This bingo card has a free space and 29 words: Write down 10 things you're grateful for, Go to bed 30 minutes earlier than usual, Take a 15-minute outdoor walk, Call someone you love, De-clutter a drawer or cabinet, Contact an old friend, Write a list of short-term goals, Make the most awesome salad you can, Slow down; sit and watch the sunrise/set, Wake up 15 minutes early to meditate, Send an encouraging text, Try a free online workout, Read a book for 15 minutes, Listen to a favorite song from high school, Take 1 hour of "you" time for a favorite activity, Have a video call with a family member or friend, Learn to cook a new recipe, Stretch for 5-10 minutes, Do something for someone else, Send a funny picture to a friend or family member, Listen to a podcast, Play a board or card game with family or virtually, Spend 10 minutes meditating or praying, Get rid of 5 things you never use, Repeat this phrase: "I am confident in my decisions", Do one thing you've been putting off, Turn your phone off or on silent; don't touch it for 1 hour, Plan your meals for the day to avoid mindless snacking and Talk to someone you can trust (EAP, crisis hotline, family/friend).
Coping with COVID-19 | Freeland Group Restaurants Mental Health Bingo | Let's Have Fun BINGO with Community Life | Winter Self-Care BINGO | SCMS Wellness Week Bingo 2022
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