(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier than usual
Listen to a favorite song from high school
Listen to a podcast
Try a free online workout
Do something for someone else
Send a funny picture to a friend or family member
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Learn to cook a new recipe
Send an encouraging text
Stretch for 5-10 minutes
Get rid of 5 things you never use
Do one thing you've been putting off
Play a board or card game with family or virtually
Contact an old friend
Spend 10 minutes meditating or praying
Repeat this phrase: "I am confident in my decisions"
Read a book for 15 minutes
Call someone you love
Make the most awesome salad you can
Write a list of short-term goals
Take a 15-minute outdoor walk
De-clutter a drawer or cabinet
Write down 10 things you're grateful for
Turn your phone off or on silent; don't touch it for 1 hour
Wake up 15 minutes early to meditate
Plan your meals for the day to avoid mindless snacking
