This bingo card has 25 words: 20 minutes of mobility, attend 3 zoom classes in 1 week, set a goal for the rest of the year, accumulate 1,000 air squats in 1 week, run/walk 5 miles (at once), MURPH (RX, scaled, home variations all accepted), 3 min wall sit, 100 burpees in 1 day, drink 1/2 bodyweight in oz of H20, give us a review online: Facebook/google, etc., take a #sweatyselfie and TAG US on FB or instagram (not in the fb member or covid home wod page), WOD outside, do 3 of the programmed wods in 1 week, HERO WOD *not murph, do a partner wod via FaceTime with a gym buddy, max plank hold, 10,000+ steps for 5 straight days, get a family member to join you, create your own wod & put it to the test, 10 minutes of burpees, post the first wod you want to do when we re-open, 1 hour hike, bike/ rollerblade/ skateboard/ scooter for 30 minutes, 3 min max sit-ups and post a healthy recipe & cook it.
CrossFit 10-99 BINGO | CrossFit BINGO | CrossFit Arvada Bingo | CFBF Bingo | On the Homestead Christmas BINGO
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