(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Done a breathing exercise
Taken and online quiz and learned something about myself
Taken a restful nap
Exercised to get rid of extra anxiety
Taken a calming walk
Prayed to God
Done a meditation exercise
Expressed my fears to someone
Slept in without feeling bad about it
Celebrated someone else
Taken care of someone else
Checked in with Pastor Ben
Eaten my favorite food
Written down or counted my blessings
Checked in with my church friends
Made a list of things I CAN control
Had a deep conversation with someone
Checked up on my friends
Celebrated myself
Helped someone who needed it
Listened to someone else talk about their struggles
Read a good book
Taken charge of my own boredom or annoyance
Made plans for the future
Dealt with my anger in a healthy way
Played a game with family
I have tried to help someone who was struggling
Listened to music to get me in the right state of mind
