Aspiration CrossFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. accumulate 1,000 air squats in 1 week
2. MURPH (RX, scaled, home variations all accepted)
3. HERO WOD *not murph
4. 20 minutes of mobility
5. attend 3 zoom classes in 1 week
6. do a partner wod via FaceTime with a gym buddy
7. post the first wod you want to do when we re-open
8. post a healthy recipe & cook it
9. run/walk 5 miles (at once)
10. 10 minutes of burpees
11. get a family member to join you
12. bike/ rollerblade/ skateboard/ scooter for 30 minutes
13. 3 min max sit-ups
14. take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
15. 100 burpees in 1 day
16. give us a review online: Facebook/google, etc.
17. 1 hour hike
18. max plank hold
19. WOD outside
20. do 3 of the programmed wods in 1 week
21. create your own wod & put it to the test
22. 3 min wall sit
23. drink 1/2 bodyweight in oz of H20
24. set a goal for the rest of the year
25. 10,000+ steps for 5 straight days