(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone you can trust (EAP, crisis hotline, family/friend)
Go to bed 30 minutes earlier than usual
Send a funny picture to a friend or family member
Wake up 15 minutes early to meditate
Call someone you love
Take a 15-minute outdoor walk
Learn to cook a new recipe
Spend 10 minutes meditating or praying
Read a book for 15 minutes
Plan your meals for the day to avoid mindless snacking
Try a free online workout
Stretch for 5-10 minutes
Write down 10 things you're grateful for
Get rid of 5 things you never use
Slow down; sit and watch the sunrise/set
Contact an old friend
Have a video call with a family member or friend
Play a board or card game with family or virtually
Listen to a favorite song from high school
Make the most awesome salad you can
Take 1 hour of "you" time for a favorite activity
Do something for someone else
De-clutter a drawer or cabinet
Do one thing you've been putting off
Turn your phone off or on silent; don't touch it for 1 hour
Write a list of short-term goals
Send an encouraging text
Repeat this phrase: "I am confident in my decisions"
