Think aHappyThoughtDrinkWaterDraw aPictureCountNumbersSlowlyWritea songDoMuscleExercisesTellyourself"It will beokay"Hum/Singa SongAsk foraBreakFind all thecolours ofthe rainbowaround yourhouseMakeAnotherPositiveChoiceTellYourselfJokesSit in acomfyseatTakeDeepBreathsAsk toTake aWalkDo 10JumpingJacksTalk toanAdultScreamin YourHandsWrite aPoemRead aboutSomethingFunny/InterestingJournalDoyogaTalk to aFriend onlineor on thephoneHit aPillow orsomethingsoftThink aHappyThoughtDrinkWaterDraw aPictureCountNumbersSlowlyWritea songDoMuscleExercisesTellyourself"It will beokay"Hum/Singa SongAsk foraBreakFind all thecolours ofthe rainbowaround yourhouseMakeAnotherPositiveChoiceTellYourselfJokesSit in acomfyseatTakeDeepBreathsAsk toTake aWalkDo 10JumpingJacksTalk toanAdultScreamin YourHandsWrite aPoemRead aboutSomethingFunny/InterestingJournalDoyogaTalk to aFriend onlineor on thephoneHit aPillow orsomethingsoft

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think a Happy Thought
  2. Drink Water
  3. Draw a Picture
  4. Count Numbers Slowly
  5. Write a song
  6. Do Muscle Exercises
  7. Tell yourself "It will be okay"
  8. Hum/Sing a Song
  9. Ask for a Break
  10. Find all the colours of the rainbow around your house
  11. Make Another Positive Choice
  12. Tell Yourself Jokes
  13. Sit in a comfy seat
  14. Take Deep Breaths
  15. Ask to Take a Walk
  16. Do 10 Jumping Jacks
  17. Talk to an Adult
  18. Scream in Your Hands
  19. Write a Poem
  20. Read about Something Funny/ Interesting
  21. Journal
  22. Do yoga
  23. Talk to a Friend online or on the phone
  24. Hit a Pillow or something soft