Ride abike for30minutesDrink onlywater fora wholedayat least 1minute ofarmcirclesAt least10 bunnyhopsEat apieceof fruitparticipatein anonlineyoga classat least20squatsDrink a16.5 ozbottle ofwater10pushupsNo TV forthe wholedayGet atleast 8hours ofsleeprun/jog(outside)around yourhouse 5times20mountainclimbers10 toetouchesstandingor sittingDo 20sit upsTell a joketo a familymemberor friendAt least25jumpingjacksEat afruit/vegetableyou have nottried beforeNo sweettreats ordessertsfor a dayPlay yourfavoritesport for30 minutes30secondwall sit30secondplankEat agreenvegetableCallsomeoneto sayhello30minutewalkRide abike for30minutesDrink onlywater fora wholedayat least 1minute ofarmcirclesAt least10 bunnyhopsEat apieceof fruitparticipatein anonlineyoga classat least20squatsDrink a16.5 ozbottle ofwater10pushupsNo TV forthe wholedayGet atleast 8hours ofsleeprun/jog(outside)around yourhouse 5times20mountainclimbers10 toetouchesstandingor sittingDo 20sit upsTell a joketo a familymemberor friendAt least25jumpingjacksEat afruit/vegetableyou have nottried beforeNo sweettreats ordessertsfor a dayPlay yourfavoritesport for30 minutes30secondwall sit30secondplankEat agreenvegetableCallsomeoneto sayhello30minutewalk

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike for 30 minutes
  2. Drink only water for a whole day
  3. at least 1 minute of arm circles
  4. At least 10 bunny hops
  5. Eat a piece of fruit
  6. participate in an online yoga class
  7. at least 20 squats
  8. Drink a 16.5 oz bottle of water
  9. 10 push ups
  10. No TV for the whole day
  11. Get at least 8 hours of sleep
  12. run/jog (outside) around your house 5 times
  13. 20 mountain climbers
  14. 10 toe touches standing or sitting
  15. Do 20 sit ups
  16. Tell a joke to a family member or friend
  17. At least 25 jumping jacks
  18. Eat a fruit/vegetable you have not tried before
  19. No sweet treats or desserts for a day
  20. Play your favorite sport for 30 minutes
  21. 30 second wall sit
  22. 30 second plank
  23. Eat a green vegetable
  24. Call someone to say hello
  25. 30 minute walk