Gooutsidefor a walkPhysicalactivity ofyourchoiceDraw orcolor apictureShare yourfeelings withsomeone orjournal aboutschool beingclosed.Complete aworkout withonly bodyweightPlay a gameyou used tolike whenyou weresmallerMake a listof things forwhich youare gratefulComplete aworkout witha familymemberWrite a letterto a friend orfamilymemberFind anobject thatyou feelrepresentskindnessDon't use anytechnologyfor 3consecutivehoursCompletea chorearoundthe houseDo aMindfulMinuteCleanup yourroomTry anewactivity.Write acomplimentto yourselfand keep it tolook at later.Call a friendor familymember tocheck-in.10 jumpingjack, 10squats, 10push-upsLogyourfitnessTake 3movementbreaks ina dayPut on somemusic anddance for 5minutesCompletea workoutoutsideDrink 8glasses ofwater perday.Try a newhealthyrecipe.Gooutsidefor a walkPhysicalactivity ofyourchoiceDraw orcolor apictureShare yourfeelings withsomeone orjournal aboutschool beingclosed.Complete aworkout withonly bodyweightPlay a gameyou used tolike whenyou weresmallerMake a listof things forwhich youare gratefulComplete aworkout witha familymemberWrite a letterto a friend orfamilymemberFind anobject thatyou feelrepresentskindnessDon't use anytechnologyfor 3consecutivehoursCompletea chorearoundthe houseDo aMindfulMinuteCleanup yourroomTry anewactivity.Write acomplimentto yourselfand keep it tolook at later.Call a friendor familymember tocheck-in.10 jumpingjack, 10squats, 10push-upsLogyourfitnessTake 3movementbreaks ina dayPut on somemusic anddance for 5minutesCompletea workoutoutsideDrink 8glasses ofwater perday.Try a newhealthyrecipe.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for a walk
  2. Physical activity of your choice
  3. Draw or color a picture
  4. Share your feelings with someone or journal about school being closed.
  5. Complete a workout with only body weight
  6. Play a game you used to like when you were smaller
  7. Make a list of things for which you are grateful
  8. Complete a workout with a family member
  9. Write a letter to a friend or family member
  10. Find an object that you feel represents kindness
  11. Don't use any technology for 3 consecutive hours
  12. Complete a chore around the house
  13. Do a Mindful Minute
  14. Clean up your room
  15. Try a new activity.
  16. Write a compliment to yourself and keep it to look at later.
  17. Call a friend or family member to check-in.
  18. 10 jumping jack, 10 squats, 10 push-ups
  19. Log your fitness
  20. Take 3 movement breaks in a day
  21. Put on some music and dance for 5 minutes
  22. Complete a workout outside
  23. Drink 8 glasses of water per day.
  24. Try a new healthy recipe.