Pay it forward Call a friend or family member Explore a trail or walking path Go a day with no sugar Go 1 day with no social media Wake up 15 minutes earlier and sit outside Find "me" time Go outside on lunch break Read for 30 minutes Make a list of short term goals Get 10,000 steps in a day Send an uplifting text to 5 people Get 8 hours of sleep Walk 1 mile outside of work Give a card to a resident Log your food intake for a week Walk 1 mile outside of work Make a homemade meal and eat with family Take a nap Walk 1 mile outside of work Drink 64 oz of water Make a healthy snack and share recipe Try a new exercise Go a day with no pop Pay it forward Call a friend or family member Explore a trail or walking path Go a day with no sugar Go 1 day with no social media Wake up 15 minutes earlier and sit outside Find "me" time Go outside on lunch break Read for 30 minutes Make a list of short term goals Get 10,000 steps in a day Send an uplifting text to 5 people Get 8 hours of sleep Walk 1 mile outside of work Give a card to a resident Log your food intake for a week Walk 1 mile outside of work Make a homemade meal and eat with family Take a nap Walk 1 mile outside of work Drink 64 oz of water Make a healthy snack and share recipe Try a new exercise Go a day with no pop
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pay it forward
Call a friend or family member
Explore a trail or walking path
Go a day with no sugar
Go 1 day with no social media
Wake up 15 minutes earlier and sit outside
Find "me" time
Go outside on lunch break
Read for 30 minutes
Make a list of short term goals
Get 10,000 steps in a day
Send an uplifting text to 5 people
Get 8 hours of sleep
Walk 1 mile outside of work
Give a card to a resident
Log your food intake for a week
Walk 1 mile outside of work
Make a homemade meal and eat with family
Take a nap
Walk 1 mile outside of work
Drink 64 oz of water
Make a healthy snack and share recipe
Try a new exercise
Go a day with no pop