(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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HERO WOD
*not murph
run/walk
5 miles
(at once)
attend 3 zoom classes in 1 week
create your own wod & put it to the test
do 3 of the programmed wods in 1 week
post the first wod you want to do when we re-open
20 minutes of mobility
drink 1/2 bodyweight in oz of H20
max plank hold
10 minutes of burpees
1 hour hike
100 burpees in 1 day
MURPH
(RX, scaled, home variations all accepted)
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
3 min max sit-ups
set a goal for the rest of the year
WOD outside
accumulate 1,000 air squats in 1 week
post a healthy recipe & cook it
3 min wall sit
bike/ rollerblade/
skateboard/
scooter for 30 minutes
