MeditatedDonatedJournaledTook a 5-10mins fitnessbreak (squats,push-ups, etc)Had acaffeinefree dayTried anewrecipeAte myfavoritefoodHelpeda Hawkin needCooked ameal forsomeoneTook a15-minsstretchbreakPlanned afun activityfor me orfor othersSurprisedsomeonewithsomethingSpent 10+mins de-clutteringmy lifeTooka napShared acomical gifsor a cuteanimal videoon the WallEnjoyed a"guilty"pleasurewith no guiltHad asocialmediafree dayPostedon theWallCut outprocessedfoodsSupporteda worthycauseRead abook, article,journal andenjoyed itStarteda newhobbyHelped aHawkcross off asquareJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Finishedthechallengelike a bossSlept 8hours ormore inone nightComplimenteda fellow HawkConnectedwith a lovedone to check-in (videocall/text...)Performedan act ofkindnessForgotabout theworld fora minuteWalked10,000+steps in adayDancedWorked on ahomeimprovementprojectDrank 8+glassesof waterCompleted aTik Tokchallengeand sharedon the WallReacted orcommentedon a poston the WallLearned/taughtmyself a newskill + sharedon the WallListenedto aninspiringpodcastWateredmyplantsCreated aplaylist andjammed outTook anearlymorningwalk/jogbefore workAte fruitsandVeggiesTook a"noon"walkAte ahealthymealTurned oneof mymeetings intoa walkingmeetingShared ajoke orinspiringquote on theWallSharedsomethingthat I amgrateful foron the WallPlayedchildhoodboard/cardgameWashed anitem that Ihave beenneglectingTried avirtual fitnessclass(Peloton,yoga, etc.)Tried afacemaskExpandedmy palate,tried a fewnew foodsWalked amile inone dayCompleted aSudoku game,crossword orpuzzle withouthelpWalked orbikedinstead ofdrivingMeditatedDonatedJournaledTook a 5-10mins fitnessbreak (squats,push-ups, etc)Had acaffeinefree dayTried anewrecipeAte myfavoritefoodHelpeda Hawkin needCooked ameal forsomeoneTook a15-minsstretchbreakPlanned afun activityfor me orfor othersSurprisedsomeonewithsomethingSpent 10+mins de-clutteringmy lifeTooka napShared acomical gifsor a cuteanimal videoon the WallEnjoyed a"guilty"pleasurewith no guiltHad asocialmediafree dayPostedon theWallCut outprocessedfoodsSupporteda worthycauseRead abook, article,journal andenjoyed itStarteda newhobbyHelped aHawkcross off asquareJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Finishedthechallengelike a bossSlept 8hours ormore inone nightComplimenteda fellow HawkConnectedwith a lovedone to check-in (videocall/text...)Performedan act ofkindnessForgotabout theworld fora minuteWalked10,000+steps in adayDancedWorked on ahomeimprovementprojectDrank 8+glassesof waterCompleted aTik Tokchallengeand sharedon the WallReacted orcommentedon a poston the WallLearned/taughtmyself a newskill + sharedon the WallListenedto aninspiringpodcastWateredmyplantsCreated aplaylist andjammed outTook anearlymorningwalk/jogbefore workAte fruitsandVeggiesTook a"noon"walkAte ahealthymealTurned oneof mymeetings intoa walkingmeetingShared ajoke orinspiringquote on theWallSharedsomethingthat I amgrateful foron the WallPlayedchildhoodboard/cardgameWashed anitem that Ihave beenneglectingTried avirtual fitnessclass(Peloton,yoga, etc.)Tried afacemaskExpandedmy palate,tried a fewnew foodsWalked amile inone dayCompleted aSudoku game,crossword orpuzzle withouthelpWalked orbikedinstead ofdriving

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Donated
  3. Journaled
  4. Took a 5-10 mins fitness break (squats, push-ups, etc)
  5. Had a caffeine free day
  6. Tried a new recipe
  7. Ate my favorite food
  8. Helped a Hawk in need
  9. Cooked a meal for someone
  10. Took a 15-mins stretch break
  11. Planned a fun activity for me or for others
  12. Surprised someone with something
  13. Spent 10+ mins de-cluttering my life
  14. Took a nap
  15. Shared a comical gifs or a cute animal video on the Wall
  16. Enjoyed a "guilty" pleasure with no guilt
  17. Had a social media free day
  18. Posted on the Wall
  19. Cut out processed foods
  20. Supported a worthy cause
  21. Read a book, article, journal and enjoyed it
  22. Started a new hobby
  23. Helped a Hawk cross off a square
  24. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  25. Finished the challenge like a boss
  26. Slept 8 hours or more in one night
  27. Complimented a fellow Hawk
  28. Connected with a loved one to check-in (video call/text...)
  29. Performed an act of kindness
  30. Forgot about the world for a minute
  31. Walked 10,000+ steps in a day
  32. Danced
  33. Worked on a home improvement project
  34. Drank 8+ glasses of water
  35. Completed a Tik Tok challenge and shared on the Wall
  36. Reacted or commented on a post on the Wall
  37. Learned/taught myself a new skill + shared on the Wall
  38. Listened to an inspiring podcast
  39. Watered my plants
  40. Created a playlist and jammed out
  41. Took an early morning walk/jog before work
  42. Ate fruits and Veggies
  43. Took a "noon" walk
  44. Ate a healthy meal
  45. Turned one of my meetings into a walking meeting
  46. Shared a joke or inspiring quote on the Wall
  47. Shared something that I am grateful for on the Wall
  48. Played childhood board/card game
  49. Washed an item that I have been neglecting
  50. Tried a virtual fitness class (Peloton, yoga, etc.)
  51. Tried a face mask
  52. Expanded my palate, tried a few new foods
  53. Walked a mile in one day
  54. Completed a Sudoku game, crossword or puzzle without help
  55. Walked or biked instead of driving