This bingo card has a free space and 24 words: Take a deep breath, Go for a walk or get outside, Talk to an adult you trust, Say to yourself "I can do this", Visualize your safe place, Write your feelings in a journal, Get enough sleep, Eat a healthy snack, Color or draw, Meditate or use a breathing app, Use a stress ball or other fidget, Give someone a hug, Listen to music or nature sounds, Write a letter to a friend, Watch a funny video, Ask yourself "What do I need right now?", Sit and relax your muscles, Cook or bake, Compliment yourself, Read a heartwarming story, Do something kind for somebody, Dance, Do something you enjoy and Pet your animal/hug a stuffed animal.
Coping Challenge Bingo | Coping Skills | Coping Skills Bingo | Coping Skills | Mental Health Bingo
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