(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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set a goal for the rest of the year
3 min wall sit
WOD outside
attend 3 zoom classes in 1 week
do 3 of the programmed wods in 1 week
MURPH
(RX, scaled, home variations all accepted)
accumulate 1,000 air squats in 1 week
post a healthy recipe & cook it
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
give us a review online: Facebook/google, etc.
1 hour hike
run/walk
5 miles
(at once)
create your own wod & put it to the test
10,000+ steps for 5 straight days
10 minutes of burpees
20 minutes of mobility
post the first wod you want to do when we re-open
HERO WOD
*not murph
max plank hold
do a partner wod via FaceTime with a gym buddy
3 min max sit-ups
get a family member to join you
bike/ rollerblade/
skateboard/
scooter for 30 minutes
