(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up 15 minutes early to meditate
Contact an old friend
Do something for someone else
Learn to cook a new recipe
Listen to a favorite song from high school
Slow down; sit and watch the sunrise/set
Call someone you love
Write a list of short-term goals
Write down 10 things you're grateful for
Stretch for 5-10 minutes
Listen to a podcast
Play a board or card game with family or virtually
Take a 15-minute outdoor walk
Get rid of 5 things you never use
Take 1 hour of "you" time for a favorite activity
Repeat this phrase: "I am confident in my decisions"
Turn your phone off or on silent; don't touch it for 1 hour
Read a book for 15 minutes
Try a free online workout
Send a funny picture to a friend or family member
Plan your meals for the day to avoid mindless snacking
Make the most awesome salad you can
Spend 10 minutes meditating or praying
Talk to someone you can trust (EAP, crisis hotline, family/friend)
