(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I CAN control
I have tried to help someone who was struggling
Checked up on my friends
Exercised to get rid of extra anxiety
Helped someone who needed it
Expressed my fears to someone
Taken a restful nap
Taken and online quiz and learned something about myself
Listened to music to get me in the right state of mind
Played a game with family
Made plans for the future
Done a meditation exercise
Slept in without feeling bad about it
Done a breathing exercise
Had a deep conversation with someone
Read a good book
Written down or counted my blessings
Written down how I am doing
Taken a calming walk
Eaten my favorite food
Prayed to God
Taken charge of my own boredom or annoyance
Dealt with my anger in a healthy way
Listened to someone else talk about their struggles
