Callsomeoneto sayhelloTell a joketo a familymemberor friendrun/jog(outside)around yourhouse 5timesNo sweettreats ordessertsfor a dayparticipatein anonlineyoga class20mountainclimbersDrink a16.5 ozbottle ofwaterAt least25jumpingjacksRide abike for30minutesDo 20sit ups10pushupsAt least10 bunnyhopsPlay yourfavoritesport for30 minutesDrink onlywater fora wholedayat least20squatsEat apieceof fruitGet atleast 8hours ofsleep10 toetouchesstandingor sittingEat agreenvegetable30secondplank30minutewalkat least 1minute ofarmcirclesEat afruit/vegetableyou have nottried beforeNo TV forthe wholeday30secondwall sitCallsomeoneto sayhelloTell a joketo a familymemberor friendrun/jog(outside)around yourhouse 5timesNo sweettreats ordessertsfor a dayparticipatein anonlineyoga class20mountainclimbersDrink a16.5 ozbottle ofwaterAt least25jumpingjacksRide abike for30minutesDo 20sit ups10pushupsAt least10 bunnyhopsPlay yourfavoritesport for30 minutesDrink onlywater fora wholedayat least20squatsEat apieceof fruitGet atleast 8hours ofsleep10 toetouchesstandingor sittingEat agreenvegetable30secondplank30minutewalkat least 1minute ofarmcirclesEat afruit/vegetableyou have nottried beforeNo TV forthe wholeday30secondwall sit

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone to say hello
  2. Tell a joke to a family member or friend
  3. run/jog (outside) around your house 5 times
  4. No sweet treats or desserts for a day
  5. participate in an online yoga class
  6. 20 mountain climbers
  7. Drink a 16.5 oz bottle of water
  8. At least 25 jumping jacks
  9. Ride a bike for 30 minutes
  10. Do 20 sit ups
  11. 10 push ups
  12. At least 10 bunny hops
  13. Play your favorite sport for 30 minutes
  14. Drink only water for a whole day
  15. at least 20 squats
  16. Eat a piece of fruit
  17. Get at least 8 hours of sleep
  18. 10 toe touches standing or sitting
  19. Eat a green vegetable
  20. 30 second plank
  21. 30 minute walk
  22. at least 1 minute of arm circles
  23. Eat a fruit/vegetable you have not tried before
  24. No TV for the whole day
  25. 30 second wall sit