(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside for a walk
Put on some music and dance for 5 minutes
Make a list of things for which you are grateful
Complete a chore around the house
Share your feelings with someone or journal about school being closed.
Take 3 movement breaks in a day
Write a letter to a friend or family member
Write a compliment to yourself and keep it to look at later.
Try a new healthy recipe.
Complete a workout with a family member
Drink 8 glasses of water per day.
Complete a workout outside
Do a Mindful Minute
Find an object that you feel represents kindness
Don't use any technology for 3 consecutive hours
10 jumping jack, 10 squats, 10 push-ups
Log your fitness
Complete a workout with only body weight
Try a new activity.
Physical activity of your choice
Call a friend or family member to check-in.
Play a game you used to like when you were smaller
