Physicalactivity ofyourchoiceWrite a letterto a friend orfamilymemberDrink 8glasses ofwater perday.Try a newhealthyrecipe.Share yourfeelings withsomeone orjournal aboutschool beingclosed.LogyourfitnessPlay a gameyou used tolike whenyou weresmallerComplete aworkout withonly bodyweightPut on somemusic anddance for 5minutesDo aMindfulMinuteCompletea chorearoundthe houseDraw orcolor apictureCleanup yourroomWrite acomplimentto yourselfand keep it tolook at later.Take 3movementbreaks ina dayMake a listof things forwhich youare gratefulCompletea workoutoutsideFind anobject thatyou feelrepresentskindnessComplete aworkout witha familymemberDon't use anytechnologyfor 3consecutivehours10 jumpingjack, 10squats, 10push-upsCall a friendor familymember tocheck-in.Try anewactivity.Gooutsidefor a walkPhysicalactivity ofyourchoiceWrite a letterto a friend orfamilymemberDrink 8glasses ofwater perday.Try a newhealthyrecipe.Share yourfeelings withsomeone orjournal aboutschool beingclosed.LogyourfitnessPlay a gameyou used tolike whenyou weresmallerComplete aworkout withonly bodyweightPut on somemusic anddance for 5minutesDo aMindfulMinuteCompletea chorearoundthe houseDraw orcolor apictureCleanup yourroomWrite acomplimentto yourselfand keep it tolook at later.Take 3movementbreaks ina dayMake a listof things forwhich youare gratefulCompletea workoutoutsideFind anobject thatyou feelrepresentskindnessComplete aworkout witha familymemberDon't use anytechnologyfor 3consecutivehours10 jumpingjack, 10squats, 10push-upsCall a friendor familymember tocheck-in.Try anewactivity.Gooutsidefor a walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity of your choice
  2. Write a letter to a friend or family member
  3. Drink 8 glasses of water per day.
  4. Try a new healthy recipe.
  5. Share your feelings with someone or journal about school being closed.
  6. Log your fitness
  7. Play a game you used to like when you were smaller
  8. Complete a workout with only body weight
  9. Put on some music and dance for 5 minutes
  10. Do a Mindful Minute
  11. Complete a chore around the house
  12. Draw or color a picture
  13. Clean up your room
  14. Write a compliment to yourself and keep it to look at later.
  15. Take 3 movement breaks in a day
  16. Make a list of things for which you are grateful
  17. Complete a workout outside
  18. Find an object that you feel represents kindness
  19. Complete a workout with a family member
  20. Don't use any technology for 3 consecutive hours
  21. 10 jumping jack, 10 squats, 10 push-ups
  22. Call a friend or family member to check-in.
  23. Try a new activity.
  24. Go outside for a walk