No sweettreats ordessertsfor a dayEat afruit/vegetableyou have nottried beforeAt least25jumpingjacksRide abike for30minutesGet atleast 8hours ofsleepTell a joketo a familymemberor friendCallsomeoneto sayhello10 toetouchesstandingor sittingEat apieceof fruitPlay yourfavoritesport for30 minutes30secondwall sitrun/jog(outside)around yourhouse 5timesEat agreenvegetableAt least10 bunnyhops30secondplankat least20squatsNo TV forthe wholedayDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayDo 20sit ups30minutewalkparticipatein anonlineyoga class20mountainclimbersat least 1minute ofarmcircles10pushupsNo sweettreats ordessertsfor a dayEat afruit/vegetableyou have nottried beforeAt least25jumpingjacksRide abike for30minutesGet atleast 8hours ofsleepTell a joketo a familymemberor friendCallsomeoneto sayhello10 toetouchesstandingor sittingEat apieceof fruitPlay yourfavoritesport for30 minutes30secondwall sitrun/jog(outside)around yourhouse 5timesEat agreenvegetableAt least10 bunnyhops30secondplankat least20squatsNo TV forthe wholedayDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayDo 20sit ups30minutewalkparticipatein anonlineyoga class20mountainclimbersat least 1minute ofarmcircles10pushups

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweet treats or desserts for a day
  2. Eat a fruit/vegetable you have not tried before
  3. At least 25 jumping jacks
  4. Ride a bike for 30 minutes
  5. Get at least 8 hours of sleep
  6. Tell a joke to a family member or friend
  7. Call someone to say hello
  8. 10 toe touches standing or sitting
  9. Eat a piece of fruit
  10. Play your favorite sport for 30 minutes
  11. 30 second wall sit
  12. run/jog (outside) around your house 5 times
  13. Eat a green vegetable
  14. At least 10 bunny hops
  15. 30 second plank
  16. at least 20 squats
  17. No TV for the whole day
  18. Drink a 16.5 oz bottle of water
  19. Drink only water for a whole day
  20. Do 20 sit ups
  21. 30 minute walk
  22. participate in an online yoga class
  23. 20 mountain climbers
  24. at least 1 minute of arm circles
  25. 10 push ups