Read abook for20 minSmileatothersHelp withhousework oryard workGet 8-10hourssleepHold thedoor forsomeoneTell a joketo a friendor familymemberTake a 5 minstretch &move breakevery hourduring the dayEat 5different fruits& vegetablesduring thedayBrushyour teethaftermealsPlayoutsideEat ahealthysnackEat fruitfordessertTry anewfruitTry a newphysicalactivity orexerciseExercisefor 30min.Drink 6glassesof waterPlay afamilygameDosomethingkind forsomeoneTake 5deep &slowbreathsKeep apositiveattitude alldayTake a30 min.walkMake a listof 10 thingsyou arethankful forTry a newvegetableDance toyourfavoritesongRead abook for20 minSmileatothersHelp withhousework oryard workGet 8-10hourssleepHold thedoor forsomeoneTell a joketo a friendor familymemberTake a 5 minstretch &move breakevery hourduring the dayEat 5different fruits& vegetablesduring thedayBrushyour teethaftermealsPlayoutsideEat ahealthysnackEat fruitfordessertTry anewfruitTry a newphysicalactivity orexerciseExercisefor 30min.Drink 6glassesof waterPlay afamilygameDosomethingkind forsomeoneTake 5deep &slowbreathsKeep apositiveattitude alldayTake a30 min.walkMake a listof 10 thingsyou arethankful forTry a newvegetableDance toyourfavoritesong

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 min
  2. Smile at others
  3. Help with house work or yard work
  4. Get 8-10 hours sleep
  5. Hold the door for someone
  6. Tell a joke to a friend or family member
  7. Take a 5 min stretch & move break every hour during the day
  8. Eat 5 different fruits & vegetables during the day
  9. Brush your teeth after meals
  10. Play outside
  11. Eat a healthy snack
  12. Eat fruit for dessert
  13. Try a new fruit
  14. Try a new physical activity or exercise
  15. Exercise for 30 min.
  16. Drink 6 glasses of water
  17. Play a family game
  18. Do something kind for someone
  19. Take 5 deep & slow breaths
  20. Keep a positive attitude all day
  21. Take a 30 min. walk
  22. Make a list of 10 things you are thankful for
  23. Try a new vegetable
  24. Dance to your favorite song