Read abook for20 minTake a30 min.walkPlay afamilygameGet 8-10hourssleepTry anewfruitSmileatothersDance toyourfavoritesongEat ahealthysnackHold thedoor forsomeoneTake 5deep &slowbreathsEat fruitfordessertTake a 5 minstretch &move breakevery hourduring the dayTry a newphysicalactivity orexerciseTry a newvegetablePlayoutsideExercisefor 30min.Eat 5different fruits& vegetablesduring thedayKeep apositiveattitude alldayDrink 6glassesof waterTell a joketo a friendor familymemberDosomethingkind forsomeoneBrushyour teethaftermealsMake a listof 10 thingsyou arethankful forHelp withhousework oryard workRead abook for20 minTake a30 min.walkPlay afamilygameGet 8-10hourssleepTry anewfruitSmileatothersDance toyourfavoritesongEat ahealthysnackHold thedoor forsomeoneTake 5deep &slowbreathsEat fruitfordessertTake a 5 minstretch &move breakevery hourduring the dayTry a newphysicalactivity orexerciseTry a newvegetablePlayoutsideExercisefor 30min.Eat 5different fruits& vegetablesduring thedayKeep apositiveattitude alldayDrink 6glassesof waterTell a joketo a friendor familymemberDosomethingkind forsomeoneBrushyour teethaftermealsMake a listof 10 thingsyou arethankful forHelp withhousework oryard work

Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 min
  2. Take a 30 min. walk
  3. Play a family game
  4. Get 8-10 hours sleep
  5. Try a new fruit
  6. Smile at others
  7. Dance to your favorite song
  8. Eat a healthy snack
  9. Hold the door for someone
  10. Take 5 deep & slow breaths
  11. Eat fruit for dessert
  12. Take a 5 min stretch & move break every hour during the day
  13. Try a new physical activity or exercise
  14. Try a new vegetable
  15. Play outside
  16. Exercise for 30 min.
  17. Eat 5 different fruits & vegetables during the day
  18. Keep a positive attitude all day
  19. Drink 6 glasses of water
  20. Tell a joke to a friend or family member
  21. Do something kind for someone
  22. Brush your teeth after meals
  23. Make a list of 10 things you are thankful for
  24. Help with house work or yard work