This bingo card has a free space and 24 words: Slept in without feeling bad about it, Exercised to get rid of extra anxiety, Expressed my fears to someone, Taken a restful nap, Listened to music to get me in the right state of mind, Written down or counted my blessings, Had a deep conversation with someone, Made a list of things I CAN control, Made plans for the future, Helped someone who needed it, Listened to someone else talk about their struggles, Taken a calming walk, Read a good book, Dealt with my anger in a healthy way, Done a breathing exercise, Played a game with family, I have tried to help someone who was struggling, Done a meditation exercise, Prayed to God, Eaten my favorite food, Written down how I am doing, Taken and online quiz and learned something about myself, Checked up on my friends and Taken charge of my own boredom or annoyance.
Access Bingo | Stress Relief | "STRESS RELIEF" | Stress Relief | "STRESS RELIEF"
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