At least10 bunnyhopsDo 20sit upsAt least25jumpingjacksrun/jog(outside)around yourhouse 5timesRide abike for30minutes10pushupsTell a joketo a familymemberor friendPlay yourfavoritesport for30 minutesEat apieceof fruitDrink onlywater fora wholeday10 toetouchesstandingor sitting20mountainclimbers30secondplankEat afruit/vegetableyou have nottried beforeNo TV forthe wholedayat least20squatsGet atleast 8hours ofsleepCallsomeoneto sayhelloNo sweettreats ordessertsfor a day30minutewalkat least 1minute ofarmcirclesEat agreenvegetableDrink a16.5 ozbottle ofwater30secondwall sitparticipatein anonlineyoga classAt least10 bunnyhopsDo 20sit upsAt least25jumpingjacksrun/jog(outside)around yourhouse 5timesRide abike for30minutes10pushupsTell a joketo a familymemberor friendPlay yourfavoritesport for30 minutesEat apieceof fruitDrink onlywater fora wholeday10 toetouchesstandingor sitting20mountainclimbers30secondplankEat afruit/vegetableyou have nottried beforeNo TV forthe wholedayat least20squatsGet atleast 8hours ofsleepCallsomeoneto sayhelloNo sweettreats ordessertsfor a day30minutewalkat least 1minute ofarmcirclesEat agreenvegetableDrink a16.5 ozbottle ofwater30secondwall sitparticipatein anonlineyoga class

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least 10 bunny hops
  2. Do 20 sit ups
  3. At least 25 jumping jacks
  4. run/jog (outside) around your house 5 times
  5. Ride a bike for 30 minutes
  6. 10 push ups
  7. Tell a joke to a family member or friend
  8. Play your favorite sport for 30 minutes
  9. Eat a piece of fruit
  10. Drink only water for a whole day
  11. 10 toe touches standing or sitting
  12. 20 mountain climbers
  13. 30 second plank
  14. Eat a fruit/vegetable you have not tried before
  15. No TV for the whole day
  16. at least 20 squats
  17. Get at least 8 hours of sleep
  18. Call someone to say hello
  19. No sweet treats or desserts for a day
  20. 30 minute walk
  21. at least 1 minute of arm circles
  22. Eat a green vegetable
  23. Drink a 16.5 oz bottle of water
  24. 30 second wall sit
  25. participate in an online yoga class