Walk 1mileoutside ofworkGet 8hours ofsleepGive acard to aresidentGo a daywith nopopWalk 1mileoutside ofworkMake ahealthysnack andshare recipeGet10,000steps in adayGo 1 daywith nosocialmediaFind"me"timeTakea napReadfor 30minutesCall afriend orfamilymemberPay itforwardMake ahomemademeal and eatwith familyWalk 1mileoutside ofworkExplore atrail orwalkingpathSend anupliftingtext to 5peopleGooutside onlunchbreakTry anewexerciseDrink 64oz ofwaterWake up15 minutesearlier andsit outsideLog yourfoodintake fora weekMake alist ofshort termgoalsGo a daywith nosugarWalk 1mileoutside ofworkGet 8hours ofsleepGive acard to aresidentGo a daywith nopopWalk 1mileoutside ofworkMake ahealthysnack andshare recipeGet10,000steps in adayGo 1 daywith nosocialmediaFind"me"timeTakea napReadfor 30minutesCall afriend orfamilymemberPay itforwardMake ahomemademeal and eatwith familyWalk 1mileoutside ofworkExplore atrail orwalkingpathSend anupliftingtext to 5peopleGooutside onlunchbreakTry anewexerciseDrink 64oz ofwaterWake up15 minutesearlier andsit outsideLog yourfoodintake fora weekMake alist ofshort termgoalsGo a daywith nosugar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile outside of work
  2. Get 8 hours of sleep
  3. Give a card to a resident
  4. Go a day with no pop
  5. Walk 1 mile outside of work
  6. Make a healthy snack and share recipe
  7. Get 10,000 steps in a day
  8. Go 1 day with no social media
  9. Find "me" time
  10. Take a nap
  11. Read for 30 minutes
  12. Call a friend or family member
  13. Pay it forward
  14. Make a homemade meal and eat with family
  15. Walk 1 mile outside of work
  16. Explore a trail or walking path
  17. Send an uplifting text to 5 people
  18. Go outside on lunch break
  19. Try a new exercise
  20. Drink 64 oz of water
  21. Wake up 15 minutes earlier and sit outside
  22. Log your food intake for a week
  23. Make a list of short term goals
  24. Go a day with no sugar