Read abook for20 minHold thedoor forsomeoneSmileatothersPlay afamilygameEat ahealthysnackDosomethingkind forsomeoneTry a newphysicalactivity orexercisePlayoutsideTry anewfruitKeep apositiveattitude alldayEat 5different fruits& vegetablesduring thedayGet 8-10hourssleepBrushyour teethaftermealsTake a30 min.walkMake a listof 10 thingsyou arethankful forEat fruitfordessertHelp withhousework oryard workTell a joketo a friendor familymemberDance toyourfavoritesongTake 5deep &slowbreathsDrink 6glassesof waterExercisefor 30min.Try a newvegetableTake a 5 minstretch &move breakevery hourduring the dayRead abook for20 minHold thedoor forsomeoneSmileatothersPlay afamilygameEat ahealthysnackDosomethingkind forsomeoneTry a newphysicalactivity orexercisePlayoutsideTry anewfruitKeep apositiveattitude alldayEat 5different fruits& vegetablesduring thedayGet 8-10hourssleepBrushyour teethaftermealsTake a30 min.walkMake a listof 10 thingsyou arethankful forEat fruitfordessertHelp withhousework oryard workTell a joketo a friendor familymemberDance toyourfavoritesongTake 5deep &slowbreathsDrink 6glassesof waterExercisefor 30min.Try a newvegetableTake a 5 minstretch &move breakevery hourduring the day

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 min
  2. Hold the door for someone
  3. Smile at others
  4. Play a family game
  5. Eat a healthy snack
  6. Do something kind for someone
  7. Try a new physical activity or exercise
  8. Play outside
  9. Try a new fruit
  10. Keep a positive attitude all day
  11. Eat 5 different fruits & vegetables during the day
  12. Get 8-10 hours sleep
  13. Brush your teeth after meals
  14. Take a 30 min. walk
  15. Make a list of 10 things you are thankful for
  16. Eat fruit for dessert
  17. Help with house work or yard work
  18. Tell a joke to a friend or family member
  19. Dance to your favorite song
  20. Take 5 deep & slow breaths
  21. Drink 6 glasses of water
  22. Exercise for 30 min.
  23. Try a new vegetable
  24. Take a 5 min stretch & move break every hour during the day