At least10 bunnyhopsDo 20sit upsGet atleast 8hours ofsleep30secondplank30secondwall sitRide abike for30minutesEat agreenvegetableat least20squats20mountainclimbersAt least25jumpingjacksparticipatein anonlineyoga classCallsomeoneto sayhello30minutewalkEat afruit/vegetableyou have nottried beforeNo sweettreats ordessertsfor a dayEat apieceof fruitPlay yourfavoritesport for30 minutesrun/jog(outside)around yourhouse 5timesDrink onlywater fora wholeday10pushupsat least 1minute ofarmcirclesDrink a16.5 ozbottle ofwaterNo TV forthe wholedayTell a joketo a familymemberor friend10 toetouchesstandingor sittingAt least10 bunnyhopsDo 20sit upsGet atleast 8hours ofsleep30secondplank30secondwall sitRide abike for30minutesEat agreenvegetableat least20squats20mountainclimbersAt least25jumpingjacksparticipatein anonlineyoga classCallsomeoneto sayhello30minutewalkEat afruit/vegetableyou have nottried beforeNo sweettreats ordessertsfor a dayEat apieceof fruitPlay yourfavoritesport for30 minutesrun/jog(outside)around yourhouse 5timesDrink onlywater fora wholeday10pushupsat least 1minute ofarmcirclesDrink a16.5 ozbottle ofwaterNo TV forthe wholedayTell a joketo a familymemberor friend10 toetouchesstandingor sitting

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least 10 bunny hops
  2. Do 20 sit ups
  3. Get at least 8 hours of sleep
  4. 30 second plank
  5. 30 second wall sit
  6. Ride a bike for 30 minutes
  7. Eat a green vegetable
  8. at least 20 squats
  9. 20 mountain climbers
  10. At least 25 jumping jacks
  11. participate in an online yoga class
  12. Call someone to say hello
  13. 30 minute walk
  14. Eat a fruit/vegetable you have not tried before
  15. No sweet treats or desserts for a day
  16. Eat a piece of fruit
  17. Play your favorite sport for 30 minutes
  18. run/jog (outside) around your house 5 times
  19. Drink only water for a whole day
  20. 10 push ups
  21. at least 1 minute of arm circles
  22. Drink a 16.5 oz bottle of water
  23. No TV for the whole day
  24. Tell a joke to a family member or friend
  25. 10 toe touches standing or sitting