Drink 64oz ofwaterTry anewexerciseSend anupliftingtext to 5peopleMake ahealthysnack andshare recipeGive acard to aresidentTakea napWalk 1mileoutside ofworkPay itforwardReadfor 30minutesGet 8hours ofsleepFind"me"timeMake ahomemademeal and eatwith familyExplore atrail orwalkingpathWalk 1mileoutside ofworkCall afriend orfamilymemberLog yourfoodintake fora weekGo 1 daywith nosocialmediaWalk 1mileoutside ofworkMake alist ofshort termgoalsGet10,000steps in adayGo a daywith nosugarGooutside onlunchbreakWake up15 minutesearlier andsit outsideGo a daywith nopopDrink 64oz ofwaterTry anewexerciseSend anupliftingtext to 5peopleMake ahealthysnack andshare recipeGive acard to aresidentTakea napWalk 1mileoutside ofworkPay itforwardReadfor 30minutesGet 8hours ofsleepFind"me"timeMake ahomemademeal and eatwith familyExplore atrail orwalkingpathWalk 1mileoutside ofworkCall afriend orfamilymemberLog yourfoodintake fora weekGo 1 daywith nosocialmediaWalk 1mileoutside ofworkMake alist ofshort termgoalsGet10,000steps in adayGo a daywith nosugarGooutside onlunchbreakWake up15 minutesearlier andsit outsideGo a daywith nopop

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Try a new exercise
  3. Send an uplifting text to 5 people
  4. Make a healthy snack and share recipe
  5. Give a card to a resident
  6. Take a nap
  7. Walk 1 mile outside of work
  8. Pay it forward
  9. Read for 30 minutes
  10. Get 8 hours of sleep
  11. Find "me" time
  12. Make a homemade meal and eat with family
  13. Explore a trail or walking path
  14. Walk 1 mile outside of work
  15. Call a friend or family member
  16. Log your food intake for a week
  17. Go 1 day with no social media
  18. Walk 1 mile outside of work
  19. Make a list of short term goals
  20. Get 10,000 steps in a day
  21. Go a day with no sugar
  22. Go outside on lunch break
  23. Wake up 15 minutes earlier and sit outside
  24. Go a day with no pop