drink 1/2bodyweightin oz ofH20get afamilymemberto join youaccumulate1,000 airsquats in 1weekattend 3zoomclasses in1 week10minutes ofburpeesbike/rollerblade/skateboard/scooter for30 minutesrun/walk5 miles(at once)WODoutsideset a goalfor therest of theyeargive us a reviewonline:Facebook/google,etc.maxplankholdtake a#sweatyselfie andTAG US on FB orinstagram (not inthe fb member orcovid home wodpage)10,000+steps for5 straightdayspost ahealthyrecipe &cook it3 minwall sitdo a partnerwod viaFaceTimewith a gymbuddypost the firstwod youwant to dowhen we re-open100burpeesin 1 daycreate yourown wod &put it to thetest20minutes ofmobilitydo 3 of theprogrammedwods in 1weekMURPH(RX, scaled,homevariations allaccepted)3 minmaxsit-ups1 hourhikeHEROWOD*notmurphdrink 1/2bodyweightin oz ofH20get afamilymemberto join youaccumulate1,000 airsquats in 1weekattend 3zoomclasses in1 week10minutes ofburpeesbike/rollerblade/skateboard/scooter for30 minutesrun/walk5 miles(at once)WODoutsideset a goalfor therest of theyeargive us a reviewonline:Facebook/google,etc.maxplankholdtake a#sweatyselfie andTAG US on FB orinstagram (not inthe fb member orcovid home wodpage)10,000+steps for5 straightdayspost ahealthyrecipe &cook it3 minwall sitdo a partnerwod viaFaceTimewith a gymbuddypost the firstwod youwant to dowhen we re-open100burpeesin 1 daycreate yourown wod &put it to thetest20minutes ofmobilitydo 3 of theprogrammedwods in 1weekMURPH(RX, scaled,homevariations allaccepted)3 minmaxsit-ups1 hourhikeHEROWOD*notmurph

Aspiration CrossFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. drink 1/2 bodyweight in oz of H20
  2. get a family member to join you
  3. accumulate 1,000 air squats in 1 week
  4. attend 3 zoom classes in 1 week
  5. 10 minutes of burpees
  6. bike/ rollerblade/ skateboard/ scooter for 30 minutes
  7. run/walk 5 miles (at once)
  8. WOD outside
  9. set a goal for the rest of the year
  10. give us a review online: Facebook/google, etc.
  11. max plank hold
  12. take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
  13. 10,000+ steps for 5 straight days
  14. post a healthy recipe & cook it
  15. 3 min wall sit
  16. do a partner wod via FaceTime with a gym buddy
  17. post the first wod you want to do when we re-open
  18. 100 burpees in 1 day
  19. create your own wod & put it to the test
  20. 20 minutes of mobility
  21. do 3 of the programmed wods in 1 week
  22. MURPH (RX, scaled, home variations all accepted)
  23. 3 min max sit-ups
  24. 1 hour hike
  25. HERO WOD *not murph