(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at others
Eat 5 different fruits & vegetables during the day
Hold the door for someone
Try a new physical activity or exercise
Try a new fruit
Take a 30 min. walk
Exercise for 30 min.
Read a book for 20 min
Help with house work or yard work
Get 8-10 hours sleep
Drink 6 glasses of water
Take 5 deep & slow breaths
Eat a healthy snack
Try a new vegetable
Keep a positive attitude all day
Play outside
Make a list of 10 things you are thankful for
Do something kind for someone
Brush your teeth after meals
Play a family game
Tell a joke to a friend or family member
Dance to your favorite song
Eat fruit for dessert
Take a 5 min stretch & move break every hour during the day
