This bingo card has a free space and 24 words: Go outside for a walk, Try a new healthy recipe., Do a Mindful Minute, Call a friend or family member to check-in., Drink 8 glasses of water per day., Make a list of things for which you are grateful, Play a game you used to like when you were smaller, Write a compliment to yourself and keep it to look at later., Take 3 movement breaks in a day, Complete a workout with only body weight, Write a letter to a friend or family member, Draw or color a picture, Log your fitness, Find an object that you feel represents kindness, Clean up your room, Complete a workout with a family member, Don't use any technology for 3 consecutive hours, Put on some music and dance for 5 minutes, Try a new activity., Share your feelings with someone or journal about school being closed., Physical activity of your choice, Complete a chore around the house, 10 jumping jack, 10 squats, 10 push-ups and Complete a workout outside.
Health & Wellness Team Movement Challenge | Mind & Body Bingo | FEBRUARY BINGO | Beachbody BINGO-Fall Into Swack! | Janubabies Health and Fitness Bingo
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