make a listof yourfitness goals(short andlong term)make asmoothiebowldo a workoutbefore 8 amto get theday startedrightdrink100 ozof waterenjoy a sweettreat (weencourageBALANCE onthis account)sprintworkout!12 100 m atmax effortbike toMountVernoncompletea youtubeworkoutvideoplank for aslong as youcan andshare yourtimeshow manysquats canyou do inan hour?completea heroWOD100burpeesin 1 daygo on alongrecoverywalkrun a5kwrite amotivatingquote onyour mirrorfacetimeworkoutwith afriendget8hrs ofsleepsupport alocal studioby taking anonline classdo ahandstand(or try to)join AscendCycle’s freeHappy HourHIIT onFridayseat veggiesin everymeal for onedaystretchfor 30minutescreateYOUR OWNworkout andshare it!!lift somethingheavy (getcreative herebut don’t hurtyourself)make a listof yourfitness goals(short andlong term)make asmoothiebowldo a workoutbefore 8 amto get theday startedrightdrink100 ozof waterenjoy a sweettreat (weencourageBALANCE onthis account)sprintworkout!12 100 m atmax effortbike toMountVernoncompletea youtubeworkoutvideoplank for aslong as youcan andshare yourtimeshow manysquats canyou do inan hour?completea heroWOD100burpeesin 1 daygo on alongrecoverywalkrun a5kwrite amotivatingquote onyour mirrorfacetimeworkoutwith afriendget8hrs ofsleepsupport alocal studioby taking anonline classdo ahandstand(or try to)join AscendCycle’s freeHappy HourHIIT onFridayseat veggiesin everymeal for onedaystretchfor 30minutescreateYOUR OWNworkout andshare it!!lift somethingheavy (getcreative herebut don’t hurtyourself)

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of your fitness goals (short and long term)
  2. make a smoothie bowl
  3. do a workout before 8 am to get the day started right
  4. drink 100 oz of water
  5. enjoy a sweet treat (we encourage BALANCE on this account)
  6. sprint workout! 12 100 m at max effort
  7. bike to Mount Vernon
  8. complete a youtube workout video
  9. plank for as long as you can and share your times
  10. how many squats can you do in an hour?
  11. complete a hero WOD
  12. 100 burpees in 1 day
  13. go on a long recovery walk
  14. run a 5k
  15. write a motivating quote on your mirror
  16. facetime workout with a friend
  17. get 8hrs of sleep
  18. support a local studio by taking an online class
  19. do a handstand (or try to)
  20. join Ascend Cycle’s free Happy Hour HIIT on Fridays
  21. eat veggies in every meal for one day
  22. stretch for 30 minutes
  23. create YOUR OWN workout and share it!!
  24. lift something heavy (get creative here but don’t hurt yourself)