(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Expressed my fears to someone
Made plans for the future
Checked in with Pastor Ben
Done a meditation exercise
Checked in with my church friends
I have tried to help someone who was struggling
Taken a restful nap
Made a list of things I CAN control
Taken a calming walk
Done a breathing exercise
Prayed to God
Dealt with my anger in a healthy way
Eaten my favorite food
Taken care of someone else
Played a game with family
Written down or counted my blessings
Taken and online quiz and learned something about myself
Had a deep conversation with someone
Slept in without feeling bad about it
Listened to someone else talk about their struggles
Celebrated myself
Exercised to get rid of extra anxiety
Listened to music to get me in the right state of mind
