Get 8-10hourssleepKeep apositiveattitude alldayRead abook for20 minEat 5different fruits& vegetablesduring thedayHelp withhousework oryard workTry a newphysicalactivity orexerciseHold thedoor forsomeoneTake a 5 minstretch &move breakevery hourduring the dayPlayoutsideTry a newvegetableDance toyourfavoritesongEat ahealthysnackEat fruitfordessertExercisefor 30min.Play afamilygameMake a listof 10 thingsyou arethankful forSmileatothersTake 5deep &slowbreathsTry anewfruitBrushyour teethaftermealsTake a30 min.walkDrink 6glassesof waterTell a joketo a friendor familymemberDosomethingkind forsomeoneGet 8-10hourssleepKeep apositiveattitude alldayRead abook for20 minEat 5different fruits& vegetablesduring thedayHelp withhousework oryard workTry a newphysicalactivity orexerciseHold thedoor forsomeoneTake a 5 minstretch &move breakevery hourduring the dayPlayoutsideTry a newvegetableDance toyourfavoritesongEat ahealthysnackEat fruitfordessertExercisefor 30min.Play afamilygameMake a listof 10 thingsyou arethankful forSmileatothersTake 5deep &slowbreathsTry anewfruitBrushyour teethaftermealsTake a30 min.walkDrink 6glassesof waterTell a joketo a friendor familymemberDosomethingkind forsomeone

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours sleep
  2. Keep a positive attitude all day
  3. Read a book for 20 min
  4. Eat 5 different fruits & vegetables during the day
  5. Help with house work or yard work
  6. Try a new physical activity or exercise
  7. Hold the door for someone
  8. Take a 5 min stretch & move break every hour during the day
  9. Play outside
  10. Try a new vegetable
  11. Dance to your favorite song
  12. Eat a healthy snack
  13. Eat fruit for dessert
  14. Exercise for 30 min.
  15. Play a family game
  16. Make a list of 10 things you are thankful for
  17. Smile at others
  18. Take 5 deep & slow breaths
  19. Try a new fruit
  20. Brush your teeth after meals
  21. Take a 30 min. walk
  22. Drink 6 glasses of water
  23. Tell a joke to a friend or family member
  24. Do something kind for someone