30 secondplank for4 daysDo 4 days of15 pushups,15 squats,15 situps5 daysof nosmokingGet10,000steps 4daysDrink 8, 8ozglasses ofwater 7 daysDo somethingartistic (draw,color, write,take pictures,etc.)Completea 300+piecepuzzleGo for a 30min walkand/or run 3daysEathealthy90% ofthe weekDo aTabata orHIITworkoutLose 1pound ofbodyweightFlossyourteethGet15,000stepsNo sodafor 4daysGo to bed 10minutesearlier thannormalWeekendworkoutBe kindto astrangerGet outsidefor at least20 mins for 4daysJournalaboutsomethingthat givesyou hope2 days ofreading for30 minuteseachDo 2workoutsin one dayGet in 5servings offruits andvegetables 5daysDo a homevideo oryoutubeworkoutMeditateor yoga30 secondplank for4 daysDo 4 days of15 pushups,15 squats,15 situps5 daysof nosmokingGet10,000steps 4daysDrink 8, 8ozglasses ofwater 7 daysDo somethingartistic (draw,color, write,take pictures,etc.)Completea 300+piecepuzzleGo for a 30min walkand/or run 3daysEathealthy90% ofthe weekDo aTabata orHIITworkoutLose 1pound ofbodyweightFlossyourteethGet15,000stepsNo sodafor 4daysGo to bed 10minutesearlier thannormalWeekendworkoutBe kindto astrangerGet outsidefor at least20 mins for 4daysJournalaboutsomethingthat givesyou hope2 days ofreading for30 minuteseachDo 2workoutsin one dayGet in 5servings offruits andvegetables 5daysDo a homevideo oryoutubeworkoutMeditateor yoga

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second plank for 4 days
  2. Do 4 days of 15 pushups, 15 squats, 15 situps
  3. 5 days of no smoking
  4. Get 10,000 steps 4 days
  5. Drink 8, 8oz glasses of water 7 days
  6. Do something artistic (draw, color, write, take pictures, etc.)
  7. Complete a 300+ piece puzzle
  8. Go for a 30 min walk and/or run 3 days
  9. Eat healthy 90% of the week
  10. Do a Tabata or HIIT workout
  11. Lose 1 pound of body weight
  12. Floss your teeth
  13. Get 15,000 steps
  14. No soda for 4 days
  15. Go to bed 10 minutes earlier than normal
  16. Weekend workout
  17. Be kind to a stranger
  18. Get outside for at least 20 mins for 4 days
  19. Journal about something that gives you hope
  20. 2 days of reading for 30 minutes each
  21. Do 2 workouts in one day
  22. Get in 5 servings of fruits and vegetables 5 days
  23. Do a home video or youtube workout
  24. Meditate or yoga