Find all thecolours ofthe rainbowaround yourhouseAsk foraBreakWrite aPoemTalk to aFriend onlineor on thephoneTellYourselfJokesJournalScreamin YourHandsSit in acomfyseatThink aHappyThoughtMakeAnotherPositiveChoiceWritea songHit aPillow orsomethingsoftRead aboutSomethingFunny/InterestingTalk toanAdultDoyogaTellyourself"It will beokay"DrinkWaterCountNumbersSlowlyDraw aPictureDo 10JumpingJacksDoMuscleExercisesAsk toTake aWalkTakeDeepBreathsHum/Singa SongFind all thecolours ofthe rainbowaround yourhouseAsk foraBreakWrite aPoemTalk to aFriend onlineor on thephoneTellYourselfJokesJournalScreamin YourHandsSit in acomfyseatThink aHappyThoughtMakeAnotherPositiveChoiceWritea songHit aPillow orsomethingsoftRead aboutSomethingFunny/InterestingTalk toanAdultDoyogaTellyourself"It will beokay"DrinkWaterCountNumbersSlowlyDraw aPictureDo 10JumpingJacksDoMuscleExercisesAsk toTake aWalkTakeDeepBreathsHum/Singa Song

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find all the colours of the rainbow around your house
  2. Ask for a Break
  3. Write a Poem
  4. Talk to a Friend online or on the phone
  5. Tell Yourself Jokes
  6. Journal
  7. Scream in Your Hands
  8. Sit in a comfy seat
  9. Think a Happy Thought
  10. Make Another Positive Choice
  11. Write a song
  12. Hit a Pillow or something soft
  13. Read about Something Funny/ Interesting
  14. Talk to an Adult
  15. Do yoga
  16. Tell yourself "It will be okay"
  17. Drink Water
  18. Count Numbers Slowly
  19. Draw a Picture
  20. Do 10 Jumping Jacks
  21. Do Muscle Exercises
  22. Ask to Take a Walk
  23. Take Deep Breaths
  24. Hum/Sing a Song