Go a daywith nopopTakea napGooutside onlunchbreakWalk 1mileoutside ofworkSend anupliftingtext to 5peopleWalk 1mileoutside ofworkCall afriend orfamilymemberExplore atrail orwalkingpathWalk 1mileoutside ofworkFind"me"timePay itforwardGive acard to aresidentWake up15 minutesearlier andsit outsideGo 1 daywith nosocialmediaMake alist ofshort termgoalsReadfor 30minutesMake ahealthysnack andshare recipeMake ahomemademeal and eatwith familyTry anewexerciseDrink 64oz ofwaterGet 8hours ofsleepGet10,000steps in adayLog yourfoodintake fora weekGo a daywith nosugarGo a daywith nopopTakea napGooutside onlunchbreakWalk 1mileoutside ofworkSend anupliftingtext to 5peopleWalk 1mileoutside ofworkCall afriend orfamilymemberExplore atrail orwalkingpathWalk 1mileoutside ofworkFind"me"timePay itforwardGive acard to aresidentWake up15 minutesearlier andsit outsideGo 1 daywith nosocialmediaMake alist ofshort termgoalsReadfor 30minutesMake ahealthysnack andshare recipeMake ahomemademeal and eatwith familyTry anewexerciseDrink 64oz ofwaterGet 8hours ofsleepGet10,000steps in adayLog yourfoodintake fora weekGo a daywith nosugar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day with no pop
  2. Take a nap
  3. Go outside on lunch break
  4. Walk 1 mile outside of work
  5. Send an uplifting text to 5 people
  6. Walk 1 mile outside of work
  7. Call a friend or family member
  8. Explore a trail or walking path
  9. Walk 1 mile outside of work
  10. Find "me" time
  11. Pay it forward
  12. Give a card to a resident
  13. Wake up 15 minutes earlier and sit outside
  14. Go 1 day with no social media
  15. Make a list of short term goals
  16. Read for 30 minutes
  17. Make a healthy snack and share recipe
  18. Make a homemade meal and eat with family
  19. Try a new exercise
  20. Drink 64 oz of water
  21. Get 8 hours of sleep
  22. Get 10,000 steps in a day
  23. Log your food intake for a week
  24. Go a day with no sugar