Had asocialmediafree dayTurned oneof mymeetings intoa walkingmeetingSlept 8hours ormore inone nightListenedto aninspiringpodcastDancedPostedon theWallPlanned afun activityfor me orfor othersTook a 5-10mins fitnessbreak (squats,push-ups, etc)Forgotabout theworld fora minuteCompleted aTik Tokchallengeand sharedon the WallComplimenteda fellow HawkSharedsomethingthat I amgrateful foron the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Read abook, article,journal andenjoyed itTook a"noon"walkCooked ameal forsomeoneLearned/taughtmyself a newskill + sharedon the WallWalked amile inone dayTried avirtual fitnessclass(Peloton,yoga, etc.)Shared acomical gifsor a cuteanimal videoon the WallPlayedchildhoodboard/cardgameConnectedwith a lovedone to check-in (videocall/text...)Cut outprocessedfoodsHelpeda Hawkin needAte fruitsandVeggiesEnjoyed a"guilty"pleasurewith no guiltTried afacemaskMeditatedTook anearlymorningwalk/jogbefore workAte myfavoritefoodWorked on ahomeimprovementprojectTook a15-minsstretchbreakWalked10,000+steps in adayShared ajoke orinspiringquote on theWallWashed anitem that Ihave beenneglectingHad acaffeinefree dayJournaledAte ahealthymealWateredmyplantsWalked orbikedinstead ofdrivingCreated aplaylist andjammed outHelped aHawkcross off asquareSupporteda worthycauseCompleted aSudoku game,crossword orpuzzle withouthelpDrank 8+glassesof waterSpent 10+mins de-clutteringmy lifeExpandedmy palate,tried a fewnew foodsTooka napStarteda newhobbyPerformedan act ofkindnessFinishedthechallengelike a bossReacted orcommentedon a poston the WallTried anewrecipeSurprisedsomeonewithsomethingDonatedHad asocialmediafree dayTurned oneof mymeetings intoa walkingmeetingSlept 8hours ormore inone nightListenedto aninspiringpodcastDancedPostedon theWallPlanned afun activityfor me orfor othersTook a 5-10mins fitnessbreak (squats,push-ups, etc)Forgotabout theworld fora minuteCompleted aTik Tokchallengeand sharedon the WallComplimenteda fellow HawkSharedsomethingthat I amgrateful foron the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Read abook, article,journal andenjoyed itTook a"noon"walkCooked ameal forsomeoneLearned/taughtmyself a newskill + sharedon the WallWalked amile inone dayTried avirtual fitnessclass(Peloton,yoga, etc.)Shared acomical gifsor a cuteanimal videoon the WallPlayedchildhoodboard/cardgameConnectedwith a lovedone to check-in (videocall/text...)Cut outprocessedfoodsHelpeda Hawkin needAte fruitsandVeggiesEnjoyed a"guilty"pleasurewith no guiltTried afacemaskMeditatedTook anearlymorningwalk/jogbefore workAte myfavoritefoodWorked on ahomeimprovementprojectTook a15-minsstretchbreakWalked10,000+steps in adayShared ajoke orinspiringquote on theWallWashed anitem that Ihave beenneglectingHad acaffeinefree dayJournaledAte ahealthymealWateredmyplantsWalked orbikedinstead ofdrivingCreated aplaylist andjammed outHelped aHawkcross off asquareSupporteda worthycauseCompleted aSudoku game,crossword orpuzzle withouthelpDrank 8+glassesof waterSpent 10+mins de-clutteringmy lifeExpandedmy palate,tried a fewnew foodsTooka napStarteda newhobbyPerformedan act ofkindnessFinishedthechallengelike a bossReacted orcommentedon a poston the WallTried anewrecipeSurprisedsomeonewithsomethingDonated

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a social media free day
  2. Turned one of my meetings into a walking meeting
  3. Slept 8 hours or more in one night
  4. Listened to an inspiring podcast
  5. Danced
  6. Posted on the Wall
  7. Planned a fun activity for me or for others
  8. Took a 5-10 mins fitness break (squats, push-ups, etc)
  9. Forgot about the world for a minute
  10. Completed a Tik Tok challenge and shared on the Wall
  11. Complimented a fellow Hawk
  12. Shared something that I am grateful for on the Wall
  13. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  14. Read a book, article, journal and enjoyed it
  15. Took a "noon" walk
  16. Cooked a meal for someone
  17. Learned/taught myself a new skill + shared on the Wall
  18. Walked a mile in one day
  19. Tried a virtual fitness class (Peloton, yoga, etc.)
  20. Shared a comical gifs or a cute animal video on the Wall
  21. Played childhood board/card game
  22. Connected with a loved one to check-in (video call/text...)
  23. Cut out processed foods
  24. Helped a Hawk in need
  25. Ate fruits and Veggies
  26. Enjoyed a "guilty" pleasure with no guilt
  27. Tried a face mask
  28. Meditated
  29. Took an early morning walk/jog before work
  30. Ate my favorite food
  31. Worked on a home improvement project
  32. Took a 15-mins stretch break
  33. Walked 10,000+ steps in a day
  34. Shared a joke or inspiring quote on the Wall
  35. Washed an item that I have been neglecting
  36. Had a caffeine free day
  37. Journaled
  38. Ate a healthy meal
  39. Watered my plants
  40. Walked or biked instead of driving
  41. Created a playlist and jammed out
  42. Helped a Hawk cross off a square
  43. Supported a worthy cause
  44. Completed a Sudoku game, crossword or puzzle without help
  45. Drank 8+ glasses of water
  46. Spent 10+ mins de-cluttering my life
  47. Expanded my palate, tried a few new foods
  48. Took a nap
  49. Started a new hobby
  50. Performed an act of kindness
  51. Finished the challenge like a boss
  52. Reacted or commented on a post on the Wall
  53. Tried a new recipe
  54. Surprised someone with something
  55. Donated