Get atleast 8hours ofsleep20mountainclimbersrun/jog(outside)around yourhouse 5timesEat agreenvegetableAt least25jumpingjacks30secondwall sitEat apieceof fruitEat afruit/vegetableyou have nottried before30minutewalkat least 1minute ofarmcirclesDo 20sit upsNo TV forthe wholedayparticipatein anonlineyoga class10 toetouchesstandingor sitting30secondplankAt least10 bunnyhopsTell a joketo a familymemberor friendNo sweettreats ordessertsfor a dayDrink onlywater fora wholedayPlay yourfavoritesport for30 minutesDrink a16.5 ozbottle ofwater10pushupsCallsomeoneto sayhelloRide abike for30minutesat least20squatsGet atleast 8hours ofsleep20mountainclimbersrun/jog(outside)around yourhouse 5timesEat agreenvegetableAt least25jumpingjacks30secondwall sitEat apieceof fruitEat afruit/vegetableyou have nottried before30minutewalkat least 1minute ofarmcirclesDo 20sit upsNo TV forthe wholedayparticipatein anonlineyoga class10 toetouchesstandingor sitting30secondplankAt least10 bunnyhopsTell a joketo a familymemberor friendNo sweettreats ordessertsfor a dayDrink onlywater fora wholedayPlay yourfavoritesport for30 minutesDrink a16.5 ozbottle ofwater10pushupsCallsomeoneto sayhelloRide abike for30minutesat least20squats

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. 20 mountain climbers
  3. run/jog (outside) around your house 5 times
  4. Eat a green vegetable
  5. At least 25 jumping jacks
  6. 30 second wall sit
  7. Eat a piece of fruit
  8. Eat a fruit/vegetable you have not tried before
  9. 30 minute walk
  10. at least 1 minute of arm circles
  11. Do 20 sit ups
  12. No TV for the whole day
  13. participate in an online yoga class
  14. 10 toe touches standing or sitting
  15. 30 second plank
  16. At least 10 bunny hops
  17. Tell a joke to a family member or friend
  18. No sweet treats or desserts for a day
  19. Drink only water for a whole day
  20. Play your favorite sport for 30 minutes
  21. Drink a 16.5 oz bottle of water
  22. 10 push ups
  23. Call someone to say hello
  24. Ride a bike for 30 minutes
  25. at least 20 squats