(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone you can trust (EAP, crisis hotline, family/friend)
Call someone you love
Repeat this phrase: "I am confident in my decisions"
Write a list of short-term goals
Take a 15-minute outdoor walk
De-clutter a drawer or cabinet
Spend 10 minutes meditating or praying
Play a board or card game with family or virtually
Turn your phone off or on silent; don't touch it for 1 hour
Send an encouraging text
Stretch for 5-10 minutes
Make the most awesome salad you can
Contact an old friend
Listen to a favorite song from high school
Take 1 hour of "you" time for a favorite activity
Try a free online workout
Write down 10 things you're grateful for
Have a video call with a family member or friend
Listen to a podcast
Do something for someone else
Get rid of 5 things you never use
Learn to cook a new recipe
Slow down; sit and watch the sunrise/set
Wake up 15 minutes early to meditate
Do one thing you've been putting off
Go to bed 30 minutes earlier than usual
Send a funny picture to a friend or family member
Plan your meals for the day to avoid mindless snacking
