(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do a partner wod via FaceTime with a gym buddy
20 minutes of mobility
HERO WOD
*not murph
give us a review online: Facebook/google, etc.
WOD outside
post the first wod you want to do when we re-open
bike/ rollerblade/
skateboard/
scooter for 30 minutes
accumulate 1,000 air squats in 1 week
do 3 of the programmed wods in 1 week
3 min max sit-ups
create your own wod & put it to the test
MURPH
(RX, scaled, home variations all accepted)
post a healthy recipe & cook it
run/walk
5 miles
(at once)
10 minutes of burpees
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
