Hum/Singa SongScreamin YourHandsDo 10JumpingJacksCountNumbersSlowlyAsk toTake aWalkDoyogaDrinkWaterWritea songWrite aPoemTellyourself"It will beokay"JournalSit in acomfyseatTakeDeepBreathsTalk to aFriend onlineor on thephoneTellYourselfJokesHit aPillow orsomethingsoftAsk foraBreakTalk toanAdultDraw aPictureDoMuscleExercisesMakeAnotherPositiveChoiceThink aHappyThoughtRead aboutSomethingFunny/InterestingFind all thecolours ofthe rainbowaround yourhouseHum/Singa SongScreamin YourHandsDo 10JumpingJacksCountNumbersSlowlyAsk toTake aWalkDoyogaDrinkWaterWritea songWrite aPoemTellyourself"It will beokay"JournalSit in acomfyseatTakeDeepBreathsTalk to aFriend onlineor on thephoneTellYourselfJokesHit aPillow orsomethingsoftAsk foraBreakTalk toanAdultDraw aPictureDoMuscleExercisesMakeAnotherPositiveChoiceThink aHappyThoughtRead aboutSomethingFunny/InterestingFind all thecolours ofthe rainbowaround yourhouse

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum/Sing a Song
  2. Scream in Your Hands
  3. Do 10 Jumping Jacks
  4. Count Numbers Slowly
  5. Ask to Take a Walk
  6. Do yoga
  7. Drink Water
  8. Write a song
  9. Write a Poem
  10. Tell yourself "It will be okay"
  11. Journal
  12. Sit in a comfy seat
  13. Take Deep Breaths
  14. Talk to a Friend online or on the phone
  15. Tell Yourself Jokes
  16. Hit a Pillow or something soft
  17. Ask for a Break
  18. Talk to an Adult
  19. Draw a Picture
  20. Do Muscle Exercises
  21. Make Another Positive Choice
  22. Think a Happy Thought
  23. Read about Something Funny/ Interesting
  24. Find all the colours of the rainbow around your house