This bingo card has a free space and 24 words: Drink 64 oz of water, Walk 1 mile outside of work, Go a day with no pop, Wake up 15 minutes earlier and sit outside, Call a friend or family member, Pay it forward, Explore a trail or walking path, Give a card to a resident, Make a homemade meal and eat with family, Get 8 hours of sleep, Go a day with no sugar, Go outside on lunch break, Read for 30 minutes, Get 10,000 steps in a day, Walk 1 mile outside of work, Go 1 day with no social media, Try a new exercise, Make a healthy snack and share recipe, Make a list of short term goals, Send an uplifting text to 5 people, Log your food intake for a week, Find "me" time, Take a nap and Walk 1 mile outside of work.
⚠ This card has duplicate items: Walk 1 mile outside of work (2)
Wellness Bingo- June 2019 | Surviving the Quarantine | Wellness Bingo | Healthy Heart Staff Bingo | Surviving the Quarantine
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