(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone you can trust (EAP, crisis hotline, family/friend)
Stretch for 5-10 minutes
Take 1 hour of "you" time for a favorite activity
Contact an old friend
Do one thing you've been putting off
Write down 10 things you're grateful for
Send a funny picture to a friend or family member
Learn to cook a new recipe
Listen to a podcast
Plan your meals for the day to avoid mindless snacking
Send an encouraging text
Wake up 15 minutes early to meditate
Slow down; sit and watch the sunrise/set
Listen to a favorite song from high school
Read a book for 15 minutes
Have a video call with a family member or friend
Try a free online workout
Call someone you love
Go to bed 30 minutes earlier than usual
De-clutter a drawer or cabinet
Spend 10 minutes meditating or praying
Get rid of 5 things you never use
Take a 15-minute outdoor walk
Repeat this phrase: "I am confident in my decisions"
Do something for someone else
Turn your phone off or on silent; don't touch it for 1 hour
Play a board or card game with family or virtually
