MeditatedPerformedan act ofkindnessPlanned afun activityfor me orfor othersFinishedthechallengelike a bossTried anewrecipeAte ahealthymealTook anearlymorningwalk/jogbefore workShared ajoke orinspiringquote on theWallCompleted aTik Tokchallengeand sharedon the WallHelpeda Hawkin needTook a 5-10mins fitnessbreak (squats,push-ups, etc)Read abook, article,journal andenjoyed itForgotabout theworld fora minuteTook a"noon"walkWalked orbikedinstead ofdrivingEnjoyed a"guilty"pleasurewith no guiltSlept 8hours ormore inone nightReacted orcommentedon a poston the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Created aplaylist andjammed outHelped aHawkcross off asquareCut outprocessedfoodsPostedon theWallWalked10,000+steps in adayExpandedmy palate,tried a fewnew foodsListenedto aninspiringpodcastAte fruitsandVeggiesDonatedCooked ameal forsomeoneCompleted aSudoku game,crossword orpuzzle withouthelpTooka napShared acomical gifsor a cuteanimal videoon the WallAte myfavoritefoodWorked on ahomeimprovementprojectSurprisedsomeonewithsomethingJournaledWateredmyplantsConnectedwith a lovedone to check-in (videocall/text...)Washed anitem that Ihave beenneglectingComplimenteda fellow HawkHad asocialmediafree dayHad acaffeinefree dayStarteda newhobbyWalked amile inone dayPlayedchildhoodboard/cardgameDrank 8+glassesof waterDancedTook a15-minsstretchbreakSharedsomethingthat I amgrateful foron the WallTurned oneof mymeetings intoa walkingmeetingTried afacemaskSpent 10+mins de-clutteringmy lifeLearned/taughtmyself a newskill + sharedon the WallTried avirtual fitnessclass(Peloton,yoga, etc.)Supporteda worthycauseMeditatedPerformedan act ofkindnessPlanned afun activityfor me orfor othersFinishedthechallengelike a bossTried anewrecipeAte ahealthymealTook anearlymorningwalk/jogbefore workShared ajoke orinspiringquote on theWallCompleted aTik Tokchallengeand sharedon the WallHelpeda Hawkin needTook a 5-10mins fitnessbreak (squats,push-ups, etc)Read abook, article,journal andenjoyed itForgotabout theworld fora minuteTook a"noon"walkWalked orbikedinstead ofdrivingEnjoyed a"guilty"pleasurewith no guiltSlept 8hours ormore inone nightReacted orcommentedon a poston the WallJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Created aplaylist andjammed outHelped aHawkcross off asquareCut outprocessedfoodsPostedon theWallWalked10,000+steps in adayExpandedmy palate,tried a fewnew foodsListenedto aninspiringpodcastAte fruitsandVeggiesDonatedCooked ameal forsomeoneCompleted aSudoku game,crossword orpuzzle withouthelpTooka napShared acomical gifsor a cuteanimal videoon the WallAte myfavoritefoodWorked on ahomeimprovementprojectSurprisedsomeonewithsomethingJournaledWateredmyplantsConnectedwith a lovedone to check-in (videocall/text...)Washed anitem that Ihave beenneglectingComplimenteda fellow HawkHad asocialmediafree dayHad acaffeinefree dayStarteda newhobbyWalked amile inone dayPlayedchildhoodboard/cardgameDrank 8+glassesof waterDancedTook a15-minsstretchbreakSharedsomethingthat I amgrateful foron the WallTurned oneof mymeetings intoa walkingmeetingTried afacemaskSpent 10+mins de-clutteringmy lifeLearned/taughtmyself a newskill + sharedon the WallTried avirtual fitnessclass(Peloton,yoga, etc.)Supporteda worthycause

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Performed an act of kindness
  3. Planned a fun activity for me or for others
  4. Finished the challenge like a boss
  5. Tried a new recipe
  6. Ate a healthy meal
  7. Took an early morning walk/jog before work
  8. Shared a joke or inspiring quote on the Wall
  9. Completed a Tik Tok challenge and shared on the Wall
  10. Helped a Hawk in need
  11. Took a 5-10 mins fitness break (squats, push-ups, etc)
  12. Read a book, article, journal and enjoyed it
  13. Forgot about the world for a minute
  14. Took a "noon" walk
  15. Walked or biked instead of driving
  16. Enjoyed a "guilty" pleasure with no guilt
  17. Slept 8 hours or more in one night
  18. Reacted or commented on a post on the Wall
  19. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  20. Created a playlist and jammed out
  21. Helped a Hawk cross off a square
  22. Cut out processed foods
  23. Posted on the Wall
  24. Walked 10,000+ steps in a day
  25. Expanded my palate, tried a few new foods
  26. Listened to an inspiring podcast
  27. Ate fruits and Veggies
  28. Donated
  29. Cooked a meal for someone
  30. Completed a Sudoku game, crossword or puzzle without help
  31. Took a nap
  32. Shared a comical gifs or a cute animal video on the Wall
  33. Ate my favorite food
  34. Worked on a home improvement project
  35. Surprised someone with something
  36. Journaled
  37. Watered my plants
  38. Connected with a loved one to check-in (video call/text...)
  39. Washed an item that I have been neglecting
  40. Complimented a fellow Hawk
  41. Had a social media free day
  42. Had a caffeine free day
  43. Started a new hobby
  44. Walked a mile in one day
  45. Played childhood board/card game
  46. Drank 8+ glasses of water
  47. Danced
  48. Took a 15-mins stretch break
  49. Shared something that I am grateful for on the Wall
  50. Turned one of my meetings into a walking meeting
  51. Tried a face mask
  52. Spent 10+ mins de-cluttering my life
  53. Learned/taught myself a new skill + shared on the Wall
  54. Tried a virtual fitness class (Peloton, yoga, etc.)
  55. Supported a worthy cause