Eat afruit/vegetableyou have nottried beforeRide abike for30minutesDrink a16.5 ozbottle ofwater20mountainclimbersparticipatein anonlineyoga class30secondwall sitGet atleast 8hours ofsleepEat apieceof fruitNo TV forthe wholedayCallsomeoneto sayhelloDrink onlywater fora wholedayat least20squatsAt least25jumpingjacks30minutewalkNo sweettreats ordessertsfor a day30secondplankAt least10 bunnyhopsTell a joketo a familymemberor friend10 toetouchesstandingor sittingPlay yourfavoritesport for30 minutesrun/jog(outside)around yourhouse 5times10pushupsDo 20sit upsat least 1minute ofarmcirclesEat agreenvegetableEat afruit/vegetableyou have nottried beforeRide abike for30minutesDrink a16.5 ozbottle ofwater20mountainclimbersparticipatein anonlineyoga class30secondwall sitGet atleast 8hours ofsleepEat apieceof fruitNo TV forthe wholedayCallsomeoneto sayhelloDrink onlywater fora wholedayat least20squatsAt least25jumpingjacks30minutewalkNo sweettreats ordessertsfor a day30secondplankAt least10 bunnyhopsTell a joketo a familymemberor friend10 toetouchesstandingor sittingPlay yourfavoritesport for30 minutesrun/jog(outside)around yourhouse 5times10pushupsDo 20sit upsat least 1minute ofarmcirclesEat agreenvegetable

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit/vegetable you have not tried before
  2. Ride a bike for 30 minutes
  3. Drink a 16.5 oz bottle of water
  4. 20 mountain climbers
  5. participate in an online yoga class
  6. 30 second wall sit
  7. Get at least 8 hours of sleep
  8. Eat a piece of fruit
  9. No TV for the whole day
  10. Call someone to say hello
  11. Drink only water for a whole day
  12. at least 20 squats
  13. At least 25 jumping jacks
  14. 30 minute walk
  15. No sweet treats or desserts for a day
  16. 30 second plank
  17. At least 10 bunny hops
  18. Tell a joke to a family member or friend
  19. 10 toe touches standing or sitting
  20. Play your favorite sport for 30 minutes
  21. run/jog (outside) around your house 5 times
  22. 10 push ups
  23. Do 20 sit ups
  24. at least 1 minute of arm circles
  25. Eat a green vegetable