Eat apieceof fruitNo TV forthe wholedayEat afruit/vegetableyou have nottried beforeDrink onlywater fora wholeday10 toetouchesstandingor sittingRide abike for30minutesNo sweettreats ordessertsfor a dayat least20squatsAt least10 bunnyhopsCallsomeoneto sayhelloat least 1minute ofarmcirclesPlay yourfavoritesport for30 minutesGet atleast 8hours ofsleepDrink a16.5 ozbottle ofwaterparticipatein anonlineyoga class20mountainclimbersrun/jog(outside)around yourhouse 5timesTell a joketo a familymemberor friendEat agreenvegetable30minutewalk10pushups30secondplankDo 20sit ups30secondwall sitAt least25jumpingjacksEat apieceof fruitNo TV forthe wholedayEat afruit/vegetableyou have nottried beforeDrink onlywater fora wholeday10 toetouchesstandingor sittingRide abike for30minutesNo sweettreats ordessertsfor a dayat least20squatsAt least10 bunnyhopsCallsomeoneto sayhelloat least 1minute ofarmcirclesPlay yourfavoritesport for30 minutesGet atleast 8hours ofsleepDrink a16.5 ozbottle ofwaterparticipatein anonlineyoga class20mountainclimbersrun/jog(outside)around yourhouse 5timesTell a joketo a familymemberor friendEat agreenvegetable30minutewalk10pushups30secondplankDo 20sit ups30secondwall sitAt least25jumpingjacks

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. No TV for the whole day
  3. Eat a fruit/vegetable you have not tried before
  4. Drink only water for a whole day
  5. 10 toe touches standing or sitting
  6. Ride a bike for 30 minutes
  7. No sweet treats or desserts for a day
  8. at least 20 squats
  9. At least 10 bunny hops
  10. Call someone to say hello
  11. at least 1 minute of arm circles
  12. Play your favorite sport for 30 minutes
  13. Get at least 8 hours of sleep
  14. Drink a 16.5 oz bottle of water
  15. participate in an online yoga class
  16. 20 mountain climbers
  17. run/jog (outside) around your house 5 times
  18. Tell a joke to a family member or friend
  19. Eat a green vegetable
  20. 30 minute walk
  21. 10 push ups
  22. 30 second plank
  23. Do 20 sit ups
  24. 30 second wall sit
  25. At least 25 jumping jacks