accumulate1,000 airsquats in 1weekMURPH(RX, scaled,homevariations allaccepted)HEROWOD*notmurph20minutes ofmobilityattend 3zoomclasses in1 weekdo a partnerwod viaFaceTimewith a gymbuddypost the firstwod youwant to dowhen we re-openpost ahealthyrecipe &cook itrun/walk5 miles(at once)10minutes ofburpeesget afamilymemberto join youbike/rollerblade/skateboard/scooter for30 minutes3 minmaxsit-upstake a#sweatyselfie andTAG US on FB orinstagram (not inthe fb member orcovid home wodpage)100burpeesin 1 daygive us a reviewonline:Facebook/google,etc.1 hourhikemaxplankholdWODoutsidedo 3 of theprogrammedwods in 1weekcreate yourown wod &put it to thetest3 minwall sitdrink 1/2bodyweightin oz ofH20set a goalfor therest of theyear10,000+steps for5 straightdaysaccumulate1,000 airsquats in 1weekMURPH(RX, scaled,homevariations allaccepted)HEROWOD*notmurph20minutes ofmobilityattend 3zoomclasses in1 weekdo a partnerwod viaFaceTimewith a gymbuddypost the firstwod youwant to dowhen we re-openpost ahealthyrecipe &cook itrun/walk5 miles(at once)10minutes ofburpeesget afamilymemberto join youbike/rollerblade/skateboard/scooter for30 minutes3 minmaxsit-upstake a#sweatyselfie andTAG US on FB orinstagram (not inthe fb member orcovid home wodpage)100burpeesin 1 daygive us a reviewonline:Facebook/google,etc.1 hourhikemaxplankholdWODoutsidedo 3 of theprogrammedwods in 1weekcreate yourown wod &put it to thetest3 minwall sitdrink 1/2bodyweightin oz ofH20set a goalfor therest of theyear10,000+steps for5 straightdays

Aspiration CrossFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accumulate 1,000 air squats in 1 week
  2. MURPH (RX, scaled, home variations all accepted)
  3. HERO WOD *not murph
  4. 20 minutes of mobility
  5. attend 3 zoom classes in 1 week
  6. do a partner wod via FaceTime with a gym buddy
  7. post the first wod you want to do when we re-open
  8. post a healthy recipe & cook it
  9. run/walk 5 miles (at once)
  10. 10 minutes of burpees
  11. get a family member to join you
  12. bike/ rollerblade/ skateboard/ scooter for 30 minutes
  13. 3 min max sit-ups
  14. take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
  15. 100 burpees in 1 day
  16. give us a review online: Facebook/google, etc.
  17. 1 hour hike
  18. max plank hold
  19. WOD outside
  20. do 3 of the programmed wods in 1 week
  21. create your own wod & put it to the test
  22. 3 min wall sit
  23. drink 1/2 bodyweight in oz of H20
  24. set a goal for the rest of the year
  25. 10,000+ steps for 5 straight days