Tried afacemaskHelpeda Hawkin needCompleted aTik Tokchallengeand sharedon the WallCut outprocessedfoodsFinishedthechallengelike a bossCooked ameal forsomeoneExpandedmy palate,tried a fewnew foodsHelped aHawkcross off asquareSpent 10+mins de-clutteringmy lifeWorked on ahomeimprovementprojectSupporteda worthycauseAte fruitsandVeggiesRead abook, article,journal andenjoyed itWateredmyplantsTook a 5-10mins fitnessbreak (squats,push-ups, etc)Ate myfavoritefoodTurned oneof mymeetings intoa walkingmeetingWashed anitem that Ihave beenneglectingReacted orcommentedon a poston the WallConnectedwith a lovedone to check-in (videocall/text...)Tried anewrecipeTook anearlymorningwalk/jogbefore workEnjoyed a"guilty"pleasurewith no guiltSharedsomethingthat I amgrateful foron the WallTook a"noon"walkWalked amile inone dayMeditatedCreated aplaylist andjammed outTried avirtual fitnessclass(Peloton,yoga, etc.)SurprisedsomeonewithsomethingDonatedHad acaffeinefree dayTook a15-minsstretchbreakTooka napPerformedan act ofkindnessHad asocialmediafree dayPlayedchildhoodboard/cardgameShared ajoke orinspiringquote on theWallComplimenteda fellow HawkPostedon theWallDancedJournaledPlanned afun activityfor me orfor othersForgotabout theworld fora minuteStarteda newhobbyLearned/taughtmyself a newskill + sharedon the WallWalked orbikedinstead ofdrivingSlept 8hours ormore inone nightWalked10,000+steps in adayAte ahealthymealDrank 8+glassesof waterCompleted aSudoku game,crossword orpuzzle withouthelpJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Shared acomical gifsor a cuteanimal videoon the WallListenedto aninspiringpodcastTried afacemaskHelpeda Hawkin needCompleted aTik Tokchallengeand sharedon the WallCut outprocessedfoodsFinishedthechallengelike a bossCooked ameal forsomeoneExpandedmy palate,tried a fewnew foodsHelped aHawkcross off asquareSpent 10+mins de-clutteringmy lifeWorked on ahomeimprovementprojectSupporteda worthycauseAte fruitsandVeggiesRead abook, article,journal andenjoyed itWateredmyplantsTook a 5-10mins fitnessbreak (squats,push-ups, etc)Ate myfavoritefoodTurned oneof mymeetings intoa walkingmeetingWashed anitem that Ihave beenneglectingReacted orcommentedon a poston the WallConnectedwith a lovedone to check-in (videocall/text...)Tried anewrecipeTook anearlymorningwalk/jogbefore workEnjoyed a"guilty"pleasurewith no guiltSharedsomethingthat I amgrateful foron the WallTook a"noon"walkWalked amile inone dayMeditatedCreated aplaylist andjammed outTried avirtual fitnessclass(Peloton,yoga, etc.)SurprisedsomeonewithsomethingDonatedHad acaffeinefree dayTook a15-minsstretchbreakTooka napPerformedan act ofkindnessHad asocialmediafree dayPlayedchildhoodboard/cardgameShared ajoke orinspiringquote on theWallComplimenteda fellow HawkPostedon theWallDancedJournaledPlanned afun activityfor me orfor othersForgotabout theworld fora minuteStarteda newhobbyLearned/taughtmyself a newskill + sharedon the WallWalked orbikedinstead ofdrivingSlept 8hours ormore inone nightWalked10,000+steps in adayAte ahealthymealDrank 8+glassesof waterCompleted aSudoku game,crossword orpuzzle withouthelpJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Shared acomical gifsor a cuteanimal videoon the WallListenedto aninspiringpodcast

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a face mask
  2. Helped a Hawk in need
  3. Completed a Tik Tok challenge and shared on the Wall
  4. Cut out processed foods
  5. Finished the challenge like a boss
  6. Cooked a meal for someone
  7. Expanded my palate, tried a few new foods
  8. Helped a Hawk cross off a square
  9. Spent 10+ mins de-cluttering my life
  10. Worked on a home improvement project
  11. Supported a worthy cause
  12. Ate fruits and Veggies
  13. Read a book, article, journal and enjoyed it
  14. Watered my plants
  15. Took a 5-10 mins fitness break (squats, push-ups, etc)
  16. Ate my favorite food
  17. Turned one of my meetings into a walking meeting
  18. Washed an item that I have been neglecting
  19. Reacted or commented on a post on the Wall
  20. Connected with a loved one to check-in (video call/text...)
  21. Tried a new recipe
  22. Took an early morning walk/jog before work
  23. Enjoyed a "guilty" pleasure with no guilt
  24. Shared something that I am grateful for on the Wall
  25. Took a "noon" walk
  26. Walked a mile in one day
  27. Meditated
  28. Created a playlist and jammed out
  29. Tried a virtual fitness class (Peloton, yoga, etc.)
  30. Surprised someone with something
  31. Donated
  32. Had a caffeine free day
  33. Took a 15-mins stretch break
  34. Took a nap
  35. Performed an act of kindness
  36. Had a social media free day
  37. Played childhood board/card game
  38. Shared a joke or inspiring quote on the Wall
  39. Complimented a fellow Hawk
  40. Posted on the Wall
  41. Danced
  42. Journaled
  43. Planned a fun activity for me or for others
  44. Forgot about the world for a minute
  45. Started a new hobby
  46. Learned/taught myself a new skill + shared on the Wall
  47. Walked or biked instead of driving
  48. Slept 8 hours or more in one night
  49. Walked 10,000+ steps in a day
  50. Ate a healthy meal
  51. Drank 8+ glasses of water
  52. Completed a Sudoku game, crossword or puzzle without help
  53. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  54. Shared a comical gifs or a cute animal video on the Wall
  55. Listened to an inspiring podcast