Completea 300+piecepuzzleDo aTabata orHIITworkoutJournalaboutsomethingthat givesyou hope30 secondplank for4 daysNo sodafor 4days5 daysof nosmokingLose 1pound ofbodyweightDo a homevideo oryoutubeworkoutMeditateor yoga2 days ofreading for30 minuteseachWeekendworkoutBe kindto astrangerEathealthy90% ofthe weekGet10,000steps 4daysDo somethingartistic (draw,color, write,take pictures,etc.)Go for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater 7 daysDo 4 days of15 pushups,15 squats,15 situpsFlossyourteethGo to bed 10minutesearlier thannormalGet outsidefor at least20 mins for 4daysGet in 5servings offruits andvegetables 5daysGet15,000stepsDo 2workoutsin one dayCompletea 300+piecepuzzleDo aTabata orHIITworkoutJournalaboutsomethingthat givesyou hope30 secondplank for4 daysNo sodafor 4days5 daysof nosmokingLose 1pound ofbodyweightDo a homevideo oryoutubeworkoutMeditateor yoga2 days ofreading for30 minuteseachWeekendworkoutBe kindto astrangerEathealthy90% ofthe weekGet10,000steps 4daysDo somethingartistic (draw,color, write,take pictures,etc.)Go for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater 7 daysDo 4 days of15 pushups,15 squats,15 situpsFlossyourteethGo to bed 10minutesearlier thannormalGet outsidefor at least20 mins for 4daysGet in 5servings offruits andvegetables 5daysGet15,000stepsDo 2workoutsin one day

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 300+ piece puzzle
  2. Do a Tabata or HIIT workout
  3. Journal about something that gives you hope
  4. 30 second plank for 4 days
  5. No soda for 4 days
  6. 5 days of no smoking
  7. Lose 1 pound of body weight
  8. Do a home video or youtube workout
  9. Meditate or yoga
  10. 2 days of reading for 30 minutes each
  11. Weekend workout
  12. Be kind to a stranger
  13. Eat healthy 90% of the week
  14. Get 10,000 steps 4 days
  15. Do something artistic (draw, color, write, take pictures, etc.)
  16. Go for a 30 min walk and/or run 3 days
  17. Drink 8, 8oz glasses of water 7 days
  18. Do 4 days of 15 pushups, 15 squats, 15 situps
  19. Floss your teeth
  20. Go to bed 10 minutes earlier than normal
  21. Get outside for at least 20 mins for 4 days
  22. Get in 5 servings of fruits and vegetables 5 days
  23. Get 15,000 steps
  24. Do 2 workouts in one day