Weekendworkout30 secondplank for4 daysGet outsidefor at least20 mins for 4daysEathealthy90% ofthe weekGet10,000steps 4daysDo somethingartistic (draw,color, write,take pictures,etc.)Lose 1pound ofbodyweightGo to bed 10minutesearlier thannormalNo sodafor 4daysDo 4 days of15 pushups,15 squats,15 situpsCompletea 300+piecepuzzleJournalaboutsomethingthat givesyou hopeMeditateor yogaDo aTabata orHIITworkout5 daysof nosmokingDo 2workoutsin one dayFlossyourteethGo for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater 7 daysBe kindto astrangerGet15,000stepsGet in 5servings offruits andvegetables 5days2 days ofreading for30 minuteseachDo a homevideo oryoutubeworkoutWeekendworkout30 secondplank for4 daysGet outsidefor at least20 mins for 4daysEathealthy90% ofthe weekGet10,000steps 4daysDo somethingartistic (draw,color, write,take pictures,etc.)Lose 1pound ofbodyweightGo to bed 10minutesearlier thannormalNo sodafor 4daysDo 4 days of15 pushups,15 squats,15 situpsCompletea 300+piecepuzzleJournalaboutsomethingthat givesyou hopeMeditateor yogaDo aTabata orHIITworkout5 daysof nosmokingDo 2workoutsin one dayFlossyourteethGo for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater 7 daysBe kindto astrangerGet15,000stepsGet in 5servings offruits andvegetables 5days2 days ofreading for30 minuteseachDo a homevideo oryoutubeworkout

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weekend workout
  2. 30 second plank for 4 days
  3. Get outside for at least 20 mins for 4 days
  4. Eat healthy 90% of the week
  5. Get 10,000 steps 4 days
  6. Do something artistic (draw, color, write, take pictures, etc.)
  7. Lose 1 pound of body weight
  8. Go to bed 10 minutes earlier than normal
  9. No soda for 4 days
  10. Do 4 days of 15 pushups, 15 squats, 15 situps
  11. Complete a 300+ piece puzzle
  12. Journal about something that gives you hope
  13. Meditate or yoga
  14. Do a Tabata or HIIT workout
  15. 5 days of no smoking
  16. Do 2 workouts in one day
  17. Floss your teeth
  18. Go for a 30 min walk and/or run 3 days
  19. Drink 8, 8oz glasses of water 7 days
  20. Be kind to a stranger
  21. Get 15,000 steps
  22. Get in 5 servings of fruits and vegetables 5 days
  23. 2 days of reading for 30 minutes each
  24. Do a home video or youtube workout