(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 3 of the programmed wods in 1 week
set a goal for the rest of the year
do a partner wod via FaceTime with a gym buddy
100 burpees in 1 day
get a family member to join you
10 minutes of burpees
MURPH
(RX, scaled, home variations all accepted)
attend 3 zoom classes in 1 week
run/walk
5 miles
(at once)
give us a review online: Facebook/google, etc.
create your own wod & put it to the test
3 min max sit-ups
HERO WOD
*not murph
max plank hold
accumulate 1,000 air squats in 1 week
10,000+ steps for 5 straight days
1 hour hike
post the first wod you want to do when we re-open
post a healthy recipe & cook it
WOD outside
3 min wall sit
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
20 minutes of mobility
bike/ rollerblade/
skateboard/
scooter for 30 minutes
