Cut outprocessedfoodsForgotabout theworld fora minuteTurned oneof mymeetings intoa walkingmeetingPostedon theWallHelpeda Hawkin needExpandedmy palate,tried a fewnew foodsTook a"noon"walkCooked ameal forsomeoneCompleted aSudoku game,crossword orpuzzle withouthelpTook a 5-10mins fitnessbreak (squats,push-ups, etc)Tried avirtual fitnessclass(Peloton,yoga, etc.)Performedan act ofkindnessFinishedthechallengelike a bossListenedto aninspiringpodcastComplimenteda fellow HawkCompleted aTik Tokchallengeand sharedon the WallAte myfavoritefoodLearned/taughtmyself a newskill + sharedon the WallDancedSlept 8hours ormore inone nightHad asocialmediafree dayPlanned afun activityfor me orfor othersTried anewrecipeWashed anitem that Ihave beenneglectingCreated aplaylist andjammed outTook a15-minsstretchbreakMeditatedTooka napHelped aHawkcross off asquareSharedsomethingthat I amgrateful foron the WallJournaledAte ahealthymealDonatedPlayedchildhoodboard/cardgameStarteda newhobbyShared acomical gifsor a cuteanimal videoon the WallSpent 10+mins de-clutteringmy lifeConnectedwith a lovedone to check-in (videocall/text...)Read abook, article,journal andenjoyed itWalked amile inone dayWalked10,000+steps in adayWateredmyplantsDrank 8+glassesof waterHad acaffeinefree dayEnjoyed a"guilty"pleasurewith no guiltShared ajoke orinspiringquote on theWallSupporteda worthycauseSurprisedsomeonewithsomethingAte fruitsandVeggiesTried afacemaskTook anearlymorningwalk/jogbefore workWorked on ahomeimprovementprojectReacted orcommentedon a poston the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Walked orbikedinstead ofdrivingCut outprocessedfoodsForgotabout theworld fora minuteTurned oneof mymeetings intoa walkingmeetingPostedon theWallHelpeda Hawkin needExpandedmy palate,tried a fewnew foodsTook a"noon"walkCooked ameal forsomeoneCompleted aSudoku game,crossword orpuzzle withouthelpTook a 5-10mins fitnessbreak (squats,push-ups, etc)Tried avirtual fitnessclass(Peloton,yoga, etc.)Performedan act ofkindnessFinishedthechallengelike a bossListenedto aninspiringpodcastComplimenteda fellow HawkCompleted aTik Tokchallengeand sharedon the WallAte myfavoritefoodLearned/taughtmyself a newskill + sharedon the WallDancedSlept 8hours ormore inone nightHad asocialmediafree dayPlanned afun activityfor me orfor othersTried anewrecipeWashed anitem that Ihave beenneglectingCreated aplaylist andjammed outTook a15-minsstretchbreakMeditatedTooka napHelped aHawkcross off asquareSharedsomethingthat I amgrateful foron the WallJournaledAte ahealthymealDonatedPlayedchildhoodboard/cardgameStarteda newhobbyShared acomical gifsor a cuteanimal videoon the WallSpent 10+mins de-clutteringmy lifeConnectedwith a lovedone to check-in (videocall/text...)Read abook, article,journal andenjoyed itWalked amile inone dayWalked10,000+steps in adayWateredmyplantsDrank 8+glassesof waterHad acaffeinefree dayEnjoyed a"guilty"pleasurewith no guiltShared ajoke orinspiringquote on theWallSupporteda worthycauseSurprisedsomeonewithsomethingAte fruitsandVeggiesTried afacemaskTook anearlymorningwalk/jogbefore workWorked on ahomeimprovementprojectReacted orcommentedon a poston the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Walked orbikedinstead ofdriving

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out processed foods
  2. Forgot about the world for a minute
  3. Turned one of my meetings into a walking meeting
  4. Posted on the Wall
  5. Helped a Hawk in need
  6. Expanded my palate, tried a few new foods
  7. Took a "noon" walk
  8. Cooked a meal for someone
  9. Completed a Sudoku game, crossword or puzzle without help
  10. Took a 5-10 mins fitness break (squats, push-ups, etc)
  11. Tried a virtual fitness class (Peloton, yoga, etc.)
  12. Performed an act of kindness
  13. Finished the challenge like a boss
  14. Listened to an inspiring podcast
  15. Complimented a fellow Hawk
  16. Completed a Tik Tok challenge and shared on the Wall
  17. Ate my favorite food
  18. Learned/taught myself a new skill + shared on the Wall
  19. Danced
  20. Slept 8 hours or more in one night
  21. Had a social media free day
  22. Planned a fun activity for me or for others
  23. Tried a new recipe
  24. Washed an item that I have been neglecting
  25. Created a playlist and jammed out
  26. Took a 15-mins stretch break
  27. Meditated
  28. Took a nap
  29. Helped a Hawk cross off a square
  30. Shared something that I am grateful for on the Wall
  31. Journaled
  32. Ate a healthy meal
  33. Donated
  34. Played childhood board/card game
  35. Started a new hobby
  36. Shared a comical gifs or a cute animal video on the Wall
  37. Spent 10+ mins de-cluttering my life
  38. Connected with a loved one to check-in (video call/text...)
  39. Read a book, article, journal and enjoyed it
  40. Walked a mile in one day
  41. Walked 10,000+ steps in a day
  42. Watered my plants
  43. Drank 8+ glasses of water
  44. Had a caffeine free day
  45. Enjoyed a "guilty" pleasure with no guilt
  46. Shared a joke or inspiring quote on the Wall
  47. Supported a worthy cause
  48. Surprised someone with something
  49. Ate fruits and Veggies
  50. Tried a face mask
  51. Took an early morning walk/jog before work
  52. Worked on a home improvement project
  53. Reacted or commented on a post on the Wall
  54. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  55. Walked or biked instead of driving