(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music to get me in the right state of mind
Played a game with family
Taken a restful nap
Dealt with my anger in a healthy way
Exercised to get rid of extra anxiety
Listened to someone else talk about their struggles
Taken charge of my own boredom or annoyance
Eaten my favorite food
Helped someone who needed it
Written down or counted my blessings
Expressed my fears to someone
Made plans for the future
Slept in without feeling bad about it
Done a meditation exercise
Taken a calming walk
Done a breathing exercise
Taken and online quiz and learned something about myself
