Flossyourteeth2 days ofreading for30 minuteseachLose 1pound ofbodyweightCompletea 300+piecepuzzleGet15,000stepsMeditateor yogaDo somethingartistic (draw,color, write,take pictures,etc.)Get in 5servings offruits andvegetables 5daysDo 2workoutsin one dayDo a homevideo oryoutubeworkout30 secondplank for4 daysJournalaboutsomethingthat givesyou hopeNo sodafor 4daysDrink 8, 8ozglasses ofwater 7 days5 daysof nosmokingGet10,000steps 4daysDo 4 days of15 pushups,15 squats,15 situpsWeekendworkoutGo for a 30min walkand/or run 3daysGo to bed 10minutesearlier thannormalDo aTabata orHIITworkoutEathealthy90% ofthe weekBe kindto astrangerGet outsidefor at least20 mins for 4daysFlossyourteeth2 days ofreading for30 minuteseachLose 1pound ofbodyweightCompletea 300+piecepuzzleGet15,000stepsMeditateor yogaDo somethingartistic (draw,color, write,take pictures,etc.)Get in 5servings offruits andvegetables 5daysDo 2workoutsin one dayDo a homevideo oryoutubeworkout30 secondplank for4 daysJournalaboutsomethingthat givesyou hopeNo sodafor 4daysDrink 8, 8ozglasses ofwater 7 days5 daysof nosmokingGet10,000steps 4daysDo 4 days of15 pushups,15 squats,15 situpsWeekendworkoutGo for a 30min walkand/or run 3daysGo to bed 10minutesearlier thannormalDo aTabata orHIITworkoutEathealthy90% ofthe weekBe kindto astrangerGet outsidefor at least20 mins for 4days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. 2 days of reading for 30 minutes each
  3. Lose 1 pound of body weight
  4. Complete a 300+ piece puzzle
  5. Get 15,000 steps
  6. Meditate or yoga
  7. Do something artistic (draw, color, write, take pictures, etc.)
  8. Get in 5 servings of fruits and vegetables 5 days
  9. Do 2 workouts in one day
  10. Do a home video or youtube workout
  11. 30 second plank for 4 days
  12. Journal about something that gives you hope
  13. No soda for 4 days
  14. Drink 8, 8oz glasses of water 7 days
  15. 5 days of no smoking
  16. Get 10,000 steps 4 days
  17. Do 4 days of 15 pushups, 15 squats, 15 situps
  18. Weekend workout
  19. Go for a 30 min walk and/or run 3 days
  20. Go to bed 10 minutes earlier than normal
  21. Do a Tabata or HIIT workout
  22. Eat healthy 90% of the week
  23. Be kind to a stranger
  24. Get outside for at least 20 mins for 4 days