(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a video call with a family member or friend
Spend 10 minutes meditating or praying
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Contact an old friend
Do one thing you've been putting off
Send an encouraging text
Take a 15-minute outdoor walk
Wake up 15 minutes early to meditate
De-clutter a drawer or cabinet
Write a list of short-term goals
Learn to cook a new recipe
Go to bed 30 minutes earlier than usual
Listen to a podcast
Turn your phone off or on silent; don't touch it for 1 hour
Write down 10 things you're grateful for
Make the most awesome salad you can
Do something for someone else
Read a book for 15 minutes
Repeat this phrase: "I am confident in my decisions"
Get rid of 5 things you never use
Take 1 hour of "you" time for a favorite activity
Plan your meals for the day to avoid mindless snacking
Slow down; sit and watch the sunrise/set
Play a board or card game with family or virtually
