(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 min
Try a new physical activity or exercise
Help with house work or yard work
Eat 5 different fruits & vegetables during the day
Take a 30 min. walk
Eat a healthy snack
Do something kind for someone
Brush your teeth after meals
Eat fruit for dessert
Get 8-10 hours sleep
Exercise for 30 min.
Drink 6 glasses of water
Try a new vegetable
Try a new fruit
Keep a positive attitude all day
Take 5 deep & slow breaths
Play a family game
Tell a joke to a friend or family member
Take a 5 min stretch & move break every hour during the day
