Madeplans forthe futureI have triedto helpsomeonewho wasstrugglingCheckedup on myfriendsDone ameditationexerciseEaten myfavoritefoodTaken acalmingwalkPrayedto GodRead agoodbookExercisedto get ridof extraanxietySlept inwithoutfeeling badabout itTaken andonline quizand learnedsomethingabout myselfMade a listof things ICANcontrolExpressedmy fearstosomeoneListened tosomeoneelse talkabout theirstrugglesListened tomusic to getme in theright state ofmindTaken arestfulnapWritten downor countedmy blessingsDone abreathingexerciseWrittendown howI amdoingHelpedsomeonewhoneeded itHad a deepconversationwithsomeoneDealt withmy anger ina healthywayPlayed agame withfamilyTakencharge of myownboredom orannoyanceMadeplans forthe futureI have triedto helpsomeonewho wasstrugglingCheckedup on myfriendsDone ameditationexerciseEaten myfavoritefoodTaken acalmingwalkPrayedto GodRead agoodbookExercisedto get ridof extraanxietySlept inwithoutfeeling badabout itTaken andonline quizand learnedsomethingabout myselfMade a listof things ICANcontrolExpressedmy fearstosomeoneListened tosomeoneelse talkabout theirstrugglesListened tomusic to getme in theright state ofmindTaken arestfulnapWritten downor countedmy blessingsDone abreathingexerciseWrittendown howI amdoingHelpedsomeonewhoneeded itHad a deepconversationwithsomeoneDealt withmy anger ina healthywayPlayed agame withfamilyTakencharge of myownboredom orannoyance

Access Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made plans for the future
  2. I have tried to help someone who was struggling
  3. Checked up on my friends
  4. Done a meditation exercise
  5. Eaten my favorite food
  6. Taken a calming walk
  7. Prayed to God
  8. Read a good book
  9. Exercised to get rid of extra anxiety
  10. Slept in without feeling bad about it
  11. Taken and online quiz and learned something about myself
  12. Made a list of things I CAN control
  13. Expressed my fears to someone
  14. Listened to someone else talk about their struggles
  15. Listened to music to get me in the right state of mind
  16. Taken a restful nap
  17. Written down or counted my blessings
  18. Done a breathing exercise
  19. Written down how I am doing
  20. Helped someone who needed it
  21. Had a deep conversation with someone
  22. Dealt with my anger in a healthy way
  23. Played a game with family
  24. Taken charge of my own boredom or annoyance