Slept 8hours ormore inone nightTurned oneof mymeetings intoa walkingmeetingPlanned afun activityfor me orfor othersListenedto aninspiringpodcastComplimenteda fellow HawkExpandedmy palate,tried a fewnew foodsDrank 8+glassesof waterWalked amile inone dayTried avirtual fitnessclass(Peloton,yoga, etc.)Reacted orcommentedon a poston the WallDancedMeditatedHad asocialmediafree dayTook a"noon"walkAte fruitsandVeggiesTried anewrecipeFinishedthechallengelike a bossPostedon theWallHelped aHawkcross off asquareHelpeda Hawkin needDonatedCooked ameal forsomeoneTooka napCut outprocessedfoodsTook a 5-10mins fitnessbreak (squats,push-ups, etc)Took anearlymorningwalk/jogbefore workWorked on ahomeimprovementprojectSupporteda worthycausePlayedchildhoodboard/cardgameRead abook, article,journal andenjoyed itTook a15-minsstretchbreakJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Created aplaylist andjammed outSpent 10+mins de-clutteringmy lifeAte myfavoritefoodJournaledCompleted aTik Tokchallengeand sharedon the WallEnjoyed a"guilty"pleasurewith no guiltAte ahealthymealStarteda newhobbySharedsomethingthat I amgrateful foron the WallHad acaffeinefree daySurprisedsomeonewithsomethingShared acomical gifsor a cuteanimal videoon the WallWateredmyplantsPerformedan act ofkindnessTried afacemaskCompleted aSudoku game,crossword orpuzzle withouthelpLearned/taughtmyself a newskill + sharedon the WallForgotabout theworld fora minuteWashed anitem that Ihave beenneglectingWalked orbikedinstead ofdrivingConnectedwith a lovedone to check-in (videocall/text...)Walked10,000+steps in adayShared ajoke orinspiringquote on theWallSlept 8hours ormore inone nightTurned oneof mymeetings intoa walkingmeetingPlanned afun activityfor me orfor othersListenedto aninspiringpodcastComplimenteda fellow HawkExpandedmy palate,tried a fewnew foodsDrank 8+glassesof waterWalked amile inone dayTried avirtual fitnessclass(Peloton,yoga, etc.)Reacted orcommentedon a poston the WallDancedMeditatedHad asocialmediafree dayTook a"noon"walkAte fruitsandVeggiesTried anewrecipeFinishedthechallengelike a bossPostedon theWallHelped aHawkcross off asquareHelpeda Hawkin needDonatedCooked ameal forsomeoneTooka napCut outprocessedfoodsTook a 5-10mins fitnessbreak (squats,push-ups, etc)Took anearlymorningwalk/jogbefore workWorked on ahomeimprovementprojectSupporteda worthycausePlayedchildhoodboard/cardgameRead abook, article,journal andenjoyed itTook a15-minsstretchbreakJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Created aplaylist andjammed outSpent 10+mins de-clutteringmy lifeAte myfavoritefoodJournaledCompleted aTik Tokchallengeand sharedon the WallEnjoyed a"guilty"pleasurewith no guiltAte ahealthymealStarteda newhobbySharedsomethingthat I amgrateful foron the WallHad acaffeinefree daySurprisedsomeonewithsomethingShared acomical gifsor a cuteanimal videoon the WallWateredmyplantsPerformedan act ofkindnessTried afacemaskCompleted aSudoku game,crossword orpuzzle withouthelpLearned/taughtmyself a newskill + sharedon the WallForgotabout theworld fora minuteWashed anitem that Ihave beenneglectingWalked orbikedinstead ofdrivingConnectedwith a lovedone to check-in (videocall/text...)Walked10,000+steps in adayShared ajoke orinspiringquote on theWall

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 hours or more in one night
  2. Turned one of my meetings into a walking meeting
  3. Planned a fun activity for me or for others
  4. Listened to an inspiring podcast
  5. Complimented a fellow Hawk
  6. Expanded my palate, tried a few new foods
  7. Drank 8+ glasses of water
  8. Walked a mile in one day
  9. Tried a virtual fitness class (Peloton, yoga, etc.)
  10. Reacted or commented on a post on the Wall
  11. Danced
  12. Meditated
  13. Had a social media free day
  14. Took a "noon" walk
  15. Ate fruits and Veggies
  16. Tried a new recipe
  17. Finished the challenge like a boss
  18. Posted on the Wall
  19. Helped a Hawk cross off a square
  20. Helped a Hawk in need
  21. Donated
  22. Cooked a meal for someone
  23. Took a nap
  24. Cut out processed foods
  25. Took a 5-10 mins fitness break (squats, push-ups, etc)
  26. Took an early morning walk/jog before work
  27. Worked on a home improvement project
  28. Supported a worthy cause
  29. Played childhood board/card game
  30. Read a book, article, journal and enjoyed it
  31. Took a 15-mins stretch break
  32. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  33. Created a playlist and jammed out
  34. Spent 10+ mins de-cluttering my life
  35. Ate my favorite food
  36. Journaled
  37. Completed a Tik Tok challenge and shared on the Wall
  38. Enjoyed a "guilty" pleasure with no guilt
  39. Ate a healthy meal
  40. Started a new hobby
  41. Shared something that I am grateful for on the Wall
  42. Had a caffeine free day
  43. Surprised someone with something
  44. Shared a comical gifs or a cute animal video on the Wall
  45. Watered my plants
  46. Performed an act of kindness
  47. Tried a face mask
  48. Completed a Sudoku game, crossword or puzzle without help
  49. Learned/taught myself a new skill + shared on the Wall
  50. Forgot about the world for a minute
  51. Washed an item that I have been neglecting
  52. Walked or biked instead of driving
  53. Connected with a loved one to check-in (video call/text...)
  54. Walked 10,000+ steps in a day
  55. Shared a joke or inspiring quote on the Wall