(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone who needed it
Taken a calming walk
Prayed to God
Done a meditation exercise
Dealt with my anger in a healthy way
Exercised to get rid of extra anxiety
I have tried to help someone who was struggling
Eaten my favorite food
Expressed my fears to someone
Taken a restful nap
Made plans for the future
Taken and online quiz and learned something about myself
Listened to someone else talk about their struggles
Written down or counted my blessings
Slept in without feeling bad about it
Done a breathing exercise
Made a list of things I CAN control
Written down how I am doing
Had a deep conversation with someone
Played a game with family
Taken charge of my own boredom or annoyance
Listened to music to get me in the right state of mind
