Find anobject thatyou feelrepresentskindnessShare yourfeelings withsomeone orjournal aboutschool beingclosed.Do aMindfulMinuteCleanup yourroomDon't use anytechnologyfor 3consecutivehoursTry a newhealthyrecipe.Complete aworkout withonly bodyweightPlay a gameyou used tolike whenyou weresmallerWrite a letterto a friend orfamilymember10 jumpingjack, 10squats, 10push-upsDrink 8glasses ofwater perday.LogyourfitnessTake 3movementbreaks ina dayCompletea chorearoundthe houseWrite acomplimentto yourselfand keep it tolook at later.Call a friendor familymember tocheck-in.Gooutsidefor a walkDraw orcolor apicturePut on somemusic anddance for 5minutesComplete aworkout witha familymemberTry anewactivity.Physicalactivity ofyourchoiceMake a listof things forwhich youare gratefulCompletea workoutoutsideFind anobject thatyou feelrepresentskindnessShare yourfeelings withsomeone orjournal aboutschool beingclosed.Do aMindfulMinuteCleanup yourroomDon't use anytechnologyfor 3consecutivehoursTry a newhealthyrecipe.Complete aworkout withonly bodyweightPlay a gameyou used tolike whenyou weresmallerWrite a letterto a friend orfamilymember10 jumpingjack, 10squats, 10push-upsDrink 8glasses ofwater perday.LogyourfitnessTake 3movementbreaks ina dayCompletea chorearoundthe houseWrite acomplimentto yourselfand keep it tolook at later.Call a friendor familymember tocheck-in.Gooutsidefor a walkDraw orcolor apicturePut on somemusic anddance for 5minutesComplete aworkout witha familymemberTry anewactivity.Physicalactivity ofyourchoiceMake a listof things forwhich youare gratefulCompletea workoutoutside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an object that you feel represents kindness
  2. Share your feelings with someone or journal about school being closed.
  3. Do a Mindful Minute
  4. Clean up your room
  5. Don't use any technology for 3 consecutive hours
  6. Try a new healthy recipe.
  7. Complete a workout with only body weight
  8. Play a game you used to like when you were smaller
  9. Write a letter to a friend or family member
  10. 10 jumping jack, 10 squats, 10 push-ups
  11. Drink 8 glasses of water per day.
  12. Log your fitness
  13. Take 3 movement breaks in a day
  14. Complete a chore around the house
  15. Write a compliment to yourself and keep it to look at later.
  16. Call a friend or family member to check-in.
  17. Go outside for a walk
  18. Draw or color a picture
  19. Put on some music and dance for 5 minutes
  20. Complete a workout with a family member
  21. Try a new activity.
  22. Physical activity of your choice
  23. Make a list of things for which you are grateful
  24. Complete a workout outside