Keep apositiveattitude alldayTake 5deep &slowbreathsPlay afamilygameDrink 6glassesof waterEat 5different fruits& vegetablesduring thedayEat fruitfordessertHold thedoor forsomeoneTell a joketo a friendor familymemberSmileatothersTake a30 min.walkTake a 5 minstretch &move breakevery hourduring the dayEat ahealthysnackExercisefor 30min.Try anewfruitPlayoutsideGet 8-10hourssleepMake a listof 10 thingsyou arethankful forDosomethingkind forsomeoneHelp withhousework oryard workDance toyourfavoritesongRead abook for20 minTry a newvegetableTry a newphysicalactivity orexerciseBrushyour teethaftermealsKeep apositiveattitude alldayTake 5deep &slowbreathsPlay afamilygameDrink 6glassesof waterEat 5different fruits& vegetablesduring thedayEat fruitfordessertHold thedoor forsomeoneTell a joketo a friendor familymemberSmileatothersTake a30 min.walkTake a 5 minstretch &move breakevery hourduring the dayEat ahealthysnackExercisefor 30min.Try anewfruitPlayoutsideGet 8-10hourssleepMake a listof 10 thingsyou arethankful forDosomethingkind forsomeoneHelp withhousework oryard workDance toyourfavoritesongRead abook for20 minTry a newvegetableTry a newphysicalactivity orexerciseBrushyour teethaftermeals

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude all day
  2. Take 5 deep & slow breaths
  3. Play a family game
  4. Drink 6 glasses of water
  5. Eat 5 different fruits & vegetables during the day
  6. Eat fruit for dessert
  7. Hold the door for someone
  8. Tell a joke to a friend or family member
  9. Smile at others
  10. Take a 30 min. walk
  11. Take a 5 min stretch & move break every hour during the day
  12. Eat a healthy snack
  13. Exercise for 30 min.
  14. Try a new fruit
  15. Play outside
  16. Get 8-10 hours sleep
  17. Make a list of 10 things you are thankful for
  18. Do something kind for someone
  19. Help with house work or yard work
  20. Dance to your favorite song
  21. Read a book for 20 min
  22. Try a new vegetable
  23. Try a new physical activity or exercise
  24. Brush your teeth after meals