TellYourselfJokesWrite aPoemTellyourself"It will beokay"Read aboutSomethingFunny/InterestingDrinkWaterCountNumbersSlowlyTalk to aFriend onlineor on thephoneDraw aPictureWritea songJournalDoyogaHit aPillow orsomethingsoftHum/Singa SongDo 10JumpingJacksAsk toTake aWalkScreamin YourHandsTakeDeepBreathsThink aHappyThoughtTalk toanAdultFind all thecolours ofthe rainbowaround yourhouseMakeAnotherPositiveChoiceDoMuscleExercisesSit in acomfyseatAsk foraBreakTellYourselfJokesWrite aPoemTellyourself"It will beokay"Read aboutSomethingFunny/InterestingDrinkWaterCountNumbersSlowlyTalk to aFriend onlineor on thephoneDraw aPictureWritea songJournalDoyogaHit aPillow orsomethingsoftHum/Singa SongDo 10JumpingJacksAsk toTake aWalkScreamin YourHandsTakeDeepBreathsThink aHappyThoughtTalk toanAdultFind all thecolours ofthe rainbowaround yourhouseMakeAnotherPositiveChoiceDoMuscleExercisesSit in acomfyseatAsk foraBreak

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Yourself Jokes
  2. Write a Poem
  3. Tell yourself "It will be okay"
  4. Read about Something Funny/ Interesting
  5. Drink Water
  6. Count Numbers Slowly
  7. Talk to a Friend online or on the phone
  8. Draw a Picture
  9. Write a song
  10. Journal
  11. Do yoga
  12. Hit a Pillow or something soft
  13. Hum/Sing a Song
  14. Do 10 Jumping Jacks
  15. Ask to Take a Walk
  16. Scream in Your Hands
  17. Take Deep Breaths
  18. Think a Happy Thought
  19. Talk to an Adult
  20. Find all the colours of the rainbow around your house
  21. Make Another Positive Choice
  22. Do Muscle Exercises
  23. Sit in a comfy seat
  24. Ask for a Break