Keep apositiveattitude alldayPlay afamilygameHelp withhousework oryard workTry a newvegetableEat 5different fruits& vegetablesduring thedayTake a 5 minstretch &move breakevery hourduring the dayGet 8-10hourssleepEat fruitfordessertTell a joketo a friendor familymemberMake a listof 10 thingsyou arethankful forSmileatothersDance toyourfavoritesongDrink 6glassesof waterTry anewfruitTry a newphysicalactivity orexerciseHold thedoor forsomeoneBrushyour teethaftermealsRead abook for20 minDosomethingkind forsomeoneExercisefor 30min.Take a30 min.walkTake 5deep &slowbreathsEat ahealthysnackPlayoutsideKeep apositiveattitude alldayPlay afamilygameHelp withhousework oryard workTry a newvegetableEat 5different fruits& vegetablesduring thedayTake a 5 minstretch &move breakevery hourduring the dayGet 8-10hourssleepEat fruitfordessertTell a joketo a friendor familymemberMake a listof 10 thingsyou arethankful forSmileatothersDance toyourfavoritesongDrink 6glassesof waterTry anewfruitTry a newphysicalactivity orexerciseHold thedoor forsomeoneBrushyour teethaftermealsRead abook for20 minDosomethingkind forsomeoneExercisefor 30min.Take a30 min.walkTake 5deep &slowbreathsEat ahealthysnackPlayoutside

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude all day
  2. Play a family game
  3. Help with house work or yard work
  4. Try a new vegetable
  5. Eat 5 different fruits & vegetables during the day
  6. Take a 5 min stretch & move break every hour during the day
  7. Get 8-10 hours sleep
  8. Eat fruit for dessert
  9. Tell a joke to a friend or family member
  10. Make a list of 10 things you are thankful for
  11. Smile at others
  12. Dance to your favorite song
  13. Drink 6 glasses of water
  14. Try a new fruit
  15. Try a new physical activity or exercise
  16. Hold the door for someone
  17. Brush your teeth after meals
  18. Read a book for 20 min
  19. Do something kind for someone
  20. Exercise for 30 min.
  21. Take a 30 min. walk
  22. Take 5 deep & slow breaths
  23. Eat a healthy snack
  24. Play outside