(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 15 minutes
Listen to a favorite song from high school
Send an encouraging text
Slow down; sit and watch the sunrise/set
Listen to a podcast
Do something for someone else
Wake up 15 minutes early to meditate
Play a board or card game with family or virtually
De-clutter a drawer or cabinet
Have a video call with a family member or friend
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Take 1 hour of "you" time for a favorite activity
Do one thing you've been putting off
Plan your meals for the day to avoid mindless snacking
Take a 15-minute outdoor walk
Send a funny picture to a friend or family member
Spend 10 minutes meditating or praying
Try a free online workout
Write a list of short-term goals
Turn your phone off or on silent; don't touch it for 1 hour
Call someone you love
Go to bed 30 minutes earlier than usual
Learn to cook a new recipe
Make the most awesome salad you can
Stretch for 5-10 minutes
Get rid of 5 things you never use
Write down 10 things you're grateful for
Contact an old friend
Repeat this phrase: "I am confident in my decisions"
