2 days ofreading for30 minuteseachDo 2workoutsin one dayDrink 8, 8ozglasses ofwater 7 daysJournalaboutsomethingthat givesyou hopeCompletea 300+piecepuzzleGet in 5servings offruits andvegetables 5daysFlossyourteethGo to bed 10minutesearlier thannormalDo aTabata orHIITworkoutMeditateor yogaDo somethingartistic (draw,color, write,take pictures,etc.)Get15,000stepsWeekendworkoutGo for a 30min walkand/or run 3daysLose 1pound ofbodyweightDo a homevideo oryoutubeworkoutEathealthy90% ofthe weekBe kindto astranger30 secondplank for4 daysGet outsidefor at least20 mins for 4daysNo sodafor 4days5 daysof nosmokingGet10,000steps 4daysDo 4 days of15 pushups,15 squats,15 situps2 days ofreading for30 minuteseachDo 2workoutsin one dayDrink 8, 8ozglasses ofwater 7 daysJournalaboutsomethingthat givesyou hopeCompletea 300+piecepuzzleGet in 5servings offruits andvegetables 5daysFlossyourteethGo to bed 10minutesearlier thannormalDo aTabata orHIITworkoutMeditateor yogaDo somethingartistic (draw,color, write,take pictures,etc.)Get15,000stepsWeekendworkoutGo for a 30min walkand/or run 3daysLose 1pound ofbodyweightDo a homevideo oryoutubeworkoutEathealthy90% ofthe weekBe kindto astranger30 secondplank for4 daysGet outsidefor at least20 mins for 4daysNo sodafor 4days5 daysof nosmokingGet10,000steps 4daysDo 4 days of15 pushups,15 squats,15 situps

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 days of reading for 30 minutes each
  2. Do 2 workouts in one day
  3. Drink 8, 8oz glasses of water 7 days
  4. Journal about something that gives you hope
  5. Complete a 300+ piece puzzle
  6. Get in 5 servings of fruits and vegetables 5 days
  7. Floss your teeth
  8. Go to bed 10 minutes earlier than normal
  9. Do a Tabata or HIIT workout
  10. Meditate or yoga
  11. Do something artistic (draw, color, write, take pictures, etc.)
  12. Get 15,000 steps
  13. Weekend workout
  14. Go for a 30 min walk and/or run 3 days
  15. Lose 1 pound of body weight
  16. Do a home video or youtube workout
  17. Eat healthy 90% of the week
  18. Be kind to a stranger
  19. 30 second plank for 4 days
  20. Get outside for at least 20 mins for 4 days
  21. No soda for 4 days
  22. 5 days of no smoking
  23. Get 10,000 steps 4 days
  24. Do 4 days of 15 pushups, 15 squats, 15 situps