Try a newhealthyrecipe.Complete aworkout withonly bodyweightCompletea chorearoundthe houseCall a friendor familymember tocheck-in.Play a gameyou used tolike whenyou weresmaller10 jumpingjack, 10squats, 10push-upsGooutsidefor a walkCleanup yourroomDon't use anytechnologyfor 3consecutivehoursMake a listof things forwhich youare gratefulShare yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutesDo aMindfulMinuteTake 3movementbreaks ina dayWrite a letterto a friend orfamilymemberLogyourfitnessWrite acomplimentto yourselfand keep it tolook at later.Draw orcolor apictureComplete aworkout witha familymemberPhysicalactivity ofyourchoiceCompletea workoutoutsideTry anewactivity.Find anobject thatyou feelrepresentskindnessDrink 8glasses ofwater perday.Try a newhealthyrecipe.Complete aworkout withonly bodyweightCompletea chorearoundthe houseCall a friendor familymember tocheck-in.Play a gameyou used tolike whenyou weresmaller10 jumpingjack, 10squats, 10push-upsGooutsidefor a walkCleanup yourroomDon't use anytechnologyfor 3consecutivehoursMake a listof things forwhich youare gratefulShare yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutesDo aMindfulMinuteTake 3movementbreaks ina dayWrite a letterto a friend orfamilymemberLogyourfitnessWrite acomplimentto yourselfand keep it tolook at later.Draw orcolor apictureComplete aworkout witha familymemberPhysicalactivity ofyourchoiceCompletea workoutoutsideTry anewactivity.Find anobject thatyou feelrepresentskindnessDrink 8glasses ofwater perday.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe.
  2. Complete a workout with only body weight
  3. Complete a chore around the house
  4. Call a friend or family member to check-in.
  5. Play a game you used to like when you were smaller
  6. 10 jumping jack, 10 squats, 10 push-ups
  7. Go outside for a walk
  8. Clean up your room
  9. Don't use any technology for 3 consecutive hours
  10. Make a list of things for which you are grateful
  11. Share your feelings with someone or journal about school being closed.
  12. Put on some music and dance for 5 minutes
  13. Do a Mindful Minute
  14. Take 3 movement breaks in a day
  15. Write a letter to a friend or family member
  16. Log your fitness
  17. Write a compliment to yourself and keep it to look at later.
  18. Draw or color a picture
  19. Complete a workout with a family member
  20. Physical activity of your choice
  21. Complete a workout outside
  22. Try a new activity.
  23. Find an object that you feel represents kindness
  24. Drink 8 glasses of water per day.