Walk 1mileoutside ofworkMake ahealthysnack andshare recipeCall afriend orfamilymemberPay itforwardGet10,000steps in adayMake alist ofshort termgoalsReadfor 30minutesGet 8hours ofsleepMake ahomemademeal and eatwith familyWalk 1mileoutside ofworkTakea napExplore atrail orwalkingpathGo 1 daywith nosocialmediaDrink 64oz ofwaterLog yourfoodintake fora weekWalk 1mileoutside ofworkTry anewexerciseGive acard to aresidentGo a daywith nosugarGooutside onlunchbreakGo a daywith nopopWake up15 minutesearlier andsit outsideFind"me"timeSend anupliftingtext to 5peopleWalk 1mileoutside ofworkMake ahealthysnack andshare recipeCall afriend orfamilymemberPay itforwardGet10,000steps in adayMake alist ofshort termgoalsReadfor 30minutesGet 8hours ofsleepMake ahomemademeal and eatwith familyWalk 1mileoutside ofworkTakea napExplore atrail orwalkingpathGo 1 daywith nosocialmediaDrink 64oz ofwaterLog yourfoodintake fora weekWalk 1mileoutside ofworkTry anewexerciseGive acard to aresidentGo a daywith nosugarGooutside onlunchbreakGo a daywith nopopWake up15 minutesearlier andsit outsideFind"me"timeSend anupliftingtext to 5people

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile outside of work
  2. Make a healthy snack and share recipe
  3. Call a friend or family member
  4. Pay it forward
  5. Get 10,000 steps in a day
  6. Make a list of short term goals
  7. Read for 30 minutes
  8. Get 8 hours of sleep
  9. Make a homemade meal and eat with family
  10. Walk 1 mile outside of work
  11. Take a nap
  12. Explore a trail or walking path
  13. Go 1 day with no social media
  14. Drink 64 oz of water
  15. Log your food intake for a week
  16. Walk 1 mile outside of work
  17. Try a new exercise
  18. Give a card to a resident
  19. Go a day with no sugar
  20. Go outside on lunch break
  21. Go a day with no pop
  22. Wake up 15 minutes earlier and sit outside
  23. Find "me" time
  24. Send an uplifting text to 5 people