10 toetouchesstandingor sitting20mountainclimbersNo TV forthe wholedayat least20squatsAt least25jumpingjacksCallsomeoneto sayhello30minutewalkTell a joketo a familymemberor friendGet atleast 8hours ofsleepDrink a16.5 ozbottle ofwater30secondwall sitat least 1minute ofarmcirclesPlay yourfavoritesport for30 minutesAt least10 bunnyhops10pushupsEat apieceof fruitDrink onlywater fora wholedayEat afruit/vegetableyou have nottried beforeEat agreenvegetableDo 20sit ups30secondplankRide abike for30minutesrun/jog(outside)around yourhouse 5timesparticipatein anonlineyoga classNo sweettreats ordessertsfor a day10 toetouchesstandingor sitting20mountainclimbersNo TV forthe wholedayat least20squatsAt least25jumpingjacksCallsomeoneto sayhello30minutewalkTell a joketo a familymemberor friendGet atleast 8hours ofsleepDrink a16.5 ozbottle ofwater30secondwall sitat least 1minute ofarmcirclesPlay yourfavoritesport for30 minutesAt least10 bunnyhops10pushupsEat apieceof fruitDrink onlywater fora wholedayEat afruit/vegetableyou have nottried beforeEat agreenvegetableDo 20sit ups30secondplankRide abike for30minutesrun/jog(outside)around yourhouse 5timesparticipatein anonlineyoga classNo sweettreats ordessertsfor a day

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches standing or sitting
  2. 20 mountain climbers
  3. No TV for the whole day
  4. at least 20 squats
  5. At least 25 jumping jacks
  6. Call someone to say hello
  7. 30 minute walk
  8. Tell a joke to a family member or friend
  9. Get at least 8 hours of sleep
  10. Drink a 16.5 oz bottle of water
  11. 30 second wall sit
  12. at least 1 minute of arm circles
  13. Play your favorite sport for 30 minutes
  14. At least 10 bunny hops
  15. 10 push ups
  16. Eat a piece of fruit
  17. Drink only water for a whole day
  18. Eat a fruit/vegetable you have not tried before
  19. Eat a green vegetable
  20. Do 20 sit ups
  21. 30 second plank
  22. Ride a bike for 30 minutes
  23. run/jog (outside) around your house 5 times
  24. participate in an online yoga class
  25. No sweet treats or desserts for a day