This bingo card has a free space and 24 words: Sit in a comfy seat, Read about Something Funny/ Interesting, Write a Poem, Count Numbers Slowly, Journal, Make Another Positive Choice, Do yoga, Write a song, Find all the colours of the rainbow around your house, Hum/Sing a Song, Talk to a Friend online or on the phone, Drink Water, Take Deep Breaths, Think a Happy Thought, Talk to an Adult, Ask to Take a Walk, Tell yourself "It will be okay", Ask for a Break, Do Muscle Exercises, Scream in Your Hands, Do 10 Jumping Jacks, Tell Yourself Jokes, Draw a Picture and Hit a Pillow or something soft.
CALMING STRATEGIES | CALMING STRATEGIES | Coping Skills | Coping Challenge Bingo | Coping Strategies
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