Call a friendor familymember tocheck-in.Physicalactivity ofyourchoiceDo aMindfulMinuteFind anobject thatyou feelrepresentskindnessComplete aworkout withonly bodyweightDrink 8glasses ofwater perday.10 jumpingjack, 10squats, 10push-upsComplete aworkout witha familymemberTry a newhealthyrecipe.Cleanup yourroomWrite a letterto a friend orfamilymemberShare yourfeelings withsomeone orjournal aboutschool beingclosed.Don't use anytechnologyfor 3consecutivehoursPlay a gameyou used tolike whenyou weresmallerGooutsidefor a walkLogyourfitnessDraw orcolor apicturePut on somemusic anddance for 5minutesMake a listof things forwhich youare gratefulWrite acomplimentto yourselfand keep it tolook at later.Take 3movementbreaks ina dayCompletea workoutoutsideTry anewactivity.Completea chorearoundthe houseCall a friendor familymember tocheck-in.Physicalactivity ofyourchoiceDo aMindfulMinuteFind anobject thatyou feelrepresentskindnessComplete aworkout withonly bodyweightDrink 8glasses ofwater perday.10 jumpingjack, 10squats, 10push-upsComplete aworkout witha familymemberTry a newhealthyrecipe.Cleanup yourroomWrite a letterto a friend orfamilymemberShare yourfeelings withsomeone orjournal aboutschool beingclosed.Don't use anytechnologyfor 3consecutivehoursPlay a gameyou used tolike whenyou weresmallerGooutsidefor a walkLogyourfitnessDraw orcolor apicturePut on somemusic anddance for 5minutesMake a listof things forwhich youare gratefulWrite acomplimentto yourselfand keep it tolook at later.Take 3movementbreaks ina dayCompletea workoutoutsideTry anewactivity.Completea chorearoundthe house

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member to check-in.
  2. Physical activity of your choice
  3. Do a Mindful Minute
  4. Find an object that you feel represents kindness
  5. Complete a workout with only body weight
  6. Drink 8 glasses of water per day.
  7. 10 jumping jack, 10 squats, 10 push-ups
  8. Complete a workout with a family member
  9. Try a new healthy recipe.
  10. Clean up your room
  11. Write a letter to a friend or family member
  12. Share your feelings with someone or journal about school being closed.
  13. Don't use any technology for 3 consecutive hours
  14. Play a game you used to like when you were smaller
  15. Go outside for a walk
  16. Log your fitness
  17. Draw or color a picture
  18. Put on some music and dance for 5 minutes
  19. Make a list of things for which you are grateful
  20. Write a compliment to yourself and keep it to look at later.
  21. Take 3 movement breaks in a day
  22. Complete a workout outside
  23. Try a new activity.
  24. Complete a chore around the house