Listenedto aninspiringpodcastAte myfavoritefoodTried avirtual fitnessclass(Peloton,yoga, etc.)Turned oneof mymeetings intoa walkingmeetingHad acaffeinefree daySlept 8hours ormore inone nightTook a 5-10mins fitnessbreak (squats,push-ups, etc)Completed aSudoku game,crossword orpuzzle withouthelpWalked orbikedinstead ofdrivingWalked amile inone dayTried anewrecipeConnectedwith a lovedone to check-in (videocall/text...)Planned afun activityfor me orfor othersCreated aplaylist andjammed outHelped aHawkcross off asquareAte fruitsandVeggiesWateredmyplantsWashed anitem that Ihave beenneglectingPostedon theWallShared acomical gifsor a cuteanimal videoon the WallFinishedthechallengelike a bossSurprisedsomeonewithsomethingTook anearlymorningwalk/jogbefore workDonatedJournaledTook a15-minsstretchbreakDancedSupporteda worthycauseShared ajoke orinspiringquote on theWallCooked ameal forsomeoneEnjoyed a"guilty"pleasurewith no guiltRead abook, article,journal andenjoyed itReacted orcommentedon a poston the WallHelpeda Hawkin needCompleted aTik Tokchallengeand sharedon the WallWalked10,000+steps in adayExpandedmy palate,tried a fewnew foodsTried afacemaskSpent 10+mins de-clutteringmy lifeHad asocialmediafree dayAte ahealthymealDrank 8+glassesof waterCut outprocessedfoodsMeditatedPerformedan act ofkindnessComplimenteda fellow HawkJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Starteda newhobbySharedsomethingthat I amgrateful foron the WallTooka napTook a"noon"walkLearned/taughtmyself a newskill + sharedon the WallPlayedchildhoodboard/cardgameForgotabout theworld fora minuteWorked on ahomeimprovementprojectListenedto aninspiringpodcastAte myfavoritefoodTried avirtual fitnessclass(Peloton,yoga, etc.)Turned oneof mymeetings intoa walkingmeetingHad acaffeinefree daySlept 8hours ormore inone nightTook a 5-10mins fitnessbreak (squats,push-ups, etc)Completed aSudoku game,crossword orpuzzle withouthelpWalked orbikedinstead ofdrivingWalked amile inone dayTried anewrecipeConnectedwith a lovedone to check-in (videocall/text...)Planned afun activityfor me orfor othersCreated aplaylist andjammed outHelped aHawkcross off asquareAte fruitsandVeggiesWateredmyplantsWashed anitem that Ihave beenneglectingPostedon theWallShared acomical gifsor a cuteanimal videoon the WallFinishedthechallengelike a bossSurprisedsomeonewithsomethingTook anearlymorningwalk/jogbefore workDonatedJournaledTook a15-minsstretchbreakDancedSupporteda worthycauseShared ajoke orinspiringquote on theWallCooked ameal forsomeoneEnjoyed a"guilty"pleasurewith no guiltRead abook, article,journal andenjoyed itReacted orcommentedon a poston the WallHelpeda Hawkin needCompleted aTik Tokchallengeand sharedon the WallWalked10,000+steps in adayExpandedmy palate,tried a fewnew foodsTried afacemaskSpent 10+mins de-clutteringmy lifeHad asocialmediafree dayAte ahealthymealDrank 8+glassesof waterCut outprocessedfoodsMeditatedPerformedan act ofkindnessComplimenteda fellow HawkJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Starteda newhobbySharedsomethingthat I amgrateful foron the WallTooka napTook a"noon"walkLearned/taughtmyself a newskill + sharedon the WallPlayedchildhoodboard/cardgameForgotabout theworld fora minuteWorked on ahomeimprovementproject

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to an inspiring podcast
  2. Ate my favorite food
  3. Tried a virtual fitness class (Peloton, yoga, etc.)
  4. Turned one of my meetings into a walking meeting
  5. Had a caffeine free day
  6. Slept 8 hours or more in one night
  7. Took a 5-10 mins fitness break (squats, push-ups, etc)
  8. Completed a Sudoku game, crossword or puzzle without help
  9. Walked or biked instead of driving
  10. Walked a mile in one day
  11. Tried a new recipe
  12. Connected with a loved one to check-in (video call/text...)
  13. Planned a fun activity for me or for others
  14. Created a playlist and jammed out
  15. Helped a Hawk cross off a square
  16. Ate fruits and Veggies
  17. Watered my plants
  18. Washed an item that I have been neglecting
  19. Posted on the Wall
  20. Shared a comical gifs or a cute animal video on the Wall
  21. Finished the challenge like a boss
  22. Surprised someone with something
  23. Took an early morning walk/jog before work
  24. Donated
  25. Journaled
  26. Took a 15-mins stretch break
  27. Danced
  28. Supported a worthy cause
  29. Shared a joke or inspiring quote on the Wall
  30. Cooked a meal for someone
  31. Enjoyed a "guilty" pleasure with no guilt
  32. Read a book, article, journal and enjoyed it
  33. Reacted or commented on a post on the Wall
  34. Helped a Hawk in need
  35. Completed a Tik Tok challenge and shared on the Wall
  36. Walked 10,000+ steps in a day
  37. Expanded my palate, tried a few new foods
  38. Tried a face mask
  39. Spent 10+ mins de-cluttering my life
  40. Had a social media free day
  41. Ate a healthy meal
  42. Drank 8+ glasses of water
  43. Cut out processed foods
  44. Meditated
  45. Performed an act of kindness
  46. Complimented a fellow Hawk
  47. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  48. Started a new hobby
  49. Shared something that I am grateful for on the Wall
  50. Took a nap
  51. Took a "noon" walk
  52. Learned/taught myself a new skill + shared on the Wall
  53. Played childhood board/card game
  54. Forgot about the world for a minute
  55. Worked on a home improvement project