(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Take a 15-minute outdoor walk
Spend 10 minutes meditating or praying
Do something for someone else
Stretch for 5-10 minutes
Call someone you love
Repeat this phrase: "I am confident in my decisions"
Wake up 15 minutes early to meditate
Write a list of short-term goals
Do one thing you've been putting off
Contact an old friend
Send an encouraging text
Play a board or card game with family or virtually
Try a free online workout
Make the most awesome salad you can
Plan your meals for the day to avoid mindless snacking
Read a book for 15 minutes
Listen to a favorite song from high school
Get rid of 5 things you never use
Learn to cook a new recipe
Send a funny picture to a friend or family member
Go to bed 30 minutes earlier than usual
Talk to someone you can trust (EAP, crisis hotline, family/friend)
De-clutter a drawer or cabinet
Listen to a podcast
Write down 10 things you're grateful for
Take 1 hour of "you" time for a favorite activity
Turn your phone off or on silent; don't touch it for 1 hour
