(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do one thing you've been putting off
Listen to a favorite song from high school
Read a book for 15 minutes
Make the most awesome salad you can
Write a list of short-term goals
Go to bed 30 minutes earlier than usual
Listen to a podcast
Spend 10 minutes meditating or praying
Take 1 hour of "you" time for a favorite activity
Learn to cook a new recipe
De-clutter a drawer or cabinet
Call someone you love
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Turn your phone off or on silent; don't touch it for 1 hour
Wake up 15 minutes early to meditate
Slow down; sit and watch the sunrise/set
Repeat this phrase: "I am confident in my decisions"
Have a video call with a family member or friend
Plan your meals for the day to avoid mindless snacking
Take a 15-minute outdoor walk
Try a free online workout
Play a board or card game with family or virtually
