Learned/taughtmyself a newskill + sharedon the WallPostedon theWallExpandedmy palate,tried a fewnew foodsTried afacemaskHelped aHawkcross off asquareTook a"noon"walkSlept 8hours ormore inone nightAte fruitsandVeggiesDrank 8+glassesof waterWorked on ahomeimprovementprojectCompleted aSudoku game,crossword orpuzzle withouthelpWateredmyplantsRead abook, article,journal andenjoyed itPlanned afun activityfor me orfor othersWalked10,000+steps in adayListenedto aninspiringpodcastTook anearlymorningwalk/jogbefore workEnjoyed a"guilty"pleasurewith no guiltAte myfavoritefoodCreated aplaylist andjammed outReacted orcommentedon a poston the WallJournaledTried avirtual fitnessclass(Peloton,yoga, etc.)Playedchildhoodboard/cardgameSupporteda worthycauseHad asocialmediafree dayCut outprocessedfoodsTried anewrecipeSurprisedsomeonewithsomethingCompleted aTik Tokchallengeand sharedon the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Tooka napTook a 5-10mins fitnessbreak (squats,push-ups, etc)Shared ajoke orinspiringquote on theWallWalked orbikedinstead ofdrivingTook a15-minsstretchbreakConnectedwith a lovedone to check-in (videocall/text...)MeditatedWalked amile inone daySharedsomethingthat I amgrateful foron the WallSpent 10+mins de-clutteringmy lifeShared acomical gifsor a cuteanimal videoon the WallFinishedthechallengelike a bossComplimenteda fellow HawkWashed anitem that Ihave beenneglectingHelpeda Hawkin needDancedDonatedStarteda newhobbyHad acaffeinefree dayPerformedan act ofkindnessTurned oneof mymeetings intoa walkingmeetingCooked ameal forsomeoneForgotabout theworld fora minuteAte ahealthymealLearned/taughtmyself a newskill + sharedon the WallPostedon theWallExpandedmy palate,tried a fewnew foodsTried afacemaskHelped aHawkcross off asquareTook a"noon"walkSlept 8hours ormore inone nightAte fruitsandVeggiesDrank 8+glassesof waterWorked on ahomeimprovementprojectCompleted aSudoku game,crossword orpuzzle withouthelpWateredmyplantsRead abook, article,journal andenjoyed itPlanned afun activityfor me orfor othersWalked10,000+steps in adayListenedto aninspiringpodcastTook anearlymorningwalk/jogbefore workEnjoyed a"guilty"pleasurewith no guiltAte myfavoritefoodCreated aplaylist andjammed outReacted orcommentedon a poston the WallJournaledTried avirtual fitnessclass(Peloton,yoga, etc.)Playedchildhoodboard/cardgameSupporteda worthycauseHad asocialmediafree dayCut outprocessedfoodsTried anewrecipeSurprisedsomeonewithsomethingCompleted aTik Tokchallengeand sharedon the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Tooka napTook a 5-10mins fitnessbreak (squats,push-ups, etc)Shared ajoke orinspiringquote on theWallWalked orbikedinstead ofdrivingTook a15-minsstretchbreakConnectedwith a lovedone to check-in (videocall/text...)MeditatedWalked amile inone daySharedsomethingthat I amgrateful foron the WallSpent 10+mins de-clutteringmy lifeShared acomical gifsor a cuteanimal videoon the WallFinishedthechallengelike a bossComplimenteda fellow HawkWashed anitem that Ihave beenneglectingHelpeda Hawkin needDancedDonatedStarteda newhobbyHad acaffeinefree dayPerformedan act ofkindnessTurned oneof mymeetings intoa walkingmeetingCooked ameal forsomeoneForgotabout theworld fora minuteAte ahealthymeal

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned/taught myself a new skill + shared on the Wall
  2. Posted on the Wall
  3. Expanded my palate, tried a few new foods
  4. Tried a face mask
  5. Helped a Hawk cross off a square
  6. Took a "noon" walk
  7. Slept 8 hours or more in one night
  8. Ate fruits and Veggies
  9. Drank 8+ glasses of water
  10. Worked on a home improvement project
  11. Completed a Sudoku game, crossword or puzzle without help
  12. Watered my plants
  13. Read a book, article, journal and enjoyed it
  14. Planned a fun activity for me or for others
  15. Walked 10,000+ steps in a day
  16. Listened to an inspiring podcast
  17. Took an early morning walk/jog before work
  18. Enjoyed a "guilty" pleasure with no guilt
  19. Ate my favorite food
  20. Created a playlist and jammed out
  21. Reacted or commented on a post on the Wall
  22. Journaled
  23. Tried a virtual fitness class (Peloton, yoga, etc.)
  24. Played childhood board/card game
  25. Supported a worthy cause
  26. Had a social media free day
  27. Cut out processed foods
  28. Tried a new recipe
  29. Surprised someone with something
  30. Completed a Tik Tok challenge and shared on the Wall
  31. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  32. Took a nap
  33. Took a 5-10 mins fitness break (squats, push-ups, etc)
  34. Shared a joke or inspiring quote on the Wall
  35. Walked or biked instead of driving
  36. Took a 15-mins stretch break
  37. Connected with a loved one to check-in (video call/text...)
  38. Meditated
  39. Walked a mile in one day
  40. Shared something that I am grateful for on the Wall
  41. Spent 10+ mins de-cluttering my life
  42. Shared a comical gifs or a cute animal video on the Wall
  43. Finished the challenge like a boss
  44. Complimented a fellow Hawk
  45. Washed an item that I have been neglecting
  46. Helped a Hawk in need
  47. Danced
  48. Donated
  49. Started a new hobby
  50. Had a caffeine free day
  51. Performed an act of kindness
  52. Turned one of my meetings into a walking meeting
  53. Cooked a meal for someone
  54. Forgot about the world for a minute
  55. Ate a healthy meal