2 days ofreading for30 minuteseachNo sodafor 4daysDo 4 days of15 pushups,15 squats,15 situpsFlossyourteethBe kindto astranger5 daysof nosmokingGet outsidefor at least20 mins for 4daysGet15,000stepsDo 2workoutsin one dayJournalaboutsomethingthat givesyou hopeDo a homevideo oryoutubeworkoutGet10,000steps 4daysDo aTabata orHIITworkoutLose 1pound ofbodyweightMeditateor yoga30 secondplank for4 daysDo somethingartistic (draw,color, write,take pictures,etc.)Completea 300+piecepuzzleEathealthy90% ofthe weekGo for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater 7 daysGet in 5servings offruits andvegetables 5daysWeekendworkoutGo to bed 10minutesearlier thannormal2 days ofreading for30 minuteseachNo sodafor 4daysDo 4 days of15 pushups,15 squats,15 situpsFlossyourteethBe kindto astranger5 daysof nosmokingGet outsidefor at least20 mins for 4daysGet15,000stepsDo 2workoutsin one dayJournalaboutsomethingthat givesyou hopeDo a homevideo oryoutubeworkoutGet10,000steps 4daysDo aTabata orHIITworkoutLose 1pound ofbodyweightMeditateor yoga30 secondplank for4 daysDo somethingartistic (draw,color, write,take pictures,etc.)Completea 300+piecepuzzleEathealthy90% ofthe weekGo for a 30min walkand/or run 3daysDrink 8, 8ozglasses ofwater 7 daysGet in 5servings offruits andvegetables 5daysWeekendworkoutGo to bed 10minutesearlier thannormal

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 days of reading for 30 minutes each
  2. No soda for 4 days
  3. Do 4 days of 15 pushups, 15 squats, 15 situps
  4. Floss your teeth
  5. Be kind to a stranger
  6. 5 days of no smoking
  7. Get outside for at least 20 mins for 4 days
  8. Get 15,000 steps
  9. Do 2 workouts in one day
  10. Journal about something that gives you hope
  11. Do a home video or youtube workout
  12. Get 10,000 steps 4 days
  13. Do a Tabata or HIIT workout
  14. Lose 1 pound of body weight
  15. Meditate or yoga
  16. 30 second plank for 4 days
  17. Do something artistic (draw, color, write, take pictures, etc.)
  18. Complete a 300+ piece puzzle
  19. Eat healthy 90% of the week
  20. Go for a 30 min walk and/or run 3 days
  21. Drink 8, 8oz glasses of water 7 days
  22. Get in 5 servings of fruits and vegetables 5 days
  23. Weekend workout
  24. Go to bed 10 minutes earlier than normal