No TV forthe wholedayPlay yourfavoritesport for30 minutesparticipatein anonlineyoga classGet atleast 8hours ofsleepat least20squatsEat afruit/vegetableyou have nottried beforeDo 20sit upsCallsomeoneto sayhello10 toetouchesstandingor sittingDrink onlywater fora wholedayAt least25jumpingjacksNo sweettreats ordessertsfor a day10pushupsEat agreenvegetable30secondwall sit30secondplankTell a joketo a familymemberor friendEat apieceof fruitDrink a16.5 ozbottle ofwaterAt least10 bunnyhopsRide abike for30minutesrun/jog(outside)around yourhouse 5timesat least 1minute ofarmcircles30minutewalk20mountainclimbersNo TV forthe wholedayPlay yourfavoritesport for30 minutesparticipatein anonlineyoga classGet atleast 8hours ofsleepat least20squatsEat afruit/vegetableyou have nottried beforeDo 20sit upsCallsomeoneto sayhello10 toetouchesstandingor sittingDrink onlywater fora wholedayAt least25jumpingjacksNo sweettreats ordessertsfor a day10pushupsEat agreenvegetable30secondwall sit30secondplankTell a joketo a familymemberor friendEat apieceof fruitDrink a16.5 ozbottle ofwaterAt least10 bunnyhopsRide abike for30minutesrun/jog(outside)around yourhouse 5timesat least 1minute ofarmcircles30minutewalk20mountainclimbers

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV for the whole day
  2. Play your favorite sport for 30 minutes
  3. participate in an online yoga class
  4. Get at least 8 hours of sleep
  5. at least 20 squats
  6. Eat a fruit/vegetable you have not tried before
  7. Do 20 sit ups
  8. Call someone to say hello
  9. 10 toe touches standing or sitting
  10. Drink only water for a whole day
  11. At least 25 jumping jacks
  12. No sweet treats or desserts for a day
  13. 10 push ups
  14. Eat a green vegetable
  15. 30 second wall sit
  16. 30 second plank
  17. Tell a joke to a family member or friend
  18. Eat a piece of fruit
  19. Drink a 16.5 oz bottle of water
  20. At least 10 bunny hops
  21. Ride a bike for 30 minutes
  22. run/jog (outside) around your house 5 times
  23. at least 1 minute of arm circles
  24. 30 minute walk
  25. 20 mountain climbers