Read aheartwarmingstoryTake adeepbreathMeditateor use abreathingappCookor bakeSay toyourself "Ican dothis"Pet youranimal/huga stuffedanimalDosomethingkind forsomebodyWatcha funnyvideoAsk yourself"What do Ineed rightnow?"Use astress ballor otherfidgetGo for awalk orgetoutsideListen tomusic ornaturesoundsDosomethingyou enjoyWrite yourfeelings ina journalWrite aletter toa friendGivesomeonea hugColoror drawSit andrelax yourmusclesGetenoughsleepEat ahealthysnackTalk toan adultyou trustComplimentyourselfDanceVisualizeyour safeplaceRead aheartwarmingstoryTake adeepbreathMeditateor use abreathingappCookor bakeSay toyourself "Ican dothis"Pet youranimal/huga stuffedanimalDosomethingkind forsomebodyWatcha funnyvideoAsk yourself"What do Ineed rightnow?"Use astress ballor otherfidgetGo for awalk orgetoutsideListen tomusic ornaturesoundsDosomethingyou enjoyWrite yourfeelings ina journalWrite aletter toa friendGivesomeonea hugColoror drawSit andrelax yourmusclesGetenoughsleepEat ahealthysnackTalk toan adultyou trustComplimentyourselfDanceVisualizeyour safeplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a heartwarming story
  2. Take a deep breath
  3. Meditate or use a breathing app
  4. Cook or bake
  5. Say to yourself "I can do this"
  6. Pet your animal/hug a stuffed animal
  7. Do something kind for somebody
  8. Watch a funny video
  9. Ask yourself "What do I need right now?"
  10. Use a stress ball or other fidget
  11. Go for a walk or get outside
  12. Listen to music or nature sounds
  13. Do something you enjoy
  14. Write your feelings in a journal
  15. Write a letter to a friend
  16. Give someone a hug
  17. Color or draw
  18. Sit and relax your muscles
  19. Get enough sleep
  20. Eat a healthy snack
  21. Talk to an adult you trust
  22. Compliment yourself
  23. Dance
  24. Visualize your safe place