Walk 1mileoutside ofworkWalk 1mileoutside ofworkPay itforwardWalk 1mileoutside ofworkFind"me"timeExplore atrail orwalkingpathGo 1 daywith nosocialmediaTakea napWake up15 minutesearlier andsit outsideMake ahealthysnack andshare recipeMake alist ofshort termgoalsGet10,000steps in adayGo a daywith nosugarReadfor 30minutesSend anupliftingtext to 5peopleDrink 64oz ofwaterTry anewexerciseGooutside onlunchbreakCall afriend orfamilymemberGive acard to aresidentMake ahomemademeal and eatwith familyGo a daywith nopopGet 8hours ofsleepLog yourfoodintake fora weekWalk 1mileoutside ofworkWalk 1mileoutside ofworkPay itforwardWalk 1mileoutside ofworkFind"me"timeExplore atrail orwalkingpathGo 1 daywith nosocialmediaTakea napWake up15 minutesearlier andsit outsideMake ahealthysnack andshare recipeMake alist ofshort termgoalsGet10,000steps in adayGo a daywith nosugarReadfor 30minutesSend anupliftingtext to 5peopleDrink 64oz ofwaterTry anewexerciseGooutside onlunchbreakCall afriend orfamilymemberGive acard to aresidentMake ahomemademeal and eatwith familyGo a daywith nopopGet 8hours ofsleepLog yourfoodintake fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile outside of work
  2. Walk 1 mile outside of work
  3. Pay it forward
  4. Walk 1 mile outside of work
  5. Find "me" time
  6. Explore a trail or walking path
  7. Go 1 day with no social media
  8. Take a nap
  9. Wake up 15 minutes earlier and sit outside
  10. Make a healthy snack and share recipe
  11. Make a list of short term goals
  12. Get 10,000 steps in a day
  13. Go a day with no sugar
  14. Read for 30 minutes
  15. Send an uplifting text to 5 people
  16. Drink 64 oz of water
  17. Try a new exercise
  18. Go outside on lunch break
  19. Call a friend or family member
  20. Give a card to a resident
  21. Make a homemade meal and eat with family
  22. Go a day with no pop
  23. Get 8 hours of sleep
  24. Log your food intake for a week