Shared acomical gifsor a cuteanimal videoon the WallForgotabout theworld fora minuteTook anearlymorningwalk/jogbefore workWalked orbikedinstead ofdrivingSharedsomethingthat I amgrateful foron the WallConnectedwith a lovedone to check-in (videocall/text...)Tried avirtual fitnessclass(Peloton,yoga, etc.)Performedan act ofkindnessWorked on ahomeimprovementprojectWashed anitem that Ihave beenneglectingTried anewrecipeWateredmyplantsTook a15-minsstretchbreakCooked ameal forsomeoneRead abook, article,journal andenjoyed itFinishedthechallengelike a bossLearned/taughtmyself a newskill + sharedon the WallHad asocialmediafree dayAte fruitsandVeggiesCompleted aSudoku game,crossword orpuzzle withouthelpDonatedCompleted aTik Tokchallengeand sharedon the WallHelped aHawkcross off asquareListenedto aninspiringpodcastStarteda newhobbyReacted orcommentedon a poston the WallSupporteda worthycauseTurned oneof mymeetings intoa walkingmeetingTried afacemaskJournaledTook a 5-10mins fitnessbreak (squats,push-ups, etc)SurprisedsomeonewithsomethingSlept 8hours ormore inone nightCreated aplaylist andjammed outAte ahealthymealJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Playedchildhoodboard/cardgameHelpeda Hawkin needCut outprocessedfoodsAte myfavoritefoodHad acaffeinefree dayDancedWalked10,000+steps in adayPostedon theWallTooka napSpent 10+mins de-clutteringmy lifeExpandedmy palate,tried a fewnew foodsEnjoyed a"guilty"pleasurewith no guiltMeditatedShared ajoke orinspiringquote on theWallPlanned afun activityfor me orfor othersTook a"noon"walkComplimenteda fellow HawkWalked amile inone dayDrank 8+glassesof waterShared acomical gifsor a cuteanimal videoon the WallForgotabout theworld fora minuteTook anearlymorningwalk/jogbefore workWalked orbikedinstead ofdrivingSharedsomethingthat I amgrateful foron the WallConnectedwith a lovedone to check-in (videocall/text...)Tried avirtual fitnessclass(Peloton,yoga, etc.)Performedan act ofkindnessWorked on ahomeimprovementprojectWashed anitem that Ihave beenneglectingTried anewrecipeWateredmyplantsTook a15-minsstretchbreakCooked ameal forsomeoneRead abook, article,journal andenjoyed itFinishedthechallengelike a bossLearned/taughtmyself a newskill + sharedon the WallHad asocialmediafree dayAte fruitsandVeggiesCompleted aSudoku game,crossword orpuzzle withouthelpDonatedCompleted aTik Tokchallengeand sharedon the WallHelped aHawkcross off asquareListenedto aninspiringpodcastStarteda newhobbyReacted orcommentedon a poston the WallSupporteda worthycauseTurned oneof mymeetings intoa walkingmeetingTried afacemaskJournaledTook a 5-10mins fitnessbreak (squats,push-ups, etc)SurprisedsomeonewithsomethingSlept 8hours ormore inone nightCreated aplaylist andjammed outAte ahealthymealJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Playedchildhoodboard/cardgameHelpeda Hawkin needCut outprocessedfoodsAte myfavoritefoodHad acaffeinefree dayDancedWalked10,000+steps in adayPostedon theWallTooka napSpent 10+mins de-clutteringmy lifeExpandedmy palate,tried a fewnew foodsEnjoyed a"guilty"pleasurewith no guiltMeditatedShared ajoke orinspiringquote on theWallPlanned afun activityfor me orfor othersTook a"noon"walkComplimenteda fellow HawkWalked amile inone dayDrank 8+glassesof water

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a comical gifs or a cute animal video on the Wall
  2. Forgot about the world for a minute
  3. Took an early morning walk/jog before work
  4. Walked or biked instead of driving
  5. Shared something that I am grateful for on the Wall
  6. Connected with a loved one to check-in (video call/text...)
  7. Tried a virtual fitness class (Peloton, yoga, etc.)
  8. Performed an act of kindness
  9. Worked on a home improvement project
  10. Washed an item that I have been neglecting
  11. Tried a new recipe
  12. Watered my plants
  13. Took a 15-mins stretch break
  14. Cooked a meal for someone
  15. Read a book, article, journal and enjoyed it
  16. Finished the challenge like a boss
  17. Learned/taught myself a new skill + shared on the Wall
  18. Had a social media free day
  19. Ate fruits and Veggies
  20. Completed a Sudoku game, crossword or puzzle without help
  21. Donated
  22. Completed a Tik Tok challenge and shared on the Wall
  23. Helped a Hawk cross off a square
  24. Listened to an inspiring podcast
  25. Started a new hobby
  26. Reacted or commented on a post on the Wall
  27. Supported a worthy cause
  28. Turned one of my meetings into a walking meeting
  29. Tried a face mask
  30. Journaled
  31. Took a 5-10 mins fitness break (squats, push-ups, etc)
  32. Surprised someone with something
  33. Slept 8 hours or more in one night
  34. Created a playlist and jammed out
  35. Ate a healthy meal
  36. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  37. Played childhood board/card game
  38. Helped a Hawk in need
  39. Cut out processed foods
  40. Ate my favorite food
  41. Had a caffeine free day
  42. Danced
  43. Walked 10,000+ steps in a day
  44. Posted on the Wall
  45. Took a nap
  46. Spent 10+ mins de-cluttering my life
  47. Expanded my palate, tried a few new foods
  48. Enjoyed a "guilty" pleasure with no guilt
  49. Meditated
  50. Shared a joke or inspiring quote on the Wall
  51. Planned a fun activity for me or for others
  52. Took a "noon" walk
  53. Complimented a fellow Hawk
  54. Walked a mile in one day
  55. Drank 8+ glasses of water