sprintworkout!12 100 m atmax effortcompletea heroWODsupport alocal studioby taking anonline classrun a5kmake a listof yourfitness goals(short andlong term)createYOUR OWNworkout andshare it!!write amotivatingquote onyour mirrordrink100 ozof waterget8hrs ofsleepgo on alongrecoverywalkjoin AscendCycle’s freeHappy HourHIIT onFridaysplank for aslong as youcan andshare yourtimesbike toMountVernonstretchfor 30minutesmake asmoothiebowllift somethingheavy (getcreative herebut don’t hurtyourself)facetimeworkoutwith afriendhow manysquats canyou do inan hour?completea youtubeworkoutvideoenjoy a sweettreat (weencourageBALANCE onthis account)100burpeesin 1 daydo a workoutbefore 8 amto get theday startedrightdo ahandstand(or try to)eat veggiesin everymeal for onedaysprintworkout!12 100 m atmax effortcompletea heroWODsupport alocal studioby taking anonline classrun a5kmake a listof yourfitness goals(short andlong term)createYOUR OWNworkout andshare it!!write amotivatingquote onyour mirrordrink100 ozof waterget8hrs ofsleepgo on alongrecoverywalkjoin AscendCycle’s freeHappy HourHIIT onFridaysplank for aslong as youcan andshare yourtimesbike toMountVernonstretchfor 30minutesmake asmoothiebowllift somethingheavy (getcreative herebut don’t hurtyourself)facetimeworkoutwith afriendhow manysquats canyou do inan hour?completea youtubeworkoutvideoenjoy a sweettreat (weencourageBALANCE onthis account)100burpeesin 1 daydo a workoutbefore 8 amto get theday startedrightdo ahandstand(or try to)eat veggiesin everymeal for oneday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprint workout! 12 100 m at max effort
  2. complete a hero WOD
  3. support a local studio by taking an online class
  4. run a 5k
  5. make a list of your fitness goals (short and long term)
  6. create YOUR OWN workout and share it!!
  7. write a motivating quote on your mirror
  8. drink 100 oz of water
  9. get 8hrs of sleep
  10. go on a long recovery walk
  11. join Ascend Cycle’s free Happy Hour HIIT on Fridays
  12. plank for as long as you can and share your times
  13. bike to Mount Vernon
  14. stretch for 30 minutes
  15. make a smoothie bowl
  16. lift something heavy (get creative here but don’t hurt yourself)
  17. facetime workout with a friend
  18. how many squats can you do in an hour?
  19. complete a youtube workout video
  20. enjoy a sweet treat (we encourage BALANCE on this account)
  21. 100 burpees in 1 day
  22. do a workout before 8 am to get the day started right
  23. do a handstand (or try to)
  24. eat veggies in every meal for one day