2 days ofreading for30 minuteseachDo 2workoutsin one dayDo aTabata orHIITworkoutFlossyourteethGet10,000steps 4daysDrink 8, 8ozglasses ofwater 7 daysEathealthy90% ofthe weekMeditateor yogaGet15,000stepsLose 1pound ofbodyweightCompletea 300+piecepuzzleDo a homevideo oryoutubeworkoutWeekendworkout5 daysof nosmokingDo somethingartistic (draw,color, write,take pictures,etc.)Do 4 days of15 pushups,15 squats,15 situpsGet in 5servings offruits andvegetables 5daysJournalaboutsomethingthat givesyou hope30 secondplank for4 daysGo to bed 10minutesearlier thannormalBe kindto astrangerGo for a 30min walkand/or run 3daysNo sodafor 4daysGet outsidefor at least20 mins for 4days2 days ofreading for30 minuteseachDo 2workoutsin one dayDo aTabata orHIITworkoutFlossyourteethGet10,000steps 4daysDrink 8, 8ozglasses ofwater 7 daysEathealthy90% ofthe weekMeditateor yogaGet15,000stepsLose 1pound ofbodyweightCompletea 300+piecepuzzleDo a homevideo oryoutubeworkoutWeekendworkout5 daysof nosmokingDo somethingartistic (draw,color, write,take pictures,etc.)Do 4 days of15 pushups,15 squats,15 situpsGet in 5servings offruits andvegetables 5daysJournalaboutsomethingthat givesyou hope30 secondplank for4 daysGo to bed 10minutesearlier thannormalBe kindto astrangerGo for a 30min walkand/or run 3daysNo sodafor 4daysGet outsidefor at least20 mins for 4days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 days of reading for 30 minutes each
  2. Do 2 workouts in one day
  3. Do a Tabata or HIIT workout
  4. Floss your teeth
  5. Get 10,000 steps 4 days
  6. Drink 8, 8oz glasses of water 7 days
  7. Eat healthy 90% of the week
  8. Meditate or yoga
  9. Get 15,000 steps
  10. Lose 1 pound of body weight
  11. Complete a 300+ piece puzzle
  12. Do a home video or youtube workout
  13. Weekend workout
  14. 5 days of no smoking
  15. Do something artistic (draw, color, write, take pictures, etc.)
  16. Do 4 days of 15 pushups, 15 squats, 15 situps
  17. Get in 5 servings of fruits and vegetables 5 days
  18. Journal about something that gives you hope
  19. 30 second plank for 4 days
  20. Go to bed 10 minutes earlier than normal
  21. Be kind to a stranger
  22. Go for a 30 min walk and/or run 3 days
  23. No soda for 4 days
  24. Get outside for at least 20 mins for 4 days