Readfor 30minutesGive acard to aresidentMake ahealthysnack andshare recipeCall afriend orfamilymemberDrink 64oz ofwaterGet 8hours ofsleepGo a daywith nopopSend anupliftingtext to 5peopleTakea napWalk 1mileoutside ofworkTry anewexerciseMake alist ofshort termgoalsMake ahomemademeal and eatwith familyLog yourfoodintake fora weekWalk 1mileoutside ofworkGo a daywith nosugarWake up15 minutesearlier andsit outsideGooutside onlunchbreakPay itforwardGo 1 daywith nosocialmediaFind"me"timeGet10,000steps in adayExplore atrail orwalkingpathWalk 1mileoutside ofworkReadfor 30minutesGive acard to aresidentMake ahealthysnack andshare recipeCall afriend orfamilymemberDrink 64oz ofwaterGet 8hours ofsleepGo a daywith nopopSend anupliftingtext to 5peopleTakea napWalk 1mileoutside ofworkTry anewexerciseMake alist ofshort termgoalsMake ahomemademeal and eatwith familyLog yourfoodintake fora weekWalk 1mileoutside ofworkGo a daywith nosugarWake up15 minutesearlier andsit outsideGooutside onlunchbreakPay itforwardGo 1 daywith nosocialmediaFind"me"timeGet10,000steps in adayExplore atrail orwalkingpathWalk 1mileoutside ofwork

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Give a card to a resident
  3. Make a healthy snack and share recipe
  4. Call a friend or family member
  5. Drink 64 oz of water
  6. Get 8 hours of sleep
  7. Go a day with no pop
  8. Send an uplifting text to 5 people
  9. Take a nap
  10. Walk 1 mile outside of work
  11. Try a new exercise
  12. Make a list of short term goals
  13. Make a homemade meal and eat with family
  14. Log your food intake for a week
  15. Walk 1 mile outside of work
  16. Go a day with no sugar
  17. Wake up 15 minutes earlier and sit outside
  18. Go outside on lunch break
  19. Pay it forward
  20. Go 1 day with no social media
  21. Find "me" time
  22. Get 10,000 steps in a day
  23. Explore a trail or walking path
  24. Walk 1 mile outside of work