Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat fruit for dessert
2. Play a family game
3. Eat 5 different fruits & vegetables during the day
4. Tell a joke to a friend or family member
5. Do something kind for someone
6. Dance to your favorite song
7. Take a 5 min stretch & move break every hour during the day
8. Keep a positive attitude all day
9. Try a new physical activity or exercise
10. Exercise for 30 min.
11. Help with house work or yard work
12. Play outside
13. Take a 30 min. walk
14. Hold the door for someone
15. Read a book for 20 min
16. Eat a healthy snack
17. Try a new vegetable
18. Drink 6 glasses of water
19. Try a new fruit
20. Take 5 deep & slow breaths
21. Smile at others
22. Get 8-10 hours sleep
23. Make a list of 10 things you are thankful for
24. Brush your teeth after meals