(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make Another Positive Choice
Write a Poem
Take Deep Breaths
Scream in Your Hands
Count Numbers Slowly
Talk to an Adult
Sit in a comfy seat
Hum/Sing a Song
Tell Yourself Jokes
Do 10 Jumping Jacks
Do yoga
Hit a Pillow or something soft
Do Muscle Exercises
Ask to Take a Walk
Drink Water
Journal
Draw a Picture
Ask for a Break
Think a Happy Thought
Read about Something Funny/
Interesting
Write a song
Find all the colours of the rainbow around your house