(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taken a restful nap
Taken charge of my own boredom or annoyance
Helped someone who needed it
Slept in without feeling bad about it
Eaten my favorite food
Made a list of things I CAN control
Expressed my fears to someone
Listened to someone else talk about their struggles
Listened to music to get me in the right state of mind
Had a deep conversation with someone
Made plans for the future
Dealt with my anger in a healthy way
Done a meditation exercise
Exercised to get rid of extra anxiety
Prayed to God
Played a game with family
Done a breathing exercise
Written down or counted my blessings
Written down how I am doing
Taken a calming walk
Checked up on my friends
I have tried to help someone who was struggling
Taken and online quiz and learned something about myself
