Drink a16.5 ozbottle ofwater20mountainclimbersparticipatein anonlineyoga classDo 20sit upsPlay yourfavoritesport for30 minutesGet atleast 8hours ofsleep30secondwall sitTell a joketo a familymemberor friendEat agreenvegetable10 toetouchesstandingor sitting30minutewalk30secondplank10pushupsAt least10 bunnyhopsEat apieceof fruitDrink onlywater fora wholedayNo TV forthe wholedayEat afruit/vegetableyou have nottried beforeat least20squatsAt least25jumpingjacksat least 1minute ofarmcirclesRide abike for30minutesrun/jog(outside)around yourhouse 5timesCallsomeoneto sayhelloNo sweettreats ordessertsfor a dayDrink a16.5 ozbottle ofwater20mountainclimbersparticipatein anonlineyoga classDo 20sit upsPlay yourfavoritesport for30 minutesGet atleast 8hours ofsleep30secondwall sitTell a joketo a familymemberor friendEat agreenvegetable10 toetouchesstandingor sitting30minutewalk30secondplank10pushupsAt least10 bunnyhopsEat apieceof fruitDrink onlywater fora wholedayNo TV forthe wholedayEat afruit/vegetableyou have nottried beforeat least20squatsAt least25jumpingjacksat least 1minute ofarmcirclesRide abike for30minutesrun/jog(outside)around yourhouse 5timesCallsomeoneto sayhelloNo sweettreats ordessertsfor a day

SPECIAL OLYMPICS FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a 16.5 oz bottle of water
  2. 20 mountain climbers
  3. participate in an online yoga class
  4. Do 20 sit ups
  5. Play your favorite sport for 30 minutes
  6. Get at least 8 hours of sleep
  7. 30 second wall sit
  8. Tell a joke to a family member or friend
  9. Eat a green vegetable
  10. 10 toe touches standing or sitting
  11. 30 minute walk
  12. 30 second plank
  13. 10 push ups
  14. At least 10 bunny hops
  15. Eat a piece of fruit
  16. Drink only water for a whole day
  17. No TV for the whole day
  18. Eat a fruit/vegetable you have not tried before
  19. at least 20 squats
  20. At least 25 jumping jacks
  21. at least 1 minute of arm circles
  22. Ride a bike for 30 minutes
  23. run/jog (outside) around your house 5 times
  24. Call someone to say hello
  25. No sweet treats or desserts for a day