No TV forthe wholedayEat agreenvegetableNo sweettreats ordessertsfor a dayDo 20sit ups20mountainclimbersRide abike for30minutesEat apieceof fruitCallsomeoneto sayhello10 toetouchesstandingor sittingAt least25jumpingjacks30secondplankTell a joketo a familymemberor friendat least 1minute ofarmcirclesEat afruit/vegetableyou have nottried beforeGet atleast 8hours ofsleep10pushupsAt least10 bunnyhopsPlay yourfavoritesport for30 minutesat least20squats30minutewalkDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayparticipatein anonlineyoga class30secondwall sitrun/jog(outside)around yourhouse 5timesNo TV forthe wholedayEat agreenvegetableNo sweettreats ordessertsfor a dayDo 20sit ups20mountainclimbersRide abike for30minutesEat apieceof fruitCallsomeoneto sayhello10 toetouchesstandingor sittingAt least25jumpingjacks30secondplankTell a joketo a familymemberor friendat least 1minute ofarmcirclesEat afruit/vegetableyou have nottried beforeGet atleast 8hours ofsleep10pushupsAt least10 bunnyhopsPlay yourfavoritesport for30 minutesat least20squats30minutewalkDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayparticipatein anonlineyoga class30secondwall sitrun/jog(outside)around yourhouse 5times

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV for the whole day
  2. Eat a green vegetable
  3. No sweet treats or desserts for a day
  4. Do 20 sit ups
  5. 20 mountain climbers
  6. Ride a bike for 30 minutes
  7. Eat a piece of fruit
  8. Call someone to say hello
  9. 10 toe touches standing or sitting
  10. At least 25 jumping jacks
  11. 30 second plank
  12. Tell a joke to a family member or friend
  13. at least 1 minute of arm circles
  14. Eat a fruit/vegetable you have not tried before
  15. Get at least 8 hours of sleep
  16. 10 push ups
  17. At least 10 bunny hops
  18. Play your favorite sport for 30 minutes
  19. at least 20 squats
  20. 30 minute walk
  21. Drink a 16.5 oz bottle of water
  22. Drink only water for a whole day
  23. participate in an online yoga class
  24. 30 second wall sit
  25. run/jog (outside) around your house 5 times