(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn to cook a new recipe
Do something for someone else
Contact an old friend
Take 1 hour of "you" time for a favorite activity
Wake up 15 minutes early to meditate
Have a video call with a family member or friend
Send a funny picture to a friend or family member
Get rid of 5 things you never use
Play a board or card game with family or virtually
Go to bed 30 minutes earlier than usual
Try a free online workout
Listen to a favorite song from high school
Read a book for 15 minutes
Plan your meals for the day to avoid mindless snacking
Spend 10 minutes meditating or praying
De-clutter a drawer or cabinet
Send an encouraging text
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Turn your phone off or on silent; don't touch it for 1 hour
Make the most awesome salad you can
Write a list of short-term goals
Call someone you love
Stretch for 5-10 minutes
Do one thing you've been putting off
Slow down; sit and watch the sunrise/set
Repeat this phrase: "I am confident in my decisions"
