CountNumbersSlowlyThink aHappyThoughtHit aPillow orsomethingsoftDo 10JumpingJacksTellyourself"It will beokay"Talk to aFriend onlineor on thephoneAsk toTake aWalkMakeAnotherPositiveChoiceDraw aPictureWrite aPoemScreamin YourHandsDoyogaHum/Singa SongAsk foraBreakTakeDeepBreathsTellYourselfJokesDrinkWaterFind all thecolours ofthe rainbowaround yourhouseDoMuscleExercisesTalk toanAdultRead aboutSomethingFunny/InterestingJournalSit in acomfyseatWritea songCountNumbersSlowlyThink aHappyThoughtHit aPillow orsomethingsoftDo 10JumpingJacksTellyourself"It will beokay"Talk to aFriend onlineor on thephoneAsk toTake aWalkMakeAnotherPositiveChoiceDraw aPictureWrite aPoemScreamin YourHandsDoyogaHum/Singa SongAsk foraBreakTakeDeepBreathsTellYourselfJokesDrinkWaterFind all thecolours ofthe rainbowaround yourhouseDoMuscleExercisesTalk toanAdultRead aboutSomethingFunny/InterestingJournalSit in acomfyseatWritea song

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Numbers Slowly
  2. Think a Happy Thought
  3. Hit a Pillow or something soft
  4. Do 10 Jumping Jacks
  5. Tell yourself "It will be okay"
  6. Talk to a Friend online or on the phone
  7. Ask to Take a Walk
  8. Make Another Positive Choice
  9. Draw a Picture
  10. Write a Poem
  11. Scream in Your Hands
  12. Do yoga
  13. Hum/Sing a Song
  14. Ask for a Break
  15. Take Deep Breaths
  16. Tell Yourself Jokes
  17. Drink Water
  18. Find all the colours of the rainbow around your house
  19. Do Muscle Exercises
  20. Talk to an Adult
  21. Read about Something Funny/ Interesting
  22. Journal
  23. Sit in a comfy seat
  24. Write a song