Drink onlywater fora wholedayAt least25jumpingjacks30minutewalkEat agreenvegetableNo sweettreats ordessertsfor a dayPlay yourfavoritesport for30 minutesrun/jog(outside)around yourhouse 5timesTell a joketo a familymemberor friendCallsomeoneto sayhello10 toetouchesstandingor sittingat least20squatsEat apieceof fruit10pushupsEat afruit/vegetableyou have nottried before20mountainclimbersat least 1minute ofarmcirclesRide abike for30minutesAt least10 bunnyhops30secondplankparticipatein anonlineyoga classNo TV forthe wholedayDrink a16.5 ozbottle ofwaterDo 20sit ups30secondwall sitGet atleast 8hours ofsleepDrink onlywater fora wholedayAt least25jumpingjacks30minutewalkEat agreenvegetableNo sweettreats ordessertsfor a dayPlay yourfavoritesport for30 minutesrun/jog(outside)around yourhouse 5timesTell a joketo a familymemberor friendCallsomeoneto sayhello10 toetouchesstandingor sittingat least20squatsEat apieceof fruit10pushupsEat afruit/vegetableyou have nottried before20mountainclimbersat least 1minute ofarmcirclesRide abike for30minutesAt least10 bunnyhops30secondplankparticipatein anonlineyoga classNo TV forthe wholedayDrink a16.5 ozbottle ofwaterDo 20sit ups30secondwall sitGet atleast 8hours ofsleep

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for a whole day
  2. At least 25 jumping jacks
  3. 30 minute walk
  4. Eat a green vegetable
  5. No sweet treats or desserts for a day
  6. Play your favorite sport for 30 minutes
  7. run/jog (outside) around your house 5 times
  8. Tell a joke to a family member or friend
  9. Call someone to say hello
  10. 10 toe touches standing or sitting
  11. at least 20 squats
  12. Eat a piece of fruit
  13. 10 push ups
  14. Eat a fruit/vegetable you have not tried before
  15. 20 mountain climbers
  16. at least 1 minute of arm circles
  17. Ride a bike for 30 minutes
  18. At least 10 bunny hops
  19. 30 second plank
  20. participate in an online yoga class
  21. No TV for the whole day
  22. Drink a 16.5 oz bottle of water
  23. Do 20 sit ups
  24. 30 second wall sit
  25. Get at least 8 hours of sleep