(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a joke to a friend or family member
Play a family game
Eat a healthy snack
Try a new vegetable
Get 8-10 hours sleep
Exercise for 30 min.
Read a book for 20 min
Take a 5 min stretch & move break every hour during the day
Take a 30 min. walk
Hold the door for someone
Try a new fruit
Dance to your favorite song
Take 5 deep & slow breaths
Drink 6 glasses of water
Make a list of 10 things you are thankful for
Eat fruit for dessert
Try a new physical activity or exercise
Smile at others
Keep a positive attitude all day
Play outside
Eat 5 different fruits & vegetables during the day
