(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of mobility
do a partner wod via FaceTime with a gym buddy
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
MURPH
(RX, scaled, home variations all accepted)
10,000+ steps for 5 straight days
3 min wall sit
100 burpees in 1 day
drink 1/2 bodyweight in oz of H20
get a family member to join you
run/walk
5 miles
(at once)
max plank hold
accumulate 1,000 air squats in 1 week
post a healthy recipe & cook it
10 minutes of burpees
WOD outside
bike/ rollerblade/
skateboard/
scooter for 30 minutes
