Write aPoemDoyogaTellYourselfJokesDrinkWaterHum/Singa SongWritea songMakeAnotherPositiveChoiceTalk toanAdultHit aPillow orsomethingsoftRead aboutSomethingFunny/InterestingAsk foraBreakScreamin YourHandsDoMuscleExercisesSit in acomfyseatThink aHappyThoughtTalk to aFriend onlineor on thephoneDraw aPictureTellyourself"It will beokay"Do 10JumpingJacksJournalAsk toTake aWalkTakeDeepBreathsCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouseWrite aPoemDoyogaTellYourselfJokesDrinkWaterHum/Singa SongWritea songMakeAnotherPositiveChoiceTalk toanAdultHit aPillow orsomethingsoftRead aboutSomethingFunny/InterestingAsk foraBreakScreamin YourHandsDoMuscleExercisesSit in acomfyseatThink aHappyThoughtTalk to aFriend onlineor on thephoneDraw aPictureTellyourself"It will beokay"Do 10JumpingJacksJournalAsk toTake aWalkTakeDeepBreathsCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouse

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Do yoga
  3. Tell Yourself Jokes
  4. Drink Water
  5. Hum/Sing a Song
  6. Write a song
  7. Make Another Positive Choice
  8. Talk to an Adult
  9. Hit a Pillow or something soft
  10. Read about Something Funny/ Interesting
  11. Ask for a Break
  12. Scream in Your Hands
  13. Do Muscle Exercises
  14. Sit in a comfy seat
  15. Think a Happy Thought
  16. Talk to a Friend online or on the phone
  17. Draw a Picture
  18. Tell yourself "It will be okay"
  19. Do 10 Jumping Jacks
  20. Journal
  21. Ask to Take a Walk
  22. Take Deep Breaths
  23. Count Numbers Slowly
  24. Find all the colours of the rainbow around your house