Writea songThink aHappyThoughtDrinkWaterDoyogaDo 10JumpingJacksDraw aPictureHit aPillow orsomethingsoftDoMuscleExercisesSit in acomfyseatScreamin YourHandsHum/Singa SongAsk toTake aWalkRead aboutSomethingFunny/InterestingMakeAnotherPositiveChoiceCountNumbersSlowlyTellYourselfJokesWrite aPoemAsk foraBreakTalk toanAdultFind all thecolours ofthe rainbowaround yourhouseJournalTellyourself"It will beokay"TakeDeepBreathsTalk to aFriend onlineor on thephoneWritea songThink aHappyThoughtDrinkWaterDoyogaDo 10JumpingJacksDraw aPictureHit aPillow orsomethingsoftDoMuscleExercisesSit in acomfyseatScreamin YourHandsHum/Singa SongAsk toTake aWalkRead aboutSomethingFunny/InterestingMakeAnotherPositiveChoiceCountNumbersSlowlyTellYourselfJokesWrite aPoemAsk foraBreakTalk toanAdultFind all thecolours ofthe rainbowaround yourhouseJournalTellyourself"It will beokay"TakeDeepBreathsTalk to aFriend onlineor on thephone

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song
  2. Think a Happy Thought
  3. Drink Water
  4. Do yoga
  5. Do 10 Jumping Jacks
  6. Draw a Picture
  7. Hit a Pillow or something soft
  8. Do Muscle Exercises
  9. Sit in a comfy seat
  10. Scream in Your Hands
  11. Hum/Sing a Song
  12. Ask to Take a Walk
  13. Read about Something Funny/ Interesting
  14. Make Another Positive Choice
  15. Count Numbers Slowly
  16. Tell Yourself Jokes
  17. Write a Poem
  18. Ask for a Break
  19. Talk to an Adult
  20. Find all the colours of the rainbow around your house
  21. Journal
  22. Tell yourself "It will be okay"
  23. Take Deep Breaths
  24. Talk to a Friend online or on the phone