(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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set a goal for the rest of the year
do a partner wod via FaceTime with a gym buddy
max plank hold
10 minutes of burpees
20 minutes of mobility
give us a review online: Facebook/google, etc.
1 hour hike
MURPH
(RX, scaled, home variations all accepted)
3 min wall sit
HERO WOD
*not murph
accumulate 1,000 air squats in 1 week
attend 3 zoom classes in 1 week
create your own wod & put it to the test
run/walk
5 miles
(at once)
WOD outside
get a family member to join you
10,000+ steps for 5 straight days
post the first wod you want to do when we re-open
100 burpees in 1 day
drink 1/2 bodyweight in oz of H20
bike/ rollerblade/
skateboard/
scooter for 30 minutes
3 min max sit-ups
post a healthy recipe & cook it
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
