(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5-10 minutes
Slow down; sit and watch the sunrise/set
Turn your phone off or on silent; don't touch it for 1 hour
Listen to a podcast
Wake up 15 minutes early to meditate
Send an encouraging text
Plan your meals for the day to avoid mindless snacking
Take 1 hour of "you" time for a favorite activity
Take a 15-minute outdoor walk
Write a list of short-term goals
Try a free online workout
Make the most awesome salad you can
Have a video call with a family member or friend
Repeat this phrase: "I am confident in my decisions"
Learn to cook a new recipe
Spend 10 minutes meditating or praying
Do one thing you've been putting off
Call someone you love
Read a book for 15 minutes
Write down 10 things you're grateful for
De-clutter a drawer or cabinet
Contact an old friend
Go to bed 30 minutes earlier than usual
Send a funny picture to a friend or family member
Do something for someone else
Listen to a favorite song from high school
Get rid of 5 things you never use
Play a board or card game with family or virtually
Talk to someone you can trust (EAP, crisis hotline, family/friend)
