Taken andonline quizand learnedsomethingabout myselfExpressedmy fearstosomeoneTaken arestfulnapMade a listof things ICANcontrolMadeplans forthe futureSlept inwithoutfeeling badabout itListened tomusic to getme in theright state ofmindDealt withmy anger ina healthywayHad a deepconversationwithsomeoneEaten myfavoritefoodWrittendown howI amdoingWritten downor countedmy blessingsListened tosomeoneelse talkabout theirstrugglesDone ameditationexercisePrayedto GodDone abreathingexercisePlayed agame withfamilyTakencharge of myownboredom orannoyanceRead agoodbookHelpedsomeonewhoneeded itI have triedto helpsomeonewho wasstrugglingExercisedto get ridof extraanxietyTaken acalmingwalkCheckedup on myfriendsTaken andonline quizand learnedsomethingabout myselfExpressedmy fearstosomeoneTaken arestfulnapMade a listof things ICANcontrolMadeplans forthe futureSlept inwithoutfeeling badabout itListened tomusic to getme in theright state ofmindDealt withmy anger ina healthywayHad a deepconversationwithsomeoneEaten myfavoritefoodWrittendown howI amdoingWritten downor countedmy blessingsListened tosomeoneelse talkabout theirstrugglesDone ameditationexercisePrayedto GodDone abreathingexercisePlayed agame withfamilyTakencharge of myownboredom orannoyanceRead agoodbookHelpedsomeonewhoneeded itI have triedto helpsomeonewho wasstrugglingExercisedto get ridof extraanxietyTaken acalmingwalkCheckedup on myfriends

Access Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taken and online quiz and learned something about myself
  2. Expressed my fears to someone
  3. Taken a restful nap
  4. Made a list of things I CAN control
  5. Made plans for the future
  6. Slept in without feeling bad about it
  7. Listened to music to get me in the right state of mind
  8. Dealt with my anger in a healthy way
  9. Had a deep conversation with someone
  10. Eaten my favorite food
  11. Written down how I am doing
  12. Written down or counted my blessings
  13. Listened to someone else talk about their struggles
  14. Done a meditation exercise
  15. Prayed to God
  16. Done a breathing exercise
  17. Played a game with family
  18. Taken charge of my own boredom or annoyance
  19. Read a good book
  20. Helped someone who needed it
  21. I have tried to help someone who was struggling
  22. Exercised to get rid of extra anxiety
  23. Taken a calming walk
  24. Checked up on my friends