Draw orcolor apictureDrink 8glasses ofwater perday.Try a newhealthyrecipe.Complete aworkout withonly bodyweight10 jumpingjack, 10squats, 10push-upsPhysicalactivity ofyourchoiceWrite acomplimentto yourselfand keep it tolook at later.Find anobject thatyou feelrepresentskindnessDo aMindfulMinuteShare yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutesGooutsidefor a walkPlay a gameyou used tolike whenyou weresmallerComplete aworkout witha familymemberMake a listof things forwhich youare gratefulDon't use anytechnologyfor 3consecutivehoursCleanup yourroomCompletea workoutoutsideCall a friendor familymember tocheck-in.Write a letterto a friend orfamilymemberCompletea chorearoundthe houseLogyourfitnessTry anewactivity.Take 3movementbreaks ina dayDraw orcolor apictureDrink 8glasses ofwater perday.Try a newhealthyrecipe.Complete aworkout withonly bodyweight10 jumpingjack, 10squats, 10push-upsPhysicalactivity ofyourchoiceWrite acomplimentto yourselfand keep it tolook at later.Find anobject thatyou feelrepresentskindnessDo aMindfulMinuteShare yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance for 5minutesGooutsidefor a walkPlay a gameyou used tolike whenyou weresmallerComplete aworkout witha familymemberMake a listof things forwhich youare gratefulDon't use anytechnologyfor 3consecutivehoursCleanup yourroomCompletea workoutoutsideCall a friendor familymember tocheck-in.Write a letterto a friend orfamilymemberCompletea chorearoundthe houseLogyourfitnessTry anewactivity.Take 3movementbreaks ina day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color a picture
  2. Drink 8 glasses of water per day.
  3. Try a new healthy recipe.
  4. Complete a workout with only body weight
  5. 10 jumping jack, 10 squats, 10 push-ups
  6. Physical activity of your choice
  7. Write a compliment to yourself and keep it to look at later.
  8. Find an object that you feel represents kindness
  9. Do a Mindful Minute
  10. Share your feelings with someone or journal about school being closed.
  11. Put on some music and dance for 5 minutes
  12. Go outside for a walk
  13. Play a game you used to like when you were smaller
  14. Complete a workout with a family member
  15. Make a list of things for which you are grateful
  16. Don't use any technology for 3 consecutive hours
  17. Clean up your room
  18. Complete a workout outside
  19. Call a friend or family member to check-in.
  20. Write a letter to a friend or family member
  21. Complete a chore around the house
  22. Log your fitness
  23. Try a new activity.
  24. Take 3 movement breaks in a day