MakeAnotherPositiveChoiceWrite aPoemTakeDeepBreathsScreamin YourHandsCountNumbersSlowlyTalk toanAdultSit in acomfyseatHum/Singa SongTellYourselfJokesDo 10JumpingJacksDoyogaHit aPillow orsomethingsoftDoMuscleExercisesAsk toTake aWalkDrinkWaterJournalDraw aPictureAsk foraBreakThink aHappyThoughtRead aboutSomethingFunny/InterestingWritea songFind all thecolours ofthe rainbowaround yourhouseTellyourself"It will beokay"Talk to aFriend onlineor on thephoneMakeAnotherPositiveChoiceWrite aPoemTakeDeepBreathsScreamin YourHandsCountNumbersSlowlyTalk toanAdultSit in acomfyseatHum/Singa SongTellYourselfJokesDo 10JumpingJacksDoyogaHit aPillow orsomethingsoftDoMuscleExercisesAsk toTake aWalkDrinkWaterJournalDraw aPictureAsk foraBreakThink aHappyThoughtRead aboutSomethingFunny/InterestingWritea songFind all thecolours ofthe rainbowaround yourhouseTellyourself"It will beokay"Talk to aFriend onlineor on thephone

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Another Positive Choice
  2. Write a Poem
  3. Take Deep Breaths
  4. Scream in Your Hands
  5. Count Numbers Slowly
  6. Talk to an Adult
  7. Sit in a comfy seat
  8. Hum/Sing a Song
  9. Tell Yourself Jokes
  10. Do 10 Jumping Jacks
  11. Do yoga
  12. Hit a Pillow or something soft
  13. Do Muscle Exercises
  14. Ask to Take a Walk
  15. Drink Water
  16. Journal
  17. Draw a Picture
  18. Ask for a Break
  19. Think a Happy Thought
  20. Read about Something Funny/ Interesting
  21. Write a song
  22. Find all the colours of the rainbow around your house
  23. Tell yourself "It will be okay"
  24. Talk to a Friend online or on the phone