Send anupliftingtext to 5peopleWalk 1mileoutside ofworkGooutside onlunchbreakMake ahomemademeal and eatwith familyWalk 1mileoutside ofworkLog yourfoodintake fora weekTry anewexerciseFind"me"timeDrink 64oz ofwaterWalk 1mileoutside ofworkWake up15 minutesearlier andsit outsidePay itforwardGive acard to aresidentTakea napReadfor 30minutesGo a daywith nosugarMake alist ofshort termgoalsGo a daywith nopopGet 8hours ofsleepExplore atrail orwalkingpathMake ahealthysnack andshare recipeCall afriend orfamilymemberGo 1 daywith nosocialmediaGet10,000steps in adaySend anupliftingtext to 5peopleWalk 1mileoutside ofworkGooutside onlunchbreakMake ahomemademeal and eatwith familyWalk 1mileoutside ofworkLog yourfoodintake fora weekTry anewexerciseFind"me"timeDrink 64oz ofwaterWalk 1mileoutside ofworkWake up15 minutesearlier andsit outsidePay itforwardGive acard to aresidentTakea napReadfor 30minutesGo a daywith nosugarMake alist ofshort termgoalsGo a daywith nopopGet 8hours ofsleepExplore atrail orwalkingpathMake ahealthysnack andshare recipeCall afriend orfamilymemberGo 1 daywith nosocialmediaGet10,000steps in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an uplifting text to 5 people
  2. Walk 1 mile outside of work
  3. Go outside on lunch break
  4. Make a homemade meal and eat with family
  5. Walk 1 mile outside of work
  6. Log your food intake for a week
  7. Try a new exercise
  8. Find "me" time
  9. Drink 64 oz of water
  10. Walk 1 mile outside of work
  11. Wake up 15 minutes earlier and sit outside
  12. Pay it forward
  13. Give a card to a resident
  14. Take a nap
  15. Read for 30 minutes
  16. Go a day with no sugar
  17. Make a list of short term goals
  18. Go a day with no pop
  19. Get 8 hours of sleep
  20. Explore a trail or walking path
  21. Make a healthy snack and share recipe
  22. Call a friend or family member
  23. Go 1 day with no social media
  24. Get 10,000 steps in a day