JournaledCut outprocessedfoodsJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Listenedto aninspiringpodcastLearned/taughtmyself a newskill + sharedon the WallExpandedmy palate,tried a fewnew foodsSupporteda worthycauseSlept 8hours ormore inone nightAte fruitsandVeggiesAte myfavoritefoodHad acaffeinefree dayWalked amile inone dayCooked ameal forsomeoneDrank 8+glassesof waterTooka napTurned oneof mymeetings intoa walkingmeetingTried afacemaskMeditatedSharedsomethingthat I amgrateful foron the WallShared acomical gifsor a cuteanimal videoon the WallWalked10,000+steps in adayRead abook, article,journal andenjoyed itCompleted aSudoku game,crossword orpuzzle withouthelpHelpeda Hawkin needStarteda newhobbyWorked on ahomeimprovementprojectConnectedwith a lovedone to check-in (videocall/text...)DancedWateredmyplantsShared ajoke orinspiringquote on theWallWashed anitem that Ihave beenneglectingTook a15-minsstretchbreakFinishedthechallengelike a bossPlanned afun activityfor me orfor othersSurprisedsomeonewithsomethingCreated aplaylist andjammed outTook a"noon"walkWalked orbikedinstead ofdrivingComplimenteda fellow HawkPostedon theWallDonatedReacted orcommentedon a poston the WallHelped aHawkcross off asquareTried anewrecipeTook anearlymorningwalk/jogbefore workHad asocialmediafree dayPlayedchildhoodboard/cardgameSpent 10+mins de-clutteringmy lifeCompleted aTik Tokchallengeand sharedon the WallTried avirtual fitnessclass(Peloton,yoga, etc.)Took a 5-10mins fitnessbreak (squats,push-ups, etc)Performedan act ofkindnessForgotabout theworld fora minuteEnjoyed a"guilty"pleasurewith no guiltAte ahealthymealJournaledCut outprocessedfoodsJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Listenedto aninspiringpodcastLearned/taughtmyself a newskill + sharedon the WallExpandedmy palate,tried a fewnew foodsSupporteda worthycauseSlept 8hours ormore inone nightAte fruitsandVeggiesAte myfavoritefoodHad acaffeinefree dayWalked amile inone dayCooked ameal forsomeoneDrank 8+glassesof waterTooka napTurned oneof mymeetings intoa walkingmeetingTried afacemaskMeditatedSharedsomethingthat I amgrateful foron the WallShared acomical gifsor a cuteanimal videoon the WallWalked10,000+steps in adayRead abook, article,journal andenjoyed itCompleted aSudoku game,crossword orpuzzle withouthelpHelpeda Hawkin needStarteda newhobbyWorked on ahomeimprovementprojectConnectedwith a lovedone to check-in (videocall/text...)DancedWateredmyplantsShared ajoke orinspiringquote on theWallWashed anitem that Ihave beenneglectingTook a15-minsstretchbreakFinishedthechallengelike a bossPlanned afun activityfor me orfor othersSurprisedsomeonewithsomethingCreated aplaylist andjammed outTook a"noon"walkWalked orbikedinstead ofdrivingComplimenteda fellow HawkPostedon theWallDonatedReacted orcommentedon a poston the WallHelped aHawkcross off asquareTried anewrecipeTook anearlymorningwalk/jogbefore workHad asocialmediafree dayPlayedchildhoodboard/cardgameSpent 10+mins de-clutteringmy lifeCompleted aTik Tokchallengeand sharedon the WallTried avirtual fitnessclass(Peloton,yoga, etc.)Took a 5-10mins fitnessbreak (squats,push-ups, etc)Performedan act ofkindnessForgotabout theworld fora minuteEnjoyed a"guilty"pleasurewith no guiltAte ahealthymeal

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Cut out processed foods
  3. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  4. Listened to an inspiring podcast
  5. Learned/taught myself a new skill + shared on the Wall
  6. Expanded my palate, tried a few new foods
  7. Supported a worthy cause
  8. Slept 8 hours or more in one night
  9. Ate fruits and Veggies
  10. Ate my favorite food
  11. Had a caffeine free day
  12. Walked a mile in one day
  13. Cooked a meal for someone
  14. Drank 8+ glasses of water
  15. Took a nap
  16. Turned one of my meetings into a walking meeting
  17. Tried a face mask
  18. Meditated
  19. Shared something that I am grateful for on the Wall
  20. Shared a comical gifs or a cute animal video on the Wall
  21. Walked 10,000+ steps in a day
  22. Read a book, article, journal and enjoyed it
  23. Completed a Sudoku game, crossword or puzzle without help
  24. Helped a Hawk in need
  25. Started a new hobby
  26. Worked on a home improvement project
  27. Connected with a loved one to check-in (video call/text...)
  28. Danced
  29. Watered my plants
  30. Shared a joke or inspiring quote on the Wall
  31. Washed an item that I have been neglecting
  32. Took a 15-mins stretch break
  33. Finished the challenge like a boss
  34. Planned a fun activity for me or for others
  35. Surprised someone with something
  36. Created a playlist and jammed out
  37. Took a "noon" walk
  38. Walked or biked instead of driving
  39. Complimented a fellow Hawk
  40. Posted on the Wall
  41. Donated
  42. Reacted or commented on a post on the Wall
  43. Helped a Hawk cross off a square
  44. Tried a new recipe
  45. Took an early morning walk/jog before work
  46. Had a social media free day
  47. Played childhood board/card game
  48. Spent 10+ mins de-cluttering my life
  49. Completed a Tik Tok challenge and shared on the Wall
  50. Tried a virtual fitness class (Peloton, yoga, etc.)
  51. Took a 5-10 mins fitness break (squats, push-ups, etc)
  52. Performed an act of kindness
  53. Forgot about the world for a minute
  54. Enjoyed a "guilty" pleasure with no guilt
  55. Ate a healthy meal