(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Read a book for 15 minutes
Turn your phone off or on silent; don't touch it for 1 hour
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Contact an old friend
Make the most awesome salad you can
Slow down; sit and watch the sunrise/set
Have a video call with a family member or friend
Take a 15-minute outdoor walk
Try a free online workout
Listen to a favorite song from high school
Plan your meals for the day to avoid mindless snacking
Do one thing you've been putting off
Stretch for 5-10 minutes
Go to bed 30 minutes earlier than usual
Get rid of 5 things you never use
Write a list of short-term goals
Repeat this phrase: "I am confident in my decisions"
Listen to a podcast
Call someone you love
Write down 10 things you're grateful for
Take 1 hour of "you" time for a favorite activity
Send a funny picture to a friend or family member
Send an encouraging text
Spend 10 minutes meditating or praying
Do something for someone else
Play a board or card game with family or virtually
