JournalTellyourself"It will beokay"Ask toTake aWalkDraw aPictureRead aboutSomethingFunny/InterestingSit in acomfyseatDoMuscleExercisesScreamin YourHandsTalk to aFriend onlineor on thephoneMakeAnotherPositiveChoiceFind all thecolours ofthe rainbowaround yourhouseDo 10JumpingJacksDoyogaAsk foraBreakTalk toanAdultWrite aPoemWritea songTakeDeepBreathsTellYourselfJokesThink aHappyThoughtDrinkWaterHum/Singa SongCountNumbersSlowlyHit aPillow orsomethingsoftJournalTellyourself"It will beokay"Ask toTake aWalkDraw aPictureRead aboutSomethingFunny/InterestingSit in acomfyseatDoMuscleExercisesScreamin YourHandsTalk to aFriend onlineor on thephoneMakeAnotherPositiveChoiceFind all thecolours ofthe rainbowaround yourhouseDo 10JumpingJacksDoyogaAsk foraBreakTalk toanAdultWrite aPoemWritea songTakeDeepBreathsTellYourselfJokesThink aHappyThoughtDrinkWaterHum/Singa SongCountNumbersSlowlyHit aPillow orsomethingsoft

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Tell yourself "It will be okay"
  3. Ask to Take a Walk
  4. Draw a Picture
  5. Read about Something Funny/ Interesting
  6. Sit in a comfy seat
  7. Do Muscle Exercises
  8. Scream in Your Hands
  9. Talk to a Friend online or on the phone
  10. Make Another Positive Choice
  11. Find all the colours of the rainbow around your house
  12. Do 10 Jumping Jacks
  13. Do yoga
  14. Ask for a Break
  15. Talk to an Adult
  16. Write a Poem
  17. Write a song
  18. Take Deep Breaths
  19. Tell Yourself Jokes
  20. Think a Happy Thought
  21. Drink Water
  22. Hum/Sing a Song
  23. Count Numbers Slowly
  24. Hit a Pillow or something soft