Cooked ameal forsomeoneEnjoyed a"guilty"pleasurewith no guiltWalked orbikedinstead ofdrivingTook a"noon"walkShared acomical gifsor a cuteanimal videoon the WallHad acaffeinefree dayWashed anitem that Ihave beenneglectingExpandedmy palate,tried a fewnew foodsJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Turned oneof mymeetings intoa walkingmeetingTook a 5-10mins fitnessbreak (squats,push-ups, etc)WateredmyplantsPerformedan act ofkindnessShared ajoke orinspiringquote on theWallRead abook, article,journal andenjoyed itTooka napWalked amile inone dayTried avirtual fitnessclass(Peloton,yoga, etc.)Listenedto aninspiringpodcastSupporteda worthycauseCreated aplaylist andjammed outHelped aHawkcross off asquareCut outprocessedfoodsMeditatedSpent 10+mins de-clutteringmy lifeFinishedthechallengelike a bossSlept 8hours ormore inone nightStarteda newhobbyReacted orcommentedon a poston the WallTried anewrecipeJournaledDrank 8+glassesof waterSurprisedsomeonewithsomethingHad asocialmediafree dayAte ahealthymealPostedon theWallTook anearlymorningwalk/jogbefore workConnectedwith a lovedone to check-in (videocall/text...)DonatedPlayedchildhoodboard/cardgameWorked on ahomeimprovementprojectPlanned afun activityfor me orfor othersForgotabout theworld fora minuteTook a15-minsstretchbreakHelpeda Hawkin needWalked10,000+steps in adayCompleted aSudoku game,crossword orpuzzle withouthelpAte myfavoritefoodTried afacemaskCompleted aTik Tokchallengeand sharedon the WallAte fruitsandVeggiesSharedsomethingthat I amgrateful foron the WallComplimenteda fellow HawkLearned/taughtmyself a newskill + sharedon the WallDancedCooked ameal forsomeoneEnjoyed a"guilty"pleasurewith no guiltWalked orbikedinstead ofdrivingTook a"noon"walkShared acomical gifsor a cuteanimal videoon the WallHad acaffeinefree dayWashed anitem that Ihave beenneglectingExpandedmy palate,tried a fewnew foodsJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Turned oneof mymeetings intoa walkingmeetingTook a 5-10mins fitnessbreak (squats,push-ups, etc)WateredmyplantsPerformedan act ofkindnessShared ajoke orinspiringquote on theWallRead abook, article,journal andenjoyed itTooka napWalked amile inone dayTried avirtual fitnessclass(Peloton,yoga, etc.)Listenedto aninspiringpodcastSupporteda worthycauseCreated aplaylist andjammed outHelped aHawkcross off asquareCut outprocessedfoodsMeditatedSpent 10+mins de-clutteringmy lifeFinishedthechallengelike a bossSlept 8hours ormore inone nightStarteda newhobbyReacted orcommentedon a poston the WallTried anewrecipeJournaledDrank 8+glassesof waterSurprisedsomeonewithsomethingHad asocialmediafree dayAte ahealthymealPostedon theWallTook anearlymorningwalk/jogbefore workConnectedwith a lovedone to check-in (videocall/text...)DonatedPlayedchildhoodboard/cardgameWorked on ahomeimprovementprojectPlanned afun activityfor me orfor othersForgotabout theworld fora minuteTook a15-minsstretchbreakHelpeda Hawkin needWalked10,000+steps in adayCompleted aSudoku game,crossword orpuzzle withouthelpAte myfavoritefoodTried afacemaskCompleted aTik Tokchallengeand sharedon the WallAte fruitsandVeggiesSharedsomethingthat I amgrateful foron the WallComplimenteda fellow HawkLearned/taughtmyself a newskill + sharedon the WallDanced

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a meal for someone
  2. Enjoyed a "guilty" pleasure with no guilt
  3. Walked or biked instead of driving
  4. Took a "noon" walk
  5. Shared a comical gifs or a cute animal video on the Wall
  6. Had a caffeine free day
  7. Washed an item that I have been neglecting
  8. Expanded my palate, tried a few new foods
  9. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  10. Turned one of my meetings into a walking meeting
  11. Took a 5-10 mins fitness break (squats, push-ups, etc)
  12. Watered my plants
  13. Performed an act of kindness
  14. Shared a joke or inspiring quote on the Wall
  15. Read a book, article, journal and enjoyed it
  16. Took a nap
  17. Walked a mile in one day
  18. Tried a virtual fitness class (Peloton, yoga, etc.)
  19. Listened to an inspiring podcast
  20. Supported a worthy cause
  21. Created a playlist and jammed out
  22. Helped a Hawk cross off a square
  23. Cut out processed foods
  24. Meditated
  25. Spent 10+ mins de-cluttering my life
  26. Finished the challenge like a boss
  27. Slept 8 hours or more in one night
  28. Started a new hobby
  29. Reacted or commented on a post on the Wall
  30. Tried a new recipe
  31. Journaled
  32. Drank 8+ glasses of water
  33. Surprised someone with something
  34. Had a social media free day
  35. Ate a healthy meal
  36. Posted on the Wall
  37. Took an early morning walk/jog before work
  38. Connected with a loved one to check-in (video call/text...)
  39. Donated
  40. Played childhood board/card game
  41. Worked on a home improvement project
  42. Planned a fun activity for me or for others
  43. Forgot about the world for a minute
  44. Took a 15-mins stretch break
  45. Helped a Hawk in need
  46. Walked 10,000+ steps in a day
  47. Completed a Sudoku game, crossword or puzzle without help
  48. Ate my favorite food
  49. Tried a face mask
  50. Completed a Tik Tok challenge and shared on the Wall
  51. Ate fruits and Veggies
  52. Shared something that I am grateful for on the Wall
  53. Complimented a fellow Hawk
  54. Learned/taught myself a new skill + shared on the Wall
  55. Danced