Give acard to aresidentExplore atrail orwalkingpathGooutside onlunchbreakTakea napReadfor 30minutesGo 1 daywith nosocialmediaFind"me"timeGet 8hours ofsleepMake ahomemademeal and eatwith familyDrink 64oz ofwaterMake alist ofshort termgoalsMake ahealthysnack andshare recipeGo a daywith nopopGet10,000steps in adayWalk 1mileoutside ofworkLog yourfoodintake fora weekSend anupliftingtext to 5peopleWake up15 minutesearlier andsit outsideWalk 1mileoutside ofworkWalk 1mileoutside ofworkCall afriend orfamilymemberPay itforwardTry anewexerciseGo a daywith nosugarGive acard to aresidentExplore atrail orwalkingpathGooutside onlunchbreakTakea napReadfor 30minutesGo 1 daywith nosocialmediaFind"me"timeGet 8hours ofsleepMake ahomemademeal and eatwith familyDrink 64oz ofwaterMake alist ofshort termgoalsMake ahealthysnack andshare recipeGo a daywith nopopGet10,000steps in adayWalk 1mileoutside ofworkLog yourfoodintake fora weekSend anupliftingtext to 5peopleWake up15 minutesearlier andsit outsideWalk 1mileoutside ofworkWalk 1mileoutside ofworkCall afriend orfamilymemberPay itforwardTry anewexerciseGo a daywith nosugar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a card to a resident
  2. Explore a trail or walking path
  3. Go outside on lunch break
  4. Take a nap
  5. Read for 30 minutes
  6. Go 1 day with no social media
  7. Find "me" time
  8. Get 8 hours of sleep
  9. Make a homemade meal and eat with family
  10. Drink 64 oz of water
  11. Make a list of short term goals
  12. Make a healthy snack and share recipe
  13. Go a day with no pop
  14. Get 10,000 steps in a day
  15. Walk 1 mile outside of work
  16. Log your food intake for a week
  17. Send an uplifting text to 5 people
  18. Wake up 15 minutes earlier and sit outside
  19. Walk 1 mile outside of work
  20. Walk 1 mile outside of work
  21. Call a friend or family member
  22. Pay it forward
  23. Try a new exercise
  24. Go a day with no sugar