Draw aPictureWrite aPoemAsk foraBreakDrinkWaterWritea songJournalTalk to aFriend onlineor on thephoneHum/Singa SongMakeAnotherPositiveChoiceScreamin YourHandsDoyogaHit aPillow orsomethingsoftTellYourselfJokesSit in acomfyseatTellyourself"It will beokay"Ask toTake aWalkTakeDeepBreathsCountNumbersSlowlyRead aboutSomethingFunny/InterestingFind all thecolours ofthe rainbowaround yourhouseDoMuscleExercisesThink aHappyThoughtDo 10JumpingJacksTalk toanAdultDraw aPictureWrite aPoemAsk foraBreakDrinkWaterWritea songJournalTalk to aFriend onlineor on thephoneHum/Singa SongMakeAnotherPositiveChoiceScreamin YourHandsDoyogaHit aPillow orsomethingsoftTellYourselfJokesSit in acomfyseatTellyourself"It will beokay"Ask toTake aWalkTakeDeepBreathsCountNumbersSlowlyRead aboutSomethingFunny/InterestingFind all thecolours ofthe rainbowaround yourhouseDoMuscleExercisesThink aHappyThoughtDo 10JumpingJacksTalk toanAdult

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Write a Poem
  3. Ask for a Break
  4. Drink Water
  5. Write a song
  6. Journal
  7. Talk to a Friend online or on the phone
  8. Hum/Sing a Song
  9. Make Another Positive Choice
  10. Scream in Your Hands
  11. Do yoga
  12. Hit a Pillow or something soft
  13. Tell Yourself Jokes
  14. Sit in a comfy seat
  15. Tell yourself "It will be okay"
  16. Ask to Take a Walk
  17. Take Deep Breaths
  18. Count Numbers Slowly
  19. Read about Something Funny/ Interesting
  20. Find all the colours of the rainbow around your house
  21. Do Muscle Exercises
  22. Think a Happy Thought
  23. Do 10 Jumping Jacks
  24. Talk to an Adult