This bingo card has a free space and 24 words: Tell a joke to a friend or family member, Make a list of 10 things you are thankful for, Do something kind for someone, Try a new fruit, Get 8-10 hours sleep, Eat a healthy snack, Drink 6 glasses of water, Play a family game, Help with house work or yard work, Brush your teeth after meals, Read a book for 20 min, Eat 5 different fruits & vegetables during the day, Take a 30 min. walk, Take 5 deep & slow breaths, Try a new vegetable, Dance to your favorite song, Play outside, Keep a positive attitude all day, Try a new physical activity or exercise, Smile at others, Exercise for 30 min., Hold the door for someone, Take a 5 min stretch & move break every hour during the day and Eat fruit for dessert.
Wellness Bingo | AMP's New Year Challenge | TTQ Spring Break Challenge | August Cover - All Bingo. Turn in black out ca | Health and Wellness Bingo
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