(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taken a restful nap
Played a game with family
Helped someone who needed it
Listened to music to get me in the right state of mind
Taken charge of my own boredom or annoyance
Checked up on my friends
Made plans for the future
I have tried to help someone who was struggling
Exercised to get rid of extra anxiety
Written down or counted my blessings
Slept in without feeling bad about it
Made a list of things I CAN control
Taken and online quiz and learned something about myself
Done a breathing exercise
Read a good book
Eaten my favorite food
Written down how I am doing
Taken a calming walk
Expressed my fears to someone
Had a deep conversation with someone
Listened to someone else talk about their struggles
