Make alist ofshort termgoalsGet 8hours ofsleepWalk 1mileoutside ofworkReadfor 30minutesExplore atrail orwalkingpathSend anupliftingtext to 5peopleMake ahealthysnack andshare recipeCall afriend orfamilymemberDrink 64oz ofwaterGo 1 daywith nosocialmediaGive acard to aresidentGo a daywith nopopGo a daywith nosugarPay itforwardWalk 1mileoutside ofworkTry anewexerciseGooutside onlunchbreakTakea napLog yourfoodintake fora weekGet10,000steps in adayMake ahomemademeal and eatwith familyWake up15 minutesearlier andsit outsideWalk 1mileoutside ofworkFind"me"timeMake alist ofshort termgoalsGet 8hours ofsleepWalk 1mileoutside ofworkReadfor 30minutesExplore atrail orwalkingpathSend anupliftingtext to 5peopleMake ahealthysnack andshare recipeCall afriend orfamilymemberDrink 64oz ofwaterGo 1 daywith nosocialmediaGive acard to aresidentGo a daywith nopopGo a daywith nosugarPay itforwardWalk 1mileoutside ofworkTry anewexerciseGooutside onlunchbreakTakea napLog yourfoodintake fora weekGet10,000steps in adayMake ahomemademeal and eatwith familyWake up15 minutesearlier andsit outsideWalk 1mileoutside ofworkFind"me"time

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of short term goals
  2. Get 8 hours of sleep
  3. Walk 1 mile outside of work
  4. Read for 30 minutes
  5. Explore a trail or walking path
  6. Send an uplifting text to 5 people
  7. Make a healthy snack and share recipe
  8. Call a friend or family member
  9. Drink 64 oz of water
  10. Go 1 day with no social media
  11. Give a card to a resident
  12. Go a day with no pop
  13. Go a day with no sugar
  14. Pay it forward
  15. Walk 1 mile outside of work
  16. Try a new exercise
  17. Go outside on lunch break
  18. Take a nap
  19. Log your food intake for a week
  20. Get 10,000 steps in a day
  21. Make a homemade meal and eat with family
  22. Wake up 15 minutes earlier and sit outside
  23. Walk 1 mile outside of work
  24. Find "me" time