(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taken a restful nap
Made plans for the future
Taken and online quiz and learned something about myself
Eaten my favorite food
Written down how I am doing
Helped someone who needed it
Dealt with my anger in a healthy way
I have tried to help someone who was struggling
Done a breathing exercise
Expressed my fears to someone
Had a deep conversation with someone
Taken charge of my own boredom or annoyance
Read a good book
Listened to music to get me in the right state of mind
Made a list of things I CAN control
Done a meditation exercise
Checked up on my friends
Taken a calming walk
Prayed to God
Exercised to get rid of extra anxiety
Written down or counted my blessings
Played a game with family
Listened to someone else talk about their struggles
