(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eaten my favorite food
Played a game with family
Written down how I am doing
Helped someone who needed it
Made a list of things I CAN control
Dealt with my anger in a healthy way
Written down or counted my blessings
Taken and online quiz and learned something about myself
Had a deep conversation with someone
Exercised to get rid of extra anxiety
Checked up on my friends
Taken a calming walk
Taken a restful nap
Listened to someone else talk about their struggles
I have tried to help someone who was struggling
Done a meditation exercise
Prayed to God
Read a good book
Listened to music to get me in the right state of mind