run/jog(outside)around yourhouse 5timesTell a joketo a familymemberor friendCallsomeoneto sayhelloGet atleast 8hours ofsleepNo sweettreats ordessertsfor a day20mountainclimbers30secondplankDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayAt least25jumpingjacks30secondwall sitPlay yourfavoritesport for30 minutesRide abike for30minutesEat apieceof fruitNo TV forthe wholeday10pushupsat least 1minute ofarmcirclesDo 20sit upsEat afruit/vegetableyou have nottried beforeEat agreenvegetable10 toetouchesstandingor sittingAt least10 bunnyhopsparticipatein anonlineyoga classat least20squats30minutewalkrun/jog(outside)around yourhouse 5timesTell a joketo a familymemberor friendCallsomeoneto sayhelloGet atleast 8hours ofsleepNo sweettreats ordessertsfor a day20mountainclimbers30secondplankDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayAt least25jumpingjacks30secondwall sitPlay yourfavoritesport for30 minutesRide abike for30minutesEat apieceof fruitNo TV forthe wholeday10pushupsat least 1minute ofarmcirclesDo 20sit upsEat afruit/vegetableyou have nottried beforeEat agreenvegetable10 toetouchesstandingor sittingAt least10 bunnyhopsparticipatein anonlineyoga classat least20squats30minutewalk

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run/jog (outside) around your house 5 times
  2. Tell a joke to a family member or friend
  3. Call someone to say hello
  4. Get at least 8 hours of sleep
  5. No sweet treats or desserts for a day
  6. 20 mountain climbers
  7. 30 second plank
  8. Drink a 16.5 oz bottle of water
  9. Drink only water for a whole day
  10. At least 25 jumping jacks
  11. 30 second wall sit
  12. Play your favorite sport for 30 minutes
  13. Ride a bike for 30 minutes
  14. Eat a piece of fruit
  15. No TV for the whole day
  16. 10 push ups
  17. at least 1 minute of arm circles
  18. Do 20 sit ups
  19. Eat a fruit/vegetable you have not tried before
  20. Eat a green vegetable
  21. 10 toe touches standing or sitting
  22. At least 10 bunny hops
  23. participate in an online yoga class
  24. at least 20 squats
  25. 30 minute walk