Find all thecolours ofthe rainbowaround yourhouseDoyogaScreamin YourHandsDoMuscleExercisesDrinkWaterAsk foraBreakMakeAnotherPositiveChoiceAsk toTake aWalkThink aHappyThoughtRead aboutSomethingFunny/InterestingTellyourself"It will beokay"Sit in acomfyseatTalk toanAdultDraw aPictureTellYourselfJokesWrite aPoemHit aPillow orsomethingsoftJournalWritea songDo 10JumpingJacksTakeDeepBreathsHum/Singa SongCountNumbersSlowlyTalk to aFriend onlineor on thephoneFind all thecolours ofthe rainbowaround yourhouseDoyogaScreamin YourHandsDoMuscleExercisesDrinkWaterAsk foraBreakMakeAnotherPositiveChoiceAsk toTake aWalkThink aHappyThoughtRead aboutSomethingFunny/InterestingTellyourself"It will beokay"Sit in acomfyseatTalk toanAdultDraw aPictureTellYourselfJokesWrite aPoemHit aPillow orsomethingsoftJournalWritea songDo 10JumpingJacksTakeDeepBreathsHum/Singa SongCountNumbersSlowlyTalk to aFriend onlineor on thephone

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find all the colours of the rainbow around your house
  2. Do yoga
  3. Scream in Your Hands
  4. Do Muscle Exercises
  5. Drink Water
  6. Ask for a Break
  7. Make Another Positive Choice
  8. Ask to Take a Walk
  9. Think a Happy Thought
  10. Read about Something Funny/ Interesting
  11. Tell yourself "It will be okay"
  12. Sit in a comfy seat
  13. Talk to an Adult
  14. Draw a Picture
  15. Tell Yourself Jokes
  16. Write a Poem
  17. Hit a Pillow or something soft
  18. Journal
  19. Write a song
  20. Do 10 Jumping Jacks
  21. Take Deep Breaths
  22. Hum/Sing a Song
  23. Count Numbers Slowly
  24. Talk to a Friend online or on the phone