(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 movement breaks in a day
Physical activity of your choice
Write a letter to a friend or family member
Play a game you used to like when you were smaller
Don't use any technology for 3 consecutive hours
Share your feelings with someone or journal about school being closed.
Try a new activity.
Find an object that you feel represents kindness
Go outside for a walk
Do a Mindful Minute
Complete a workout outside
Try a new healthy recipe.
Complete a chore around the house
Drink 8 glasses of water per day.
Clean up your room
Make a list of things for which you are grateful
Put on some music and dance for 5 minutes
Log your fitness
Call a friend or family member to check-in.
Complete a workout with a family member
Complete a workout with only body weight
10 jumping jack, 10 squats, 10 push-ups
Write a compliment to yourself and keep it to look at later.
