Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smile at others
2. Do something kind for someone
3. Read a book for 20 min
4. Hold the door for someone
5. Eat fruit for dessert
6. Eat 5 different fruits & vegetables during the day
7. Try a new physical activity or exercise
8. Make a list of 10 things you are thankful for
9. Drink 6 glasses of water
10. Take 5 deep & slow breaths
11. Try a new fruit
12. Dance to your favorite song
13. Brush your teeth after meals
14. Take a 5 min stretch & move break every hour during the day
15. Play outside
16. Keep a positive attitude all day
17. Play a family game
18. Get 8-10 hours sleep
19. Exercise for 30 min.
20. Tell a joke to a friend or family member
21. Eat a healthy snack
22. Take a 30 min. walk
23. Help with house work or yard work
24. Try a new vegetable