Shared ajoke orinspiringquote on theWallLearned/taughtmyself a newskill + sharedon the WallSupporteda worthycauseComplimenteda fellow HawkTried anewrecipeHelped aHawkcross off asquareTooka napTook anearlymorningwalk/jogbefore workWorked on ahomeimprovementprojectShared acomical gifsor a cuteanimal videoon the WallPostedon theWallForgotabout theworld fora minuteCut outprocessedfoodsPlayedchildhoodboard/cardgameFinishedthechallengelike a bossCooked ameal forsomeoneDonatedExpandedmy palate,tried a fewnew foodsWashed anitem that Ihave beenneglectingReacted orcommentedon a poston the WallAte ahealthymealSlept 8hours ormore inone nightSurprisedsomeonewithsomethingTook a"noon"walkAte myfavoritefoodWateredmyplantsDrank 8+glassesof waterHad acaffeinefree dayStarteda newhobbyRead abook, article,journal andenjoyed itConnectedwith a lovedone to check-in (videocall/text...)JournaledHad asocialmediafree dayMeditatedSharedsomethingthat I amgrateful foron the WallWalked orbikedinstead ofdrivingListenedto aninspiringpodcastEnjoyed a"guilty"pleasurewith no guiltHelpeda Hawkin needPlanned afun activityfor me orfor othersJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Completed aSudoku game,crossword orpuzzle withouthelpTurned oneof mymeetings intoa walkingmeetingPerformedan act ofkindnessTried afacemaskTried avirtual fitnessclass(Peloton,yoga, etc.)Took a 5-10mins fitnessbreak (squats,push-ups, etc)Created aplaylist andjammed outWalked10,000+steps in adaySpent 10+mins de-clutteringmy lifeTook a15-minsstretchbreakCompleted aTik Tokchallengeand sharedon the WallWalked amile inone dayAte fruitsandVeggiesDancedShared ajoke orinspiringquote on theWallLearned/taughtmyself a newskill + sharedon the WallSupporteda worthycauseComplimenteda fellow HawkTried anewrecipeHelped aHawkcross off asquareTooka napTook anearlymorningwalk/jogbefore workWorked on ahomeimprovementprojectShared acomical gifsor a cuteanimal videoon the WallPostedon theWallForgotabout theworld fora minuteCut outprocessedfoodsPlayedchildhoodboard/cardgameFinishedthechallengelike a bossCooked ameal forsomeoneDonatedExpandedmy palate,tried a fewnew foodsWashed anitem that Ihave beenneglectingReacted orcommentedon a poston the WallAte ahealthymealSlept 8hours ormore inone nightSurprisedsomeonewithsomethingTook a"noon"walkAte myfavoritefoodWateredmyplantsDrank 8+glassesof waterHad acaffeinefree dayStarteda newhobbyRead abook, article,journal andenjoyed itConnectedwith a lovedone to check-in (videocall/text...)JournaledHad asocialmediafree dayMeditatedSharedsomethingthat I amgrateful foron the WallWalked orbikedinstead ofdrivingListenedto aninspiringpodcastEnjoyed a"guilty"pleasurewith no guiltHelpeda Hawkin needPlanned afun activityfor me orfor othersJoined a weeklysocial gatheringevent andenjoyed it.(Lunch, TriviaThursday, etc.)Completed aSudoku game,crossword orpuzzle withouthelpTurned oneof mymeetings intoa walkingmeetingPerformedan act ofkindnessTried afacemaskTried avirtual fitnessclass(Peloton,yoga, etc.)Took a 5-10mins fitnessbreak (squats,push-ups, etc)Created aplaylist andjammed outWalked10,000+steps in adaySpent 10+mins de-clutteringmy lifeTook a15-minsstretchbreakCompleted aTik Tokchallengeand sharedon the WallWalked amile inone dayAte fruitsandVeggiesDanced

Hawk Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a joke or inspiring quote on the Wall
  2. Learned/taught myself a new skill + shared on the Wall
  3. Supported a worthy cause
  4. Complimented a fellow Hawk
  5. Tried a new recipe
  6. Helped a Hawk cross off a square
  7. Took a nap
  8. Took an early morning walk/jog before work
  9. Worked on a home improvement project
  10. Shared a comical gifs or a cute animal video on the Wall
  11. Posted on the Wall
  12. Forgot about the world for a minute
  13. Cut out processed foods
  14. Played childhood board/card game
  15. Finished the challenge like a boss
  16. Cooked a meal for someone
  17. Donated
  18. Expanded my palate, tried a few new foods
  19. Washed an item that I have been neglecting
  20. Reacted or commented on a post on the Wall
  21. Ate a healthy meal
  22. Slept 8 hours or more in one night
  23. Surprised someone with something
  24. Took a "noon" walk
  25. Ate my favorite food
  26. Watered my plants
  27. Drank 8+ glasses of water
  28. Had a caffeine free day
  29. Started a new hobby
  30. Read a book, article, journal and enjoyed it
  31. Connected with a loved one to check-in (video call/text...)
  32. Journaled
  33. Had a social media free day
  34. Meditated
  35. Shared something that I am grateful for on the Wall
  36. Walked or biked instead of driving
  37. Listened to an inspiring podcast
  38. Enjoyed a "guilty" pleasure with no guilt
  39. Helped a Hawk in need
  40. Planned a fun activity for me or for others
  41. Joined a weekly social gathering event and enjoyed it. (Lunch, Trivia Thursday, etc.)
  42. Completed a Sudoku game, crossword or puzzle without help
  43. Turned one of my meetings into a walking meeting
  44. Performed an act of kindness
  45. Tried a face mask
  46. Tried a virtual fitness class (Peloton, yoga, etc.)
  47. Took a 5-10 mins fitness break (squats, push-ups, etc)
  48. Created a playlist and jammed out
  49. Walked 10,000+ steps in a day
  50. Spent 10+ mins de-cluttering my life
  51. Took a 15-mins stretch break
  52. Completed a Tik Tok challenge and shared on the Wall
  53. Walked a mile in one day
  54. Ate fruits and Veggies
  55. Danced