get afamilymemberto join you3 minmaxsit-ups20minutes ofmobility10minutes ofburpees100burpeesin 1 dayMURPH(RX, scaled,homevariations allaccepted)take a#sweatyselfie andTAG US on FB orinstagram (not inthe fb member orcovid home wodpage)WODoutsidegive us a reviewonline:Facebook/google,etc.1 hourhikedo a partnerwod viaFaceTimewith a gymbuddyrun/walk5 miles(at once)HEROWOD*notmurphbike/rollerblade/skateboard/scooter for30 minutesattend 3zoomclasses in1 weekpost ahealthyrecipe &cook itpost the firstwod youwant to dowhen we re-openmaxplankholdaccumulate1,000 airsquats in 1weekdrink 1/2bodyweightin oz ofH203 minwall sitset a goalfor therest of theyear10,000+steps for5 straightdayscreate yourown wod &put it to thetestdo 3 of theprogrammedwods in 1weekget afamilymemberto join you3 minmaxsit-ups20minutes ofmobility10minutes ofburpees100burpeesin 1 dayMURPH(RX, scaled,homevariations allaccepted)take a#sweatyselfie andTAG US on FB orinstagram (not inthe fb member orcovid home wodpage)WODoutsidegive us a reviewonline:Facebook/google,etc.1 hourhikedo a partnerwod viaFaceTimewith a gymbuddyrun/walk5 miles(at once)HEROWOD*notmurphbike/rollerblade/skateboard/scooter for30 minutesattend 3zoomclasses in1 weekpost ahealthyrecipe &cook itpost the firstwod youwant to dowhen we re-openmaxplankholdaccumulate1,000 airsquats in 1weekdrink 1/2bodyweightin oz ofH203 minwall sitset a goalfor therest of theyear10,000+steps for5 straightdayscreate yourown wod &put it to thetestdo 3 of theprogrammedwods in 1week

Aspiration CrossFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a family member to join you
  2. 3 min max sit-ups
  3. 20 minutes of mobility
  4. 10 minutes of burpees
  5. 100 burpees in 1 day
  6. MURPH (RX, scaled, home variations all accepted)
  7. take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
  8. WOD outside
  9. give us a review online: Facebook/google, etc.
  10. 1 hour hike
  11. do a partner wod via FaceTime with a gym buddy
  12. run/walk 5 miles (at once)
  13. HERO WOD *not murph
  14. bike/ rollerblade/ skateboard/ scooter for 30 minutes
  15. attend 3 zoom classes in 1 week
  16. post a healthy recipe & cook it
  17. post the first wod you want to do when we re-open
  18. max plank hold
  19. accumulate 1,000 air squats in 1 week
  20. drink 1/2 bodyweight in oz of H20
  21. 3 min wall sit
  22. set a goal for the rest of the year
  23. 10,000+ steps for 5 straight days
  24. create your own wod & put it to the test
  25. do 3 of the programmed wods in 1 week