(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Go to bed 30 minutes earlier than usual
Make the most awesome salad you can
Learn to cook a new recipe
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Send an encouraging text
Have a video call with a family member or friend
Contact an old friend
Wake up 15 minutes early to meditate
Turn your phone off or on silent; don't touch it for 1 hour
Do one thing you've been putting off
Take 1 hour of "you" time for a favorite activity
Write a list of short-term goals
Get rid of 5 things you never use
Send a funny picture to a friend or family member
Repeat this phrase: "I am confident in my decisions"
Slow down; sit and watch the sunrise/set
Read a book for 15 minutes
Call someone you love
Write down 10 things you're grateful for
Listen to a favorite song from high school
Take a 15-minute outdoor walk
Spend 10 minutes meditating or praying
Stretch for 5-10 minutes
Try a free online workout
Do something for someone else
Play a board or card game with family or virtually
De-clutter a drawer or cabinet
Listen to a podcast
Plan your meals for the day to avoid mindless snacking
