2 days ofreading for30 minuteseach30 secondplank for4 daysDo a homevideo oryoutubeworkoutJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables 5daysLose 1pound ofbodyweightDo 4 days of15 pushups,15 squats,15 situpsEathealthy90% ofthe weekGet15,000stepsMeditateor yogaGo for a 30min walkand/or run 3daysDo aTabata orHIITworkoutWeekendworkoutCompletea 300+piecepuzzleGo to bed 10minutesearlier thannormalFlossyourteethBe kindto astrangerDo somethingartistic (draw,color, write,take pictures,etc.)Do 2workoutsin one dayGet outsidefor at least20 mins for 4daysGet10,000steps 4daysDrink 8, 8ozglasses ofwater 7 days5 daysof nosmokingNo sodafor 4days2 days ofreading for30 minuteseach30 secondplank for4 daysDo a homevideo oryoutubeworkoutJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables 5daysLose 1pound ofbodyweightDo 4 days of15 pushups,15 squats,15 situpsEathealthy90% ofthe weekGet15,000stepsMeditateor yogaGo for a 30min walkand/or run 3daysDo aTabata orHIITworkoutWeekendworkoutCompletea 300+piecepuzzleGo to bed 10minutesearlier thannormalFlossyourteethBe kindto astrangerDo somethingartistic (draw,color, write,take pictures,etc.)Do 2workoutsin one dayGet outsidefor at least20 mins for 4daysGet10,000steps 4daysDrink 8, 8ozglasses ofwater 7 days5 daysof nosmokingNo sodafor 4days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 days of reading for 30 minutes each
  2. 30 second plank for 4 days
  3. Do a home video or youtube workout
  4. Journal about something that gives you hope
  5. Get in 5 servings of fruits and vegetables 5 days
  6. Lose 1 pound of body weight
  7. Do 4 days of 15 pushups, 15 squats, 15 situps
  8. Eat healthy 90% of the week
  9. Get 15,000 steps
  10. Meditate or yoga
  11. Go for a 30 min walk and/or run 3 days
  12. Do a Tabata or HIIT workout
  13. Weekend workout
  14. Complete a 300+ piece puzzle
  15. Go to bed 10 minutes earlier than normal
  16. Floss your teeth
  17. Be kind to a stranger
  18. Do something artistic (draw, color, write, take pictures, etc.)
  19. Do 2 workouts in one day
  20. Get outside for at least 20 mins for 4 days
  21. Get 10,000 steps 4 days
  22. Drink 8, 8oz glasses of water 7 days
  23. 5 days of no smoking
  24. No soda for 4 days