This bingo card has a free space and 29 words: Slept in without feeling bad about it, Exercised to get rid of extra anxiety, Expressed my fears to someone, Taken a restful nap, Listened to music to get me in the right state of mind, Written down or counted my blessings, Had a deep conversation with someone, Made a list of things I CAN control, Made plans for the future, Helped someone who needed it, Listened to someone else talk about their struggles, Taken a calming walk, Read a good book, Dealt with my anger in a healthy way, Done a breathing exercise, Played a game with family, I have tried to help someone who was struggling, Done a meditation exercise, Prayed to God, Eaten my favorite food, Written down how I am doing, Taken and online quiz and learned something about myself, Checked up on my friends, Taken charge of my own boredom or annoyance, Checked in with my church friends, Checked in with Pastor Ben, Celebrated someone else, Celebrated myself and Taken care of someone else.
Access Bingo | Healthy Adult | UH-OH SIGNS | Winter Break Bingo | How Are You Doing!
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