(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Taken a calming walk
Prayed to God
Helped someone who needed it
Made a list of things I CAN control
Had a deep conversation with someone
Exercised to get rid of extra anxiety
Read a good book
Slept in without feeling bad about it
I have tried to help someone who was struggling
Listened to someone else talk about their struggles
Eaten my favorite food
Dealt with my anger in a healthy way
Taken charge of my own boredom or annoyance
Made plans for the future
Written down how I am doing
Written down or counted my blessings
Listened to music to get me in the right state of mind
Taken a restful nap
Expressed my fears to someone
Checked up on my friends
Played a game with family
Taken and online quiz and learned something about myself
