(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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post the first wod you want to do when we re-open
1 hour hike
get a family member to join you
10 minutes of burpees
max plank hold
run/walk
5 miles
(at once)
set a goal for the rest of the year
bike/ rollerblade/
skateboard/
scooter for 30 minutes
20 minutes of mobility
3 min max sit-ups
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
