Play yourfavoritesport for30 minutesparticipatein anonlineyoga classat least20squatsrun/jog(outside)around yourhouse 5times10 toetouchesstandingor sittingAt least10 bunnyhopsGet atleast 8hours ofsleep30secondwall sitAt least25jumpingjacksNo TV forthe wholedayEat apieceof fruitEat agreenvegetable30minutewalkRide abike for30minutes20mountainclimbersat least 1minute ofarmcircles10pushups30secondplankDo 20sit upsDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayNo sweettreats ordessertsfor a dayCallsomeoneto sayhelloTell a joketo a familymemberor friendEat afruit/vegetableyou have nottried beforePlay yourfavoritesport for30 minutesparticipatein anonlineyoga classat least20squatsrun/jog(outside)around yourhouse 5times10 toetouchesstandingor sittingAt least10 bunnyhopsGet atleast 8hours ofsleep30secondwall sitAt least25jumpingjacksNo TV forthe wholedayEat apieceof fruitEat agreenvegetable30minutewalkRide abike for30minutes20mountainclimbersat least 1minute ofarmcircles10pushups30secondplankDo 20sit upsDrink a16.5 ozbottle ofwaterDrink onlywater fora wholedayNo sweettreats ordessertsfor a dayCallsomeoneto sayhelloTell a joketo a familymemberor friendEat afruit/vegetableyou have nottried before

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite sport for 30 minutes
  2. participate in an online yoga class
  3. at least 20 squats
  4. run/jog (outside) around your house 5 times
  5. 10 toe touches standing or sitting
  6. At least 10 bunny hops
  7. Get at least 8 hours of sleep
  8. 30 second wall sit
  9. At least 25 jumping jacks
  10. No TV for the whole day
  11. Eat a piece of fruit
  12. Eat a green vegetable
  13. 30 minute walk
  14. Ride a bike for 30 minutes
  15. 20 mountain climbers
  16. at least 1 minute of arm circles
  17. 10 push ups
  18. 30 second plank
  19. Do 20 sit ups
  20. Drink a 16.5 oz bottle of water
  21. Drink only water for a whole day
  22. No sweet treats or desserts for a day
  23. Call someone to say hello
  24. Tell a joke to a family member or friend
  25. Eat a fruit/vegetable you have not tried before