Supporteda worthycauseSurprisedsomeonewithsomethingPlanned afun activityfor me orfor othersFinishedthechallengelike a bossTooka napCreated aplaylist andjammed outDonatedCompleted aTik Tokchallengeand sharedon the WallTook a15-minsstretchbreakCut outprocessedfoodsCompleted aSudoku game,crossword orpuzzle withouthelpShared ajoke orinspiringquote on theWallCooked ameal forsomeoneListenedto aninspiringpodcastMeditatedWorked on ahomeimprovementprojectRead abook, article,journal andenjoyed itPlayedchildhoodboard/cardgameReacted orcommentedon a poston the WallDrank 8+glassesof waterWalked orbikedinstead ofdrivingSharedsomethingthat I amgrateful foron the WallShared acomical gifsor a cuteanimal videoon the WallPerformedan act ofkindnessSpent 10+mins de-clutteringmy lifeTook a"noon"walkHelpeda Hawkin needHelped aHawkcross off asquareTook a 5-10mins fitnessbreak (squats,push-ups, etc)Tried anewrecipeWalked10,000+steps in adayTried afacemaskJournaledComplimenteda fellow HawkEnjoyed a"guilty"pleasurewith no guiltExpandedmy palate,tried a fewnew foodsWashed anitem that Ihave beenneglectingSlept 8hours ormore inone nightAte fruitsandVeggiesDancedForgotabout theworld fora minuteJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Turned oneof mymeetings intoa walkingmeetingTook anearlymorningwalk/jogbefore workAte ahealthymealAte myfavoritefoodTried avirtual fitnessclass(Peloton,yoga, etc.)Had acaffeinefree dayLearned/taughtmyself a newskill + sharedon the WallHad asocialmediafree dayWalked amile inone dayPostedon theWallWateredmyplantsConnectedwith a lovedone to check-in (videocall/text...)Starteda newhobbySupporteda worthycauseSurprisedsomeonewithsomethingPlanned afun activityfor me orfor othersFinishedthechallengelike a bossTooka napCreated aplaylist andjammed outDonatedCompleted aTik Tokchallengeand sharedon the WallTook a15-minsstretchbreakCut outprocessedfoodsCompleted aSudoku game,crossword orpuzzle withouthelpShared ajoke orinspiringquote on theWallCooked ameal forsomeoneListenedto aninspiringpodcastMeditatedWorked on ahomeimprovementprojectRead abook, article,journal andenjoyed itPlayedchildhoodboard/cardgameReacted orcommentedon a poston the WallDrank 8+glassesof waterWalked orbikedinstead ofdrivingSharedsomethingthat I amgrateful foron the WallShared acomical gifsor a cuteanimal videoon the WallPerformedan act ofkindnessSpent 10+mins de-clutteringmy lifeTook a"noon"walkHelpeda Hawkin needHelped aHawkcross off asquareTook a 5-10mins fitnessbreak (squats,push-ups, etc)Tried anewrecipeWalked10,000+steps in adayTried afacemaskJournaledComplimenteda fellow HawkEnjoyed a"guilty"pleasurewith no guiltExpandedmy palate,tried a fewnew foodsWashed anitem that Ihave beenneglectingSlept 8hours ormore inone nightAte fruitsandVeggiesDancedForgotabout theworld fora minuteJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Turned oneof mymeetings intoa walkingmeetingTook anearlymorningwalk/jogbefore workAte ahealthymealAte myfavoritefoodTried avirtual fitnessclass(Peloton,yoga, etc.)Had acaffeinefree dayLearned/taughtmyself a newskill + sharedon the WallHad asocialmediafree dayWalked amile inone dayPostedon theWallWateredmyplantsConnectedwith a lovedone to check-in (videocall/text...)Starteda newhobby

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported a worthy cause
  2. Surprised someone with something
  3. Planned a fun activity for me or for others
  4. Finished the challenge like a boss
  5. Took a nap
  6. Created a playlist and jammed out
  7. Donated
  8. Completed a Tik Tok challenge and shared on the Wall
  9. Took a 15-mins stretch break
  10. Cut out processed foods
  11. Completed a Sudoku game, crossword or puzzle without help
  12. Shared a joke or inspiring quote on the Wall
  13. Cooked a meal for someone
  14. Listened to an inspiring podcast
  15. Meditated
  16. Worked on a home improvement project
  17. Read a book, article, journal and enjoyed it
  18. Played childhood board/card game
  19. Reacted or commented on a post on the Wall
  20. Drank 8+ glasses of water
  21. Walked or biked instead of driving
  22. Shared something that I am grateful for on the Wall
  23. Shared a comical gifs or a cute animal video on the Wall
  24. Performed an act of kindness
  25. Spent 10+ mins de-cluttering my life
  26. Took a "noon" walk
  27. Helped a Hawk in need
  28. Helped a Hawk cross off a square
  29. Took a 5-10 mins fitness break (squats, push-ups, etc)
  30. Tried a new recipe
  31. Walked 10,000+ steps in a day
  32. Tried a face mask
  33. Journaled
  34. Complimented a fellow Hawk
  35. Enjoyed a "guilty" pleasure with no guilt
  36. Expanded my palate, tried a few new foods
  37. Washed an item that I have been neglecting
  38. Slept 8 hours or more in one night
  39. Ate fruits and Veggies
  40. Danced
  41. Forgot about the world for a minute
  42. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  43. Turned one of my meetings into a walking meeting
  44. Took an early morning walk/jog before work
  45. Ate a healthy meal
  46. Ate my favorite food
  47. Tried a virtual fitness class (Peloton, yoga, etc.)
  48. Had a caffeine free day
  49. Learned/taught myself a new skill + shared on the Wall
  50. Had a social media free day
  51. Walked a mile in one day
  52. Posted on the Wall
  53. Watered my plants
  54. Connected with a loved one to check-in (video call/text...)
  55. Started a new hobby