Play a gameyou used tolike whenyou weresmaller10 jumpingjack, 10squats, 10push-upsLogyourfitnessPhysicalactivity ofyourchoiceCompletea chorearoundthe houseGooutsidefor a walkShare yourfeelings withsomeone orjournal aboutschool beingclosed.Find anobject thatyou feelrepresentskindnessCall a friendor familymember tocheck-in.Put on somemusic anddance for 5minutesComplete aworkout withonly bodyweightDon't use anytechnologyfor 3consecutivehoursCompletea workoutoutsideTry anewactivity.Make a listof things forwhich youare gratefulComplete aworkout witha familymemberCleanup yourroomWrite a letterto a friend orfamilymemberTry a newhealthyrecipe.Drink 8glasses ofwater perday.Take 3movementbreaks ina dayWrite acomplimentto yourselfand keep it tolook at later.Do aMindfulMinuteDraw orcolor apicturePlay a gameyou used tolike whenyou weresmaller10 jumpingjack, 10squats, 10push-upsLogyourfitnessPhysicalactivity ofyourchoiceCompletea chorearoundthe houseGooutsidefor a walkShare yourfeelings withsomeone orjournal aboutschool beingclosed.Find anobject thatyou feelrepresentskindnessCall a friendor familymember tocheck-in.Put on somemusic anddance for 5minutesComplete aworkout withonly bodyweightDon't use anytechnologyfor 3consecutivehoursCompletea workoutoutsideTry anewactivity.Make a listof things forwhich youare gratefulComplete aworkout witha familymemberCleanup yourroomWrite a letterto a friend orfamilymemberTry a newhealthyrecipe.Drink 8glasses ofwater perday.Take 3movementbreaks ina dayWrite acomplimentto yourselfand keep it tolook at later.Do aMindfulMinuteDraw orcolor apicture

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game you used to like when you were smaller
  2. 10 jumping jack, 10 squats, 10 push-ups
  3. Log your fitness
  4. Physical activity of your choice
  5. Complete a chore around the house
  6. Go outside for a walk
  7. Share your feelings with someone or journal about school being closed.
  8. Find an object that you feel represents kindness
  9. Call a friend or family member to check-in.
  10. Put on some music and dance for 5 minutes
  11. Complete a workout with only body weight
  12. Don't use any technology for 3 consecutive hours
  13. Complete a workout outside
  14. Try a new activity.
  15. Make a list of things for which you are grateful
  16. Complete a workout with a family member
  17. Clean up your room
  18. Write a letter to a friend or family member
  19. Try a new healthy recipe.
  20. Drink 8 glasses of water per day.
  21. Take 3 movement breaks in a day
  22. Write a compliment to yourself and keep it to look at later.
  23. Do a Mindful Minute
  24. Draw or color a picture