(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a game you used to like when you were smaller
Don't use any technology for 3 consecutive hours
Call a friend or family member to check-in.
Complete a workout outside
Make a list of things for which you are grateful
Share your feelings with someone or journal about school being closed.
Try a new activity.
Draw or color a picture
Complete a chore around the house
Go outside for a walk
Put on some music and dance for 5 minutes
Drink 8 glasses of water per day.
Take 3 movement breaks in a day
10 jumping jack, 10 squats, 10 push-ups
Do a Mindful Minute
Find an object that you feel represents kindness
Clean up your room
Complete a workout with only body weight
Log your fitness
Try a new healthy recipe.
Complete a workout with a family member
Write a compliment to yourself and keep it to look at later.
