Screamin YourHandsSit in acomfyseatCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouseHit aPillow orsomethingsoftDraw aPictureTalk to aFriend onlineor on thephoneMakeAnotherPositiveChoiceTellYourselfJokesDoMuscleExercisesWrite aPoemWritea songThink aHappyThoughtRead aboutSomethingFunny/InterestingDrinkWaterJournalTakeDeepBreathsDoyogaDo 10JumpingJacksAsk toTake aWalkTellyourself"It will beokay"Hum/Singa SongAsk foraBreakTalk toanAdultScreamin YourHandsSit in acomfyseatCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouseHit aPillow orsomethingsoftDraw aPictureTalk to aFriend onlineor on thephoneMakeAnotherPositiveChoiceTellYourselfJokesDoMuscleExercisesWrite aPoemWritea songThink aHappyThoughtRead aboutSomethingFunny/InterestingDrinkWaterJournalTakeDeepBreathsDoyogaDo 10JumpingJacksAsk toTake aWalkTellyourself"It will beokay"Hum/Singa SongAsk foraBreakTalk toanAdult

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in Your Hands
  2. Sit in a comfy seat
  3. Count Numbers Slowly
  4. Find all the colours of the rainbow around your house
  5. Hit a Pillow or something soft
  6. Draw a Picture
  7. Talk to a Friend online or on the phone
  8. Make Another Positive Choice
  9. Tell Yourself Jokes
  10. Do Muscle Exercises
  11. Write a Poem
  12. Write a song
  13. Think a Happy Thought
  14. Read about Something Funny/ Interesting
  15. Drink Water
  16. Journal
  17. Take Deep Breaths
  18. Do yoga
  19. Do 10 Jumping Jacks
  20. Ask to Take a Walk
  21. Tell yourself "It will be okay"
  22. Hum/Sing a Song
  23. Ask for a Break
  24. Talk to an Adult