Do a homevideo oryoutubeworkoutEathealthy90% ofthe weekCompletea 300+piecepuzzle30 secondplank for4 daysGet outsidefor at least20 mins for 4daysMeditateor yogaNo sodafor 4daysLose 1pound ofbodyweight2 days ofreading for30 minuteseachGet in 5servings offruits andvegetables 5daysDo aTabata orHIITworkoutWeekendworkoutGet10,000steps 4daysDo 2workoutsin one dayGo to bed 10minutesearlier thannormalGo for a 30min walkand/or run 3daysGet15,000stepsJournalaboutsomethingthat givesyou hopeDo somethingartistic (draw,color, write,take pictures,etc.)Do 4 days of15 pushups,15 squats,15 situps5 daysof nosmokingBe kindto astrangerDrink 8, 8ozglasses ofwater 7 daysFlossyourteethDo a homevideo oryoutubeworkoutEathealthy90% ofthe weekCompletea 300+piecepuzzle30 secondplank for4 daysGet outsidefor at least20 mins for 4daysMeditateor yogaNo sodafor 4daysLose 1pound ofbodyweight2 days ofreading for30 minuteseachGet in 5servings offruits andvegetables 5daysDo aTabata orHIITworkoutWeekendworkoutGet10,000steps 4daysDo 2workoutsin one dayGo to bed 10minutesearlier thannormalGo for a 30min walkand/or run 3daysGet15,000stepsJournalaboutsomethingthat givesyou hopeDo somethingartistic (draw,color, write,take pictures,etc.)Do 4 days of15 pushups,15 squats,15 situps5 daysof nosmokingBe kindto astrangerDrink 8, 8ozglasses ofwater 7 daysFlossyourteeth

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a home video or youtube workout
  2. Eat healthy 90% of the week
  3. Complete a 300+ piece puzzle
  4. 30 second plank for 4 days
  5. Get outside for at least 20 mins for 4 days
  6. Meditate or yoga
  7. No soda for 4 days
  8. Lose 1 pound of body weight
  9. 2 days of reading for 30 minutes each
  10. Get in 5 servings of fruits and vegetables 5 days
  11. Do a Tabata or HIIT workout
  12. Weekend workout
  13. Get 10,000 steps 4 days
  14. Do 2 workouts in one day
  15. Go to bed 10 minutes earlier than normal
  16. Go for a 30 min walk and/or run 3 days
  17. Get 15,000 steps
  18. Journal about something that gives you hope
  19. Do something artistic (draw, color, write, take pictures, etc.)
  20. Do 4 days of 15 pushups, 15 squats, 15 situps
  21. 5 days of no smoking
  22. Be kind to a stranger
  23. Drink 8, 8oz glasses of water 7 days
  24. Floss your teeth