(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at others
Take a 30 min. walk
Dance to your favorite song
Drink 6 glasses of water
Try a new vegetable
Take a 5 min stretch & move break every hour during the day
Tell a joke to a friend or family member
Exercise for 30 min.
Brush your teeth after meals
Play outside
Do something kind for someone
Play a family game
Hold the door for someone
Eat fruit for dessert
Read a book for 20 min
Eat a healthy snack
Try a new fruit
Take 5 deep & slow breaths
Keep a positive attitude all day
Make a list of 10 things you are thankful for
Get 8-10 hours sleep
Eat 5 different fruits & vegetables during the day
