Drink a16.5 ozbottle ofwaterAt least10 bunnyhopsAt least25jumpingjacks20mountainclimbersrun/jog(outside)around yourhouse 5timesparticipatein anonlineyoga class30secondwall sitPlay yourfavoritesport for30 minutesEat agreenvegetableat least 1minute ofarmcirclesEat apieceof fruit10 toetouchesstandingor sittingNo sweettreats ordessertsfor a dayDo 20sit ups10pushupsRide abike for30minutesat least20squatsNo TV forthe wholedayCallsomeoneto sayhello30secondplank30minutewalkEat afruit/vegetableyou have nottried beforeDrink onlywater fora wholedayTell a joketo a familymemberor friendGet atleast 8hours ofsleepDrink a16.5 ozbottle ofwaterAt least10 bunnyhopsAt least25jumpingjacks20mountainclimbersrun/jog(outside)around yourhouse 5timesparticipatein anonlineyoga class30secondwall sitPlay yourfavoritesport for30 minutesEat agreenvegetableat least 1minute ofarmcirclesEat apieceof fruit10 toetouchesstandingor sittingNo sweettreats ordessertsfor a dayDo 20sit ups10pushupsRide abike for30minutesat least20squatsNo TV forthe wholedayCallsomeoneto sayhello30secondplank30minutewalkEat afruit/vegetableyou have nottried beforeDrink onlywater fora wholedayTell a joketo a familymemberor friendGet atleast 8hours ofsleep

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a 16.5 oz bottle of water
  2. At least 10 bunny hops
  3. At least 25 jumping jacks
  4. 20 mountain climbers
  5. run/jog (outside) around your house 5 times
  6. participate in an online yoga class
  7. 30 second wall sit
  8. Play your favorite sport for 30 minutes
  9. Eat a green vegetable
  10. at least 1 minute of arm circles
  11. Eat a piece of fruit
  12. 10 toe touches standing or sitting
  13. No sweet treats or desserts for a day
  14. Do 20 sit ups
  15. 10 push ups
  16. Ride a bike for 30 minutes
  17. at least 20 squats
  18. No TV for the whole day
  19. Call someone to say hello
  20. 30 second plank
  21. 30 minute walk
  22. Eat a fruit/vegetable you have not tried before
  23. Drink only water for a whole day
  24. Tell a joke to a family member or friend
  25. Get at least 8 hours of sleep