Completea chorearoundthe houseDrink 8glasses ofwater perday.Take 3movementbreaks ina dayDo aMindfulMinuteTry anewactivity.Don't use anytechnologyfor 3consecutivehoursTry a newhealthyrecipe.Call a friendor familymember tocheck-in.Physicalactivity ofyourchoicePut on somemusic anddance for 5minutesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Complete aworkout witha familymemberCleanup yourroomCompletea workoutoutsideDraw orcolor apictureWrite acomplimentto yourselfand keep it tolook at later.Make a listof things forwhich youare gratefulPlay a gameyou used tolike whenyou weresmallerFind anobject thatyou feelrepresentskindnessLogyourfitnessGooutsidefor a walk10 jumpingjack, 10squats, 10push-upsComplete aworkout withonly bodyweightWrite a letterto a friend orfamilymemberCompletea chorearoundthe houseDrink 8glasses ofwater perday.Take 3movementbreaks ina dayDo aMindfulMinuteTry anewactivity.Don't use anytechnologyfor 3consecutivehoursTry a newhealthyrecipe.Call a friendor familymember tocheck-in.Physicalactivity ofyourchoicePut on somemusic anddance for 5minutesShare yourfeelings withsomeone orjournal aboutschool beingclosed.Complete aworkout witha familymemberCleanup yourroomCompletea workoutoutsideDraw orcolor apictureWrite acomplimentto yourselfand keep it tolook at later.Make a listof things forwhich youare gratefulPlay a gameyou used tolike whenyou weresmallerFind anobject thatyou feelrepresentskindnessLogyourfitnessGooutsidefor a walk10 jumpingjack, 10squats, 10push-upsComplete aworkout withonly bodyweightWrite a letterto a friend orfamilymember

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a chore around the house
  2. Drink 8 glasses of water per day.
  3. Take 3 movement breaks in a day
  4. Do a Mindful Minute
  5. Try a new activity.
  6. Don't use any technology for 3 consecutive hours
  7. Try a new healthy recipe.
  8. Call a friend or family member to check-in.
  9. Physical activity of your choice
  10. Put on some music and dance for 5 minutes
  11. Share your feelings with someone or journal about school being closed.
  12. Complete a workout with a family member
  13. Clean up your room
  14. Complete a workout outside
  15. Draw or color a picture
  16. Write a compliment to yourself and keep it to look at later.
  17. Make a list of things for which you are grateful
  18. Play a game you used to like when you were smaller
  19. Find an object that you feel represents kindness
  20. Log your fitness
  21. Go outside for a walk
  22. 10 jumping jack, 10 squats, 10 push-ups
  23. Complete a workout with only body weight
  24. Write a letter to a friend or family member