Get15,000stepsGet10,000steps 4daysBe kindto astrangerGet outsidefor at least20 mins for 4days5 daysof nosmokingDo 2workoutsin one dayJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables 5daysDo 4 days of15 pushups,15 squats,15 situpsDo aTabata orHIITworkoutNo sodafor 4daysGo to bed 10minutesearlier thannormalFlossyourteethWeekendworkoutCompletea 300+piecepuzzle2 days ofreading for30 minuteseachDo somethingartistic (draw,color, write,take pictures,etc.)Lose 1pound ofbodyweightMeditateor yogaEathealthy90% ofthe weekDo a homevideo oryoutubeworkoutDrink 8, 8ozglasses ofwater 7 days30 secondplank for4 daysGo for a 30min walkand/or run 3daysGet15,000stepsGet10,000steps 4daysBe kindto astrangerGet outsidefor at least20 mins for 4days5 daysof nosmokingDo 2workoutsin one dayJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables 5daysDo 4 days of15 pushups,15 squats,15 situpsDo aTabata orHIITworkoutNo sodafor 4daysGo to bed 10minutesearlier thannormalFlossyourteethWeekendworkoutCompletea 300+piecepuzzle2 days ofreading for30 minuteseachDo somethingartistic (draw,color, write,take pictures,etc.)Lose 1pound ofbodyweightMeditateor yogaEathealthy90% ofthe weekDo a homevideo oryoutubeworkoutDrink 8, 8ozglasses ofwater 7 days30 secondplank for4 daysGo for a 30min walkand/or run 3days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 15,000 steps
  2. Get 10,000 steps 4 days
  3. Be kind to a stranger
  4. Get outside for at least 20 mins for 4 days
  5. 5 days of no smoking
  6. Do 2 workouts in one day
  7. Journal about something that gives you hope
  8. Get in 5 servings of fruits and vegetables 5 days
  9. Do 4 days of 15 pushups, 15 squats, 15 situps
  10. Do a Tabata or HIIT workout
  11. No soda for 4 days
  12. Go to bed 10 minutes earlier than normal
  13. Floss your teeth
  14. Weekend workout
  15. Complete a 300+ piece puzzle
  16. 2 days of reading for 30 minutes each
  17. Do something artistic (draw, color, write, take pictures, etc.)
  18. Lose 1 pound of body weight
  19. Meditate or yoga
  20. Eat healthy 90% of the week
  21. Do a home video or youtube workout
  22. Drink 8, 8oz glasses of water 7 days
  23. 30 second plank for 4 days
  24. Go for a 30 min walk and/or run 3 days