Go 1 daywith nosocialmediaSend anupliftingtext to 5peoplePay itforwardDrink 64oz ofwaterExplore atrail orwalkingpathGet10,000steps in adayMake alist ofshort termgoalsGooutside onlunchbreakMake ahealthysnack andshare recipeCall afriend orfamilymemberTakea napLog yourfoodintake fora weekMake ahomemademeal and eatwith familyGet 8hours ofsleepReadfor 30minutesGo a daywith nopopTry anewexerciseWalk 1mileoutside ofworkWalk 1mileoutside ofworkGive acard to aresidentWalk 1mileoutside ofworkWake up15 minutesearlier andsit outsideGo a daywith nosugarFind"me"timeGo 1 daywith nosocialmediaSend anupliftingtext to 5peoplePay itforwardDrink 64oz ofwaterExplore atrail orwalkingpathGet10,000steps in adayMake alist ofshort termgoalsGooutside onlunchbreakMake ahealthysnack andshare recipeCall afriend orfamilymemberTakea napLog yourfoodintake fora weekMake ahomemademeal and eatwith familyGet 8hours ofsleepReadfor 30minutesGo a daywith nopopTry anewexerciseWalk 1mileoutside ofworkWalk 1mileoutside ofworkGive acard to aresidentWalk 1mileoutside ofworkWake up15 minutesearlier andsit outsideGo a daywith nosugarFind"me"time

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 1 day with no social media
  2. Send an uplifting text to 5 people
  3. Pay it forward
  4. Drink 64 oz of water
  5. Explore a trail or walking path
  6. Get 10,000 steps in a day
  7. Make a list of short term goals
  8. Go outside on lunch break
  9. Make a healthy snack and share recipe
  10. Call a friend or family member
  11. Take a nap
  12. Log your food intake for a week
  13. Make a homemade meal and eat with family
  14. Get 8 hours of sleep
  15. Read for 30 minutes
  16. Go a day with no pop
  17. Try a new exercise
  18. Walk 1 mile outside of work
  19. Walk 1 mile outside of work
  20. Give a card to a resident
  21. Walk 1 mile outside of work
  22. Wake up 15 minutes earlier and sit outside
  23. Go a day with no sugar
  24. Find "me" time