(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Checked up on my friends
Listened to music to get me in the right state of mind
Taken charge of my own boredom or annoyance
Taken care of someone else
Eaten my favorite food
Exercised to get rid of extra anxiety
Checked in with my church friends
Read a good book
Made plans for the future
Listened to someone else talk about their struggles
Celebrated someone else
Written down how I am doing
Made a list of things I CAN control
Played a game with family
Done a breathing exercise
Had a deep conversation with someone
Prayed to God
Written down or counted my blessings
Taken a restful nap
Celebrated myself
I have tried to help someone who was struggling
Done a meditation exercise
Dealt with my anger in a healthy way
Expressed my fears to someone
Helped someone who needed it
Taken and online quiz and learned something about myself
