JournalAsk foraBreakMakeAnotherPositiveChoiceWritea songHit aPillow orsomethingsoftDrinkWaterDraw aPictureRead aboutSomethingFunny/InterestingCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouseScreamin YourHandsDoMuscleExercisesAsk toTake aWalkTellYourselfJokesHum/Singa SongTalk toanAdultWrite aPoemThink aHappyThoughtDo 10JumpingJacksSit in acomfyseatTakeDeepBreathsTellyourself"It will beokay"Talk to aFriend onlineor on thephoneDoyogaJournalAsk foraBreakMakeAnotherPositiveChoiceWritea songHit aPillow orsomethingsoftDrinkWaterDraw aPictureRead aboutSomethingFunny/InterestingCountNumbersSlowlyFind all thecolours ofthe rainbowaround yourhouseScreamin YourHandsDoMuscleExercisesAsk toTake aWalkTellYourselfJokesHum/Singa SongTalk toanAdultWrite aPoemThink aHappyThoughtDo 10JumpingJacksSit in acomfyseatTakeDeepBreathsTellyourself"It will beokay"Talk to aFriend onlineor on thephoneDoyoga

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Ask for a Break
  3. Make Another Positive Choice
  4. Write a song
  5. Hit a Pillow or something soft
  6. Drink Water
  7. Draw a Picture
  8. Read about Something Funny/ Interesting
  9. Count Numbers Slowly
  10. Find all the colours of the rainbow around your house
  11. Scream in Your Hands
  12. Do Muscle Exercises
  13. Ask to Take a Walk
  14. Tell Yourself Jokes
  15. Hum/Sing a Song
  16. Talk to an Adult
  17. Write a Poem
  18. Think a Happy Thought
  19. Do 10 Jumping Jacks
  20. Sit in a comfy seat
  21. Take Deep Breaths
  22. Tell yourself "It will be okay"
  23. Talk to a Friend online or on the phone
  24. Do yoga