Screamin YourHandsHit aPillow orsomethingsoftTalk toanAdultHum/Singa SongJournalDrinkWaterDraw aPictureDoMuscleExercisesTalk to aFriend onlineor on thephoneCountNumbersSlowlySit in acomfyseatTellYourselfJokesWrite aPoemDo 10JumpingJacksAsk foraBreakRead aboutSomethingFunny/InterestingFind all thecolours ofthe rainbowaround yourhouseDoyogaAsk toTake aWalkTellyourself"It will beokay"Think aHappyThoughtWritea songTakeDeepBreathsMakeAnotherPositiveChoiceScreamin YourHandsHit aPillow orsomethingsoftTalk toanAdultHum/Singa SongJournalDrinkWaterDraw aPictureDoMuscleExercisesTalk to aFriend onlineor on thephoneCountNumbersSlowlySit in acomfyseatTellYourselfJokesWrite aPoemDo 10JumpingJacksAsk foraBreakRead aboutSomethingFunny/InterestingFind all thecolours ofthe rainbowaround yourhouseDoyogaAsk toTake aWalkTellyourself"It will beokay"Think aHappyThoughtWritea songTakeDeepBreathsMakeAnotherPositiveChoice

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Scream in Your Hands
  2. Hit a Pillow or something soft
  3. Talk to an Adult
  4. Hum/Sing a Song
  5. Journal
  6. Drink Water
  7. Draw a Picture
  8. Do Muscle Exercises
  9. Talk to a Friend online or on the phone
  10. Count Numbers Slowly
  11. Sit in a comfy seat
  12. Tell Yourself Jokes
  13. Write a Poem
  14. Do 10 Jumping Jacks
  15. Ask for a Break
  16. Read about Something Funny/ Interesting
  17. Find all the colours of the rainbow around your house
  18. Do yoga
  19. Ask to Take a Walk
  20. Tell yourself "It will be okay"
  21. Think a Happy Thought
  22. Write a song
  23. Take Deep Breaths
  24. Make Another Positive Choice