Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8-10 hours sleep
2. Do something kind for someone
3. Make a list of 10 things you are thankful for
4. Take a 5 min stretch & move break every hour during the day
5. Exercise for 30 min.
6. Try a new vegetable
7. Read a book for 20 min
8. Take 5 deep & slow breaths
9. Eat 5 different fruits & vegetables during the day
10. Eat fruit for dessert
11. Play outside
12. Drink 6 glasses of water
13. Eat a healthy snack
14. Keep a positive attitude all day
15. Try a new physical activity or exercise
16. Take a 30 min. walk
17. Smile at others
18. Play a family game
19. Dance to your favorite song
20. Try a new fruit
21. Hold the door for someone
22. Help with house work or yard work
23. Brush your teeth after meals
24. Tell a joke to a friend or family member