(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes meditating or praying
Take a 15-minute outdoor walk
Take 1 hour of "you" time for a favorite activity
Have a video call with a family member or friend
Get rid of 5 things you never use
Slow down; sit and watch the sunrise/set
Read a book for 15 minutes
Wake up 15 minutes early to meditate
Learn to cook a new recipe
Write down 10 things you're grateful for
Do something for someone else
Turn your phone off or on silent; don't touch it for 1 hour
Repeat this phrase: "I am confident in my decisions"
Do one thing you've been putting off
Listen to a favorite song from high school
Contact an old friend
Play a board or card game with family or virtually
Listen to a podcast
Try a free online workout
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Write a list of short-term goals
Stretch for 5-10 minutes
Go to bed 30 minutes earlier than usual
De-clutter a drawer or cabinet
Make the most awesome salad you can
Call someone you love
Send an encouraging text
Plan your meals for the day to avoid mindless snacking
