This bingo card has a free space and 24 words: run a 5k, 100 burpees in 1 day, complete a hero WOD, support a local studio by taking an online class, facetime workout with a friend, stretch for 30 minutes, eat veggies in every meal for one day, make a list of your fitness goals (short and long term), lift something heavy (get creative here but don’t hurt yourself), write a motivating quote on your mirror, do a workout before 8 am to get the day started right, plank for as long as you can and share your times, complete a youtube workout video, create YOUR OWN workout and share it!!, sprint workout! 12 100 m at max effort, bike to Mount Vernon, enjoy a sweet treat (we encourage BALANCE on this account), make a smoothie bowl, go on a long recovery walk, do a handstand (or try to), join Ascend Cycle’s free Happy Hour HIIT on Fridays, drink 100 oz of water, get 8hrs of sleep and how many squats can you do in an hour?.
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