(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink 1/2 bodyweight in oz of H20
10,000+ steps for 5 straight days
1 hour hike
HERO WOD
*not murph
create your own wod & put it to the test
WOD outside
3 min wall sit
do a partner wod via FaceTime with a gym buddy
bike/ rollerblade/
skateboard/
scooter for 30 minutes
set a goal for the rest of the year
3 min max sit-ups
get a family member to join you
run/walk
5 miles
(at once)
10 minutes of burpees
MURPH
(RX, scaled, home variations all accepted)
100 burpees in 1 day
max plank hold
do 3 of the programmed wods in 1 week
20 minutes of mobility
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
