Pay itforwardCall afriend orfamilymemberExplore atrail orwalkingpathGo a daywith nosugarGo 1 daywith nosocialmediaWake up15 minutesearlier andsit outsideFind"me"timeGooutside onlunchbreakReadfor 30minutesMake alist ofshort termgoalsGet10,000steps in adaySend anupliftingtext to 5peopleGet 8hours ofsleepWalk 1mileoutside ofworkGive acard to aresidentLog yourfoodintake fora weekWalk 1mileoutside ofworkMake ahomemademeal and eatwith familyTakea napWalk 1mileoutside ofworkDrink 64oz ofwaterMake ahealthysnack andshare recipeTry anewexerciseGo a daywith nopopPay itforwardCall afriend orfamilymemberExplore atrail orwalkingpathGo a daywith nosugarGo 1 daywith nosocialmediaWake up15 minutesearlier andsit outsideFind"me"timeGooutside onlunchbreakReadfor 30minutesMake alist ofshort termgoalsGet10,000steps in adaySend anupliftingtext to 5peopleGet 8hours ofsleepWalk 1mileoutside ofworkGive acard to aresidentLog yourfoodintake fora weekWalk 1mileoutside ofworkMake ahomemademeal and eatwith familyTakea napWalk 1mileoutside ofworkDrink 64oz ofwaterMake ahealthysnack andshare recipeTry anewexerciseGo a daywith nopop

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pay it forward
  2. Call a friend or family member
  3. Explore a trail or walking path
  4. Go a day with no sugar
  5. Go 1 day with no social media
  6. Wake up 15 minutes earlier and sit outside
  7. Find "me" time
  8. Go outside on lunch break
  9. Read for 30 minutes
  10. Make a list of short term goals
  11. Get 10,000 steps in a day
  12. Send an uplifting text to 5 people
  13. Get 8 hours of sleep
  14. Walk 1 mile outside of work
  15. Give a card to a resident
  16. Log your food intake for a week
  17. Walk 1 mile outside of work
  18. Make a homemade meal and eat with family
  19. Take a nap
  20. Walk 1 mile outside of work
  21. Drink 64 oz of water
  22. Make a healthy snack and share recipe
  23. Try a new exercise
  24. Go a day with no pop