(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Written down or counted my blessings
Listened to music to get me in the right state of mind
Had a deep conversation with someone
Written down how I am doing
Taken a restful nap
Taken a calming walk
Made plans for the future
Done a meditation exercise
Eaten my favorite food
Played a game with family
Helped someone who needed it
Listened to someone else talk about their struggles
Dealt with my anger in a healthy way
Done a breathing exercise
I have tried to help someone who was struggling
Checked up on my friends
Read a good book
Prayed to God
Exercised to get rid of extra anxiety
Taken charge of my own boredom or annoyance
Expressed my fears to someone
Taken and online quiz and learned something about myself
