(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 min. walk
Tell a joke to a friend or family member
Drink 6 glasses of water
Eat fruit for dessert
Hold the door for someone
Try a new physical activity or exercise
Take 5 deep & slow breaths
Get 8-10 hours sleep
Read a book for 20 min
Make a list of 10 things you are thankful for
Eat a healthy snack
Do something kind for someone
Exercise for 30 min.
Dance to your favorite song
Brush your teeth after meals
Try a new vegetable
Play a family game
Play outside
Eat 5 different fruits & vegetables during the day
Take a 5 min stretch & move break every hour during the day
