Hum/Singa SongWrite aPoemRead aboutSomethingFunny/InterestingDoyogaTakeDeepBreathsFind all thecolours ofthe rainbowaround yourhouseMakeAnotherPositiveChoiceWritea songTellyourself"It will beokay"Ask toTake aWalkAsk foraBreakDrinkWaterTalk toanAdultTellYourselfJokesDo 10JumpingJacksJournalCountNumbersSlowlyDraw aPictureSit in acomfyseatDoMuscleExercisesHit aPillow orsomethingsoftTalk to aFriend onlineor on thephoneScreamin YourHandsThink aHappyThoughtHum/Singa SongWrite aPoemRead aboutSomethingFunny/InterestingDoyogaTakeDeepBreathsFind all thecolours ofthe rainbowaround yourhouseMakeAnotherPositiveChoiceWritea songTellyourself"It will beokay"Ask toTake aWalkAsk foraBreakDrinkWaterTalk toanAdultTellYourselfJokesDo 10JumpingJacksJournalCountNumbersSlowlyDraw aPictureSit in acomfyseatDoMuscleExercisesHit aPillow orsomethingsoftTalk to aFriend onlineor on thephoneScreamin YourHandsThink aHappyThought

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum/Sing a Song
  2. Write a Poem
  3. Read about Something Funny/ Interesting
  4. Do yoga
  5. Take Deep Breaths
  6. Find all the colours of the rainbow around your house
  7. Make Another Positive Choice
  8. Write a song
  9. Tell yourself "It will be okay"
  10. Ask to Take a Walk
  11. Ask for a Break
  12. Drink Water
  13. Talk to an Adult
  14. Tell Yourself Jokes
  15. Do 10 Jumping Jacks
  16. Journal
  17. Count Numbers Slowly
  18. Draw a Picture
  19. Sit in a comfy seat
  20. Do Muscle Exercises
  21. Hit a Pillow or something soft
  22. Talk to a Friend online or on the phone
  23. Scream in Your Hands
  24. Think a Happy Thought