Had asocialmediafree dayLearned/taughtmyself a newskill + sharedon the WallCompleted aTik Tokchallengeand sharedon the WallCreated aplaylist andjammed outCut outprocessedfoodsWashed anitem that Ihave beenneglectingTried anewrecipeCooked ameal forsomeoneTried avirtual fitnessclass(Peloton,yoga, etc.)Playedchildhoodboard/cardgameJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Helpeda Hawkin needHad acaffeinefree dayAte myfavoritefoodDonatedTook a15-minsstretchbreakStarteda newhobbyDancedJournaledWalked10,000+steps in adayAte ahealthymealShared acomical gifsor a cuteanimal videoon the WallEnjoyed a"guilty"pleasurewith no guiltConnectedwith a lovedone to check-in (videocall/text...)Supporteda worthycauseTook anearlymorningwalk/jogbefore workFinishedthechallengelike a bossForgotabout theworld fora minuteReacted orcommentedon a poston the WallTried afacemaskMeditatedDrank 8+glassesof waterListenedto aninspiringpodcastWalked orbikedinstead ofdrivingComplimenteda fellow HawkCompleted aSudoku game,crossword orpuzzle withouthelpTurned oneof mymeetings intoa walkingmeetingSlept 8hours ormore inone nightWalked amile inone daySharedsomethingthat I amgrateful foron the WallRead abook, article,journal andenjoyed itAte fruitsandVeggiesTook a"noon"walkTooka napWorked on ahomeimprovementprojectPlanned afun activityfor me orfor othersPostedon theWallShared ajoke orinspiringquote on theWallTook a 5-10mins fitnessbreak (squats,push-ups, etc)SurprisedsomeonewithsomethingPerformedan act ofkindnessSpent 10+mins de-clutteringmy lifeHelped aHawkcross off asquareWateredmyplantsExpandedmy palate,tried a fewnew foodsHad asocialmediafree dayLearned/taughtmyself a newskill + sharedon the WallCompleted aTik Tokchallengeand sharedon the WallCreated aplaylist andjammed outCut outprocessedfoodsWashed anitem that Ihave beenneglectingTried anewrecipeCooked ameal forsomeoneTried avirtual fitnessclass(Peloton,yoga, etc.)Playedchildhoodboard/cardgameJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Helpeda Hawkin needHad acaffeinefree dayAte myfavoritefoodDonatedTook a15-minsstretchbreakStarteda newhobbyDancedJournaledWalked10,000+steps in adayAte ahealthymealShared acomical gifsor a cuteanimal videoon the WallEnjoyed a"guilty"pleasurewith no guiltConnectedwith a lovedone to check-in (videocall/text...)Supporteda worthycauseTook anearlymorningwalk/jogbefore workFinishedthechallengelike a bossForgotabout theworld fora minuteReacted orcommentedon a poston the WallTried afacemaskMeditatedDrank 8+glassesof waterListenedto aninspiringpodcastWalked orbikedinstead ofdrivingComplimenteda fellow HawkCompleted aSudoku game,crossword orpuzzle withouthelpTurned oneof mymeetings intoa walkingmeetingSlept 8hours ormore inone nightWalked amile inone daySharedsomethingthat I amgrateful foron the WallRead abook, article,journal andenjoyed itAte fruitsandVeggiesTook a"noon"walkTooka napWorked on ahomeimprovementprojectPlanned afun activityfor me orfor othersPostedon theWallShared ajoke orinspiringquote on theWallTook a 5-10mins fitnessbreak (squats,push-ups, etc)SurprisedsomeonewithsomethingPerformedan act ofkindnessSpent 10+mins de-clutteringmy lifeHelped aHawkcross off asquareWateredmyplantsExpandedmy palate,tried a fewnew foods

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a social media free day
  2. Learned/taught myself a new skill + shared on the Wall
  3. Completed a Tik Tok challenge and shared on the Wall
  4. Created a playlist and jammed out
  5. Cut out processed foods
  6. Washed an item that I have been neglecting
  7. Tried a new recipe
  8. Cooked a meal for someone
  9. Tried a virtual fitness class (Peloton, yoga, etc.)
  10. Played childhood board/card game
  11. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  12. Helped a Hawk in need
  13. Had a caffeine free day
  14. Ate my favorite food
  15. Donated
  16. Took a 15-mins stretch break
  17. Started a new hobby
  18. Danced
  19. Journaled
  20. Walked 10,000+ steps in a day
  21. Ate a healthy meal
  22. Shared a comical gifs or a cute animal video on the Wall
  23. Enjoyed a "guilty" pleasure with no guilt
  24. Connected with a loved one to check-in (video call/text...)
  25. Supported a worthy cause
  26. Took an early morning walk/jog before work
  27. Finished the challenge like a boss
  28. Forgot about the world for a minute
  29. Reacted or commented on a post on the Wall
  30. Tried a face mask
  31. Meditated
  32. Drank 8+ glasses of water
  33. Listened to an inspiring podcast
  34. Walked or biked instead of driving
  35. Complimented a fellow Hawk
  36. Completed a Sudoku game, crossword or puzzle without help
  37. Turned one of my meetings into a walking meeting
  38. Slept 8 hours or more in one night
  39. Walked a mile in one day
  40. Shared something that I am grateful for on the Wall
  41. Read a book, article, journal and enjoyed it
  42. Ate fruits and Veggies
  43. Took a "noon" walk
  44. Took a nap
  45. Worked on a home improvement project
  46. Planned a fun activity for me or for others
  47. Posted on the Wall
  48. Shared a joke or inspiring quote on the Wall
  49. Took a 5-10 mins fitness break (squats, push-ups, etc)
  50. Surprised someone with something
  51. Performed an act of kindness
  52. Spent 10+ mins de-cluttering my life
  53. Helped a Hawk cross off a square
  54. Watered my plants
  55. Expanded my palate, tried a few new foods