Surviving the Quarantine

Surviving the Quarantine Bingo Card

This bingo card has a free space and 24 words: No soda for 4 days, Be kind to a stranger, Drink 8, 8oz glasses of water 7 days, Get 10,000 steps 4 days, Get 15,000 steps, Lose 1 pound of body weight, Do 4 days of 15 pushups, 15 squats, 15 situps, 30 second plank for 4 days, Get in 5 servings of fruits and vegetables 5 days, Weekend workout, Do 2 workouts in one day, Do a Tabata or HIIT workout, Complete a 300+ piece puzzle, Go for a 30 min walk and/or run 3 days, 5 days of no smoking, Do something artistic (draw, color, write, take pictures, etc.), Get outside for at least 20 mins for 4 days, Floss your teeth, Journal about something that gives you hope, 2 days of reading for 30 minutes each, Go to bed 10 minutes earlier than normal, Meditate or yoga, Do a home video or youtube workout and Eat healthy 90% of the week.

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