(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 min wall sit
max plank hold
20 minutes of mobility
MURPH
(RX, scaled, home variations all accepted)
WOD outside
HERO WOD
*not murph
take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page)
run/walk
5 miles
(at once)
attend 3 zoom classes in 1 week
10 minutes of burpees
give us a review online: Facebook/google, etc.
3 min max sit-ups
get a family member to join you
post a healthy recipe & cook it
set a goal for the rest of the year
10,000+ steps for 5 straight days
do 3 of the programmed wods in 1 week
drink 1/2 bodyweight in oz of H20
do a partner wod via FaceTime with a gym buddy
accumulate 1,000 air squats in 1 week
post the first wod you want to do when we re-open
bike/ rollerblade/
skateboard/
scooter for 30 minutes
