(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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set a goal for the rest of the year
10,000+ steps for 5 straight days
1 hour hike
drink 1/2 bodyweight in oz of H20
do 3 of the programmed wods in 1 week
run/walk
5 miles
(at once)
WOD outside
attend 3 zoom classes in 1 week
create your own wod & put it to the test
MURPH
(RX, scaled, home variations all accepted)
100 burpees in 1 day
20 minutes of mobility
bike/ rollerblade/
skateboard/
scooter for 30 minutes
post the first wod you want to do when we re-open
accumulate 1,000 air squats in 1 week
HERO WOD
*not murph
3 min max sit-ups
3 min wall sit
post a healthy recipe & cook it
get a family member to join you
max plank hold
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
