Lose 1pound ofbodyweightDo somethingartistic (draw,color, write,take pictures,etc.)WeekendworkoutDo aTabata orHIITworkoutGo to bed 10minutesearlier thannormalGo for a 30min walkand/or run 3days30 secondplank for4 daysGet outsidefor at least20 mins for 4daysGet15,000steps2 days ofreading for30 minuteseachBe kindto astrangerEathealthy90% ofthe week5 daysof nosmokingDo 4 days of15 pushups,15 squats,15 situpsNo sodafor 4daysDrink 8, 8ozglasses ofwater 7 daysCompletea 300+piecepuzzleDo a homevideo oryoutubeworkoutDo 2workoutsin one dayFlossyourteethMeditateor yogaJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables 5daysGet10,000steps 4daysLose 1pound ofbodyweightDo somethingartistic (draw,color, write,take pictures,etc.)WeekendworkoutDo aTabata orHIITworkoutGo to bed 10minutesearlier thannormalGo for a 30min walkand/or run 3days30 secondplank for4 daysGet outsidefor at least20 mins for 4daysGet15,000steps2 days ofreading for30 minuteseachBe kindto astrangerEathealthy90% ofthe week5 daysof nosmokingDo 4 days of15 pushups,15 squats,15 situpsNo sodafor 4daysDrink 8, 8ozglasses ofwater 7 daysCompletea 300+piecepuzzleDo a homevideo oryoutubeworkoutDo 2workoutsin one dayFlossyourteethMeditateor yogaJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables 5daysGet10,000steps 4days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1 pound of body weight
  2. Do something artistic (draw, color, write, take pictures, etc.)
  3. Weekend workout
  4. Do a Tabata or HIIT workout
  5. Go to bed 10 minutes earlier than normal
  6. Go for a 30 min walk and/or run 3 days
  7. 30 second plank for 4 days
  8. Get outside for at least 20 mins for 4 days
  9. Get 15,000 steps
  10. 2 days of reading for 30 minutes each
  11. Be kind to a stranger
  12. Eat healthy 90% of the week
  13. 5 days of no smoking
  14. Do 4 days of 15 pushups, 15 squats, 15 situps
  15. No soda for 4 days
  16. Drink 8, 8oz glasses of water 7 days
  17. Complete a 300+ piece puzzle
  18. Do a home video or youtube workout
  19. Do 2 workouts in one day
  20. Floss your teeth
  21. Meditate or yoga
  22. Journal about something that gives you hope
  23. Get in 5 servings of fruits and vegetables 5 days
  24. Get 10,000 steps 4 days