CountNumbersSlowlyWritea songDraw aPictureTakeDeepBreathsTellyourself"It will beokay"JournalHum/Singa SongRead aboutSomethingFunny/InterestingHit aPillow orsomethingsoftFind all thecolours ofthe rainbowaround yourhouseDrinkWaterWrite aPoemAsk toTake aWalkAsk foraBreakTellYourselfJokesDo 10JumpingJacksTalk toanAdultMakeAnotherPositiveChoiceScreamin YourHandsDoMuscleExercisesThink aHappyThoughtTalk to aFriend onlineor on thephoneSit in acomfyseatDoyogaCountNumbersSlowlyWritea songDraw aPictureTakeDeepBreathsTellyourself"It will beokay"JournalHum/Singa SongRead aboutSomethingFunny/InterestingHit aPillow orsomethingsoftFind all thecolours ofthe rainbowaround yourhouseDrinkWaterWrite aPoemAsk toTake aWalkAsk foraBreakTellYourselfJokesDo 10JumpingJacksTalk toanAdultMakeAnotherPositiveChoiceScreamin YourHandsDoMuscleExercisesThink aHappyThoughtTalk to aFriend onlineor on thephoneSit in acomfyseatDoyoga

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count Numbers Slowly
  2. Write a song
  3. Draw a Picture
  4. Take Deep Breaths
  5. Tell yourself "It will be okay"
  6. Journal
  7. Hum/Sing a Song
  8. Read about Something Funny/ Interesting
  9. Hit a Pillow or something soft
  10. Find all the colours of the rainbow around your house
  11. Drink Water
  12. Write a Poem
  13. Ask to Take a Walk
  14. Ask for a Break
  15. Tell Yourself Jokes
  16. Do 10 Jumping Jacks
  17. Talk to an Adult
  18. Make Another Positive Choice
  19. Scream in Your Hands
  20. Do Muscle Exercises
  21. Think a Happy Thought
  22. Talk to a Friend online or on the phone
  23. Sit in a comfy seat
  24. Do yoga