use abreathingappGo for awalk orgetoutsideTalk toan adultyou trustGivesomeonea hugAsk yourself"What do Ineed rightnow?"Cookor bakeTake adeepbreathRead aheartwarmingstoryWatcha funnyvideoColoror drawVisualizeyour safeplacePet youranimal/huga stuffedanimalDosomethingyou enjoyComplimentyourselfEat ahealthysnackDosomethingkind forsomebodyListen tomusic ornaturesoundsWrite aletter toa friendUse astress ballor otherfidgetSay toyourself "Ican dothis"Sit andrelax yourmusclesWrite yourfeelings ina journalGetenoughsleepDanceMeditateor use abreathingappGo for awalk orgetoutsideTalk toan adultyou trustGivesomeonea hugAsk yourself"What do Ineed rightnow?"Cookor bakeTake adeepbreathRead aheartwarmingstoryWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Visualize your safe place
  3. Pet your animal/hug a stuffed animal
  4. Do something you enjoy
  5. Compliment yourself
  6. Eat a healthy snack
  7. Do something kind for somebody
  8. Listen to music or nature sounds
  9. Write a letter to a friend
  10. Use a stress ball or other fidget
  11. Say to yourself "I can do this"
  12. Sit and relax your muscles
  13. Write your feelings in a journal
  14. Get enough sleep
  15. Dance
  16. Meditate or use a breathing app
  17. Go for a walk or get outside
  18. Talk to an adult you trust
  19. Give someone a hug
  20. Ask yourself "What do I need right now?"
  21. Cook or bake
  22. Take a deep breath
  23. Read a heartwarming story
  24. Watch a funny video