Readfor 30minutesWake up15 minutesearlier andsit outsideDrink 64oz ofwaterGet 8hours ofsleepGo a daywith nosugarWalk 1mileoutside ofworkWalk 1mileoutside ofworkGooutside onlunchbreakExplore atrail orwalkingpathGive acard to aresidentPay itforwardLog yourfoodintake fora weekWalk 1mileoutside ofworkGo a daywith nopopGo 1 daywith nosocialmediaGet10,000steps in adayCall afriend orfamilymemberSend anupliftingtext to 5peopleMake alist ofshort termgoalsFind"me"timeTakea napMake ahealthysnack andshare recipeTry anewexerciseMake ahomemademeal and eatwith familyReadfor 30minutesWake up15 minutesearlier andsit outsideDrink 64oz ofwaterGet 8hours ofsleepGo a daywith nosugarWalk 1mileoutside ofworkWalk 1mileoutside ofworkGooutside onlunchbreakExplore atrail orwalkingpathGive acard to aresidentPay itforwardLog yourfoodintake fora weekWalk 1mileoutside ofworkGo a daywith nopopGo 1 daywith nosocialmediaGet10,000steps in adayCall afriend orfamilymemberSend anupliftingtext to 5peopleMake alist ofshort termgoalsFind"me"timeTakea napMake ahealthysnack andshare recipeTry anewexerciseMake ahomemademeal and eatwith family

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Wake up 15 minutes earlier and sit outside
  3. Drink 64 oz of water
  4. Get 8 hours of sleep
  5. Go a day with no sugar
  6. Walk 1 mile outside of work
  7. Walk 1 mile outside of work
  8. Go outside on lunch break
  9. Explore a trail or walking path
  10. Give a card to a resident
  11. Pay it forward
  12. Log your food intake for a week
  13. Walk 1 mile outside of work
  14. Go a day with no pop
  15. Go 1 day with no social media
  16. Get 10,000 steps in a day
  17. Call a friend or family member
  18. Send an uplifting text to 5 people
  19. Make a list of short term goals
  20. Find "me" time
  21. Take a nap
  22. Make a healthy snack and share recipe
  23. Try a new exercise
  24. Make a homemade meal and eat with family