Read abook for20 minTry a newphysicalactivity orexerciseHelp withhousework oryard workEat 5different fruits& vegetablesduring thedayTake a30 min.walkEat ahealthysnackDosomethingkind forsomeoneBrushyour teethaftermealsEat fruitfordessertGet 8-10hourssleepExercisefor 30min.Drink 6glassesof waterTry a newvegetableTry anewfruitKeep apositiveattitude alldayTake 5deep &slowbreathsPlay afamilygameTell a joketo a friendor familymemberTake a 5 minstretch &move breakevery hourduring the dayPlayoutsideDance toyourfavoritesongHold thedoor forsomeoneSmileatothersMake a listof 10 thingsyou arethankful forRead abook for20 minTry a newphysicalactivity orexerciseHelp withhousework oryard workEat 5different fruits& vegetablesduring thedayTake a30 min.walkEat ahealthysnackDosomethingkind forsomeoneBrushyour teethaftermealsEat fruitfordessertGet 8-10hourssleepExercisefor 30min.Drink 6glassesof waterTry a newvegetableTry anewfruitKeep apositiveattitude alldayTake 5deep &slowbreathsPlay afamilygameTell a joketo a friendor familymemberTake a 5 minstretch &move breakevery hourduring the dayPlayoutsideDance toyourfavoritesongHold thedoor forsomeoneSmileatothersMake a listof 10 thingsyou arethankful for

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 min
  2. Try a new physical activity or exercise
  3. Help with house work or yard work
  4. Eat 5 different fruits & vegetables during the day
  5. Take a 30 min. walk
  6. Eat a healthy snack
  7. Do something kind for someone
  8. Brush your teeth after meals
  9. Eat fruit for dessert
  10. Get 8-10 hours sleep
  11. Exercise for 30 min.
  12. Drink 6 glasses of water
  13. Try a new vegetable
  14. Try a new fruit
  15. Keep a positive attitude all day
  16. Take 5 deep & slow breaths
  17. Play a family game
  18. Tell a joke to a friend or family member
  19. Take a 5 min stretch & move break every hour during the day
  20. Play outside
  21. Dance to your favorite song
  22. Hold the door for someone
  23. Smile at others
  24. Make a list of 10 things you are thankful for