Readfor 30minutesMake alist ofshort termgoalsWalk 1mileoutside ofworkFind"me"timeGooutside onlunchbreakGive acard to aresidentGo 1 daywith nosocialmediaWalk 1mileoutside ofworkMake ahealthysnack andshare recipeExplore atrail orwalkingpathGo a daywith nosugarSend anupliftingtext to 5peopleMake ahomemademeal and eatwith familyCall afriend orfamilymemberGet 8hours ofsleepTakea napGet10,000steps in adayDrink 64oz ofwaterGo a daywith nopopWalk 1mileoutside ofworkPay itforwardTry anewexerciseWake up15 minutesearlier andsit outsideLog yourfoodintake fora weekReadfor 30minutesMake alist ofshort termgoalsWalk 1mileoutside ofworkFind"me"timeGooutside onlunchbreakGive acard to aresidentGo 1 daywith nosocialmediaWalk 1mileoutside ofworkMake ahealthysnack andshare recipeExplore atrail orwalkingpathGo a daywith nosugarSend anupliftingtext to 5peopleMake ahomemademeal and eatwith familyCall afriend orfamilymemberGet 8hours ofsleepTakea napGet10,000steps in adayDrink 64oz ofwaterGo a daywith nopopWalk 1mileoutside ofworkPay itforwardTry anewexerciseWake up15 minutesearlier andsit outsideLog yourfoodintake fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Make a list of short term goals
  3. Walk 1 mile outside of work
  4. Find "me" time
  5. Go outside on lunch break
  6. Give a card to a resident
  7. Go 1 day with no social media
  8. Walk 1 mile outside of work
  9. Make a healthy snack and share recipe
  10. Explore a trail or walking path
  11. Go a day with no sugar
  12. Send an uplifting text to 5 people
  13. Make a homemade meal and eat with family
  14. Call a friend or family member
  15. Get 8 hours of sleep
  16. Take a nap
  17. Get 10,000 steps in a day
  18. Drink 64 oz of water
  19. Go a day with no pop
  20. Walk 1 mile outside of work
  21. Pay it forward
  22. Try a new exercise
  23. Wake up 15 minutes earlier and sit outside
  24. Log your food intake for a week