Make a listof 10 thingsyou arethankful forExercisefor 30min.Try a newphysicalactivity orexerciseEat ahealthysnackGet 8-10hourssleepDrink 6glassesof waterHelp withhousework oryard workHold thedoor forsomeonePlay afamilygameRead abook for20 minTry a newvegetableSmileatothersTell a joketo a friendor familymemberEat fruitfordessertTake a 5 minstretch &move breakevery hourduring the dayPlayoutsideTry anewfruitTake 5deep &slowbreathsBrushyour teethaftermealsDance toyourfavoritesongKeep apositiveattitude alldayTake a30 min.walkDosomethingkind forsomeoneEat 5different fruits& vegetablesduring thedayMake a listof 10 thingsyou arethankful forExercisefor 30min.Try a newphysicalactivity orexerciseEat ahealthysnackGet 8-10hourssleepDrink 6glassesof waterHelp withhousework oryard workHold thedoor forsomeonePlay afamilygameRead abook for20 minTry a newvegetableSmileatothersTell a joketo a friendor familymemberEat fruitfordessertTake a 5 minstretch &move breakevery hourduring the dayPlayoutsideTry anewfruitTake 5deep &slowbreathsBrushyour teethaftermealsDance toyourfavoritesongKeep apositiveattitude alldayTake a30 min.walkDosomethingkind forsomeoneEat 5different fruits& vegetablesduring theday

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 10 things you are thankful for
  2. Exercise for 30 min.
  3. Try a new physical activity or exercise
  4. Eat a healthy snack
  5. Get 8-10 hours sleep
  6. Drink 6 glasses of water
  7. Help with house work or yard work
  8. Hold the door for someone
  9. Play a family game
  10. Read a book for 20 min
  11. Try a new vegetable
  12. Smile at others
  13. Tell a joke to a friend or family member
  14. Eat fruit for dessert
  15. Take a 5 min stretch & move break every hour during the day
  16. Play outside
  17. Try a new fruit
  18. Take 5 deep & slow breaths
  19. Brush your teeth after meals
  20. Dance to your favorite song
  21. Keep a positive attitude all day
  22. Take a 30 min. walk
  23. Do something kind for someone
  24. Eat 5 different fruits & vegetables during the day