Drink onlywater fora wholedayat least20squatsat least 1minute ofarmcirclesNo sweettreats ordessertsfor a day10pushupsAt least25jumpingjacksEat afruit/vegetableyou have nottried beforeTell a joketo a familymemberor friendEat agreenvegetablePlay yourfavoritesport for30 minutesCallsomeoneto sayhello30secondplankEat apieceof fruitNo TV forthe wholeday20mountainclimbers30minutewalkDrink a16.5 ozbottle ofwaterAt least10 bunnyhopsRide abike for30minutesDo 20sit upsrun/jog(outside)around yourhouse 5timesGet atleast 8hours ofsleep10 toetouchesstandingor sittingparticipatein anonlineyoga class30secondwall sitDrink onlywater fora wholedayat least20squatsat least 1minute ofarmcirclesNo sweettreats ordessertsfor a day10pushupsAt least25jumpingjacksEat afruit/vegetableyou have nottried beforeTell a joketo a familymemberor friendEat agreenvegetablePlay yourfavoritesport for30 minutesCallsomeoneto sayhello30secondplankEat apieceof fruitNo TV forthe wholeday20mountainclimbers30minutewalkDrink a16.5 ozbottle ofwaterAt least10 bunnyhopsRide abike for30minutesDo 20sit upsrun/jog(outside)around yourhouse 5timesGet atleast 8hours ofsleep10 toetouchesstandingor sittingparticipatein anonlineyoga class30secondwall sit

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for a whole day
  2. at least 20 squats
  3. at least 1 minute of arm circles
  4. No sweet treats or desserts for a day
  5. 10 push ups
  6. At least 25 jumping jacks
  7. Eat a fruit/vegetable you have not tried before
  8. Tell a joke to a family member or friend
  9. Eat a green vegetable
  10. Play your favorite sport for 30 minutes
  11. Call someone to say hello
  12. 30 second plank
  13. Eat a piece of fruit
  14. No TV for the whole day
  15. 20 mountain climbers
  16. 30 minute walk
  17. Drink a 16.5 oz bottle of water
  18. At least 10 bunny hops
  19. Ride a bike for 30 minutes
  20. Do 20 sit ups
  21. run/jog (outside) around your house 5 times
  22. Get at least 8 hours of sleep
  23. 10 toe touches standing or sitting
  24. participate in an online yoga class
  25. 30 second wall sit