5 daysof nosmokingDo somethingartistic (draw,color, write,take pictures,etc.)2 days ofreading for30 minuteseachDrink 8, 8ozglasses ofwater 7 daysGet15,000stepsGet in 5servings offruits andvegetables 5daysJournalaboutsomethingthat givesyou hopeDo a homevideo oryoutubeworkoutCompletea 300+piecepuzzleGo for a 30min walkand/or run 3daysGet outsidefor at least20 mins for 4daysDo aTabata orHIITworkoutFlossyourteethEathealthy90% ofthe week30 secondplank for4 daysLose 1pound ofbodyweightDo 2workoutsin one dayBe kindto astrangerGo to bed 10minutesearlier thannormalMeditateor yogaNo sodafor 4daysWeekendworkoutGet10,000steps 4daysDo 4 days of15 pushups,15 squats,15 situps5 daysof nosmokingDo somethingartistic (draw,color, write,take pictures,etc.)2 days ofreading for30 minuteseachDrink 8, 8ozglasses ofwater 7 daysGet15,000stepsGet in 5servings offruits andvegetables 5daysJournalaboutsomethingthat givesyou hopeDo a homevideo oryoutubeworkoutCompletea 300+piecepuzzleGo for a 30min walkand/or run 3daysGet outsidefor at least20 mins for 4daysDo aTabata orHIITworkoutFlossyourteethEathealthy90% ofthe week30 secondplank for4 daysLose 1pound ofbodyweightDo 2workoutsin one dayBe kindto astrangerGo to bed 10minutesearlier thannormalMeditateor yogaNo sodafor 4daysWeekendworkoutGet10,000steps 4daysDo 4 days of15 pushups,15 squats,15 situps

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 days of no smoking
  2. Do something artistic (draw, color, write, take pictures, etc.)
  3. 2 days of reading for 30 minutes each
  4. Drink 8, 8oz glasses of water 7 days
  5. Get 15,000 steps
  6. Get in 5 servings of fruits and vegetables 5 days
  7. Journal about something that gives you hope
  8. Do a home video or youtube workout
  9. Complete a 300+ piece puzzle
  10. Go for a 30 min walk and/or run 3 days
  11. Get outside for at least 20 mins for 4 days
  12. Do a Tabata or HIIT workout
  13. Floss your teeth
  14. Eat healthy 90% of the week
  15. 30 second plank for 4 days
  16. Lose 1 pound of body weight
  17. Do 2 workouts in one day
  18. Be kind to a stranger
  19. Go to bed 10 minutes earlier than normal
  20. Meditate or yoga
  21. No soda for 4 days
  22. Weekend workout
  23. Get 10,000 steps 4 days
  24. Do 4 days of 15 pushups, 15 squats, 15 situps