(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier than usual
Get rid of 5 things you never use
Do something for someone else
Repeat this phrase: "I am confident in my decisions"
Write a list of short-term goals
Take 1 hour of "you" time for a favorite activity
Write down 10 things you're grateful for
Slow down; sit and watch the sunrise/set
Send a funny picture to a friend or family member
Listen to a podcast
Wake up 15 minutes early to meditate
Contact an old friend
Listen to a favorite song from high school
Read a book for 15 minutes
Play a board or card game with family or virtually
Turn your phone off or on silent; don't touch it for 1 hour
Send an encouraging text
Learn to cook a new recipe
Make the most awesome salad you can
Spend 10 minutes meditating or praying
Plan your meals for the day to avoid mindless snacking
Have a video call with a family member or friend
Stretch for 5-10 minutes
Call someone you love
Do one thing you've been putting off
Take a 15-minute outdoor walk
Talk to someone you can trust (EAP, crisis hotline, family/friend)
