(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of mobility
post the first wod you want to do when we re-open
attend 3 zoom classes in 1 week
accumulate 1,000 air squats in 1 week
max plank hold
run/walk
5 miles
(at once)
HERO WOD
*not murph
set a goal for the rest of the year
3 min max sit-ups
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
100 burpees in 1 day
do 3 of the programmed wods in 1 week
bike/ rollerblade/
skateboard/
scooter for 30 minutes
