(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour hike
max plank hold
attend 3 zoom classes in 1 week
post the first wod you want to do when we re-open
give us a review online: Facebook/google, etc.
accumulate 1,000 air squats in 1 week
get a family member to join you
10 minutes of burpees
HERO WOD
*not murph
create your own wod & put it to the test
do a partner wod via FaceTime with a gym buddy
do 3 of the programmed wods in 1 week
WOD outside
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
MURPH
(RX, scaled, home variations all accepted)
set a goal for the rest of the year
bike/ rollerblade/
skateboard/
scooter for 30 minutes
