(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 3 of the programmed wods in 1 week
post a healthy recipe & cook it
max plank hold
3 min wall sit
post the first wod you want to do when we re-open
do a partner wod via FaceTime with a gym buddy
drink 1/2 bodyweight in oz of H20
HERO WOD
*not murph
1 hour hike
bike/ rollerblade/
skateboard/
scooter for 30 minutes
WOD outside
create your own wod & put it to the test
20 minutes of mobility
get a family member to join you
run/walk
5 miles
(at once)
100 burpees in 1 day
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
