Meditateor yogaDrink 8, 8ozglasses ofwater 7 daysJournalaboutsomethingthat givesyou hopeDo aTabata orHIITworkoutDo 2workoutsin one day2 days ofreading for30 minuteseachDo 4 days of15 pushups,15 squats,15 situpsDo somethingartistic (draw,color, write,take pictures,etc.)Lose 1pound ofbodyweightGo for a 30min walkand/or run 3daysGet in 5servings offruits andvegetables 5days30 secondplank for4 daysBe kindto astranger5 daysof nosmokingCompletea 300+piecepuzzleFlossyourteethDo a homevideo oryoutubeworkoutNo sodafor 4daysGo to bed 10minutesearlier thannormalGet10,000steps 4daysWeekendworkoutEathealthy90% ofthe weekGet15,000stepsGet outsidefor at least20 mins for 4daysMeditateor yogaDrink 8, 8ozglasses ofwater 7 daysJournalaboutsomethingthat givesyou hopeDo aTabata orHIITworkoutDo 2workoutsin one day2 days ofreading for30 minuteseachDo 4 days of15 pushups,15 squats,15 situpsDo somethingartistic (draw,color, write,take pictures,etc.)Lose 1pound ofbodyweightGo for a 30min walkand/or run 3daysGet in 5servings offruits andvegetables 5days30 secondplank for4 daysBe kindto astranger5 daysof nosmokingCompletea 300+piecepuzzleFlossyourteethDo a homevideo oryoutubeworkoutNo sodafor 4daysGo to bed 10minutesearlier thannormalGet10,000steps 4daysWeekendworkoutEathealthy90% ofthe weekGet15,000stepsGet outsidefor at least20 mins for 4days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or yoga
  2. Drink 8, 8oz glasses of water 7 days
  3. Journal about something that gives you hope
  4. Do a Tabata or HIIT workout
  5. Do 2 workouts in one day
  6. 2 days of reading for 30 minutes each
  7. Do 4 days of 15 pushups, 15 squats, 15 situps
  8. Do something artistic (draw, color, write, take pictures, etc.)
  9. Lose 1 pound of body weight
  10. Go for a 30 min walk and/or run 3 days
  11. Get in 5 servings of fruits and vegetables 5 days
  12. 30 second plank for 4 days
  13. Be kind to a stranger
  14. 5 days of no smoking
  15. Complete a 300+ piece puzzle
  16. Floss your teeth
  17. Do a home video or youtube workout
  18. No soda for 4 days
  19. Go to bed 10 minutes earlier than normal
  20. Get 10,000 steps 4 days
  21. Weekend workout
  22. Eat healthy 90% of the week
  23. Get 15,000 steps
  24. Get outside for at least 20 mins for 4 days