(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn to cook a new recipe
Have a video call with a family member or friend
Contact an old friend
Try a free online workout
Turn your phone off or on silent; don't touch it for 1 hour
Wake up 15 minutes early to meditate
Do one thing you've been putting off
Plan your meals for the day to avoid mindless snacking
Send a funny picture to a friend or family member
Repeat this phrase: "I am confident in my decisions"
Stretch for 5-10 minutes
Make the most awesome salad you can
Take 1 hour of "you" time for a favorite activity
Listen to a podcast
Call someone you love
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Take a 15-minute outdoor walk
De-clutter a drawer or cabinet
Do something for someone else
Play a board or card game with family or virtually
