Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Brush your teeth after meals
2. Take a 5 min stretch & move break every hour during the day
3. Try a new fruit
4. Try a new physical activity or exercise
5. Try a new vegetable
6. Drink 6 glasses of water
7. Eat 5 different fruits & vegetables during the day
8. Eat fruit for dessert
9. Take 5 deep & slow breaths
10. Dance to your favorite song
11. Play a family game
12. Get 8-10 hours sleep
13. Smile at others
14. Help with house work or yard work
15. Keep a positive attitude all day
16. Make a list of 10 things you are thankful for
17. Eat a healthy snack
18. Hold the door for someone
19. Exercise for 30 min.
20. Take a 30 min. walk
21. Do something kind for someone
22. Read a book for 20 min
23. Tell a joke to a friend or family member
24. Play outside