Tellyourself"It will beokay"DoyogaHum/Singa SongFind all thecolours ofthe rainbowaround yourhouseWrite aPoemSit in acomfyseatTellYourselfJokesRead aboutSomethingFunny/InterestingThink aHappyThoughtDraw aPictureMakeAnotherPositiveChoiceTakeDeepBreathsTalk to aFriend onlineor on thephoneHit aPillow orsomethingsoftDo 10JumpingJacksAsk foraBreakTalk toanAdultWritea songDrinkWaterJournalDoMuscleExercisesAsk toTake aWalkScreamin YourHandsCountNumbersSlowlyTellyourself"It will beokay"DoyogaHum/Singa SongFind all thecolours ofthe rainbowaround yourhouseWrite aPoemSit in acomfyseatTellYourselfJokesRead aboutSomethingFunny/InterestingThink aHappyThoughtDraw aPictureMakeAnotherPositiveChoiceTakeDeepBreathsTalk to aFriend onlineor on thephoneHit aPillow orsomethingsoftDo 10JumpingJacksAsk foraBreakTalk toanAdultWritea songDrinkWaterJournalDoMuscleExercisesAsk toTake aWalkScreamin YourHandsCountNumbersSlowly

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself "It will be okay"
  2. Do yoga
  3. Hum/Sing a Song
  4. Find all the colours of the rainbow around your house
  5. Write a Poem
  6. Sit in a comfy seat
  7. Tell Yourself Jokes
  8. Read about Something Funny/ Interesting
  9. Think a Happy Thought
  10. Draw a Picture
  11. Make Another Positive Choice
  12. Take Deep Breaths
  13. Talk to a Friend online or on the phone
  14. Hit a Pillow or something soft
  15. Do 10 Jumping Jacks
  16. Ask for a Break
  17. Talk to an Adult
  18. Write a song
  19. Drink Water
  20. Journal
  21. Do Muscle Exercises
  22. Ask to Take a Walk
  23. Scream in Your Hands
  24. Count Numbers Slowly