30secondplankat least20squatsTell a joketo a familymemberor friend10 toetouchesstandingor sittingrun/jog(outside)around yourhouse 5timesDrink onlywater fora wholedayparticipatein anonlineyoga classRide abike for30minutesPlay yourfavoritesport for30 minutes20mountainclimbersDo 20sit upsAt least25jumpingjacksDrink a16.5 ozbottle ofwaterGet atleast 8hours ofsleep30secondwall sitEat afruit/vegetableyou have nottried beforeCallsomeoneto sayhelloNo sweettreats ordessertsfor a dayat least 1minute ofarmcirclesEat apieceof fruitNo TV forthe wholeday10pushups30minutewalkEat agreenvegetableAt least10 bunnyhops30secondplankat least20squatsTell a joketo a familymemberor friend10 toetouchesstandingor sittingrun/jog(outside)around yourhouse 5timesDrink onlywater fora wholedayparticipatein anonlineyoga classRide abike for30minutesPlay yourfavoritesport for30 minutes20mountainclimbersDo 20sit upsAt least25jumpingjacksDrink a16.5 ozbottle ofwaterGet atleast 8hours ofsleep30secondwall sitEat afruit/vegetableyou have nottried beforeCallsomeoneto sayhelloNo sweettreats ordessertsfor a dayat least 1minute ofarmcirclesEat apieceof fruitNo TV forthe wholeday10pushups30minutewalkEat agreenvegetableAt least10 bunnyhops

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. at least 20 squats
  3. Tell a joke to a family member or friend
  4. 10 toe touches standing or sitting
  5. run/jog (outside) around your house 5 times
  6. Drink only water for a whole day
  7. participate in an online yoga class
  8. Ride a bike for 30 minutes
  9. Play your favorite sport for 30 minutes
  10. 20 mountain climbers
  11. Do 20 sit ups
  12. At least 25 jumping jacks
  13. Drink a 16.5 oz bottle of water
  14. Get at least 8 hours of sleep
  15. 30 second wall sit
  16. Eat a fruit/vegetable you have not tried before
  17. Call someone to say hello
  18. No sweet treats or desserts for a day
  19. at least 1 minute of arm circles
  20. Eat a piece of fruit
  21. No TV for the whole day
  22. 10 push ups
  23. 30 minute walk
  24. Eat a green vegetable
  25. At least 10 bunny hops