DoyogaWritea songWrite aPoemTalk to aFriend onlineor on thephoneAsk foraBreakDraw aPictureMakeAnotherPositiveChoiceTalk toanAdultDo 10JumpingJacksThink aHappyThoughtHum/Singa SongDrinkWaterTellYourselfJokesCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouseJournalSit in acomfyseatAsk toTake aWalkTakeDeepBreathsScreamin YourHandsRead aboutSomethingFunny/InterestingTellyourself"It will beokay"DoMuscleExercisesHit aPillow orsomethingsoftDoyogaWritea songWrite aPoemTalk to aFriend onlineor on thephoneAsk foraBreakDraw aPictureMakeAnotherPositiveChoiceTalk toanAdultDo 10JumpingJacksThink aHappyThoughtHum/Singa SongDrinkWaterTellYourselfJokesCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouseJournalSit in acomfyseatAsk toTake aWalkTakeDeepBreathsScreamin YourHandsRead aboutSomethingFunny/InterestingTellyourself"It will beokay"DoMuscleExercisesHit aPillow orsomethingsoft

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Write a song
  3. Write a Poem
  4. Talk to a Friend online or on the phone
  5. Ask for a Break
  6. Draw a Picture
  7. Make Another Positive Choice
  8. Talk to an Adult
  9. Do 10 Jumping Jacks
  10. Think a Happy Thought
  11. Hum/Sing a Song
  12. Drink Water
  13. Tell Yourself Jokes
  14. Count Numbers Slowly
  15. Find all the colours of the rainbow around your house
  16. Journal
  17. Sit in a comfy seat
  18. Ask to Take a Walk
  19. Take Deep Breaths
  20. Scream in Your Hands
  21. Read about Something Funny/ Interesting
  22. Tell yourself "It will be okay"
  23. Do Muscle Exercises
  24. Hit a Pillow or something soft