30 secondplank for4 daysDo 4 days of15 pushups,15 squats,15 situpsDo aTabata orHIITworkoutBe kindto astrangerFlossyourteethGet outsidefor at least20 mins for 4daysDo somethingartistic (draw,color, write,take pictures,etc.)WeekendworkoutGet10,000steps 4daysGet in 5servings offruits andvegetables 5daysNo sodafor 4daysDo a homevideo oryoutubeworkoutGet15,000stepsJournalaboutsomethingthat givesyou hope5 daysof nosmoking2 days ofreading for30 minuteseachDo 2workoutsin one dayDrink 8, 8ozglasses ofwater 7 daysEathealthy90% ofthe weekMeditateor yogaCompletea 300+piecepuzzleGo for a 30min walkand/or run 3daysGo to bed 10minutesearlier thannormalLose 1pound ofbodyweight30 secondplank for4 daysDo 4 days of15 pushups,15 squats,15 situpsDo aTabata orHIITworkoutBe kindto astrangerFlossyourteethGet outsidefor at least20 mins for 4daysDo somethingartistic (draw,color, write,take pictures,etc.)WeekendworkoutGet10,000steps 4daysGet in 5servings offruits andvegetables 5daysNo sodafor 4daysDo a homevideo oryoutubeworkoutGet15,000stepsJournalaboutsomethingthat givesyou hope5 daysof nosmoking2 days ofreading for30 minuteseachDo 2workoutsin one dayDrink 8, 8ozglasses ofwater 7 daysEathealthy90% ofthe weekMeditateor yogaCompletea 300+piecepuzzleGo for a 30min walkand/or run 3daysGo to bed 10minutesearlier thannormalLose 1pound ofbodyweight

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second plank for 4 days
  2. Do 4 days of 15 pushups, 15 squats, 15 situps
  3. Do a Tabata or HIIT workout
  4. Be kind to a stranger
  5. Floss your teeth
  6. Get outside for at least 20 mins for 4 days
  7. Do something artistic (draw, color, write, take pictures, etc.)
  8. Weekend workout
  9. Get 10,000 steps 4 days
  10. Get in 5 servings of fruits and vegetables 5 days
  11. No soda for 4 days
  12. Do a home video or youtube workout
  13. Get 15,000 steps
  14. Journal about something that gives you hope
  15. 5 days of no smoking
  16. 2 days of reading for 30 minutes each
  17. Do 2 workouts in one day
  18. Drink 8, 8oz glasses of water 7 days
  19. Eat healthy 90% of the week
  20. Meditate or yoga
  21. Complete a 300+ piece puzzle
  22. Go for a 30 min walk and/or run 3 days
  23. Go to bed 10 minutes earlier than normal
  24. Lose 1 pound of body weight