Tell a joketo a familymemberor friend10 toetouchesstandingor sittingEat afruit/vegetableyou have nottried before20mountainclimbersAt least25jumpingjacks30secondwall sitat least20squatsrun/jog(outside)around yourhouse 5times30minutewalkEat agreenvegetableNo TV forthe wholeday10pushupsNo sweettreats ordessertsfor a dayDo 20sit upsEat apieceof fruitRide abike for30minutesDrink onlywater fora wholedayGet atleast 8hours ofsleepPlay yourfavoritesport for30 minutesat least 1minute ofarmcircles30secondplankAt least10 bunnyhopsCallsomeoneto sayhelloparticipatein anonlineyoga classDrink a16.5 ozbottle ofwaterTell a joketo a familymemberor friend10 toetouchesstandingor sittingEat afruit/vegetableyou have nottried before20mountainclimbersAt least25jumpingjacks30secondwall sitat least20squatsrun/jog(outside)around yourhouse 5times30minutewalkEat agreenvegetableNo TV forthe wholeday10pushupsNo sweettreats ordessertsfor a dayDo 20sit upsEat apieceof fruitRide abike for30minutesDrink onlywater fora wholedayGet atleast 8hours ofsleepPlay yourfavoritesport for30 minutesat least 1minute ofarmcircles30secondplankAt least10 bunnyhopsCallsomeoneto sayhelloparticipatein anonlineyoga classDrink a16.5 ozbottle ofwater

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke to a family member or friend
  2. 10 toe touches standing or sitting
  3. Eat a fruit/vegetable you have not tried before
  4. 20 mountain climbers
  5. At least 25 jumping jacks
  6. 30 second wall sit
  7. at least 20 squats
  8. run/jog (outside) around your house 5 times
  9. 30 minute walk
  10. Eat a green vegetable
  11. No TV for the whole day
  12. 10 push ups
  13. No sweet treats or desserts for a day
  14. Do 20 sit ups
  15. Eat a piece of fruit
  16. Ride a bike for 30 minutes
  17. Drink only water for a whole day
  18. Get at least 8 hours of sleep
  19. Play your favorite sport for 30 minutes
  20. at least 1 minute of arm circles
  21. 30 second plank
  22. At least 10 bunny hops
  23. Call someone to say hello
  24. participate in an online yoga class
  25. Drink a 16.5 oz bottle of water