(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrated someone else
Written down how I am doing
Slept in without feeling bad about it
I have tried to help someone who was struggling
Eaten my favorite food
Done a meditation exercise
Read a good book
Listened to someone else talk about their struggles
Celebrated myself
Listened to music to get me in the right state of mind
Exercised to get rid of extra anxiety
Had a deep conversation with someone
Done a breathing exercise
Taken charge of my own boredom or annoyance
Taken a calming walk
Made a list of things I CAN control
Dealt with my anger in a healthy way
Expressed my fears to someone
Made plans for the future
Helped someone who needed it
Taken and online quiz and learned something about myself
