(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member to check-in.
10 jumping jack, 10 squats, 10 push-ups
Draw or color a picture
Drink 8 glasses of water per day.
Go outside for a walk
Clean up your room
Physical activity of your choice
Share your feelings with someone or journal about school being closed.
Make a list of things for which you are grateful
Don't use any technology for 3 consecutive hours
Find an object that you feel represents kindness
Put on some music and dance for 5 minutes
Try a new healthy recipe.
Play a game you used to like when you were smaller
Complete a workout with only body weight
Complete a workout outside
Do a Mindful Minute
Write a compliment to yourself and keep it to look at later.
