(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make a list of your fitness goals (short and long term)
make a smoothie bowl
do a workout before 8 am to get the day started right
drink 100 oz of water
enjoy a sweet treat (we encourage BALANCE on this account)
sprint workout!
12 100 m at max effort
bike to Mount Vernon
complete a youtube workout video
plank for as long as you can and share your times
how many squats can you do in an hour?
complete a hero WOD
100 burpees in 1 day
go on a long recovery walk
run a 5k
write a motivating quote on your mirror
facetime workout with a friend
get 8hrs of sleep
support a local studio by taking an online class
do a handstand (or try to)
join Ascend Cycle’s free Happy Hour HIIT on Fridays
eat veggies in every meal for one day
stretch for 30 minutes
create YOUR OWN workout and share it!!
lift something heavy (get creative here but don’t hurt yourself)