(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I CAN control
Taken a calming walk
Written down how I am doing
Listened to music to get me in the right state of mind
Checked up on my friends
Helped someone who needed it
Slept in without feeling bad about it
Listened to someone else talk about their struggles
Done a breathing exercise
Taken a restful nap
Taken charge of my own boredom or annoyance
Made plans for the future
Written down or counted my blessings
I have tried to help someone who was struggling
Had a deep conversation with someone
Expressed my fears to someone
Dealt with my anger in a healthy way
Read a good book
Eaten my favorite food
Played a game with family
Prayed to God
Done a meditation exercise
Taken and online quiz and learned something about myself
