Make alist ofshort termgoalsGet 8hours ofsleepTakea napMake ahealthysnack andshare recipeGo a daywith nosugarWalk 1mileoutside ofworkWalk 1mileoutside ofworkGive acard to aresidentExplore atrail orwalkingpathGet10,000steps in adayGooutside onlunchbreakSend anupliftingtext to 5peopleGo a daywith nopopWalk 1mileoutside ofworkGo 1 daywith nosocialmediaLog yourfoodintake fora weekTry anewexerciseWake up15 minutesearlier andsit outsideMake ahomemademeal and eatwith familyPay itforwardFind"me"timeReadfor 30minutesDrink 64oz ofwaterCall afriend orfamilymemberMake alist ofshort termgoalsGet 8hours ofsleepTakea napMake ahealthysnack andshare recipeGo a daywith nosugarWalk 1mileoutside ofworkWalk 1mileoutside ofworkGive acard to aresidentExplore atrail orwalkingpathGet10,000steps in adayGooutside onlunchbreakSend anupliftingtext to 5peopleGo a daywith nopopWalk 1mileoutside ofworkGo 1 daywith nosocialmediaLog yourfoodintake fora weekTry anewexerciseWake up15 minutesearlier andsit outsideMake ahomemademeal and eatwith familyPay itforwardFind"me"timeReadfor 30minutesDrink 64oz ofwaterCall afriend orfamilymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short term goals
  2. Get 8 hours of sleep
  3. Take a nap
  4. Make a healthy snack and share recipe
  5. Go a day with no sugar
  6. Walk 1 mile outside of work
  7. Walk 1 mile outside of work
  8. Give a card to a resident
  9. Explore a trail or walking path
  10. Get 10,000 steps in a day
  11. Go outside on lunch break
  12. Send an uplifting text to 5 people
  13. Go a day with no pop
  14. Walk 1 mile outside of work
  15. Go 1 day with no social media
  16. Log your food intake for a week
  17. Try a new exercise
  18. Wake up 15 minutes earlier and sit outside
  19. Make a homemade meal and eat with family
  20. Pay it forward
  21. Find "me" time
  22. Read for 30 minutes
  23. Drink 64 oz of water
  24. Call a friend or family member