(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a positive attitude all day
Get 8-10 hours sleep
Take a 5 min stretch & move break every hour during the day
Help with house work or yard work
Take 5 deep & slow breaths
Try a new vegetable
Play outside
Take a 30 min. walk
Smile at others
Try a new fruit
Exercise for 30 min.
Hold the door for someone
Do something kind for someone
Try a new physical activity or exercise
Eat a healthy snack
Make a list of 10 things you are thankful for
Drink 6 glasses of water
Brush your teeth after meals
Tell a joke to a friend or family member
Eat fruit for dessert
Eat 5 different fruits & vegetables during the day
